Helpful Links and Resources

Sites for reliable nutrition information

http://www.deflame.com - Natural help for inflammation

http://www.fathead-movie.com - Learn the truth about fats

http://www.jonnybowden.com - Colleague site with great nutrition information

http://www.annlouise.com - “The First Lady of Nutrition”

http://www.mercola.com - Lots of nutrition info, for some “the Bible”

http://www.prostate-massage-and-health.com - Great resource for Men’s Health

http://www.ocphd.net - Colleague site with interesting stuff

http://www.westonaprice.org - Lots of nutrition info, my “Bible”

http://www.ppnf.org – “Sister” organization to the Weston Price Foundation

http://www.xiser.com - How to exercise efficiently

Companies we use for nutritional testing

Hair tissue mineral analyis - http://www.traceelements.com

Food sensitivities - http://www.alcat.com

Hormones and GI - http://www.diagnostechs.com

Health Profile - http://www.YourFutureHealth.com

Providers of high-quality nutritional supplements

http://www.standardprocess.com

http://www.designsforhealth.com

http://www.enzymeformulations.com

http://www.unikeyhealth.com

Yoga and meditation

http://www.parayoga.com

http://www.himalayaninstitute.org

http://www.kripalu.org

http://www.yogaonestudio.com

Books on nutrition and related topics

General Nutrition

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon with Mary G. Enig, Ph.D., New Trends Publishing, 2001.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, by Jonny Bowden, Fair Winds Press, 2007.

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats, by Mary Enig and Sally Fallon, Plume Publishing, 2006.

Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why, by Jonny Bowden, Fair Winds Press, 2008.

Meals and Recipes

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon with Mary G. Enig, Ph.D., New Trends Publishing, 2001.

Healthiest Meals on Earth: Recipes that Fortify, Protect, and Nourish You, by Jonny Bowden and Jeannette Bessinger, Fair Winds Press, 2008.

The Self-Healing Cookbook,, by Kristina Turner, Earthtones Press, 2002.

Special Interest (Info the Diet Dictocrats Don’t Want You To Know)

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats , by Mary Enig and Sally Fallon, Plume Publishing, 2006.

The Untold Story of Milk, by Ron Schmid, ND, New Trends Publishing, 2003.

The Whole Soy Story: The Dark Side of America's Favorite Health Food, by Kaayla T. Daniel, PhD, CCN, New Trends Publishing, 2005.

Cleansing

The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated, by Ann Louise Gittleman, PhD, CNS, Penguin Group, 2008.

The Fat Flush Plan, by Ann Louise Gittleman, PhD, CNS, McGraw Hill, 2002.

The Body Ecology Diet, by Donna Gates, 2006.

Food and Emotion

A Life Unburdened: Getting Over Weight and Getting On With My Life, by Richard Morris, New Trends Publishing, 2008.

Nourishing Wisdom, by Marc David, Bell Tower, 1991.

The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss, by Marc David, Healing Arts Press, 2005.

The Self-Healing Cookbook, by Kristina Turner, Earthtones Press, 2002.