Exercise and Relaxation Instruction to Reduce Your Stress

Yoga for strength, flexibility and relaxation; burst training for a strong heart and body; breathing and meditation to calm the mind and relieve stress. Your program can include instruction in these simple techniques to last a life time!

At Rosen Wellness we offer private instruction in yoga and meditation. One of our favorite techniques is the Five Tibetan Rites of Rejuvenation. To see a demonstration of the Five Tibetans click here.

Bernard Rosen is a ParaYoga® Level II Certified Teacher.

To learn more about Bernard Rosen's yoga training, click here.

Yoga and meditation websites:

http://www.parayoga.com

http://www.himalayaninstitute.org

Burst training websites:

Dr. Axe: http://draxe.com/section/fitness/

Dr. Smith: http://www.trashyourtreadmill.com/Science.html