The Importance of Enzymes

By |2023-03-02T15:47:32-08:00March 2nd, 2023|Improving Digestion|

I cannot overstate the importance of enzymes to the digestion process. Simply put, enzymes make stuff happen in the body- basically they keep you alive! They are proteins that enhance and accelerate chemical reactions in the body. Since there are many different reactions there are many different enzymes. The human [...]

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The Mouth – Why Chewing is Important

By |2023-03-02T15:49:15-08:00March 2nd, 2023|Improving Digestion|

The “physical” aspects of digestion begin in the mouth. Please consider what goes in our mouth is generally a volunteer action! For the most part we choose what we eat, how many times we chew our food, and the pace (fast/slow) of the eating experience. Some may argue that digestion [...]

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Digestion – Introduction – The Body Positive

By |2023-03-02T15:51:44-08:00March 2nd, 2023|Improving Digestion|

Digestion - Introduction Our tour of the body begins with the digestive system. After all, we are what we eat! What we put into our body provides the fuel our body has to work with in performing all the functions that give us life. Without food there is no life. [...]

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What SHAPE Are You In?: March 2023 Newsletter

By |2023-03-02T14:26:15-08:00March 2nd, 2023|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, SHAPE ReClaimed|

WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for 2023. This is a great time to assess your health goals for the year. Do you still wonder what foods are best for you (remember we are all [...]

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The Liver, Gall Bladder, and Pancreas – Behind the Scenes Helpers of Digestion

By |2023-03-02T12:18:12-08:00March 2nd, 2023|Improving Digestion|

When we think of digestion we usually think of the stomach, small intestines, and large intestines – often collectively referred to as “the gut.” Playing a key role behind the scenes are the liver, gall bladder, and pancreas. The liver is one of the most critical organs in the body. [...]

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How’s Your Sulfation? August 2022 Newsletter

By |2022-08-02T11:04:56-07:00August 2nd, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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How’s Your Sulfur?

By |2022-08-01T20:22:41-07:00August 1st, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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Stay Safe in the Sun This Summer: July 2022 Newsletter

By |2022-06-29T16:58:04-07:00June 29th, 2022|Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Navigating Marketing Hypes|

Happy July 4th! It is truly a time to appreciate our freedom and independence!! While it seems like just yesterday we were caravanning across the country, we have now been in Idaho for a year! We have met many new people and have a wonderful circle of friends. We are [...]

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New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!

By |2022-03-31T17:04:30-07:00March 31st, 2022|Balancing Hormones, Detoxifying, Events, Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading, SHAPE ReClaimed, Sports Nutrition and Exercise|

Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]

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