Private Client Programs

Diets, fad diets, and product labeling are confusing. What is true? What is hype? My plans are based on solid research. That means I provide evidence based guidance on your nutrition and wellness. It is my job to help you navigate the path to optimum health and wellness.

An individualized wellness program is a powerful way to help you feel better on a daily basis and to heal what causes you discomfort.

Initial Appointment

A 60-90 minute appointment to assess your specific health needs and goals and determine the appropriate program to meet those needs and goals.

Weekly Weight Loss Coaching

  • Metabolic profile once per month to assess body fat percentage, total body water percentage, visceral fat rating, and hip waist ratio.
  • Weekly food and exercise journaling.
  • Weekly meeting to weigh in, review journal and add action steps.
  • Menu plans, including shopping list and recipes.*
  • Weekly nutrition and healthy lifestyle education.

* For a sample day of menus click here.


Weekly Wellness Coaching

  • Metabolic profile
  • Food and exercise journaling
  • Menu plans*
  • Nutrition and healthy lifestyle education

* For a sample day of menus click here.

Designed for someone who is looking for nutritional support for specific health concerns. Proper nutrition and lifestyle practices have been found to help a variety of physical and emotional conditions.

Allergies

Anxiety

Arthritis

Depression

Diabetes

Digestive conditions

Fatigue

Heart disease

Hormone imbalances

Immune system diseases

Reproductive problems

Respiratory problems

Sexual dysfunction

Stress

Weight problems

Weight Maintenance Plan

  • So that you stay lean for life.
  • Monthly Metabolic Profile and a check in visit.

14-Day Sugar Detox

  • Sugar Detox Strategy Session.
  • 14-day easy to follow program including menu plan with recipes and grocery lists.
  • Weekly food and exercise journaling.
  • Phone and email support to ensure accountability and success.

      • To get started or for more information click here. Call (262) 389-9907 or e-mail bernie@brwellness.com.