Category Archives: Marketing Hypes

Corn: The Less Well Known Just as Serious Food Sensitivity

When you hear that someone has a food allergy or sensitivity what comes first to your mind? If you are like most people it is gluten, wheat, or perhaps dairy. Yet to many people, corn is equally problematic for two reasons – first, it is less known so not considered, and second, it generally acts more subtly.

This client testimonial pretty much sums it up:

“Nobody knows anything about this corn allergy, so I don’t really tell normal people who aren’t that educated in health and wellness/nutrition. My mom’s husband is a doctor (general practitioner) and he never had any clue as to what was wrong with me. Everyone just said it must be my anxiety which made me more anxious [but] I knew it was something else! 

I have to be so careful and can’t even eat anywhere but home since corn is in everything. I’m just so grateful that I understand what is happening with my body. That was super scary at times.

Thanks again 😊”

I have several clients with corn sensitivities, and it is always a similar story – strange symptoms which no one can figure out, which go away when corn is completely removed from the diet. However, completely removing corn is a major challenge. My client correctly states that “corn is in everything.” Not only food and drinks, but consumer items such as toothpaste and deodorant.

I have a list that I provide for my clients of products that contain corn. Including: corn starch, corn syrup, corn meal, glucose, fructose, high fructose corn syrup, maltose, dextrins, cyclodextrins, maltodextrin, emulsifiers, lecithin, citric acid, lactic acid, sorbitol, mannitol, xantham gum, modified and unmodified starches, MSG, ethanol, and organic acids used in plastic.

Recently I have learned some more places where corn is hidden thanks to this recent correspondence from a client with a corn sensitivity:

“I just had a full circle/ ah HA moment and wanted to share with you… with the help of your guidance and knowledge (and internet) I came to realize Tito’s vodka, is 100% made of corn. I had 2 drinks this past weekend with Tito’s vodka, and have had some face issues. Nothing major just wasn’t as good as it was.

Maybe a stupid email with just me ranting but wanted to share the fun facts that Tito’s is 100%… awful corn based. Shaking my head.”

This same client also discovered the hard way that some beers also have corn derivatives in them. She had some Blue Moon and her face broke out!

These stories have inspired me to write this article and do additional research into beers and vodkas that contain corn. Not that I am encouraging any one to consume alcohol, but it is a reality, and it is important to know this information. Most of us assume that beer is a wheat product and vodka is made from wheat, rye, or potato.

Vodka will be advertised as “gluten free” which is your first clue it may have corn. Among the most popular brands made from corn include the previously mentioned Tito’s, along with Deep Eddy and Smirnoff. Gluten free vodka may also be made from potatoes.  For a complete list of gluten free vodkas click here:

Now let’s look at beer. You will find “gluten free” beer advertised as well for those with gluten sensitivities, but no mention of “corn free”.  If you watched the Super Bowl this year you noticed that Bud Light was attacking MillerCoors for using corn syrup. Although Bud Light does not use corn syrup they do use Dextrose which is a corn derivative! Nothing like advertising!!

Beer companies are not required to list all the ingredients on the label, so until a few years ago much of this was not publicly known. In response to a food activist creating an online petition and publicizing the ingredient controversy, Anheuser-Busch and MillerCoors began to publish their ingredients online revealing that some beers contain corn syrup (GMO), high fructose corn syrup, sucrose (sugar), caramel color, artificial flavors, natural flavors, preservatives, sweeteners, and other additives.

Here are some of the corn derivatives found in specific brands:

  • High Fructose Corn Syrup (Guinness – unable to provide an affidavit for non-GMO proof)
  • Corn syrup (Miller Light, Coors, Corona, Fosters, Pabst Blue Ribbon, Red Stripe)
  • Dextrose (Budweiser, Bud Light, Busch Light, Michelob Ultra)
  • Corn (Red Stripe, Miller Coors Brand, Anheuser-Busch Brands)

For the full article Why Ingredients in Beer Matter – And What Beer Companies Aren’t Telling You click here:

To learn more about corn and some of the other ingredients you may not appreciate being in your beer click here:  One of these ingredients is a caramel coloring used in Newcastle (a UK brand) that has found to be carcinogenic.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

March 2019 Newsletter: March Madness – What’s the Right Diet for Me?

While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different life circumstances, different metabolisms – and all these factors affect our health and what is the best diet for you. As a base line it is important to eat clean and healthy food, but after that the mixture of proteins, carbohydrates, and fats is not going to be the same for everyone.

One of the latest trending diets is the Keto Diet. At first all we heard was the successes, but now more and more nutritionists are writing about how it is not the perfect diet for everyone. In this month’s feature article, I offer my thoughts on the subject. See below for “To Keto or Not…That is the Question.”

Susana and I are just back from our trip to Australia. It was one of the most beautiful places we have visited. Charming cities, breath-taking landscapes, and wonderful people. If it is not on your bucket list you may want to reconsider!

Exciting news: I am making this one-time special offer for new clients to save $100 on their initial consult if they are referred by existing clients or readers of this newsletter! This offer is good for the month of March only. This is a great time for you to remind your loved ones, friends, and colleagues that you have encouraged to make an appointment, that NOW is the time!

To Keto or Not…That is The Question

It seems everybody is talking about the Keto Diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the Keto Diet, the positives, the negatives, and why it may or may not work for you. For the rest of the article click here:

Additional Sources for Keto Diet Information

Here’s some additional sources for information on the Keto Diet:

This is one of my favorites that I have linked to in the past:

This one from Harvard gives you the mainstream take on it, so I find that interesting:

Here’s from Mr. BulletProof:

And here’s a couple from Ann Louise Gittleman:


And one last blog from James Templeton:

Success Story – GI Upsets No More

“I have been suffering with GI upset for years and could never figure out what the problem was. I tried giving up certain foods that I thought were the source of the problem however I continued to run to the bathroom after almost every meal. I had seen a few doctors and they just kept telling me it was IBS and sent me on my way but I was still suffering and wanted an answer. I was referred to Bernie by a friend and boy am I glad I saw him! He figured out that I had a mold that was causing the upset as well as a few foods that I was sensitive to that I ate pretty frequently. After only a few short months of taking supplements and avoiding dairy and cashews I actually forgot that I used to have any digestion problems in the first place! Even my friends and family have noticed the difference! I am now eating the right foods for my body, taking supplements to get rid of the mold, and I am no longer going to the bathroom 5-6 times a day!”  K.T.

To Keto or Not…That is The Question

It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the keto diet, the positives, the negatives, and why it may or may not work for you. For more information on the keto diet, I recommend the website

Like most trendy diets, the keto diet is not new. The concept has been around for many years (it was designed in 1923 by Dr. Russell Wilder at the Mayo Clinic for the treatment of epilepsy) and was initially found to be helpful in reducing seizures in children. Studies have shown it to reduce the symptoms of Alzheimer’s and Parkinson’s diseases. Others have used it as an anti-cancer diet. The current trend is focused on weight loss.

The keto diet is a low carbohydrate, moderate protein, high fat diet. By limiting carbohydrates, the body will enter the metabolic state of ketosis, meaning it is breaking fat into ketones to meet its energy requirements. It uses these ketones (instead of the glucose from carbohydrates or protein) as its source of energy. Protein is also restricted as it can be converted into glucose which would take you out of ketosis. A typical ratio of nutrient consumption based on 2000 calories a day might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. This is approximately 75% of calories from fats, 20% from proteins, and 5% from carbohydrates. Naturally, this will vary by person, but the key point is the high fat.

Those successful on the keto diet will lose weight and will report feeling fuller with fewer cravings, while boosting their mood, mental focus and overall energy. Like most diets, the keto diet presents the challenge of staying on the diet, in this case meaning to stay in ketosis. In order to do so you must maintain the ratio of nutrients that keep you in ketosis.

Those not successful will struggle on the diet and report low energy, stomach upset, and flu-like symptoms. Why does this happen? Two main reasons: an increase in toxicity and a challenged or missing gallbladder.

An increase in toxicity can occur when fat cells release stored toxins. We store toxins in our fat cells. As our body accesses the fat for energy these toxins are released into the blood stream. If there is not additional support for the detoxification organs (liver and kidneys) this toxicity produces the symptoms of the “keto flu” – nausea, vomiting, constipation, diarrhea, stomach ache, headache, irritability, weakness, muscle cramps and soreness, dizziness, poor concentration, difficulty sleeping, and sugar cravings.

The second point may be even more critical – a challenged or missing gallbladder. Despite what is often presented in the mainstream, the gallbladder is a very important organ. The gallbladder plays a critical role in the digestion of fats. The gallbladder stores and releases bile that is used to emulsify fats so they can be digested. Bile also alkalizes the small intestine, removes fat soluble toxins, and supports pancreatic digestive enzymes. So, it is obvious that if your gallbladder has been removed or it is under stress, you will not digest fats which will also product symptoms mentioned above as the “keto flu.” For more information on the gallbladder I suggest you read my article, The Liver, Gallbladder, and Pancreas – Behind the Scenes Helpers of Digestion found at

However, all is not lost! There are supplements that may help prevent the “keto flu.” There are a variety of detoxification support and bile products that may provide enough support for your body.

The keto diet is not for people with chronic health conditions.  It can stress the heart and kidneys and some people may become dehydrated.

Being on the keto diet long term may be challenging, especially limiting carbohydrates. If you are not careful you can find yourself out of ketosis which means the weight loss will stop. Remember the keto diet is high in fat, not protein. If you eat too much protein your body will convert the excess into glucose which will also take you out of ketosis.

The most important point to remember from all of this is that we are all different. There is no single diet that is right for everyone. There are certain fundamentals that are true. We all need clean sources of food – proteins, carbohydrates, and fats. I believe it is also universal that everyone will benefit from eating more organic vegetables and consuming less sugar and avoiding artificial sweeteners and trans-fats.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Pearls of Wisdom from Ann Louise Gittleman

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute Q & A session. Ann Louise offered a few pearls of wisdom which I will share below.

Let’s start with what makes Radical Metabolism so radical. As usual, Ann Louise is rewriting the rules of nutrition. Even with all the efforts to eat clean, avoid gluten, and drinking lots of bone broth and Kombucha, we still struggle with our overall health. The book discusses the use of specific foods to drive digestion and metabolism, support the gall bladder and thyroid, burn fat and strengthen muscles. You learn how to reduce exposure to toxins that are in some of the popular “healing” foods and to clean up your kitchen. If you are interested in nutrition and care about your long-term health, I urge you to read this book! To order your own copy click here: RADICAL METABOLISM

Pearl #1 – Iron and Ferritin

Ann Louise discussed how excess iron may be at the root of a variety of health problems. Her advice is to get your ferritin level checked. Ferritin is a measure of stored iron in your blood. It is different than the basic iron level that is typically done in a blood test. “Normal” ranges for men are 20 to 500 nanograms per milliliter and for women 20 to 200 nanograms per milliliter. As you well know, “normal” does not mean “healthy.” Ann Louise recommends ferritin levels less than 100. Where do we get excess iron and ferritin from? We get excess iron from meat, cookware, and iron fortified foods.  Coffee, wine, and dairy BLOCK iron absorption furthering the problem.

Pearl #2 – The Importance of Cookware

Ann Louise stressed while what we eat is very important, just as critical is how we cook our food! She advises to avoid aluminum in all forms. Do not use aluminum foil in cooking, use parchment paper instead. Do not use aluminum in cookware and you need to be aware that aluminum is often hidden in cookware such as stainless steel. Pure stainless steel is fine. She explained a simple test to check your cookware. Use a magnet – if the magnet sticks it is pure. Aluminum is non-magnetic, so the magnet will not stick if aluminum is in the pot.

Here’s some brands and types of cookware she recommended: Saladmaster for stainless steel; Romertopf for glazed clay; and Le Creuset for enameled covered cast iron.

Pearl #3 – Tea and Coffee

One of the biggest surprises of the night was Ann Louise’s response concerning green tea! She stated that it and other conventional teas, such as black, white, and green (non-herbal) accumulate fluoride. The only form of tea she liked was Oolong.

Coffee was also discussed. This is another topic where you get a variety of opinions from nutrition experts. Ann Louise believes there are many health benefits to coffee, particularly to charge the metabolism. It is important to recognize that some people cannot handle caffeine. You may be one of them, such as I am. She does place limits on daily consumption and the sources. Coffee must be organic, and she recommended Purity Coffee as the cleanest available.

Pearl #4 – Bitters

A key part of charging your metabolism is the use of bitters to aid digestion. She advised they be consumed 20 minutes before a meal. To learn more about bitters please read the book.

Pearl #5 – Grapefruit

To charge metabolism and fuel weight loss Ann Louise recommended to each ½ of a pink grapefruit before each meal.

July 2018 Newsletter: The Sure Fire Way to Lose Weight

Happy Fourth of July!! I hope you are all enjoying your summer so far. As this newsletter reaches you I am in Seattle, Washington and soon Idaho on vacation.

The office is closed from June 29 until July 6.

I will be having a 2-day Flash Sale upon my return!

Flash Sale July 6 and 9 Only – Cleanse and Weight Loss Kits

There’s still time to drop a few pounds and clean up before the summer gets into full swing! In celebration of my return from vacation I will have a 2-day only Flash Sale on Design for Health cleanse and weight loss kits that I have in stock. SAVE $15 on: 14 -Day VegeCleanse Plus Detoxification Program, 14-Day PurePaleo Plus Detoxification Program, VegeMeal Plus Lean Body Program (Vanilla and Chocolate), Detoxification Support Packets, and Weight Loss Support Packets.

This will be on a first come first serve basis, so if you are interested please respond to this email and let me know what kit you would like and what day you will pick it up. I will get back to you with your cost before Friday July 6.

New Articles for July and August

The newsletters for this month and next month feature articles summarizing several excellent books I recently read. You will learn about the exciting and hopeful work of two medical doctors (Dr. Jason Fung and Dr. Dale E. Bredesen) who are preventing and reversing three of the most prevalent health issues we face today. Dr. Jason Fung is proving this with Type 2 diabetes and Dr. Dale E. Bredesen is showing this with Alzheimer’s disease. As you would expect they are facing criticism and ridicule from others in their profession, yet they have the real cases to support their success.

This month the newsletter features Dr. Fung and next month will feature Dr. Bredesen.

Why My Supplements Work

Common questions I hear from my clients are: Why do you use supplements in your practice? How did you choose these specific products and companies? And why are supplements not FDA approved?

One of my mentors, Dr. Davis Brockenshire, put together a short video which answers these questions and more. I am sharing it with you as what he says applies to my practice and I carry the same product lines as him. Click the link to watch the video and get the answers to these commonly asked questions.


The Sure-Fire Way to Lose Weight

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this information with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported by science. Yet the truth is that many people have benefited and there is real science to back it up.

I recently came across the work of Dr. Jason Fung, a Toronto based specialist in kidney diseases who treats patients with end-stage kidney disease requiring dialysis. Most of them are obese and diabetic. While some may consider his work controversial, I have seen the results of his advice first hand in addition to the success stories he provides.

According to Dr. Fung, Type 2 diabetes is fully reversible and preventable and he does this without using medications or surgery. The key is to control the insulin resulting from the diet and to do that using intermittent fasting.

For the rest of the article click here:

New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity

From the Designs for Health blog:

Intermittent fasting has become increasingly more popular over the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies on this topic. Now, in a new study published last Friday in Nutrition and Healthy Aging, researchers demonstrated the benefits of intermittent fasting in obesity.

This was a 12-week study that included 23 patients 25 to 65 years of age. They all had a BMI ranging from 30 to 45 kg/m2, were non-diabetic, did not smoke, had no history of cardiovascular disease, had a sedentary to light active lifestyle, and were not on any weight loss, lipid- or glucose-lowering medications.

For the rest of the article click here:

Client Success Story: This Time The UTI Did Not Come Back

“It is empowering to work with Bernie and learn ways to help your body when it needs support. Recently, I had a urinary tract infection and was given a round of antibiotics from my primary care doctor. I reluctantly took them and felt better. Two days after I had finished the course of antibiotics the UTI had returned, and my doctor was ready to prescribe a second round. I knew this would not be good for my body so I reached out to Bernie. He was able to identify what was needed to kill the bacteria and support my health overall. I felt better quickly and Bernie was helpful and accessible throughout the process. It was such a relief to know that I helped my body heal naturally.” L.E.

July 2017 Newsletter: Some of the Latest “Nutrition” Claims in the Press

Summer is here and a Happy Fourth of July to everyone. I hope you enjoy your holiday weekend. This month has flown by as Susana and I have moved into our new residence. Nothing like a move to keep you busy! As such, I don’t have an original article this month, however, I have three interesting articles I want to share.

I’m sure many of you either saw or had a friend or relative question your devotion to coconut oil as a health food as the American Heart Association came out this past month with a hit piece. Or the British Medical Journal saying that unless you are celiac you shouldn’t avoid gluten or you won’t get enough whole grains in your diet. Or what will happen now that California has declared glyphosate is linked to cancer. See below for more details.

RXBARS are here! I am not carrying RXBARS in the office. I sell them by cases of 12. They are $24 plus tax. You can mix flavors to create your own case. If you are interested, please let me know.

Reminder – the next Open House is scheduled for July 20 at 7:00 PM. The topic is digestion: signs of poor digestion, how digestion is supposed to work, how digestion can be compromised, and what to do about it. It should be another interesting session.

Coconut Oil is Healthy
Coconut oil is not healthy and never has been healthy, or so says the USA Today as a mouthpiece for the American Heart Association. Of course we know better, but just for kicks, here’s what they said:
And here’s our side of the story:

Gluten is Not Healthy
The prestigious British Medical Journal reports that only people with celiac need to worry about consuming gluten. For everyone else, it’s all in our imagination. Plus, if we don’t eat gluten, we won’t get all the whole grains that are supposedly so healthy for us. We know that to our body these whole grains are carbohydrate and that means they are sugar, and too much sugar leads to inflammation and subsequently heart disease, diabetes, and a host of other diseases. However, the authors of the study concluded, “The avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged.”

Here’s our side of the story:

Glyphosate (RoundUp) Causes Cancer
This is also from the USA Today, but tells us that California has added glyphosate, the key ingredient in RoundUp to its list of cancer causing agents. But what will they do about it? Not much – perhaps require a label!!
Here’s the story:

I hope you all enjoy these articles. As you can see we must always be aware of how things get reported in the mainstream media.

Again, have a great holiday weekend.

April 2017 Newsletter: Four Hot Topics of Natural Health

Thanks for all the enthusiasm for last month’s Open House! It was awesome! Somehow we got all 30 people comfortable in the office. Also special thanks to my wife, Susana, for suggesting the idea and then preparing all the yummy and healthy food for the event!

We had great discussion and learning related to four topics:

First, we talked about the importance of the lymphatic system for proper drainage of waste and toxins from the body. While I was tongue-in-cheek with my yoga pants remarks, it is a valid point. Tight yoga pants (as well as other tight clothes) restrict the flow of lymph. Over time this can cause a wide variety of health issues from increased toxicity. We demonstrated some simple muscle testing techniques to see if additional lymph drainage support was required. If you want more information on this check out the March 2017 newsletter.

Second, we learned about auto-immune disease. We learned what causes it and what can be done from a natural perspective to prevent and reverse these diseases. Look for a feature article on this topic in next month’s newsletter. If this is relevant to you now and you would like to learn more now about a natural solution please call the office and schedule an appointment.

Third, we talked about the importance of the brain and the nervous system to overall health. Without proper balance in these systems it is difficult for complete healing to occur. We demonstrated some simple muscle testing techniques to see if the brain and nervous system are balanced. And, we saw which supplements can help bring the body back to balance.

Fourth, we learned about the nutritional deficiencies caused by hormone based birth control methods and how these specific deficiencies are strongly associated with depression, low energy, and thyroid issues which seem to affect significant numbers of women. Please see the article below for more detail on this topic.

I am pleased to announce the next Open House which will be Thursday, May 4 at 7:00 PM at my office. I’m planning to discuss two topics which emerged from feedback from the Open House. They will be Graceful Aging for Women and Men and The Anti-Inflammatory Diet.

Nutritional Deficiencies Caused by Hormone Based Birth Control
What you will read below is how the nutrients depleted by hormone based birth control pills play a major role in overall health and may be directly responsible for some of the issues experienced by the women using them including: depression, low energy, and thyroid issues.

Birth control is big business! It is marketed for a variety of purposes to women aged 10-60! They are claimed to make periods “regular”, “lighter”, or “less painful”; to relieve menstrual headaches; to control endometriosis; to clear acne; to help with Polycystic Ovarian Syndrome; to help with peri-menopausal changes; and “may lower” ovarian and endometrial cancer risk. Whether or not they live up to these claims is highly debatable.

These oral contraceptives are marketed as “hormones”, but they are not natural – they are synthetic estrogens and progesterone. As such, they do not act the same of natural hormones. In fact they are suppressing the normal cycle, not “regulating” it. They create a false period. One of the ways the female body clears toxins is through the monthly shedding of the uterine lining. This “false period” creates the condition where there is less cleansing of toxins.

For the rest of the article click here:

Improving Health One Client at a Time

I’m thankful for the opportunity to learn from the best and do my part to pass it along to my clients. It is a joy to see my clients improve their health.

“Thank you so much!! Your care is tremendous and I’m so fortunate to have the opportunity to work with you!! Thanks again!!”

Nutrient Deficiencies Caused by Hormone-based Birth Control

Note: This article is not intended as a debate about birth control. It is intended to offer education regarding nutritional deficiencies that are known to be caused by the use of hormone based birth control. Most medications have known associated nutrient depletions. There are multiple books available on this subject. While the books are helpful in listing the depletions, they do not discuss the ramifications of these deficiencies. The purpose of this article is to take that next step and help individuals make better informed decisions. If you use or intend to use this form of birth control, you may want to consider nutritional supplementation.

What you will read below is how the nutrients depleted by hormone based birth control pills play a major role in overall health and may be directly responsible for some of the issues experienced by the women using them including: depression, low energy, and thyroid issues.

Birth control is big business! It is marketed for a variety of purposes to women aged 10-60! They are claimed to make periods “regular”, “lighter”, or “less painful”; to relieve menstrual headaches; to control endometriosis; to clear acne; to help with Polycystic Ovarian Syndrome; to help with peri-menopausal changes; and “may lower” ovarian and endometrial cancer risk. Whether or not they live up to these claims is highly debatable.

These oral contraceptives are marketed as “hormones”, but they are not natural – they are synthetic estrogens and progesterone. As such, they do not act the same of natural hormones. In fact they are suppressing the normal cycle, not “regulating” it. They create a false period. One of the ways the female body clears toxins is through the monthly shedding of the uterine lining. This “false period” creates the condition where there is less cleansing of toxins.

There are numerous known side effects including headaches, vomiting, unclear speech, dizziness, weakness or numbness in arms or legs, chest pain, coughing blood, shortness of breath, rash, heavy bleeding, blood clots, stroke, leg pain, altered vision, stomach pain, loss of appetite, tired, weak, fever, swelling, and depression. In fact, many women quickly discontinue usage due to these side effects.

It is likely that many of these side effects are associated with the nutrient depletions. Following is a very brief description of the key impacts of some of these nutrients:

Vitamin B2 (Riboflavin) and Vitamin B6 (Pyridoxine): These have many functions, but a major one is the tryptophan pathway. Tryptophan is an essential amino acid and a precursor to melatonin and serotonin. Melatonin is a key anti-oxidant and important for sleep; serotonin is important for mood. Depression is associated with lack of serotonin.

Vitamin B2 is also an integral part of enzymes involved in oxidation reduction reactions that drive cell respiration. What does that mean? It is critical in our cell making energy for our body. It also supports the function of antioxidant enzymes and interacts with the other B vitamins. It promotes a healthy immune system and regulates the activity of 50 of our enzymes.

Vitamin B6 plays an important role in our metabolic reactions, specifically amino acid metabolism (making proteins for your body to use in building itself) and glycogen utilization (blood sugar control). B6 also acts as a co-enzyme for 100 other enzymes that play key roles in many biological processes. It is also involved in supporting the production of hormones and neurotransmitters – the chemicals that are directing all your body’s activities.

Vitamin B9 (Folate): Folate is key to the process of methylation which covers just about everything our body does – from clearing of toxins to energy production to neurotransmitter regulation to DNA replication. Folate is critical to the metabolism of nucleic acids and amino acids. Because of this, it supports overall growth and development and blood cell formation and supports normal growth of the fetus.

Vitamin B12: Shortages of B12 can cause anemia. B12 is a cofactor for two, yet very important enzymes. One is used for methionine metabolism. Methionine is an essential amino acid. The other enzyme aids in producing energy from proteins and fats. Overall B12 supports the nervous system, promotes the maturation of red blood cells (hence the tie to anemia when deficient in B12) and other cells, and supports bone and joint health.

Vitamin C: Many functions, chief among them immune system support. Vitamin C is also involved in forming collagen which is in our connective tissue. It also facilitates iron absorption and assists in cholesterol metabolism. So it is helping the blood, cardiovascular, endocrine, immune, musculoskeletal, and nervous systems.

Zinc: Many functions, main co-factor in many biological processes plus immune system support. Zinc supports the formation of many enzymes and insulin. The same insulin we need for blood sugar control. It also assists with wound healing, reproductive organ growth and development, and metabolism of phosphorus, carbohydrates, and proteins. Putting it simply – zinc helps many body processes work.

Magnesium: Many functions and most people are deficient even without being on hormonal birth control. Magnesium aids in enzyme activation; helps metabolize blood sugar; supports healthy nerve and muscle function; assists in forming bones and teeth; and plays a role in nucleic acid, protein, carbohydrate, and fat synthesis.

Tyrosine: A building block of thyroid hormone. Shortage of tyrosine can then lead to low thyroid symptoms.

Selenium: Many functions, among them converting thyroid hormones from storage form (T4) to available form (T3) and for breast health. Selenium supports a healthy immune system response, prostaglandin production (hormone precursors), and healthy reproductive, pancreatic, and thyroid functions.

CoQ10: A key nutrient for energy production in the mitochondria.

It is evident that the nutrients depleted by hormone based birth control pills play a major role in overall health. When we look at three main health concerns of women today (depression, low energy, and thyroid issues) there is a very strong association between these symptoms and the nutrient being depleted by birth control pills.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

January 2017 Newsletter: Start the Year with a Cleanse Plus: Purify the Body, Mind, and Soul and begin a Smart Exercise Program

Wow! That’s a long title for the newsletter, but it certainly is a great way to start the New Year!

If you’re like me (yes, me too!) It is time to get back on track from the Holidays. Drop those few extra pounds and cleanse the body with the 21 Day Purification Program. Susana and I will be starting it (January 14) upon our return from vacation and we’d like you to join us. For those who do, I have a very special offer – in fact the best incentive I’ve ever offered! See below for the details.
Not sure if you need to do the cleanse or not? Well, take this quick questionnaire to see:

Above, I also mentioned purifying the mind and soul, and starting a smart exercise program. I’ve mentioned these two books in the past and if you haven’t had a chance yet to review them, I strongly recommend it! They are: Body by Science by Doug McGuff, MD and John Little and The Emotion Code by Dr. Bradley Nelson. I’ll tell you more about them below.

But for those who can’t wait here’s a quick summary.
1. Do the 21 Day Purification Program and take advantage of this great offer!
2. Read the book Body by Science to learn how exercise impacts the body.
3. Read the book The Emotion Code to learn how to “release your trapped emotions for abundant health, love and happiness.” (That’s on the book’s cover.)

Of course if you do not have time to read the books, no problem as you can review my past blogs that summarize the books.

Cleanse Special Offer
I have a special offer this month for the Standard Process Purification Program. It is such a great offer, that I can’t even mention it here. But, I’ll tell you this – it is the largest incentive I have ever offered.
Please call or e-mail if you are interested, so I can tell you the price and we can arrange for you to pick up your kit!

Body by Science
In the past I’ve written a few articles about exercise. I’ve told you about PACE and PACE Express from Dr. Sears, BurstFit by Dr. Axe, and the Xiser stepper to name a few. All of these techniques are similar in they promote what is called “burst training” or “sprint training” and now “HIT” (high intensity training). All work off a similar premise – the human body was not designed to run a marathon and the average person does not have to spend hours upon hours exercising to get in shape.

In fact, they even boldly state that being fit is not necessarily the same as being healthy and that many people over-exercise which has negative impacts on their health. This has been my experience with many of my clients. They come to me and say, “I don’t get it. I work out every day with my trainer and I keep gaining weight.”

Body by Science explains all the whys behind this. It provides the research and the science behind how exercise impacts the body. Here’s a link to the web site: There are videos, blogs, and other helpful information. I highly recommend it.

Here’s the links to my blog articles summarizing the book:
Getting Started With Body by Science:
The Cardio Myth:
Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!):
It’s In Your Genes: Ten Factors That Influence Exercise Outcomes:

The Emotion Code
As many of you are aware, there is more to the body than just the pure physical – there is the emotional and the spiritual as well. True health is not only a healthy body, but also a healthy mind and soul. There is a wide source of literature and studies supporting the role of emotion in our health. It is the basis for a variety of “energetic medicine” type practices.

The Emotion Code focuses on Dr. Bradley Nelson’s work with his chiropractic patients not only on their physical level, but on their emotional (and spiritual) level as well. He has found how emotions create the physical symptoms of his patients and by clearing the emotions the patient returns to health.

The book explains it all and gives the reader the tools to release their trapped emotions. Here’s a link to his website for more information. Warning – he’s selling all kinds of stuff which is usually a red flag for me, but all you really need is the book – so if you’re interested just start there before you go crazy buying stuff!!

And, over the next few months I’ll offer more insight in the newsletters as well. Here’s the link:

Happy New Year! My best wishes to you, your family, and your loved ones for a healthy, happy, and prosperous New Year!


September 2016 Newsletter – Does Your Cell Phone Give You A Headache?

Does Your Cell Phone Give You A Headache?
Whenever I use my cell phone and hold it by my ear I get a headache within a few minutes. Several months ago I got a new car equipped with Bluetooth. The first time I used it I got a headache. Recently I had to install a new router in my home office and guess what – all of a sudden I got headaches near the computer. If you are like me you are sensitive to EMFs. These are electromagnetic fields.

According to Dr. William Rea, Director of the Environmental Health Center in Dallas, Texas, sensitivity to these is becoming a major health problem of the 21st century.

EMFs are creating major challenges for many people in today’s world. Some are forced to live completely “off the grid” while others like myself are fortunate enough that are some solutions that help us get by on a daily basis. What can you do about it? The place to start is education and that is the purpose of this month’s newsletter.

Are You Being Zapped?
One of the best resources for learning about EMFs and other sources of electromagnetic pollution are from my friend and mentor Ann Louise Gittleman. A few years ago she wrote a book called Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. I highly recommend you read it. It explains what electromagnetic pollution is, where it comes from, and what you can do about it.

As Ann Louise says, “The very technological innovations that have changed our lives are also exposing us to an unprecedented number of manmade electromagnetic fields that are impacting us on a biological level. Low level, non ionizing invisible radiation is surrounding us twenty-four hours a day, seven days a week, playing havoc with our bodies. And for some, electropollution has even reached the point of toxicity, creating a whole host of seemingly unrelated symptoms including cortisol spikes, irritability, hyper activity, insomnia, nervousness, chronic fatigue and more serious illness.”

For more information about Zapped, products to protect against EMFs, and Ann Louise Gittleman click here

Get Yourself Grounded with Earthing
Another excellent resource for information comes from The Earthing Institute. As they say, “Throughout time, we humans have sat, stood, strolled, and slept on the ground – the skin of our bodies touching the skin of the Earth. And throughout time, such ordinary contact served as a conduit for transferring the Earth’s natural, gentle negative charge underfoot into the body. You see, we are bioelectrical beings living on an electrical planet.

Modern lifestyle has disconnected us from this primordial charge. Earthing, also known as grounding, is the landmark discovery that the disconnect may make us more vulnerable to inflammation, pain, stress, poor sleep, and illness. Ongoing research is demonstrating clearly that reconnecting with the Earth upholds the electrical stability of our bodies and serves as a foundation for vitality, health, and healing. In an age of rampant chronic inflammation and disease, “grounding” ourselves provides a natural, simple yet powerful path to better health.”

Their website offers a wide variety of information and Earthing products. Click here for more information

Are You in Line with Natures Frequencies?

A third source of information and products is Nature’s Frequencies. This is a company I was referred to by another mentor of mine, Dr. Joe Teff. I am a distributor of their products as I’ve found they are very helpful for clients with EMF issues. They make products that are wearable on the body and that can be placed on the item emitting EMFs.

On my phone I have the EMF cell phone chip. I am so sensitive that even with the chip I can only have a short conversation before getting a headache, but the chip helps so that I can use the phone on speaker.

The EMF cell phone chips solved the router problem as I put the chips on the wires coming into the routers. No more headaches in the office!

Unfortunately I have not resolved the car and Bluetooth issue as of yet other than not using the feature.

Nature’s Frequencies has some other interesting products that I’ve used myself and have tested with clients. I’ve had the most success with the Sleep Chip. I have samples of the Sleep Chip and the Headache & Migraine Chip that I’m looking for volunteers to see how they work. So, if you’re interested let me know.

To learn more about Nature’s Frequencies and their products click here