Category Archives: Sexual Health

Nutrition and Physical Degeneration

The classic book by Dr. Weston A. Price, the first book I read as I started to study nutrition, which brought on my observation: “They knew this in the 1930’s!”  What did they know?  That our modern Western diet was causing increases in all forms of disease and ultimately killing us.  This book details Dr. Price’s world travels where he visited “primitive” people who for some strange reason were perfectly healthy and had perfect teeth.  You see, Dr. Price was a dentist, and he was wondering why he was seeing a big increase in cavities (the most basic disease) along with crooked teeth and not enough space for teeth to come in (perhaps why Orthodontics is so prevalent today).  Dr. Price tells us what they were eating, why it is healthy, and surpirse – that it is quite different than the modern diet.

Nutrition Bad Guys – Graham and Kellogg

Last month I promised an article about two other “pioneers” of nutrition – Sylvester Graham and John Harvey Kellogg – yes the “graham” cracker and the cereal company. To be honest, I’ve been crazy busy with other stuff, so I didn’t get around to writing the article. So, I’ll do the next best thing. Here are excerpts from two articles from the Weston Price Foundation.

“The American Vegetarian Society was founded in 1850 by Sylvester Graham (1794-1851), an early advocate of dietary reform in United States and the inventor of Graham bread, made from chemical-free unsifted flour. Highly influential, Graham promoted vegetarianism and a high-fiber diet as a cure for alcoholism and lust. Graham preached that an unhealthy diet (one containing the confounding variables of meat and white flour) stimulated excessive sexual desire, which irritated the body and caused disease.

John Harvey Kellogg (1852-1943) followed in Graham’s footsteps. Inventor of corn flakes and a process for making peanut butter, Kellogg advocated a high-fiber vegetarian diet to combat the twin evils of constipation and “natural urges.” Kellogg preached against sexual activity even in marriage.”

To read the full article go to:

“Brown and Presley also cover what I call the birth control diet. Reverend Sylvester Graham was a preacher in the 1800s who had a thing against sex. He figured out that a vegetarian, grain-based diet reduced sex drive. He and Dr. John Harvey Kellogg (also against sex) were instrumental in promoting the base of today’s government approved food pyramid.”

For the full article:

Enough said!

Pioneers of Nutrition: Francis Pottenger, Jr., MD

In a prior article I introduced you to Weston Price, the dentist who traveled the world studying the nutritional qualities of native traditional diets that produced very healthy humans with no dental problems (cavities and crooked or crowded teeth) and not plagued by the degenerative diseases of modern man – cancer, heart disease, and diabetes. He contrasted the native diets with the Western diet based on processed foods and the accelerating increase of cavities and crooked or crowded teeth he observed in his patients along with the rise of other degenerative diseases. He found the native diets vastly superior to the Western diet in terms of nutritional quality. They contained ten times the amount of fat soluble vitamins A, D and K and four times the amount of water soluble vitamins and important minerals than the Western diet. He concluded that the Western diet and its sub-standard nutritional qualities was a major cause behind the increase in disease (a cavity is one of the most basic forms of disease) he was observing.

Now I’d like to introduce you to another pioneer of nutrition – Francis Pottenger, Jr., MD. He is famous for his exploration of cats – over 900 cats were studied from 1932-1942. Dr. Pottenger’s interest was in preventing chronic illness, thus his research looked for its causes and focused on the role of nutrition in maintaining good health. His findings were remarkably similar to those of Dr. Price.

Like many discoveries, the basis for his research came about by chance. Here’s the “not so nice” part of the story. He was developing a formula to support adrenal gland function and as was practice of the time was using cats for the study. Part of the study was to remove their adrenal glands and then provide them the formula to see if it was effective. He noticed that most of his animals were not very healthy and many would not survive the operation thus impacting his ability to complete his study. He was feeding them what all the experts of the time said was a healthy diet for cats – raw milk, cod liver oil, and cooked meat. Then a funny thing happened. His supply of the cooked meat was cut off and he had to switch to raw meat. Then he observed something remarkable. The cats eating the raw meat were healthier and survived the operations.

With his scientific curiosity peaked he began to refine his studies looking at the meat and the milk he provided the cats. He investigated raw meat, cooked meat, raw milk, pasteurized milk, evaporated milk, sweetened condensed milk, raw milk from cows fed grains, and raw milk from cows fed grass.

What he found was that only diets containing raw milk and raw meat produced optimal health, with the raw milk from grass fed cows superior to that of grain fed cows. Cats on this diet had healthy bone structure and density, no crowded teeth, shiny fur, no parasites, and no disease. In addition, they had no problems reproducing and were well behaved. They lived happy lives.

In contrast, cooking the meat or any milk other than the raw milk resulted in physical degeneration and reproductive difficulties which increased with each generation. By the time of the third generation, kittens of these cats died within six months and they were unable to reproduce. Even worse, these cats had miserable lives – parasites, skin diseases, allergies, weak bones, and behavioral issues. They died out completely by the fourth generation.

Now here’s the link to the work of Weston Price – they found the same results – poor nutrition leading to facial structural issues and the onset of degenerative diseases! Interesting enough is that many of the traditional diets studied by Price included raw milk and raw animal product.

What does this all mean? There is a definite link between the nutritional quality of the food we consume and our health. As we continue to consume processed foods our health continues to deteriorate. Another side note – do you know anyone who has had trouble or is having trouble reproducing? If you study the fertility rates now being experienced in the Western world you will learn that many fine people struggle to reproduce. And a little “food for thought” – what generation of processed food are we now on? And what health issues are we observing becoming more prevalent in today’s children?

If you’d like to learn more about the cat study the book to read is Pottenger’s Cats: A Study in Nutrition by Francis Pottenger, Jr. MD. I’d also direct you to the official website of the Price Pottenger Foundation – – a non-profit organization dedicated to educating the public regarding nutrition. And, if you’d like to learn more about healthy diets and nutrition, there are many wonderful resources available.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Thiensville. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

The Truth about Soy

Where to start? We’ve all heard that soy is a health food – a great source of protein, a substitute for meat and milk. It is the backbone of a vegetarian diet and has launched a whole new wave of “health foods”. Unfortunately most of these new creations are not healthy and in many cases one could argue if they are even food! The truth is that soy consumption is hazardous to your health. The soy industry spends millions of dollars creating new products and marketing them. Studies are cited to “support” the health claims. Of course the more the study is investigated, the more the inconsistencies and inaccuracies become apparent. For an excellent expose on the soy industry I highly recommend the book The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla Daniel, PhD. Or, on the web visit The Weston A. Price Foundation at For this article I’m going to focus on three key reasons why soy is not good for you. For a more complete list and more details I refer you to the book and the web site.

1. Soy is bad for your thyroid. Soy contains goitrogens – substances that suppress thyroid function by inhibiting your body’s ability to make thyroid hormones and may cause hypothyroidism (low thyroid function). The thyroid is responsible for metabolism. Impaired metabolism can result in weight gain, fatigue and diminished sex drive. Soy consumption has also been linked to thyroid cancer in adults and autoimmune thyroid disease in infants.

2. Soy is hard to digest. Soy contains one of the highest levels of phytates of any grain or legume. Phytic acid reduces the assimilation of key minerals that your body needs including calcium, magnesium, copper, iron and zinc. Unlike other grains and legumes the phytic acid in soy is not neutralized by soaking, sprouting, or cooking. The only form in which the phytates are broken down is fermented. Fermented soy products include tempeh, miso, and natto. These are the only soy products I’d recommend eating.

Soy also contains trypsin and protease (enzyme) inhibitors which interfere with protein digestion. So, go figure, we are told to eat soy as a protein, yet its very essence does not allow us to digest it!

High phytate diets have caused growth problems in children and test animals fed soy exhibited stunted growth. Perhaps you might want to reconsider using soy baby formula. The Israeli Health Ministry issued an advisory for young children and adults to use soy sparingly and for infants to avoid it completely!

3. Soy is disruptive to endocrine gland function for both men and women. In women soy phytoestrogens have been linked to infertility and breast cancer. What about the old story that Japanese women eat lots of soy in Japan and do not get breast cancer until they come to the United States? Another great story. They do not eat lots of soy. The soy they do eat is mostly fermented. And, they eat lots of other healthy foods like more wild fish and sea vegetables.

For men the story is not much better. Remember the Seinfeld episode about the “Mansiere” or the “Bro” – Cramer’s invention for male breasts? Well, that’s what can happen from too much soy. There is a great story in the recent issue of Men’s Health about a man who was drinking three quarts of soy milk a day and developed breasts. Soy also has been linked with sperm count reductions. A study found men consuming soy on a daily basis have 32% less sperm per milliliter of ejaculate.

Unfortunately there is more, but I’m out of space in this column. I haven’t even mentioned what happens when soy is processed to make veggie burgers, veggie chili, soy cheese, etc and what they add to it to make it palatable.

I sincerely hope you have found this article informative. Unfortunately the nutrition industry is full of hype and misinformation. It takes time and research to discover the truths. When something is repeated and repeated we start to believe it is true, just because everyone is saying it. As I like to tell my clients – I was a vegetarian before I studied nutrition!

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Nutrition and Erectile Dysfunction

Have you ever wondered why there seem to be so many advertisements for erectile dysfunction (ED) medication – Viagra, Cialis, and Levitra – on television and in the magazines you are reading? I did, and began an investigation that would ultimately become my Doctoral dissertation. The reason is quite simple – there is a lot of erectile dysfunction (ED). Over 30 million men in the United States suffer from it. ED affects over 50% of men between the ages of 40 and 70 and the incidence of complete ED triples between those ages. Even more disconcerting, experts expect cases of ED to more than double over the next 25 years.

Erectile dysfunction imposes significant social costs. It impacts a man’s satisfaction with his life and his relationship with others. Studies show that sexual intimacy is desired by older adults. A study in 29 countries consisting of 27,000 men and women aged 40 to 80 found less than 20% of the respondents agreed with the statement “older people no longer want sex”. Due to the rising incidence of erectile dysfunction many couples will not be able to enjoy healthy sexual relations in their later years.

Why is erectile dysfunction on the rise? Many researchers, including this author, believe it is a direct result of poor dietary habits and lifestyle choices. For many years it was thought that ED was mostly psychological, but recent studies have shown that over 80% of ED is due to physical causes. For the erectile process to function correctly several systems of the body need to be healthy – blood needs to be flowing smoothly and unobstructed throughout the body, nerves need to be firing and sending messages between the brain and the relevant body parts, and libido needs to be present to encourage sexual interest. All of these systems require proper nutrition to correctly function.

To better understand the causes of ED we can look at the scientifically documented risk factors. Risk factors related to lifestyle choices include alcohol consumption, diet, hormone levels, inflammation, obesity, sedentary (lack of exercise) lifestyle, cholesterol levels, use of prescription drugs, tobacco smoking, stress, and (yes) motorcycling. There is also a strong association between ED and the medical diagnoses of depression, atherosclerosis, cardiovascular disease, high blood pressure, metabolic syndrome, diabetes, and lower urinary tract symptoms (LUTS). Studies show that most men with ED suffer from these conditions which are often a direct result of the same lifestyle choice risk factors previously listed. In fact, the connection has been made that ED is often a warning sign for cardiovascular disease.

So, how is this all related to diet and nutrition? For the body to operate optimally it needs the right nutrients. Many studies have shown the connection between a poor diet and all the risk factors and conditions listed above. Diets that are high in sugars, refined grains, processed meat and dairy; while low in fruits, vegetables, whole grains and healthy fats produce these conditions. Once men are placed on healthier diets, their symptoms of ED are reduced and often completely eliminated. Through proper nutrition, regular exercise, and sometimes with the help of specific supplements proper erectile functioning can be restored.

Many people will ask, “What’s wrong with using medications”? My answer is while the medications will work in most cases, there are side effects, some of which can be quite dangerous. But even more important, the medication is not repairing the underlying condition. Erectile dysfunction is your body telling you that something is not quite right and needs your attention. It is your warning sign to take action before a more serious or life threatening event occurs.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Healthy Prostate = Healthy Male – Part 2

This is the second article in a two part series about the prostate gland. In Part 1, we learned what the prostate is, what it does, and the three common disorders that men experience. Now, we’ll take a look at what steps we can take to reduce our likelihood of prostate problems.

The key points from Part 1 were: 1) as men age they are increasingly likely to experience one of three prostate ailments – prostatitis, benign prostatic hyperplasia (BPH), or prostate cancer; 2) the medical community is not sure what causes any of these ailments; and 3) once we have one of these conditions there are a variety of unpleasant symptoms.

However, perhaps there is a cause. Perhaps it is our modern lifestyle; let me explain five factors that play a role. First, many of us are sedentary with limited exercise which increases as we age. This leads to a lack of blood flow and circulation throughout the body, allowing toxins to accumulate, and providing less nourishment through the body. Second, many of our diets do not include all the nutrients required to nourish our body. Nutrient deficiencies, particularly in the prostate gland create favorable conditions for bacteria to grow and infections to develop. Third, the emphasis on constant sexual performance depletes nutrients from our bodies through excessive ejaculation. Each ejaculation requires the production of more sperm, which depletes nutrients that could be utilized elsewhere in the body. Increased sexual activity depletes the prostate gland of enzymes and zinc that sterilize the urethra and protect the gland from bacteria and infection. Fourth, emotional factors such as stress, anxiety, and worry add toxins to the blood. And fifth, prescription drugs also add toxins to the blood. As we age the likelihood of being on more prescription drugs increases. So, what is the impact of all these toxins in the blood? Remember, one of the main functions of the prostate gland is to filter the toxins and metabolic wastes. However, it does not only filter, it also stores.

From my research, I believe it is the toxins and the wastes (from the filtering) that have accumulated over time and why it becomes more prevalent as men age. And, remember the “non-bacterial” prostatitis that has no medical remedy? Well, my research shows that it is bacteria, and these bacteria are trapped inside the small sacs (called acini) that make up the interior of the prostate gland. When the fluid inside these sacs is stagnant or unhealthy, bacteria will grow. The sacs become inflamed and swell and then seal off. As they do this the prostate swells. These bacteria do not get outside of the sacs, so it can not be identified in the urine or semen.

Prostate problems likely come from four factors – genetic, hormonal, dietary, and lifestyle. The good news – we have some influence over three of the four. We can do something. We can change our diet, there are nutritional supplements that can support the prostate, we can increase our exercise, we can reduce our stress, and we can regulate our sexual frequency.

A diet primarily of bad fats, refined and processed foods, minimal fruits and vegetables will lead to nutrient deficiencies. The key nutrients for the prostate are Vitamin B6 (and all the B vitamins) which plays an important role in hormonal metabolism. It reduces the conversion of testosterone into DHT (DHT makes the prostate grow). We get B vitamins from whole grains and healthy animal products. Vitamins C, E, and the mineral selenium are antioxidants which neutralize the excess free radicals that are creating havoc throughout the body. Antioxidants come from fruits and vegetables. The essential fatty acids (Omega 3’s – EPA and DHA) are anti-inflammatory and help to build and maintain healthy cells. Omega 3’s come mainly from cold water fish. Zinc is a trace mineral that is involved in male hormone production, seminal fluid production, and sperm production. It also prevents the formation of DHT. A normal prostate gland contains more zinc that any other organ in the body. Our ability to absorb zinc declines with age. Zinc deficiency is very common today. The best sources of zinc include eggs, meat, organ meats, seafood (especially oysters), and seeds (particularly pumpkin).

The nutritional supplements that have been found to support the prostate gland include saw palmetto and pygeum. Saw palmetto blocks the formation of DHT. Pygeum is an anti-inflammatory.

Exercise is beneficial because it increases blood flow and nerve energy to the surrounding tissues and to the prostate itself. Other helpful ideas for enlarged prostates include Sitz baths (for 30 minutes minimum), and massage. Massage will help with blood flow. There are some specific massage techniques that can help to clean the prostate and reduce swelling. For more information on these techniques you would want to talk to a qualified professional.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Healthy Prostate = Healthy Male – Part 1

You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here’s another truism – the key to a man’s health and his enjoyment of life, particularly as he ages, is his prostate. In this two part series we’ll explore the prostate gland. In Part 1, we’ll learn what the prostate is, what it does, and the three common disorders that men experience. In Part 2, we’ll take a look at what steps we can take to reduce our likelihood of prostate problems.

The prostate is a small gland and is part of the male reproductive system. The growth and functioning of the prostate are controlled by testosterone. The prostate is located under the bladder and surrounds the urethra. The urethra transports urine from the bladder and ejaculates semen. In this way the prostate acts as a valve that permits both sperm and urine to flow in the proper direction – out of the body. It receives sperm from the testicles and produces nutrients to nourish the sperm. When the prostate is normal sized this occurs without incident.

The prostate also functions as a filter. It ensures that the seminal fluid is a healthy environment for sperm cells by filtering out impurities from the blood stream. Healthy sperm increase the likelihood of a healthy baby! In young men the prostate is about the size of a walnut. However, it commonly enlarges with age.

There are three main prostate disorders – prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. By the age of fifty, 75% of men have enlarged prostates and 33% have cancer cells in their prostate. By the age of seventy five, 75% have cancer cells in their prostates.

Prostatitis is pain from the swelling of the prostate gland. The Merck Manual says that, “Prostatitis usually develops for unknown reasons.” It can result from a bacterial infection, yet most times it is non-bacterial.

Benign prostatic hyperplasia (BPH) is a noncancerous enlargement of the prostate gland that makes urination difficult. Again, the Merck Manual does not offer much help, “Benign prostatic hyperplasia (BPH) becomes increasingly common as men age, especially after age 50. The precise cause is not known but probably involves changes induced by hormones, especially testosterone.” By age fifty 30% of men begin to experience BPH. By age sixty it is 50%, beyond age 70 it is 80%, and by age 80 it is practically 100%. In addition, 20% of men with BPH will develop prostate cancer.

Testosterone controls the growth and functioning of the prostate. As men age, they produce or have available less testosterone. This lower amount of testosterone may negatively impact the prostate. Another problem that can occur is an increase in the hormone dihydrotestosterone (DHT). DHT is made from testosterone and makes the prostate grow. Its production is stimulated by estradiol (a form of estrogen). Men with BPH have been found to have excessive estradiol in their prostate. Where does this excess come from? Several places. The first is from fat cells. Estrogen is naturally produced in these cells. If the man is overweight, he may have excess estrogen. In addition, estrogen can come from food, water, and other environmental sources.

Also, as testosterone levels decrease and other hormones become out of balance males suffer from their version of menopause – andropause. Symptoms may include depression, irritability, loss of energy, withdrawal from activities and relationships, memory and concentration problems, loss of libido, erectile dysfunction, muscle soreness, decreased lean muscle mass, sleep problems, blood sugar instability, weight gain, and prostate or urinary problems. In addition risk for cardiovascular disease and osteoporosis increases.

Prostate cancer is the most common cancer among men. Often, it grows very slowly and may take decades to produce symptoms. However, sometimes it grows rapidly and spreads outside the prostate. According to the Merck Manual, “The cause of prostate cancer is not known.”

So, what do we know? Modern medicine does not know what causes any of these three disorders that affect the majority of males in their lifetime. Yet, they have some common symptoms, indicating they are likely on the same disease pathway. These include pain in the penis, pain in the testicles, pain in the perineum, frequent urination, burning urination, night-time urination, incomplete emptying of the bladder, painful ejaculation, painful urination, sensation of having to urinate immediately often accompanied by bladder pain or spasm, and recurring urinary tract infections. There are also some seemingly unrelated symptoms – lower back pain (very common), chronic pelvic pain syndrome, fever, chills, joint pain, muscle pain, and infection in the blood stream.

In Part 2 we’ll look at natural ways to reduce the likelihood of prostate problems.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Ladies: Know Your Hormones – Regain Your Vitality

Hormones are biological chemicals produced primarily by the endocrine glands. These are the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals, and ovaries. The endocrine glands and the hormones they produce interact with each other in very complex manners to regulate, control, and coordinate a variety of bodily functions and systems.

The best known female hormones are estrogen and progesterone. These are part of the steroid hormone family. Steroid hormones are made from cholesterol and synthesized in the ovaries, adrenals, and various tissues such as fat, skin, brain, liver, and uterus. The steroid hormones are responsible for sexual development, fertility, reproduction, and stress management. Thus, they play a central role in energy levels, stress levels, blood sugar levels, and overall emotional functioning.

As mentioned, all the hormones work together in the body. In an ideal situation they are at specific levels and relationships with each other. When hormones get out of balance, the body gets out of balance, and various symptoms are presented. The endocrine system is usually the first bodily system affected by nutritional deficiencies. A variety of vitamins and minerals are required to make hormones. When these are lacking, the body suffers.

Estrogen is made primarily in the ovaries and in fat cells. The fat cells become the primary site in menopausal women. There are actually three types of estrogen – estrone, estrodial, and estriol. So, it is important to understand these levels and relationships as well. Progesterone is made in the ovaries, adrenal glands, brain, and peripheral nerves. One of its main missions is to balance estrogen.

Sometimes a woman will be deficient in estrogen. She may experience hot flashes, night sweats, insomnia, mood swings, poor memory, vaginal dryness, bladder and urinary irritations or infections, headaches, migraines, decreased sexual response, depression, or lack of stamina. Her risk for osteoporosis or cardiovascular disease is increased. Women may also have too much estrogen in relationship to progesterone. This condition is called estrogen dominance. In this case she may experience heavy bleeding, clotting, cramping, water retention, breast issues (tenderness, lumpiness, cystic breasts, enlarged breasts, or fibrocystic breasts), weight gain, headaches, migraines, emotional instability, depression, anxiety, anger, decreased sexual response, thyroid dysfunction, cold hands and feet, blood sugar instability, sweet cravings, insomnia, gall bladder dysfunction, or acne.

Sometimes a woman will be deficient in progesterone. Note many of these symptoms are similar to estrogen dominance. She may experience PMS, heavy bleeding, clotting, cramping, memory problems, muscle tension, fibromyalgia, water retention, insomnia, breast issues (tenderness, lumpiness, cystic breasts), weight gain, thyroid dysfunction, acne, headaches, migraines, anxiety, moodiness, hot flashes, depression, decreased sexual response, irregular periods, or spotting. A situation of excess progesterone is less common, so will not be discussed here.

Progesterone functions best when it is in the correct proportion with estrogen. They work together. While a woman is cycling, the proportions change throughout the cycle. When menopausal, the proportion should stay fairly constant.

This discussion is only scratching the surface of female hormones, but is intended to provide a basic understanding and serve as a starting point for your personal exploration of what may be happening in your body. If you currently suffer from any of the symptoms described above please be aware that this does not have to be the case. As mentioned, the endocrine system is one of the first to be impacted by nutrient deficiencies. Once specific hormone levels and relationships are determined a nutritional program can be developed to provide what the body needs to once again produce and manage hormones and have you feeling youthful and energetic.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

The Dick Diet and The Jane Diet – Programs for Sexual Health

I’m pleased to announce two new health and wellness programs – The Dick Diet and The Jane Diet. These two programs were developed from my Doctoral Dissertation Nutrition and Erectile Dysfunction. My research investigated and established strong links between a man’s nutrition and lifestyle and his erectile functioning. Subsequent research established similar links for a woman and her sexual functioning.

The Dick Diet and The Jane Diet are holistic approaches to male and female health. While the diets were developed and designed to support men and women suffering from sexual dysfunction, they also may help prevent other diseases such as cancer, cardiovascular disease and diabetes.

Perhaps the word “Diet” is a misnomer. In our society diets are viewed as a short term fix. Something we do for a short time and then go back to what we did before. And sure enough, before we know it, we are again how we were previously. So what is different? The Dick Diet and The Jane Diet are in fact a way of life. If you want to be healthy and stay healthy that requires staying on course. The “Diets” emphasize healthy food and lifestyle choices including diet, nutritional supplementation, exercise, and relaxation. They are intended for men and women who desire to be accountable and responsible for their own health.

At the same time it is important to recognize that we are all different. Since we are all individuals, one plan does not fit everyone. Therefore, The Dick Diet and The Jane Diet are ultimately customized for each person’s specific needs. Food, supplement, exercise, and relaxation regiments are individualized – they have to be to achieve optimum health for each person.

If you are interested in participating or learning more about these two programs, please send an e-mail to me at or call me at 262-389-9907.

Please watch this Blog and my website for more information.

Features of The Dick Diet and The Jane Diet:

Food: An emphasis on organic and whole foods that are consumed closest to their natural state. It includes a healthy mixture of carbohydrates, protein, fats, vitamins, minerals, and water.

Carbohydrate sources: Vegetables, fruits, whole grains, complex carbohydrates. Sugars and processed foods are not allowed.

Protein sources: Grass fed beef or bison, free range and antibiotic/hormone free chicken and turkey, free range and antibiotic/hormone free eggs, wild salmon and other cold water fish, and legumes.

Fat sources: Coconut oil, olive oil, butter, nuts and seeds, fish, grass fed beef, organic whole fat yogurt, organic raw cheeses, and organic whole fat cottage cheese.

Vitamin and mineral sources: Fruits and vegetables.

Water sources: Pure water, fruits and vegetables.

Supplements: The diets emphasize whole food based and herbal supplements. These have been utilized for many years across many different populations with success in improving sexual dysfunctions in men and women.

Exercise: While there are many healthy forms of exercise, this approach focuses on walking and burst training for aerobic activity and cardiovascular health, and yoga for strength and flexibility.

Relaxation: Stress management and relaxation are the keys to success on these programs. This is the time we allow our body to repair and regenerate itself. These are best achieved through specific breathing and meditative techniques to generate deep relaxation and stress reduction.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Cholesterol – Why Your Body Needs It

We often hear warnings about eating foods that contain cholesterol. We are told eating these foods will lead to cardiovascular disease and heart attacks. From this we often form the conclusion that cholesterol is bad. In fact, we are told there is “good” cholesterol and “bad” cholesterol. Yet, the simple truth is that cholesterol is an essential component of human biochemistry – our body requires it and uses it continuously.

Cholesterol is used to manufacture cell membranes. Cell membranes determine what gets in and out of our cells. Without cholesterol cell membranes will not function correctly. When this occurs we have damaged cells. With damaged cells comes a variety of diseases, particularly cancer.

The greatest concentration of cholesterol is in the brain and nervous system. The nerve cells have cholesterol rich membranes. This allows the electrical currents of the nervous system to signal and travel effectively. Our brain and nervous system will not work properly without sufficient cholesterol.

Cholesterol is the base material for hormones – among these are our sex hormones and our stress handling hormones. These include: pregnenolone, DHEA, progesterone, testosterone, estrogen, and cortisol. Their roles include: stress handling; reproduction; energy production; maintaining stable blood sugar levels; body repair and regeneration; healthy brain function, mood, cognition, and memory; and maintaining overall strength, stamina, and vitality.

Because our body requires cholesterol, it has a system in place to manufacture it. This occurs in the liver. If we did not need cholesterol, our body would not make it. The cholesterol in our blood is being delivered to where it is needed. Cholesterol is delivered to the adrenals, ovaries, testes, and peripheral tissues via low density lipoproteins (LDLs) where it will be used to manufacture hormones. Cholesterol is returned to the liver via high density lipoproteins (HDLs) where it is broken down and made available for later use by the body.

When we have high LDL levels this indicates cholesterol is on the move. So where is all this cholesterol going? Why is it needed? Here are two significant reasons that our body is producing cholesterol. First, cholesterol is found in the damaged areas of arteries, where along with other substances it forms the plaque associated with heart disease. However, cholesterol is the body’s repair substance. Without cholesterol in the blood stream, tears and irritation in the arteries would lead to aneurisms and ruptures. How do these arteries get damaged? A significant amount is due to fluctuations in blood sugar levels along with hormone surges to keep blood sugar levels constant. This damage occurs over time. This is why heart disease and diabetes are considered degenerative diseases – they occur over time.

Second, many of us are in a chronic stress response – we are stressed out. In order to handle stress our body requires cortisol. This is one of the hormones manufactured from cholesterol. For our body to have the cortisol it needs to handle stress, it must make cholesterol, so it can ultimately make cortisol.

What does this tell us? There are two keys to lowering cholesterol – diet and stress reduction. Diet does not necessarily mean eating foods low in cholesterol, it means eating foods in such a way as to keep our blood sugar levels constant. We must look at our complete intake of all dietary factors – carbohydrates, fats, proteins, vitamins, minerals, and water. Stress reduction and stress management means learning relaxation techniques to consciously change our patterns and stop the chronic stress response.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to