Depression/Anxiety/Mental Clarity

“Hope this is okay! It was a joy to recall how much my life has changed in this last year. Thank you so much! Before I started working with Bernie, I was almost hopeless about ever finding the help I needed. At only 23, I had been experiencing joint pain, inflammation, brain fog, headaches, fatigue, irritability, constant muscle cramps, stiffness…the list goes on, for years already. I had been tested for MS, lupus, Lyme disease, rheumatoid arthritis, etc. and was getting nowhere. The last “solution” I received from a doctor was to go on an anti-depressant. I felt like I’d hit rock-bottom. Within 3 weeks of seeing Bernie, following his nutrition and supplement plan, my life had changed. It is not an overstatement to say it was as if I was a new person who finally had my life back. Bernie was thorough in explaining to me what the issues were and helped me remain positive and hopeful in my journey of healing. I am so grateful!” J.R.

“Before consulting with Bernie on my diet I dealt with constant mood swings, emotional imbalances, severe pre-menstrual symptoms, digestion irregularity, and bloating. Not only did Bernie explain how various foods effect physical and emotional states, he also outlined a diet plan that helps to keep me energized and emotionally balanced. For years I have grappled with an emotionality and depression that were nothing short of draining – not to mention limiting in the work place and to my social life. Now I feel even-keeled and energetic. I had no idea that sugar was driving my irregular emotional states. I literally feel like a different person. Finding a more stable and better state of mind has been the most significant change, but as a bonus I’ve also dropped weight, decreased bloating, and pre-menstrual symptoms. I would definitely recommend Bernie’s services to anyone who has ever thought their depression was simply a genetic predisposition or an immutable chemical imbalance of the brain.” W.J.

“I am so happy that I came to work with you! My body and mind are slowing changing the way they do business. I am cutting back on the Zoloft–from every day, sometimes two per day, down to one every other day. I think it is a combination of nutrition and 31 points practice. I can’t wait to see what happens in the next couple of months!” Z.O.

“…I was really broken down both mentally and physically. I was on three different medications for depression and anxiety and was easily distracted to the point where I couldn’t concentrate enough to read a book anymore, and reading is one of my favorite hobbies. I suffered from chronic headaches and irritable bowel syndrome. Bernie created a personalized plan … I noticed an increase in energy level and my thoughts started to clear. My belly flattened out and I was no longer suffering from stomach problems and bloat. My headaches and IBS are virtually gone. Right away Bernie knew that I was probably gluten intolerant, and he was right. His new plan changed my life. I never would have believed I could have stopped eating bread and sugar, but my body feels so good that I don’t even think about eating them anymore. After my diet, health, and dependence on prescription medication improved, Bernie recommended I try the Standard Process Min-Chex for my anxiety. With the Min-Chex I went from three different medications to control my depression and anxiety down to just one at a reduced dose. Going to see Bernie was one of the best things I have ever done for myself. Thank you for my health, Bernie!” J. F.