All posts by Bernard Rosen, PhD

May 2018 Newsletter: Offering the Best Supplements Available

Offering the Best Supplements Available

I am frequently asked how I decide the products to offer my clients. There are so many products on the market all claiming to be the best! And, I am constantly approached by supplement manufacturers to carry their products. Since high quality supplements are critical for successful outcomes, those I recommend must be effective.

The decision starts with the desire to provide the best supplements on the market – products that will support my clients throughout their healing process. It is a difficult decision requiring substantial undertaking on my part to add new products. There is not only the dollar investment in inventory, but there is a significant time investment in learning the products. I need to understand what products are available and what they are used for.

I research the companies and ask questions to colleagues to learn from their experiences. Most important, before I bring new products into inventory I evaluate samples to see how they perform in muscle testing. Once I see they muscle test positive with clients I have the necessary confidence that the products will be effective with my clients.

When I decide to offer a new product line or increase my offerings from a specific company, it is newsworthy! Recently I have expanded my offerings from Designs for Health and have introduced the Intestinal Cleanse line from Southern Botanicals.

For a complete list of the product lines available click here: http://brwellness.com/?page_id=858

Exciting Products From Designs for Health

I have had an account with Designs for Health for many years, but had only used a few products in practice. Several months ago, I decided to take a closer look at their full array of offerings and noticed many possibilities to complement the other products I had available. The Designs for Health product line features many powders and liquids so it is very “child friendly.” There is Immunoberry – an elderberry and mushroom based immune system support product; Ginger Tussin – a cherry tasting herbal throat elixir and immune system support product; Silvercillin – a silver spray for immune system support; Curcum-Evail Chewables – a turmeric, anti-inflammatory product; OmegaAvail Smoothie – a fish oil in a variety of tasty flavors; and many others. For the line of immune system support products click here: https://brwellness.ehealthpro.com/t/product-category-index/immunity.

Designs for Health also features some highly specialized digestive enzymes that work in conjunction with other gut healing products. For the line of digestive support products click here: https://brwellness.ehealthpro.com/t/product-category-index/digestion-gi-health.

The product I am most excited about is VegeCleanse Plus. This is a detoxification program available in a 14 or 21-day version. It is very easy to do. Everything is in packets. I’ve seen amazing results in my clients completing this program. I like to pair it with the 14-day Lean Body Program – a weight loss program. I recently wrote an article, “What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?” To read the article click here: http://brwellness.com/?p=1104.

To see all the program kits click here: https://brwellness.ehealthpro.com/t/program-kits.

One of my all-time favorite bars is the PB Meal bar. I call it “a healthy Reese’s peanut butter cup.” It is also the favorite of my wife Susana, my daughter Mollie, and my step-son Rafi! Designs for Health offers a wide variety of tasty bars. These bars are wonderful for on-the-go moms, college students, as a mid-afternoon snack (to carry you over until dinner), or post workout. For the full line-up of bars click here: https://brwellness.ehealthpro.com/t/product-category-index/foundational/bars?pages=1-2.

Here’s a quick review of some other Designs for Health best sellers:

Arthroben – This product is for the dietary management of osteoarthritis and musculoskeletal inflammation. Supports joint integrity, mobility and function and provides nutritional building blocks for cartilage, ligaments, and the skin. It also supports gut healing. https://brwellness.ehealthpro.com/products/arthroben-unflavored-slash-unsweetened

GI Revive – This product naturally supports GI health and function. It is available in both capsules and powder. It supports GI mucosal integrity and a healthy inflammatory response, promotes regularity and healthy bowel function. Along with Tegricel it helps heal the gut. https://brwellness.ehealthpro.com/products/gi-revive-capsules

Metabolic Synergy – This product is a nutritional support for ideal glucose, insulin, and leptin levels. It supports healthy carbohydrate metabolism and can reverse insulin resistance. https://brwellness.ehealthpro.com/products/metabolic-synergy-capsules-180-vegetarian-capsules

To learn more about Designs for Health products you can call or e-mail me or visit my e-store at https://brwellness.ehealthpro.com/. Use the code FIRST25 at check out to receive 25% off your first order.

Intestinal Cleansing from Southern Botanicals

Southern Botanicals offers a full line of herbal products. I am especially excited to introduce their line of Intestinal Cleanse products, included is a liquid product Intestinal Cleanse 3 which can be used for children.

To learn more about products from Southern Botanicals click here: https://healthfree.com/

Great Reads and Great Prices! Yoga and Health Related Books for Sale

I have available for purchase a great variety of Yoga and health related books. They are all in Like New condition. They are priced at $2.50, $5.00, or $10.00 each. You can save if you purchase over $50.

If you would like to purchase any books, please call Bernie at 262-389-9907 or email me at bernie@brwellness.com.

For the complete list of books click here: http://brwellness.com/?page_id=1135

April 2018 Newsletter: Pets Are People Too!

Pets Are People Too!

Happy Spring! I am excited to devote this newsletter issue to pets. This past Thursday we had a wonderful guest speaker for our Open House. Sue Howell, DVM, CVFT, CVA of Thrive Wholistic Veterinary Care in Thiensville. Sue has a certification in Food Therapy and Acupuncture from the Chi Institute of Chinese Veterinary Medicine and receives ongoing training in Nutrition Response Testing.

Sue gave an excellent presentation on wholistic care for pets explaining the power of whole foods, holistic nutrition, and food energetics, concentrating on cats and dogs. Just like humans, our pets are facing the same increasing rates of disease from eating highly processed food – not what they were designed to eat. For my top three takeaways from the talk, see below.

I remember a couple of years ago I was astounded when I read that 70% of household pets are on at least one medication!! So, if you have a sick pet or want to improve the health of your pet, I strongly suggest you give Dr. Sue a call. Her information is below:

Sue Howell, DVM, CVFT, CVA

Thrive Wholistic Veterinary Care

262.289.1028

https://thrivepetvet.com/

 

To continue the pet theme, there is a very powerful documentary that will be available for free viewing called The Truth About Pet Cancer. It looks to be very interesting and eye opening. To view the trailer and sign up click here: https://thetruthaboutpetcancer.com/sneak-peek/.

You can also get a free e-book Pet Health Secrets from the producers of the documentary by clicking here: https://thetruthaboutpetcancer.com/ebook/

 

The Three Most Important Pet Food Facts I Learned

First, while most mammals such as humans have amylase in their saliva cats and dogs do not. This is highly significant and helps to explain even further why our pets have become so sick from their highly processed and high carbohydrate foods. Amylase is an enzyme to digest carbohydrates. This means that in cats and dogs carbohydrates are not digested at all until they reach the small intestines. With a higher than natural amount of carbohydrates in their diets, this is likely interfering with their digestion and contributing to the development of diseases as they are not able to efficiently digest, process, and utilize a high amount of carbohydrates.

Second, variety is very important. While the main stream veterinary medicine tells you that feeding your pet the same food is good for your pet, otherwise they will have digestive issues, the exact opposite is actually true. Because they are eating the same food they lose some of the ability to digest a variety of foods, thus resulting in the digestive problems. A variety of foods also ensures that they get all the nutrients they need from a variety of sources.

Third, the nutritional diets designed for pets and described on pet food labels are based on the minimum of specific nutrients they need. This is similar in that the daily recommended nutrient for humans is actually the minimum amount of a specific vitamin or mineral you will not get a specific disease associated with a vitamin deficiency. These are not recommendations for vital health. As we all know, the minimum is not the optimal!

 

Remember: You Were Designed to Feel Good!!

My focus remains on humans, and here is a recent quote from a happy client:

“I am amazed at how good I feel and how quickly I felt better after seeing you and getting sincerely on board with my health.  With your expertise and my desire I am seeing a huge improvement in my health and am excited to see where I will be in a month (my next appointment).  I am energized and enthusiastic to continue my progress and am thankful for your guidance and knowledge.” C.K.

March 2018 Newsletter: Take A Break From The Madness!!

It’s that time of the year – March Madness!! This month’s newsletter will be brief as I have my own version of March Madness under way!! A very busy client schedule and an upcoming trip to one of my favorite learning opportunities of the year – Concordia 2018 – presented by Physica Energetics. I’ve mentioned in the past one of the favorite parts of my job is learning new information to benefit my clients. Each time I go to one of these seminars I come back with new pearls of wisdom to share.

A couple of reminders…

Reminder 1: I will be out of the office Tuesday, March 6 through Friday March 9 to attend a seminar. I will be back in the office Monday, March 12. Please let me know if you need to pick up any supplements next Monday March 5th and I will gladly have them ready for you.

Reminder 2: My next Open House will be March 29 at 7:15 PM. I have a special guest, Dr. Sue Howell, DVM, CVFT, CVA, the owner of Thrive Holistic Veterinary Care in Thiensville. Here’s a link to her website: https://thrivepetvet.com/.

In a nutshell, Sue does what I do, but for your dog or cat! She also does acupuncture on pets with great results!! Our dog Barry enjoyed his session too! And he loves his supplements!!

Green Med Info

In today’s world of “fake news” and “I found this on Google” it is a challenge to find reliable and accurate information. Particularly as it pertains to your health. One of my favorite sites for interesting and provocative information is GreenMedInfo. They cover the whole spectrum from what foods are good for you and why to the vaccine debate!

Click here to take a look: http://www.greenmedinfo.com/.

Happy Clients

The most favorite part of my job is helping people become healthier. There is nothing more satisfying than a client who follows the program and gets awesome results. Here are two of the latest examples.

“I want to thank you so much for helping me get my body back in nutritional health!  All the supplements you had me take were just what my body needed.  My skin rashes have cleared up, I have more energy and alertness, I am able to eat some things I couldn’t before and I feel better overall than I have for a long time!!! I shall definitely recommend you to my friends who are looking for better overall health!!”

“Thank you for that explanation. I really didn’t know the pain would lessen. I thought Dr. [chiropractor] was my only way of getting more comfortable. You are truly a blessing in my life. I’m so thankful Dr. [chiropractor] referred me to you.”

 

February 2018 Newsletter: Spread the Love

 Spread the love this February with the gift of a healthy detox or weight loss program for you and your loved ones.

 

February is here and with that a desire to adopt a healthier lifestyle is a key goal for many people. Every day clients ask me how they can remove toxins and extra body fat to boost their energy levels and lose some weight, particularly the extra pounds they gained over the Holiday Season.

At my last Open House we explored the different types of programs that I offer to achieve your objectives and how to best select one that makes the most sense for your lifestyle. This information is summarized in the two articles below.

The first article explains cleanses, purifications, gut cleanses, and weight loss programs to help you decide what is appropriate for you and why these programs can be a success or a failure. The second article discusses why people do not always achieve their weight loss goals on these programs.

What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?

This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so it is time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or fighting off a cold or flu. Then the natural human desire to feel better takes hold.

We look for a solution, something to make us feel better. This is typically some type of “diet” or “weight loss program” or “cleanse.” There are many programs to choose from, but the important question is what is best for you. In determining that you need to understand the different types of programs available.

I classify programs into three main categories: purification or detoxification programs, gut purification programs, and weight loss programs.

For the rest of the article click here: What’s Right for You?

Are You Weight Loss Resistant?

Ever notice what happens at the beginning of the year?  The New Year’s resolution.  This is the year you vow to get healthier, to lose those extra pounds, and to keep them off.  The health clubs are jammed with others making the same resolution.  There are lines of people waiting to use the stepping machines and the exercise bikes.  But, within a few short weeks the crowds disappear and there are no more lines.

Why does this happen?  You’ve cut back on the alcohol, are eating salads for lunch, skipping a meal here and there, and are working out hard at the gym.  Yet the pounds are not flying off.  This is not uncommon as over 95% of all diets end in disappointment.  However, don’t be discouraged.  If you read on you’ll learn how you can get lasting results.

For the rest of the article click here: Are You Weight Loss Resistant?

What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?

This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so its time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or fighting off a cold or flu. Then the natural human desire to feel better takes hold.

We look for a solution, something to make us feel better. This is typically some type of “diet” or “weight loss program” or “cleanse.” There are many programs to choose from, but the important question is what is best for you. In determining that you need to understand the different types of programs available.

I classify programs into three main categories: purification or detoxification programs, gut purification programs, and weight loss programs.

Purification or detoxification programs aim to improve the overall functioning of your body by removing toxins from your body. These toxins come from the food we eat, the water we drink, the air we breathe (both indoor and outdoor pollutants), personal care products, and household products. Your body has three ways to deal with toxins. It can remove them – this is the optimal method, or it can hide them in body fat or deposit them in other tissues. The last two options are less than optimal. Once the toxins are placed in fat or other tissues we begin to experience a variety of symptoms.

Typical symptoms of toxicity include: chronic fatigue, constipation, gas and bloating, poor digestion, bad breath, inability to lose weight, headaches, mood swings, brain fog, joint pain and stiffness, sensitivities to smells, frequent colds, chronic infections, skin rashes, and hives. This can lead to long-term effects on the body that impact reproduction, development, brain function, endocrine system function, and immune system function.

Purification or detoxification programs target and support the body’s main organs of detoxification – the liver and kidneys, as well as the lymph, blood, skin, colon, and lungs. The programs include nutritional supplements to support these organs and drive detoxification and a clean diet to limit toxins entering the body.

During the purification or detoxification process the first couple of days are usually the most difficult as toxins begin to be released and the body is adjusting. But as the program progresses most people feel better – they have more energy, think clearer, sleep better, and lose weight.

I generally believe this is the best and safest place to start for one very important reason – the toxins that are stored in fat.

A weight loss program is designed to help you lose weight and burn fat. These programs will also feature a healthy diet, but the supplements are more designed to burn and reduce fat. Generally, there is no support for your detoxification organs. So, what can happen is the body can begin to dump toxins and there is no support to detoxify. This can result in a variety of symptoms occurring while losing weight. I can provide a real-life story of a client’s experience on the Whole30 program. This is a wonderful way of eating, a program I certainly encourage, and will support weight loss. However, I have heard of cases of a week of headaches while doing the program. In this case there was a dump of toxins from the fat into the blood stream with no mechanism for supporting detoxification.

My recommendation is for most clients to do a detoxification program first and follow that with a weight loss program.

There are three reasons why a weight loss program may not be effective. First, there are instances when a person loses very few pounds on a program. In this case the body will not allow the fat to be burned and the subsequent release of toxins. The body is protecting itself from these dangerous toxins entering the blood stream where they can cause damage. Second, there may be a hormonal imbalance which is keeping the body in a fat storage mode. For more information on that click here: http://brwellness.com/?p=1100. Third, a bacterial imbalance in the gut.

There is significant current research suggesting the composition of one’s gut bacteria plays a major role in how much fat a person has on their body. People who are fat have a different gut bacteria composition than those who are thin. What has not been established is which comes first (the chicken or the egg?). Are there certain types of bacteria that make someone fat or once someone becomes fat do they tend to have a certain type of bacteria? Regardless, if that bacteria mix is prevalent, the person will not lose weight.

This is one of the times a gut cleanse program is needed. The gut cleanse programs target the digestive system. Gut cleanse programs will feature supplements to help digest food and to clean the intestinal tract with herbs and nutritionals that are anti-inflammatory and anti-microbial. This helps to remove bad bacteria, fungus, yeast, or parasites that may be impacting your health. Gut cleanse programs also feature a healthier and cleaner diet.  Notice how this is consistent among all the programs suggesting that in all cases it is essential to eat healthier if you want to improve your health.

As you can see there are a variety of scenarios to consider in selecting the correct program for you. Therefore, I recommend a consultation to review your objectives and current health status to best decide.

Bernard Rosen, PhD is a Nutrition Consultant and Educator.  He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs.  His office is in Mequon, WI.  To learn more or to schedule an appointment, call (262) 389-9907 or go to www.brwellness.com.

Are You Weight Loss Resistant?

Ever notice what happens at the beginning of the year?  The New Year’s resolution.  This is the year you vow to get healthier, to lose those extra pounds, and to keep them off.  The health clubs are jammed with others making the same resolution.  There are lines of people waiting to use the stepping machines and the exercise bikes.  But, within a few short weeks the crowds disappear and there are no more lines.

Why does this happen?  You have cut back on the alcohol, are eating salads for lunch, skipping a meal here and there, and are working out hard at the gym.  Yet the pounds are not flying off.  This is not uncommon as over 95% of all diets end in disappointment.  However, don’t be discouraged.  If you read on you’ll learn how you can get lasting results.

We are told the formula is simple – less food plus more exercise equals less weight.

Truth be told, the formula is much more complex.  You may be what is termed by leading nutritionists as “weight loss resistant.”  What does this mean?  Put simply it means having difficulty or an inability to lose weight.  There are several factors that contribute to this and here’s how:

  • Chronic stress – raises cortisol which breaks down muscle, puts sugar in the blood stream, and promotes fat storage which increases the likelihood of insulin resistance; and lowers DHEA (an anti-aging, libido stimulating, and fat burning hormone).
  • Insulin resistance – blocks the burning of fat, causes fat storage around the abdomen, and causes inflammation.
  • Hormone imbalances – imbalances of estrogen and progesterone in women promote fat storing; low DHEA and testosterone in men and women reduce the ability to burn fat and build muscle; high estrogen in men promotes fat storage; and high progesterone in women promotes insulin resistance.
  • Hypothyroidism – muscle building is slowed, metabolism is slowed, sex hormones are not produced sufficiently and are out of balance, and general low energy and fatigue.
  • Brain chemical imbalance – neurotransmitter imbalances cause cravings and inappropriate eating behaviors.
  • Chronic sleep deprivation – increases cortisol, creates sugar cravings, lowers thyroid function, lowers energy, and increases appetite.
  • Low Fat Free Mass – a low muscle mass to fat mass ratio keeps metabolism slow (this is often a result from chronic dieting).
  • Food allergies – can cause cellular fluid retention or “false fat” and create cravings for these foods.
  • Gut dysbiosis and yeast overgrowth – healthy bacteria is an important part of digestion as they consume calories, otherwise an increase of fat storage.
  • Toxic burden – disrupts pH balance in gut, blood, and tissues; slows metabolic rate; disrupts absorption of minerals; disrupts hormone receptor sites creating imbalances; and lowers thyroid function (hypothyroidism).

Most programs just measure pounds lost and are successful in that realm.  However, that is only part of the picture.  Soon after the program is completed the weight begins to come back on.  The reason – the underlying behaviors and lifestyle have not changed.  With the metabolism slowed from dieting and a return to prior habits, the pounds quickly come back on.

The best program for long term health and vitality will be one that addresses your individual needs.  Working with a qualified nutrition consultant you can determine your areas of weight loss resistance and develop a plan to address them.  As these areas are brought back into balance your metabolism will improve, enabling you to lose weight in a healthy manner.  It may take some time to get the body back on track.  The body has built-in healing mechanisms and with proper nutrition and healthy behaviors the body will heal.  As the body heals you will lose fat and weight.

Bernard Rosen, PhD is a Nutrition Consultant and Educator.  He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs.  His office is in Mequon, WI.  To learn more or to schedule an appointment, call (262) 389-9907 or go to www.brwellness.com.

 

January 2018 Newsletter: Happy New Year, Open House and Start the Year Off With A Cleanse!

Happy New Year! I hope everyone had a great Holiday Season and is rearing and ready to go for a Healthy and Happy 2018!

With the start of the New Year there is no better time for a cleanse!! While picking up the exercise is important, it all starts with what you are eating and the 14 day cleanse is the best way to clean up your diet! As mentioned in last month’s newsletter I will be hosting several one-hour group meetings to learn about cleansing. See below for dates and times and special pricing.

My next Open House will be Thursday, January 25 at my office at 7:15 PM. Note the slightly later starting time as I want to give the parking lot a few more minutes to clear out from the dinner crowd at the restaurant. There will be two topics.

Topic 1: Why Cleanse?

Topic 2: Quantum Physics and You!! (Hint: How and why the EMF Phone Chips, EMF Key Chains, Food Freshness Card, and Sleep Chips work!)

 

Open House

Quantum Physics and You – sounds like a very strange title, so what is it all about? At the next Open House, I will be featuring and talking about the products from Nature’s Frequencies. Many of you are already using them – the EMF Phone Chips, the EMF Key Chain, the Sleep Chip, and the Food Freshness Card – to name a few.

At my last Open House, I joked that I was about to risk my career with a demonstration of the Food Freshness Card. Here is what happened. I have samples of a certain bone broth protein that I was muscle testing on many clients because I was strongly considering selling it. However, it failed every test! I asked a colleague of mine who sells it if she tested it on people and she said yes, but everything that comes into the office is put on the Food Freshness Card. So, I decided to try that first in the privacy of one client, which proved successful, so I took the big chance at the Open House and sure enough it worked again. Once the product was on the Food Freshness Card for a few minutes it passed the muscle test!

There is a lot more information on the Nature’s Frequencies website. You can see independent studies of how food stayed fresh longer using the card and read multiple testimonials. Here’s the website: http://www.naturesfrequencies.com/

To read more about the dangers of EMFs click here:

The book, Zapped by Ann Louise Gittleman – http://annlouise.com/books/zapped/

EMF resources – http://annlouise.com/books/zapped/zapped-resources/

At the next Open House, I will repeat the demonstration and go into more detail as to why these products work and have product specials!! I hope to see you there!

Food Freshness Card – $50

EMF Cell Phone Chips – $10

EMF Key Chain – $35

 

Cleanse Group Meetings

Had a rough Holiday Season or just feel like losing some weight or feeling a bit healthier? Well, there is no better way than to start the New Year off then with a 14-day Cleanse. I have decided to offer three one-hour group meetings for you to come learn about the cleanse and hopefully purchase your own kit. At this meeting I will be specifically discussing the 14-day Cleanse, but the basic principles apply to all the cleanses I offer. As an added incentive you will receive a sample of five protein bars from Designs for Health with each cleanse purchased. These can be used as a healthy snack during the cleanse.

Here are the dates and times of the meetings that will all be held at my office. Please register early as seating is limited at each session.

Thursday, January 4, 2018 at 5:30 PM

Monday, January 8, 2018 at 12:00 PM

Tuesday, January 16, 2018 at 5:30 PM

December 2017 Newsletter: Happy Holidays, The Gut, The Cleanse, and a Flash Sale

Happy Holidays! I hope everyone had a very nice Thanksgiving and is now looking forward to the rest of the Holiday season – Happy Chanukah, Merry Christmas, and Happy New Year!

Recently I had a very interesting conversation with one of my clients. She and her husband just completed the 14 Day Cleanse and were both extremely pleased with the results in terms of weight loss and overall health. She asked me, “Do you ever watch Dr. Oz?” I said I did not and somewhat facetiously commented that most of what he talks about I have known for several years. Her reply caught my attention! That may be true for me, but to most clients the information is likely new, and I should talk about it. So, that’s what I’m doing!

Apparently, the latest from Dr. Oz is that your health is all about the condition of your gut. Specifically, what is happening with your personal environment or flora (the bacteria, yeasts, etc. that live in your digestive tract). I’m excited to announce that I now have access to a new stool test called GI-MAP that tells you exactly what is going on in your gut and what to do about it. See below for more details on the test and some articles about the gut.

My next Open House will be in February at my office. The date and time will be announced in the January newsletter. Below is a brief preview of the topic – Quantum Physics and You!! (Hint: How and why the EMF Phone Chips, EMF Key Chains, Food Freshness Card, and Sleep Chips work!)

As we approach the New Year, come January some of you will say, “time for a cleanse!” I will be hosting several one-hour group meetings to learn about cleansing. See below for dates and times and special pricing.

Also, I’m having a FLASH SALE of 20% off Vital Proteins whey protein and bone broth collagen products and a few select others. See below for details. Quantities are limited so product availability will be on a first come first serve basis.

It’s All About the Gut

There is no shortage of health news articles about the importance of the gut and your personal flora. I have touched on that subject several times in the past. I have discussed identification via stool and saliva testing, blood testing, and muscle testing.

Here’s the latest – the GI-MAP™ a DNA Stool Analysis from Diagnostic Solutions Laboratory. The test assesses everyone’s microbiome, identifies healthy and unhealthy microorganisms, and provides a personalized nutritional protocol. The test costs $359 prepaid and may be covered by insurance. You can pick up a test kit from me, you pay the lab directly, and you consult with me regarding the results. For more information on the test click here: http://diagnosticsolutionslab.com/

Here are some of my recent postings on this topic:

What Not to Bring Home from Your Summer Vacation: http://brwellness.com/nutrition-news/?p=757

Getting Rid of Unwanted Guests: http://brwellness.com/nutrition-news/?p=767

It’s All About the Gut and the Gut Balance Program: http://brwellness.com/nutrition-news/?p=53

Preview of Next Open House

Quantum Physics and You – sounds like a very strange title, so what is it all about? At the next Open House, I will be featuring and talking about the wonderful products from Nature’s Frequencies. Many of you are already using them – the EMF Phone Chips, the EMF Key Chain, the Sleep Chip, and the Food Freshness Card – to name a few.

At my last Open House, I joked that I was about to risk my career with a demonstration of the Food Freshness Card. Here is what happened. I have samples of a certain bone broth protein that I was muscle testing on many clients because I was strongly considering selling it. However, it failed every test! I asked a colleague of mine who sells it if she tested it on people and she said yes, but everything that comes into the office is put on the Food Freshness Card. So, I decided to try that first in the privacy of one client, which proved successful, so I took the big chance at the Open House and sure enough it worked again. Once the product was on the Food Freshness Card for a few minutes it passed the muscle test!

There is a lot more information on the Nature’s Frequencies website. You can see independent studies of how food stayed fresh longer using the card and read multiple testimonials. Here’s the website: http://www.naturesfrequencies.com/

To read more about the dangers of EMFs click here:

The book, Zapped by Ann Louise Gittleman – http://annlouise.com/books/zapped/

EMF resources – http://annlouise.com/books/zapped/zapped-resources/

At the next Open House, I will repeat the demonstration and go into more detail as to why these products work and have product specials!! I hope to see you there!

Cleanse Group Meetings

Had a rough Holiday Season or just feel like losing some weight or feeling a bit healthier? Well, there is no better way than to start the New Year off then with a 14-day Cleanse. I have decided to offer three one-hour group meetings for you to come learn about the cleanse and hopefully purchase your own kit. At this meeting I will be specifically discussing the 14-day Cleanse, but the basic principles apply to all the cleanses I offer. As an added incentive you will receive a sample of five protein bars from Designs for Health with each cleanse purchased. These can be used as a healthy snack during the cleanse.

Here are the dates and times of the meetings that will all be held at my office. Please register early as seating is limited at each session.

Thursday, January 4, 2018 at 5:30 PM

Monday, January 8, 2018 at 12:00 PM

Wednesday, January 17, 2018 at 5:30 PM

Flash Sale

I’m having a FLASH SALE of 20% off Vital Proteins products and a few select others. See below for details. Quantities are limited so product availability will be on a first come first serve basis.

Vital Proteins products:

Collagen Whey – Cocoa & Coconut Water

Collagen Whey – Vanilla & Coconut Water

Organic Chicken Bone Broth Collagen

Grass Fed Beef Bone Broth Collagen

Marine Collagen

Other products:

20% off Zgluten – in case you’re planning a gluten overload during the Holiday Season!!

Food Freshness Card – $50

EMF Cell Phone Chips – $10

EMF Key Chain – $35

Thermal Imaging Scans Available December 28

On December 28 from 8:30 AM until 12:00 PM, Jenny Steger from The Longevity Center will again be offering thermal scans at my office. DITI (Digital Infrared Thermal Imaging or Thermography) is a non-invasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device is used to convert infrared radiation emitted from the skin surface into electrical impulses that are visualized in color on a monitor. This visual image graphically maps the body temperature and is referred to as a thermogram.

To learn more about The Longevity Center and thermography and to set an appointment click here: http://www.longevitythermography.com/index.php.

November 2017 Newsletter: Immune System Boosting Ideas as You Prepare for the Cold and Flu Season

Winter is just around the corner and with it the approaching cold and flu season. This newsletter and my next Open House on November 16 will focus on this topic. First, I will be covering a basic overview of the immune system. Second, I will be offering natural solutions for preventing and reversing auto-immune conditions. Third, I will be providing a list the go-to supplements for when you start to feel something coming on.

The next Open House “All About Immunity” will be November 16 at 7:00 PM. Please note that the Open House will be at my office; 10040 N. Port Washington Road in Mequon. There will be two main topics. First, we will look at the everyday functioning of the immune system and how our immune system handles acute events. Second, we will look at stealth pathogens. Sounds scary, perfect for Halloween! But this topic is very serious. Stealth pathogens include bacteria, viruses, fungus, yeasts, mold, parasites, and mycoplasmas that cause chronic infections and years of unexplained symptoms. A clue to when a stealth pathogen is involved is when the client says, “I’ve never been well since…” One of my colleagues, Kerry Bone captures the essence of it by calling it “NBWS.”

The Immune System: Basic Overview
The immune system is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles, the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body – the skin, digestion, hormones, circulation, etc. all play a role in keeping us healthy.

For the rest of the article click here: http://brwellness.com/nutrition-news/?p=780

Natural Solutions for Preventing and Reversing Auto Immune Conditions
Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can now say that there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered little help from traditional medicine. The best case is to “manage” it to keep the symptoms as reduced as possible. There is never any mention of a possible reversal of the condition. Fortunately, many natural/holistic practitioners across the country are having success in preventing and reversing autoimmune conditions every day. I recently completed a six-week training called the Autoimmune Mastery Program with Dr. Michael Gaeta, one of the country’s leading natural health authorities. This course focused on this very topic – the prevention and reversal of autoimmune conditions.

For the rest of the article click here: http://brwellness.com/nutrition-news/?p=742.

The Cold and Flu Season Awaits
Winter is just around the corner. With the colder weather comes the cold and flu season. As I have mentioned previously I recommend that all clients have on hand Congaplex Chewable and Andrographis Complex by Standard Process – a great way to boost your immune system when you feel something coming on. Take 1-2 Congaplex every hour and 1 Andrographis Complex every 4 hours while awake and usually in a day or two you will be feeling yourself again.

Please let me know if you need to stock up! Or better yet, get them for a special price at the Open House!

Top Quality Kosher Protein Bars

I am excited to announce that I have finally found a source for Kosher and top quality protein bars. Ironically, it was right under my nose for the past few years. For some reason I failed to realize that all the protein bars made by Designs for Health are Kosher, carrying the OU mark. These bars come in these great tasting flavors: Cherry, Chocolate Mint, Coconut, Coconut Almond, Double Dark Chocolate (Susana’s favorite), Mixed Berry, Vanilla Almond, Mocha (my favorite), Peanut Butter (Mollie’s favorite), Chocolate Almond, and Chocolate. You can order them through me or purchase direct from the following link: https://brwellness.ehealthpro.com/

The Immune System: Basic Overview

The immune system. This term is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body – the skin, digestion, hormones, circulation, etc. all play a role in keeping us healthy.

The immune system has two roles: to kill and to remember. Pathogens release certain chemicals and proteins that our immune system recognizes as not part of us which triggers a kill response. Once this occurs the system “remembers” and we can reduce the impact of future attacks of a similar pathogen and thus have “immunity.”

This parallels the two main parts to the immune system. The primary or innate immune system and the secondary or acquired immune system. The innate immune system is for immediate response to pathogens. The acquired immune system develops after. It creates highly specific antibodies for foreign (“not self”) or body (“self”) proteins (antigens).

The lymphatic system plays a major role in the immune response. The primary organs of the lymphatic system are the thymus gland and the bone marrow. The secondary organs are the lymph nodes, spleen, tonsils, liver, Peyer’s patches in the small intestines, and appendix.

The thymus gland is located beneath the breastbone and is the place where T cells mature. T-cells are a form of white blood cells that recognize and attach to foreign molecules (antigens). White blood cells are made in the bone marrow. Bone marrow also produces red blood cells and platelets. White blood cells include lymphocytes, neutrophils, monocytes, eosinophils, and basophils.

There are two types of lymphocytes – the previously mentioned T cells and B cells. B-cells make antibodies. These are chemicals that latch onto foreign substances inactivating them or marking them to be destroyed by other immune cells. Natural killer (NK) cells are a type of T-cell – the first line of defense for the body versus an infection. Lymphocytes migrate to areas of inflammation throughout the inflammatory process. Remember that infection produces inflammation.

Phagocytes are immune cells that engulf and digest foreign particles. They follow the lymphocytes into battle. The lymphocytes have marked the invaders for destruction. The phagocytes complete that task. The most important phagocytes are neutrophils and monocytes. Neutrophils are the first to respond to an infection. They will be elevated at the onset of an infection and decrease as the body fights the infection. They are the primary defense against microbial infections and respond to inflammation.

Monocytes are the body’s second line of defense against infection. They will remove dead cells, microorganisms, and other waste materials from circulating blood. Monocytes tend to be elevated towards the end of the infection. They will stay elevated due to high levels of inflammation, during an extended recovery from an infection, and in cases of extended infection such as parasitic infections.

Eosinophils help to remove and breakdown the by-products of protein catabolism. They can ingest antibody-antigen complexes and are active in the later stages of inflammation. They are not effective against bacteria, but do respond to allergic and parasitic issues. Eosinophils will remain elevated in cases of intestinal parasites or food or environmental sensitivities. They are phagocytes that contain histamine, heparin, and serotonin.

Basophils also contain histamine, heparin, and serotonin. They play an important role in the inflammatory process by releasing heparin and other substances to prevent clotting in the inflamed tissues. They will often be elevated in cases of continued inflammation and allergies.

On a side note: Most blood tests will include what is known as the WBC (white blood cell count) and differential. The differential is the composition by type of white blood cell and adds up to 100%. Many times a client will be told that their blood test results are “normal.” However, in truth, their lab results are far from optimal. When taking a closer look at a client’s WBC and differential I often find the patterns of either acute or chronic infection or inflammation which supports the findings of my nutrition response testing.

Lymph is a fluid that contains lymphocytes, proteins and some fatty molecules formed from the fluid around the body cells. Its function is to filter this material and return it to the blood stream. The lymph removes waste materials from cells, so they can be disposed of properly by the body. The material moves through lymphatic capillaries and lymphatic vessels on its way back to the circulatory system. The lymph nodes are where the lymph is filtered and purified.

The spleen filters the blood and lymph. It removes old red blood cells and destroys bacteria. The tonsils protect us against bacteria that enters via the nose and mouth. The liver produces half of the lymph in the body and stores and detoxifies blood. The Peyer’s patches monitor intestinal bacteria populations and prevent the growth of pathogenic bacteria. The appendix makes antibodies.

Following is a basic example of how the immune system works to defend the body against a virus with a four-step process.

1. The invading virus is detected by white blood cells called macrophages. These cells are also known as the “frontline defender”. As they encounter a foreign organism such as a virus, they begin to destroy the antigens or toxins produced by the virus. These activities are noticed by helper T-cells. They have identified that the macrophages need more help, so they signal the spleen and lymph nodes to produce additional cells to help fight the infection.

2. The full involvement of the immune system. The spleen and lymph nodes are producing Killer T-cells and B-cells. Killer T-cells begin to multiply and arrive to fight the invading virus. At the same time B-cells produce antibodies which are effective at targeted a specific invader.

3. Fighting off the virus. By this time the virus is also doing its own fight for survival. It has entered some of the body cells and is replicating and multiplying on its own. The Killer T-cells are killing the infected cells and the antibodies are working to prevent further growth of the virus.

4. The virus has been contained and the thymus sends out suppressor T-cells to slow down the immune response. At the same time Memory cells are recording specific information about the virus, so that should it appear again, the body will be able to fight it more efficiently and effectively.

The above are the basic mechanics of the immune system. We tend to think of our immune system as fending off invading foreign substances that create an infection – such as bacteria, viruses, parasites, and fungus. However, it is important to understand that other factors have great influence on our immune response. The wholistic approach. These factors include: food and nutrition, the environment, and stress.

The food we eat is critical. Foods that we are allergic to or that we have sensitivities to will produce an inflammatory response. This turns on the immune system, utilizing resources that may otherwise have been required to fight a pathogen. Sugar is known to depress the immune system for up to five hours after being consumed. And, general nutritional deficiencies make it easier for pathogens to invade our body and reduce the effectiveness of the immune system. Our susceptibility to secondary infection is greater and recovery will be slower after infection or illness.

Environmental toxins are known to compromise the immune system, particularly exposure to heavy metals such as: Mercury (found in dental amalgams, fish); Lead (found in drinking water, paint, pollution, and pipes); Cadmium (from cigarette smoke, shellfish, and industrial waste); Aluminum (in antacids, antiperspirants, pots, foil, and water); and Arsenic (found in rice, tobacco smoke, pesticides, and glues). Again, dealing with environmental toxins distracts the immune system from pathogens. It is quite common to see heavy metal toxicity accompanying pathogen activity.

Signs of a toxic body include: fatigue, lethargy, depression, headaches, allergies, muscle aches, chronic infections, frequent colds, sluggishness, nervousness, irritability, sensitivity to perfume and other odors, and joint pains.

Once the body begins to show signs of toxicity, the immune system is over-burdened and autoimmune disorders begin to occur. Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can truly say there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered little help from traditional medicine. The best case is to “manage” it to keep the symptoms as reduced as possible. There is never any mention of a possible reversal of the condition. Fortunately, many natural/holistic practitioners across the country are having success in preventing and reversing autoimmune conditions every day. For further reading please read the article Natural Solutions for Preventing and Reversing Auto Immune Conditions. Click here: http://brwellness.com/nutrition-news/?p=742.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.