Group programs

Have your own Nutrition Party! Invite your friends, family, and neighbors to learn about nutrition and healthy lifestyle in the comfort of your own home. We’ll tailor the topics to meet your interests as we co-create a fun night of healthy eating and learning. Click here for more information on nutrition parties. You can also call (262) 389-9907 or e-mail bernie@brwellness.com.

The Learning a Healthy Lifestyle workshop series is designed to guide you in the creation of your own healthy lifestyle. You will learn about healthy eating, exercise, stress reduction and supplementation and how to make them part of your daily life. “Not a diet, but a way of life.”

With quality coaching, education and group support you will soon find yourself feeling and looking better, losing weight while building muscle, and being all around healthier.

The following topics will be discussed:

• Nutrition Basics
• Strategies for Weight Loss
• Guide to a Healthy Day of Eating
• Ten Foods to Have in Your Healthy Diet
• Ten More Foods to Have in Your Healthy Diet
• Energize Your Life: Forty Energy Boosters
• Food Shopping Made Healthy and Easy
• Meet Your Hormones
• My Tummy Hurts – Causes and Solutions for Acid Reflux
• The Joy of Relaxation: Everyday Stress Reduction
• Cleaning Up Your Body –Detoxification Explained
• Diabetes, Heart Disease, Cancer: What You Can Do Now to Reduce Your Risk

Click here for program descriptions.

Click here for the current workshop schedule.

To register or for more information call (262) 389-9907 or e-mail bernie@brwellness.com.