Assessing Fructose Burden
-Fruit Fructose Content
|
Fruit
|
Serving
|
Grams Fructose
|
|
Limes
|
One
|
0
|
|
Lemons
|
One
|
0.6
|
|
Cranberries
|
1 cup
|
0.7
|
|
Passion Fruit
|
One
|
0.9
|
|
Prune
|
One
|
1.2
|
|
Apricot
|
One
|
1.3
|
|
Guava
|
Two
|
2.2
|
|
Dates (Deglet)
|
One
|
2.6
|
|
Cantaloupe
|
1/8
|
2.8
|
|
Raspberries
|
1 cup
|
3.0
|
|
Kiwi
|
One
|
3.4
|
|
Blackberries
|
1 cup
|
3.5
|
|
Star fruit
|
One
|
3.6
|
|
Cherries
|
10
|
3.8
|
|
Strawberries
|
1 cup
|
3.8
|
|
Pineapple
|
1 Slice
|
4.3
|
|
Boysenberries
|
1 cup
|
4.6
|
|
Tangerine/Mandarin
|
One
|
4.8
|
|
Nectarine
|
One
|
5.4
|
|
Peach
|
One
|
5.9
|
|
Orange
|
One
|
6.1
|
|
Papaya
|
Half
|
6.3
|
|
Honeydew
|
1/8
|
6.7
|
|
Banana
|
One
|
7.1
|
|
Blueberries
|
1 cup
|
7.4
|
|
Date (Medjool)
|
One
|
7.7
|
|
Apple
|
One
|
9.5
|
|
Persimmon
|
One
|
10.6
|
|
Watermelon
|
1/16
|
11.3
|
|
Pear
|
One
|
11.8
|
|
Raisins
|
¼ cup
|
12.3
|
|
Grapes (green or red)
|
1 cup
|
12.4
|
|
Mango
|
Half
|
16.2
|
|
Apricots (dried)
|
1 cup
|
16.4
|
|
Figs (dried)
|
1 cup
|
23.0
|
Seek to limit daily consumption of fructose to
25 grams per day to avoid fatty degeneration
