PACE for efficient exercise and a
healthy body

My personal favorite exercise program was developed by Dr. Al Sears. His PACE program overturns accepted dogma (that you must do 45-60 minutes of cardio a day) and reveals a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.

According to Sears, “The key is progressively challenging your body in new ways. This triggers your body to make adaptive changes that lead to a resilient, disease-resistant body. You don’t need gyms, expensive equipment or high-priced trainers. PACE is accessible to anyone regardless of age or current level of fitness. And it only takes 12 minutes a day.”

To learn more about PACE, click here.