Rosen Wellness Nutrition and Yoga Workshops:
Mequon, WI – Department of Recreation
Range Line School
From Head to Toe: What Your Body Is Telling You (In Three Parts)
All Sessions are from 9:00 – 10:00 AM
Come for one or come for all!
November 6, 2013 – Part 1
December 4, 2013 – Part 2
Your body is constantly sending you signals about your health. Some of these signs are quite evident to you: your nails, spots on the skin, even the quality and color of your stool! Some signs are more subtle: quality of sleep, quality of digestion, sex drive. Gain an increased understanding of anatomy and physiology as we walk through the body from head to toe and explore some of these signs so you better understand what they mean and what potential actions you can take.
Register on-line at http://www.mtsd.k12.wi.us
Lisle, IL – Prairie Yoga
4701 Auvergne Avenue, Suite 104
January 18, 2014 (11:00 AM-2:00 PM) – Nutrition Boot Camp 1/Nutrition for Yogis
January 18, 2014 (3:00-6:00 PM) – Nutrition Boot Camp 2/Nutritional Anatomy for Yogis
See Program Descriptions below.
Call (630) 968-3216 to register.
Kalamazoo, MI – Sangha Yoga
157 S. Kalamazoo Mall, Mall Plaza Suite 140
Future programming TBA
See program descriptions below.
For more information or to register go to http://www.sanghayoga.com/
Cedar Falls, IA – Field of Yoga
15 E 4th St, Suite 101
Future programming TBA
Call (319) 830-2080 to register.
Minneapolis, MN – Devanandi Yoga
2822 W. 43rd St, Minneapolis, MN 55410
December 15, 2013 (11:30 AM-2:30 PM) – Nutrition Boot Camp 1/Nutrition for Yogis
December 15, 2013 (2:30-5:30 PM) – Nutrition Boot Camp 2/Nutritional Anatomy for Yogis
See Program Description below.
For more information and to register click here: http://www.devanadiyoga.com/guest_bernie.html
Nutrition Boot Camp 1/Fundamentals of Nutrition/Nutrition for Yogis
Learn the basics of nutrition – what to eat and why. Discover the core nutrients – protein, fat, carbohydrates, vitamins, minerals, and water – and why they are important. This information will aid you in making better choices. You’ll leave with food shopping lists, ideas for healthy meals, a step by step transition to a healthier diet, and a sample week of healthy eating.
Nutrition Boot Camp 2/Nutrition Roundtable/Nutritional Anatomy for Yogis
Learn how to use nutrition to address common ailments and symptoms that people suffer from. Includes: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.
The Joy of Relaxation… Simple Stress Management Techniques
Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.
Rejuvenation… The Five Tibetan Rites of Rejuvenation
Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.
Yoga Nidra is a technique for deep relaxation and restoration. The intent of the practice is to systematically relax all physical and mental stress, and on a deeper level relieve all negative subconscious tendencies. When combined with “sankalpa” (resolution), Yoga Nidra offers the ultimate means to access vitality and at the same time establish new and inspiring life directions. During the workshop you’ll create your “sankalpa” and experience Yoga Nidra. Please bring a pillow and light blanket or other body covering to this workshop.
Principles of a Healthy Diet
Learn the nuts and bolts of nutrition – protein, carbohydrates, fats, vitamins and minerals. There are all kinds of diets being marketed to the American public: low carbohydrate, high carbohydrate, low fat, high fat, low protein, and high protein. How do we know what is good for us? The truth is that we need carbohydrates, fats and proteins for our bodies to operate. However, all carbohydrates, fats and proteins are not created equal. Learn why we need these in our diet and how to make healthy choices. For each of these nutrients you’ll learn what they are, what they do in the body, why we need them, and dietary sources.
Strategies for Successful and Permanent Weight Loss
Many of us want to know – what is going on? I watch what I eat, I exercise regularly, but I am not losing weight. Others of us have tried a variety of diet programs with varying degrees of success, but often once the diet is over, we gain the weight back. There are many factors that influence our ability to lose weight. Among these are certainly the foods we eat and what we drink, how often and how long we exercise, and often overlooked – how we manage the stress in our daily life.
The Pioneers of Nutrition
Did you know that back in the 1930’s and 1940’s several nutrition researchers had made connections that our Western diet based on refined and processed food was contributing to increasing rates of chronic disease? Yet, no one believed them, and worse yet termed them as “quacks”. Who are they and what did they discover? Come meet the pioneers of nutrition – Dr. Weston Price, Dr. Frances Pottenger, and Dr. Royal Lee.
Good Supplements, Bad Supplements
One day you hear Vitamin X is good for you; the next day you hear it has no benefits. Why is this? Let me ask you this question: Have you ever seen a Vitamin C tree? Despite what most vitamin companies tell you, vitamins made in a laboratory and those made in nature work differently in your body. In this workshop you’ll learn the difference between investing in your health and flushing your money down the toilet.
Ten Foods to Have in Your Healthy Diet
We are often told what not to eat. In this class learn the ten foods that should be included in your diet that will have an immediate healthful impact. Learn what the foods are, why you need them, and suggestions for how to incorporate them into your diet.
Ten More Foods to Have in Your Healthy Diet
We are often told what not to eat. In this class learn about an additional ten foods that should be included in your diet that will have an immediate healthful impact. Learn what the foods are, why you need them, and suggestions for how to incorporate them into your diet.
My Tummy Hurts: Natural Ways to Improve Your Digestion
We’ve all heard the old saying – we are what we eat. Yet, there is much more to the story. We are what we digest. Much of the U.S. population experiences some form of digestive problems – gas, bloating, heartburn, constipation, and/or diarrhea. In this workshop we’ll learn the role of food, enzymes, and beneficial bacteria in improving our digestion.
Energize Your Life: 30 Ways to Increase Your Energy
Are you looking for more energy and vitality? There are many ways to boost energy in a natural way. Learn how to invigorate your body and mind through diet, relaxation, sleep, and exercise.
Ladies, Meet Your Hormones
What’s controlling all aspects of your life and you may not even know it? Your hormones – they control, manage, direct, and define every aspect of your daily life. Learn the key hormones and what they do for you.