Category Archives: Newsletters

March 2019 Newsletter: March Madness – What’s the Right Diet for Me?

While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different life circumstances, different metabolisms – and all these factors affect our health and what is the best diet for you. As a base line it is important to eat clean and healthy food, but after that the mixture of proteins, carbohydrates, and fats is not going to be the same for everyone.

One of the latest trending diets is the Keto Diet. At first all we heard was the successes, but now more and more nutritionists are writing about how it is not the perfect diet for everyone. In this month’s feature article, I offer my thoughts on the subject. See below for “To Keto or Not…That is the Question.”

Susana and I are just back from our trip to Australia. It was one of the most beautiful places we have visited. Charming cities, breath-taking landscapes, and wonderful people. If it is not on your bucket list you may want to reconsider!

Exciting news: I am making this one-time special offer for new clients to save $100 on their initial consult if they are referred by existing clients or readers of this newsletter! This offer is good for the month of March only. This is a great time for you to remind your loved ones, friends, and colleagues that you have encouraged to make an appointment, that NOW is the time!

To Keto or Not…That is The Question

It seems everybody is talking about the Keto Diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the Keto Diet, the positives, the negatives, and why it may or may not work for you. For the rest of the article click here: https://brwellness.com/?p=1282

Additional Sources for Keto Diet Information

Here’s some additional sources for information on the Keto Diet:

This is one of my favorites that I have linked to in the past: https://www.dietdoctor.com/

This one from Harvard gives you the mainstream take on it, so I find that interesting: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

Here’s from Mr. BulletProof: https://blog.bulletproof.com/keto-diet-beginners-guide/

And here’s a couple from Ann Louise Gittleman: https://annlouise.com/2019/01/08/is-keto-actually-your-kryptonite-why-keto-doesnt-work-for-everyone/

And https://annlouise.com/2018/03/13/the-ketogenic-diets-fatal-flaw-the-con-of-going-keto/

And one last blog from James Templeton: https://unikeyhealth.com/blogs/health-keys/keto-craze-or-cure

Success Story – GI Upsets No More

“I have been suffering with GI upset for years and could never figure out what the problem was. I tried giving up certain foods that I thought were the source of the problem however I continued to run to the bathroom after almost every meal. I had seen a few doctors and they just kept telling me it was IBS and sent me on my way but I was still suffering and wanted an answer. I was referred to Bernie by a friend and boy am I glad I saw him! He figured out that I had a mold that was causing the upset as well as a few foods that I was sensitive to that I ate pretty frequently. After only a few short months of taking supplements and avoiding dairy and cashews I actually forgot that I used to have any digestion problems in the first place! Even my friends and family have noticed the difference! I am now eating the right foods for my body, taking supplements to get rid of the mold, and I am no longer going to the bathroom 5-6 times a day!”  K.T.

February 2019 Newsletter: Two of the Biggest Threats to Your Health

Winter is here! Today has been a snow day here in Milwaukee. I have been working from home, catching up on e-mails, talking to out-of-state clients, and rescheduling all my in-town clients. We’ve had about 7-10 inches of snow and more seems to be coming. The below zero weather comes later in the week. Needless to say, Susana and I are looking forward to our two-week trip to Australia coming up!

Per my earlier e-mail – the office will be closed beginning February 2 and I will be back the afternoon of February 19. I’m sending out this newsletter a few days early so that if you need supplies you will still have time to get them before I go. Please let me know as soon as possible so we can schedule a pick up.

This newsletter will be brief and will focus on what I believe are two of the major threats to our collective health: the coming rollout of 5G technology and glyphosate (the active ingredient in RoundUp).

Dangerous Substance #1: 5G

The new cell phone technology called 5G is beginning to be rolled out nationwide. The good news is it will be very fast and enable all kinds of new and amazing technology breakthroughs. The bad news is it may threaten your health. From what I have been hearing I have many concerns about the potential negative health effects from its deployment.

Here are some articles for you:

20000 Satellites 5G To Be Launched http://www.greenmedinfo.com/blog/20000-satellites-5g-be-launched-sending-focused-beams-intense-microwave-radiation?

Citizens Concerned About 5G http://www.greenmedinfo.com/blog/citizens-arms-against-5g-wireless-technology-roll-out-are-their-concerns-justifie?

While 5G is the latest technology, there are also concerns about EMFs which I have shared in the past. Here’s a great video from Nick Penault he calls EMF 101: https://www.youtube.com/watch?v=UEHx6d7jpHQ

Dangerous Substance #2: Glyphosate

Glyphosate. Ever heard of it? Probably not. So, let me introduce it to you – it is the active ingredient in the herbicide Roundup®. The more I learn about it, the more I am concerned. The more I learn about it, the more I am convinced that it may be the number one enemy of good health and the main pathway to so many of the modern diseases we now experience. And if nothing else, it is a great reason to eat organic.

For the rest of the article click here: https://brwellness.com/?p=16

Client Success Story: Natural Supplements to Reduce Period Symptoms

“Thanks to Bernie and his supplement help, my period and period symptoms have become extremely tolerable.  I went from taking 5+ Advil each day due to awful period cramps and body fatigue. After seeing Bernie for about 1 month, I have decreased my Advil intake during my period to only 2 throughout my whole cycle.  I have never been on birth control before because I hated the thought of it and what it could do to my body.  This process has been better than even the thought of birth control to control my period and every changing hormones.” C.S

January 2019 Newsletter: Happy New Year – Let’s Make 2019 Your Healthiest Year Ever!

Happy New Year – Let’s Make 2019 Your Healthiest Year Ever!

With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2019 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional stress.

This may seem like a lot to do. My advice is to do what you can. Create success that builds on success. The path to be your healthiest self involves multiple steps. Take them one at a time and keep moving forward!  One of the best ways to be successful is to have a partner or partners walking the path with you. Share your successes; motivate and support each other when you struggle.

An even more significant resolution may be to help someone else become healthier in 2019. Many of you mention a friend or loved one that you would like to come see me. Now is the perfect time to encourage them to set up an appointment. Let us make 2019 the healthiest year ever for everyone we know!

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This newsletter has the final installment of the articles overviewing the macronutrients. See below for Fabulous Fats!

Did you overdo it during the Holiday Season? Looking for a cleanse or detoxification program? If so, see the article below on what type of program is best for you.

Fabulous Fats!

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the last thirty years.  Everybody (well not really everyone!) has been convinced that fat is bad for us and should be avoided at all costs.  So, what has happened?  We got fatter!  Obesity rates are going through the roof. 

For the rest of the article click here: https://brwellness.com/?p=1262

In case you missed them, here are the previous articles:

For the overview article click here: https://brwellness.com/?p=1202

For the article on protein click here: https://brwellness.com/?p=1215

For the article on carbohydrates click here: https://brwellness.com/?p=1251

What’s Right for You?

This is the time of the year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so it is time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or fighting off a cold or flu. Then the natural human desire to feel better takes hold.

We look for a solution, something to make us feel better. This is typically some type of “diet” or “weight loss program” or “cleanse.” There are many programs to choose from, but the important question is what is best for you. In determining that you need to understand the different types of programs available.

I classify programs into three main categories: purification or detoxification programs, gut purification programs, and weight loss programs.

For the rest of the article click here: https://brwellness.com/?p=1104

December 2018 Newsletter: Happy Holidays and Pearls of Wisdom from Ann Louise Gittleman

Happy Holidays!! My best wishes to you and your family for a Happy and Healthy holiday season. Happy Hanukkah, Merry Christmas, and Happy New Year!!

I recognize this is a busy time of year so I’m keeping this month’s newsletter short and sweet.

During my November Open House we were joined by Ann Louise Gittleman who discussed the “radical” in her new book Radical Metabolism and we were treated to a spontaneous half hour question and answer session with her. She shared several pearls of wisdom which are highlighted below.

Let us continue to look at the key macronutrients. This month we look at carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and high carbohydrate diets.  See below and form your own opinion!

And last but not least is a link to my website to learn more about the dangers of EMFs.

Enjoy!

Pearls of Wisdom from Ann Louise Gittleman

At my Open House a couple of weeks ago we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute Q & A session. Ann Louise offered a few pearls of wisdom which I will share below.

To learn what makes Radical Metabolism so radical and to enjoy these five pearls of wisdom (Pearl #1 – Iron and Ferritin, Pearl #2 – The Importance of Cookware, Pearl #3 – Tea and Coffee, Pearl #4 – Bitters, and Pearl #5 – Grapefruit) click here: https://brwellness.com/?p=1247

Cut the Carbs

In this third installment of articles overviewing the macronutrients ((protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and high carbohydrate diets.  The Standard American Diet (SAD) has become a high carbohydrate diet.

To read the full article click here: https://brwellness.com/?p=1251

The Latest on EMFs

We hear a lot these days on the dangers of EMFs. I urge you to learn more information from this recent article on my website. https://brwellness.com/?p=1242

 

November 2018 Newsletter: What’s in Your Gut?

I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over the last few months I have been talking and writing about Ann Louise Gittleman’s new book, Radical Metabolism. Last week Susana and I began our own personal experiences and were very pleased with the results. Susana and I completed the 4-Day Radical Intensive Cleanse Program. This week we are beginning the next phase, the 21-Day Program.  Earlier this year I read Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. I believe that these two books can form the foundation for your personal ongoing healthy lifestyle program. At the November 15 Open House, we will discuss the important concepts in these books, raffle some books, and enjoy the tastes of the 4-Day Intensive Cleanse soup and juices. And, we will even hear from Ann Louise herself via Skype!

This month’s newsletter is packed with great information including: a look at a new tool we can use to solve your gut issues – the GI-MAP test; the second installment in the what to eat and why series – The Power of Protein; my colleague Vanessa Teff’s excellent article on breast cancer awareness versus breast cancer prevention; and a couple of client success stories. Enjoy!

Open House: Thursday, November 15, 2018 at 7:15

You’re invited to an Open House: LET’S GET RADICAL: HEALTHY STRATEGIES FOR THE NEW YEAR TWO BOOK REVIEWS, Thursday, November 15, 2018 at 7:15 – 8:30 PM.

Book One – Special Guest Author Ann Louise Gittleman will introduce her latest best seller Radical Metabolism. Ann Louise will join us via Skype for a brief introduction to her book. I will review all the key points and explain what makes this new approach truly radical.

“Want to see what the experts will be saying in twenty-five years? Simply see what (Ann Louise) is saying now.” Jacob Teitelbaum, MD

Book Two – Are you ready to unleash your healing potential and transform your life now? Then you will want to hear about Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. Featuring his 21-Day Genetic Jump Start Program!

Come and taste the Radical Metabolism 4-Day Intensive Cleanse soup and juices.  Join the raffle for free books! Seating is limited. Please RSVP to bernie@brwellness.com or call 262-389-9907.

What’s in Your Gut?

Capital One used to run commercials asking, “What’s in your wallet?” Many of us question what is in our gut. Now you can a specific answer, as several clients are now doing with the GI-MAP test. The GI-MAP is offered by Diagnostic Solutions Laboratory. This stool test utilizes cutting edge, Quantitative PCR technology to provide a true DNA/PCR based stool test. This technology has high sensitivity, specificity and a rapid turnaround. The GI pathogens include bacteria, parasites and viruses. Continuing with this platform, the GI-MAP measures opportunistic organisms, normal flora, fungi, parasites and antibiotic resistance genes. It also includes immunologic markers for GI health and function including SIgA, Elastase, Calprotectin and Anti-gliadin testing.

To learn more about the GI-MAP and Diagnostic Solutions Laboratory click here: https://www.diagnosticsolutionslab.com/

This test can be life changing! Here’s what one of my clients had to say:

“For months I was having some serious GI problems that my Gastroenterologist could not diagnose.  Decided to seek out consultation with Bernie at the suggestion of a friend.  Bernie suggested [the GI-MAP] test and it was discovered that I had an intestinal parasite along with some other things that were causing GI issues and bloating.  Bernie suggested some supplements and diet changes and I am happy to say that after 4 short months my GI issues have completely cleared up, I’ve lost 12 pounds, and have gained an abundance of energy!  I feel better than ever and attribute it to Bernie’s thoughtful and careful suggestions and support.  I highly recommend his services!” B.P.

The Power of Protein

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why, here is the second installment of four articles. Last month I provided an overview of each macronutrient (protein, carbohydrate, and fat). This month we begin a deeper exploration, beginning with The Power of Protein.

Protein provides the structural basis for our body: building and repairing our muscles, ligaments, tendons, nails, hair, organs, glands, blood, hormones, neurotransmitters, cell receptor sites, antibodies, and enzymes.  As you read and learn about what protein does in your body, please consider this question – are you eating enough protein?

To learn more about the benefits of protein, where protein comes from, the healthiest forms of protein to eat, and how much protein you should consume click here: https://brwellness.com/?p=1215.

Breast Cancer Awareness vs. Prevention

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website: https://www.optimumfunction.com/

October is breast cancer awareness month. I’m sure you’ve heard that statement before. The car dealerships are showing support with pink lights. The football players are wearing pink shoes. The cashiers are asking for a small donation to be sent to charity. Pink everything is being sold. Does bringing awareness to an issue help? It certainly does spread the word. However, awareness is not the same as prevention.

The tricky part about breast cancer is that 70 – 80% of diagnoses are not genetic. If that doesn’t catch you by surprise, read that statement again. Those of us without the gene are nearly just as likely and possibly, more likely to be at risk. Statistics tell us that 1 out of 3 women will get cancer. What a sobering statistic.

To read the rest of the article click here: https://brwellness.com/?p=1230.

Vanessa also discusses the relationship between EMFs and soft tissue cancers. To learn more about the dangers of EMFs click here: http://www.greenmedinfo.com/blog/can-you-really-be-allergic-wifi-and-cell-phones.

Client Success Stories

“I reached out to Bernie after hearing positive outcomes for two colleagues who see him.  I trust their perspectives, had some idea of what his recommendations would involve, and was ready to take on my declining health and wellness!  I was feeling overweight, tired, and simply unwell.

At my first appointment, Bernie identified two food categories to avoid, and I immediately started planning my food menus to reflect his suggestions.  Within just a couple of days, I felt like a different person.  My sleep has been improved, and my energy doesn’t lag during the day as it has for so long.  My digestion is improving, and I haven’t felt hungry or deprived, which has often been the case when trying to make healthier changes in the past.

I look forward to continued improvements in my overall health and wellness and appreciate Bernie’s patience and availability for follow-up questions!” K.L.

“Thanks again for all your help in balancing my gut issues. The dark circles and bags under my eyes have been greatly reduced. My skin rashes have all cleared up.  My digestion is working perfectly!! My thinking is more clear.  I have been able to stop using the prescription Metrogel 1% for rosacea….It’s amazing how your gut affects every part of your body!!!  Your supplements are fantastic!!!” C.W.

 

October 2018 Newsletter: Let’s Get Radical! (Metabolism, that is)

Several weeks ago, I wrote a special email devoted to Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. While the focus of the book is weight loss it is much more than that. It provides a guide for long term health and vitality from a complete reboot of your metabolism. Many of my clients have already purchased the book, some have started the process, and others (including myself) plan to follow the program in the next couple of weeks. In next month’s newsletter I will share our experiences.

With football season back in full force concussions are again in the news. Did you know that there are nutritional protocols to support the brain in healing? My colleague Vanessa Teff wrote an excellent summary of information we learned earlier in the year at Physica Energetics Concordia training. With her permission I am including that information (with a few of my own edits) below.

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering a series of four new and updated articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.  See below for the first installment.

Radical Metabolism: If You’re Going to Read One Nutrition Book – Read This

She’s done it again! Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days is a game changer. RADICAL METABOLISM

It is the type of book that you do not want to put down! Jacob Teitelbaum, MD’s endorsement sums it all up, “A powerful ‘Force of Nature’ in the healing community. Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in twenty-five years? Simply see what she is saying NOW!”

If you have struggled with Keto and Paleo diets, or you have an autoimmune or thyroid problem, then THIS book is for you.

This groundbreaking program goes way beyond belly fat—it lays the foundation for a total health reboot. Ann Louise takes on the real factors driving autoimmunity, weight loss resistance, and mitochondrial dysfunction. She reveals the “new thyroid cure” – hidden connections between thyroid, gallbladder, and bile flow. No gallbladder? No problem, this book solves that too!

Radical Metabolism provides cutting edge information about why traditional detoxification and weight loss efforts often fail long-term—including Keto and Paleo.

If you feel like you have been in an endless, metabolism-crashing dieting loop, then you owe it to yourself to check out Ann Louise’s new book here. RADICAL METABOLISM

If you need any additional encouragement, if you order the book now you get over $107 of free gifts! RADICAL METABOLISM

Nutrition to Heal The Brain

Why are concussions hard to truly diagnose? Part of the reason is because cell death does not occur for 9-12 hours, so it is hard to recognize. Sometimes certain cell death does not occur for 7 days. Therefore, symptoms after a fall, hit or accident may occur several days after the event.

After each concussion, the cortex (outer most layer of the brain) thins. Believe it or not, each brain injury also creates changes in the gut. Any neuroinflammatory issue, especially those not caused by concussions and head trauma, become a gut issue. Outside the brain and spinal cord, there are more neurons in the gut than anywhere else in the body.

BDNF
Brain Derived Neurotrophic Factor (BDNF) is a protein in the brain. It supports survival of existing neurons and encourages the growth and differentiation of new neurons and synapses. In the brain, BDNF is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. Increasing BDNF drastically speeds up our rate of healing.

The best way to increase BDNF is through exercise. Be mindful, the days directly following a head trauma or accident are not the most beneficial times to move. Take it slow, use remedies first and let the body begin to recover. Because of the increase in BDNF with exercise, working rigorously before studying will help your brain absorb more information.

BDNF does not just help with inflammation associated to concussions but rather any nerve related disease, including Alzheimer’s. In a recent study on Alzheimer’s and BDNF, the only group that didn’t improve in memory and cognition were those who did not move. Get out and move!

There are a variety of herbs and nutrients that help reduce neuroinflammation. These include:

Glutathione: This is the most powerful antioxidant our body already makes. However, with exposure to environmental toxins and stress, we do not produce as much as we could. Applied directly to the skull after injury (within the first hour) will reduce the amount of cell death by 67%. Wow!!! Those of you with kids in sports, keep some on hand. When applied between 1 and 3 hours, it will reduce cell death by 30%. Know that it can still be applied topically years later.  Glutathione from Physica Energetics and Designs for Health are 3-5 times more bioavailable because they are a liposome.

Ginkgo Intrinsic (a Physica Energetics remedy) contains Ginkgo, Ashwaganda, Gotu Kola, St. John’s Wort & Skullcap. Ginkgo is a neuroadaptogenic herb which means that it helps the nerves adapt to stress. Ashwaganda is the vital life force herb that also nourishes the adrenals. Gotu Kola improves microcirculation, St. John’s Wort increases BDNF and Skullcap is calming – it brings the energy back into the nervous system. I also have found these herbs can be used separately and prefer the MediHerb products in those cases.

Omega-3’s are first line therapy for any inflammation, anywhere in the body. In our diets, we typically do not get enough Omega-3’s nor enough healthy omega-6’s. (Note this is also a key aspect of Ann Louise’s Radical Metabolism.) Fish, walnuts, chia, avocado, hemp seeds, flax seeds, borage and black currant oil are beneficial sources of both.

Lymph support is needed to drain the GLYMP (lymph in the brain), especially after an injury. Without such, nutrients cannot get to the tissue.

Echinacea is not just an immune herb. Echinacea is a mood-altering plant that effects the brain through the cannabinoid receptors (those of you taking CBD oil may be able to relate to this).

The ABCs of Nutrition

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering this series of four articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.

For the rest of the article click here: https://brwellness.com/?p=1202.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

September 2018 Newsletter: Back to School Learning Opportunities for All

Can you believe it is already the end of summer and Back to School season? In honor of going back to school this month’s newsletter focuses on learning opportunities. There are suggestions from Dr. Brockenshire for back to school nutrition tips for your kids, a link to a web site that makes low carb and keto diets simple, a review of the importance of calcium and magnesium, and several of my favorite YouTube channels.

September is also a big month for national and Jewish Holidays. The office will be closed on the following days:

September 3 – Labor Day

September 10 and 11 – Rosh Hashanah

September 18 – early closing at 3 PM – Yom Kippur

September 19 – Yom Kippur

September 24 and 25 – Sukkot

 

Back to School Nutrition

Are you ready for the kids to go back to school? Are the kids ready to go back to school? Either way it is here, and the following brief video provides some healthy suggestions as you prepare. I have all the products he mentions in the office and others as well. Enjoy!  https://www.youtube.com/watch?v=QF8icCD4VCE&feature=youtu.be&inf_contact_key=6757662ccf556c8df0a5544f6a51a3bb1a6b907e6b3e91b1ed568f44f173f87c

 

Magnesium and Calcium: Are You Deficient?

We hear a lot about the importance of calcium and magnesium to our health. I’ve attended several seminars recently where this was emphasized. One presenter said he checks for calcium, magnesium, and other minerals on all his clients. Why are minerals so important to us?  They assist the body in energy production – minerals contain no calories or energy.  They work with vitamins and enzymes to fuel all our metabolic processes.  Our health cannot be optimized if these processes are impaired.

Another presenter stated that 74% of the US population is deficient in magnesium. In preparing for this article, a quick Google search reveals another website saying 80%. Quick searches state similar high numbers for calcium deficiency.

Why so much deficiency? For the rest of the article click here: https://brwellness.com/?p=1190

 

Low Carb and Keto Made Simple

Low carb diets (such as Paleo) and the Keto diet is all the rage today, yet it can be confusing and not everyone finds success. This is a helpful website on all things low carb and keto: https://www.dietdoctor.com/

Here’s my recent article The Sure Fire Way to Lose Weight: https://brwellness.com/?p=1161

 

Your Back to School  – YouTube Resources

While the kids are going back to school to learn, you can join the fun and learn more about nutrition. Here’s a few of my favorite YouTube Channels.

Eric Berg, D.C: https://www.youtube.com/user/drericberg123

Davis Brockenshire, D.C. (Innovative Health Solutions): https://www.youtube.com/channel/UC-23KJC-sZs-E2vGbFllVCQ

Randy Tent, D.C. (Diverse Health Services): https://www.youtube.com/channel/UCXV1erzvdUmHDusYfDqgntg

Ann Louise Gittleman: https://www.youtube.com/user/DrAnnLouise

 

Success Stories

“Thanks again for all your help in balancing my gut issues. The dark circles and bags under my eyes have been greatly reduced. My skin rashes have all cleared up.  My digestion is working perfectly!! My thinking is more clear.  I have been able to stop using the prescription Metrogel 1% for rosacea…It’s amazing how your gut affects every part of your body!!!  Your supplements are fantastic!!”  C.W.

“I reached out to Bernie after hearing positive outcomes for two colleagues who see him.  I trust their perspectives, had some idea of what his recommendations would involve, and was ready to take on my declining health and wellness!  I was feeling overweight, tired, and simply unwell.

At my first appointment, Bernie identified two food categories to avoid, and I immediately started planning my food menus to reflect his suggestions.  Within just a couple of days, I felt like a different person.  My sleep has been improved, and my energy doesn’t lag during the day as it has for so long.  My digestion is improving, and I haven’t felt hungry or deprived, which has often been the case when trying to make healthier changes in the past.

I look forward to continued improvements in my overall health and wellness and appreciate Bernie’s patience and availability for follow-up questions!” K.L.

 

August 2018 Newsletter: Preventing and Reversing Cognitive Decline

Tenth Anniversary Edition of the Monthly Newsletter

Welcome to the Tenth Anniversary of my Monthly Newsletter! Amazing how time flies! I want to take the opportunity to thank all those who support me daily in this work – my wife Susana, my mentors, and all my clients – past and present!

Preventing and Reversing Cognitive Decline

Last month you met Dr. Jason Fung who works with Type 2 diabetes patients to fully reverse and prevent this disease without medications or surgery. He is using a special diet to control insulin with intermittent fasting.

This month, I am introducing Dr. Dale E. Bredesen, a Professor at UCLA, Founding President of the Buck Institute, and Chief Medical Officer of MPI Cognition. In 2017 he wrote, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. My summary of the book is the feature article of this newsletter.

I am also encouraging you to participate in my Share the Care program. Refer a friend or loved one to Rosen Wellness and you will both receive a benefit. See below for the offer details.

Preventing and Reversing Cognitive Decline

Alzheimer’s is feared like no other disease for two reasons: there is no effective treatment and the progression of the disease can be extremely challenging for both the person and his or her loved ones. As Dr. Bredesen says, “Everyone knows someone who’s survived cancer, but no one knows anyone who’s survived Alzheimer’s – until now.”

Alzheimer’s affects an estimated one in nine Americans 65 or older, which is approximately 5.2 million people. As the population ages this number is expected to continue to increase. The number of people affected by Alzheimer’s is creating a tremendous burden on Medicare, Medicaid, and our long-term care facilities, and of course on the families who are dealing with the disease progression.

In his book, Dr. Bredesen turns the conventional wisdom upside down! He believes that rather than Alzheimer’s being caused by the buildup of amyloid plaques in the brain, these plaques are the protective response of the brain from at least one of three main threats. He also states there is no single cause to Alzheimer’s and each type of threat requires different actions. It is not a question of what is “wrong” with the brain, rather it is a question of what conditions in each affected individual is causing this reaction in their brain. In many cases more than one of the three threats is present.

These three threats are: 1) Inflammation from infection, diet, and other causes; 2) The decline and shortage of supportive nutrients, hormones, and other brain-supporting substances; and 3) Toxic substances such as metals or biotoxins (poisons produced by microbes such as molds).

For the rest of the article click here: https://brwellness.com/?p=1173

Share the Care

I am pleased to reintroduce the Share the Care program. It provides a wonderful incentive to share your success improving and restoring your health and quality of life with friends and relatives.

The program is designed to help people you know take the next step with their health – and to express my gratitude to you.  Here is how it works: Tell your friends and family what I do and how I have helped you.  If they are interested, provide them my contact information.

They will receive $50 off their initial consult and you will receive 10% off your next purchase.

Thank you for being a valued client.

At Home Gluten Test Kit

I recently became aware of an at home gluten test kit. It is called Gluten Detective and it is the first at-home test for the identification and monitoring of gluten consumption. Gluten is hidden in many products and sometimes we can believe we are eating gluten-free foods and yet still being exposed to gluten. This test helps to identify if that is the situation. Gluten Detective offers 25% off the purchase of your first kit. There are stool and urine kit options available. Even at full price these kits seem to be reasonably priced. For more information click here: https://glutendetective.com/.

ConsumerSafetyGuide.com

I was recently contacted by Consumer Safety Guide and asked to add a link on my Resources page. I was very impressed with the information they provide and wanted to share it with you on my Website and here: https://www.consumersafetyguide.com/

In their own words, “Consumer Safety Guide was created to keep the public informed about consumer dangers and safety issues associated with numerous products that can cause the public harm. Our website is constantly being updated with the most recent information on the most popular prescription medications and FDA-approved medical devices that could be endangering your health or putting your loved ones at risk. Our mission is to keep you informed and help you make the most educated decisions about your health care!”

 

The Importance of Trust

“I have gone to Bernie with different issues over the past few years. I appreciate his vast knowledge outside of traditional western medicine. With each concern I bring he is always thorough, professional and dives right in to find the best solution. I know I can trust him when it comes to my health & wellness.” K.K.

 

“Have a fabulous vacation-I just wanted to say that today after taking my drops and pills, I felt so zen and like in a state of being relaxed! So, whatever they are doing…I’m excited️. Thank you so much!” H.J.

 

July 2018 Newsletter: The Sure Fire Way to Lose Weight

Happy Fourth of July!! I hope you are all enjoying your summer so far. As this newsletter reaches you I am in Seattle, Washington and soon Idaho on vacation.

The office is closed from June 29 until July 6.

I will be having a 2-day Flash Sale upon my return!

Flash Sale July 6 and 9 Only – Cleanse and Weight Loss Kits

There’s still time to drop a few pounds and clean up before the summer gets into full swing! In celebration of my return from vacation I will have a 2-day only Flash Sale on Design for Health cleanse and weight loss kits that I have in stock. SAVE $15 on: 14 -Day VegeCleanse Plus Detoxification Program, 14-Day PurePaleo Plus Detoxification Program, VegeMeal Plus Lean Body Program (Vanilla and Chocolate), Detoxification Support Packets, and Weight Loss Support Packets.

This will be on a first come first serve basis, so if you are interested please respond to this email and let me know what kit you would like and what day you will pick it up. I will get back to you with your cost before Friday July 6.

New Articles for July and August

The newsletters for this month and next month feature articles summarizing several excellent books I recently read. You will learn about the exciting and hopeful work of two medical doctors (Dr. Jason Fung and Dr. Dale E. Bredesen) who are preventing and reversing three of the most prevalent health issues we face today. Dr. Jason Fung is proving this with Type 2 diabetes and Dr. Dale E. Bredesen is showing this with Alzheimer’s disease. As you would expect they are facing criticism and ridicule from others in their profession, yet they have the real cases to support their success.

This month the newsletter features Dr. Fung and next month will feature Dr. Bredesen.

Why My Supplements Work

Common questions I hear from my clients are: Why do you use supplements in your practice? How did you choose these specific products and companies? And why are supplements not FDA approved?

One of my mentors, Dr. Davis Brockenshire, put together a short video which answers these questions and more. I am sharing it with you as what he says applies to my practice and I carry the same product lines as him. Click the link to watch the video and get the answers to these commonly asked questions.  https://www.youtube.com/watch?v=JzYwR8JPKiA&feature=youtu.be&inf_contact_key=0d42c2aee0354d6ed2a6fbaac47f5e60e622c96ea1e7a62c202cbe8aa82e6838

 

The Sure-Fire Way to Lose Weight

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this information with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported by science. Yet the truth is that many people have benefited and there is real science to back it up.

I recently came across the work of Dr. Jason Fung, a Toronto based specialist in kidney diseases who treats patients with end-stage kidney disease requiring dialysis. Most of them are obese and diabetic. While some may consider his work controversial, I have seen the results of his advice first hand in addition to the success stories he provides.

According to Dr. Fung, Type 2 diabetes is fully reversible and preventable and he does this without using medications or surgery. The key is to control the insulin resulting from the diet and to do that using intermittent fasting.

For the rest of the article click here: https://brwellness.com/?p=1161

New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity

From the Designs for Health blog:

Intermittent fasting has become increasingly more popular over the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies on this topic. Now, in a new study published last Friday in Nutrition and Healthy Aging, researchers demonstrated the benefits of intermittent fasting in obesity.

This was a 12-week study that included 23 patients 25 to 65 years of age. They all had a BMI ranging from 30 to 45 kg/m2, were non-diabetic, did not smoke, had no history of cardiovascular disease, had a sedentary to light active lifestyle, and were not on any weight loss, lipid- or glucose-lowering medications.

For the rest of the article click here: https://blog.designsforhealth.com/node/825

Client Success Story: This Time The UTI Did Not Come Back

“It is empowering to work with Bernie and learn ways to help your body when it needs support. Recently, I had a urinary tract infection and was given a round of antibiotics from my primary care doctor. I reluctantly took them and felt better. Two days after I had finished the course of antibiotics the UTI had returned, and my doctor was ready to prescribe a second round. I knew this would not be good for my body so I reached out to Bernie. He was able to identify what was needed to kill the bacteria and support my health overall. I felt better quickly and Bernie was helpful and accessible throughout the process. It was such a relief to know that I helped my body heal naturally.” L.E.

June 2018 Newsletter: I Can Eat Tomatoes Again!

In last month’s newsletter I described some of the supplements from Designs for Health that I have begun to utilize with clients.  I am pleased to tell you some exciting results. I will fill you in on the details below, but the result is this month’s headline, “I can eat tomatoes again.”

On June 7 we will host an Open House. We have a special guest speaker, Mr. Wes Manko, to offer his expertise how to stay safe and recognize potentially violent situations. Please see below for more details and registration information for this event.

Please note the office will be closed this Friday June 1 and will re-open on Monday morning June 4.

I Can Eat Tomatoes Again!

This was the greeting I received last week from two of my clients – a husband and a wife – as they entered my office.

I have been working with them for several years. During this time, they have experienced great progress. The husband lost 45 pounds, his fatty liver is no longer fatty, and his digestion and energy levels are vastly improved; while the wife is now off three heart and blood pressure medications, has seen a reduction in her cat allergy symptoms, has seen a reduction in foot fungus, and has also lost some weight. However, for both the one lingering issue has been food sensitivities. We completed a variety of gut cleansing and gut healing protocols. Each likely helped to some degree as evidenced by the reduction of symptoms and weight loss, yet the long list of food sensitivities remained.

Enter the Designs for Health enzymes and gut healing products. For gut healing the husband is using Tegricel and Immunitone Plus; while the wife is using Tegricel, Immunitone Plus, and Zinc. They both are using the enzyme AllerGyzme. With AllerGyzme, I noticed that several of their food sensitivities went away. We decided they would try some of those foods to see what would happen and sure enough they came back the next month and reported they ate them and had no adverse reactions! He has eaten beans, tomatoes, potatoes, gluten free bread (tapioca), onions, and deli meats. She has added back beans, tomatoes, potatoes, paprika, onions, and deli meats.  It is interesting to note that they can apparently handle nightshades now with the AllerGyzme.  I’m looking forward to continued improvements when they come in later this month.

Another client is reporting similar success and is also very pleased. While I wouldn’t encourage it, she told me today she had a double decker ice cream with a cone and had no ill effect. She was also able to eat a corn tortilla. She is taking GI-Microb-X, Glutamine, Tegricel, and AllerGzyme.

You’re invited to an Open House – YOUR BEST DEFENSE – SMART STRATEGIES FOR STAYING SAFE

Please join us at our Open House, Thursday, June 7, 2018 from 7:15 – 8:30 PM at our office at 10040 N. Port Washington Road in Mequon.

Special Guest Speaker Author Wes Manko will discuss his book:  Your Best Defense:  Smart Strategies for Staying Safe. The book provides practical advice and tips for people of any age on how to avoid and or deal with potential of episodes of violence that mark everyday life.

This book does not deal with the applications of physical self-defense tactics but rather how to apply knowledge to minimize or eliminate the potential of violence.

Wes Manko is the owner and chief instructor of DEFENSEWORKS, an organization that provides self-defense training workshops to corporations, non-profits and individuals. He is also an adjunct faculty member at Mount Mary University where he teaches a course on woman’s self-defense. In 2005, Mr. Manko was awarded a citation from the Wisconsin State Assembly for teaching violence prevention and realistic self-defense.

As always, we will have some delicious gluten-free snacks and desserts.

Seating is limited so please RSVP to bernie@brwellness.com or call 262-389-9907.

No Time to Exercise? Think Again

From a recent Designs for Health blog: “Exercise can be such a drag, right? You’ve gotta change your clothes, drive to the gym, spend half an hour on the bike or treadmill – maybe even more, then do some lifting, take a shower… If it seems like a huge time commitment to fit exercise into your day, even though you know you “should,” take heart. Research indicates that very short bouts of intense exercise may be more enjoyable than long, slow slogs, and more than that, they’ll get you the same or better results.”

For the rest of the article click here: https://blog.designsforhealth.com/node/807

 Great Reads and Great Prices! Yoga and Health Related Books for Sale

I have available for purchase a great variety of Yoga and health related books. They are all in Like New condition. They are priced at $2.50, $5.00, or $10.00 each. You can save if you purchase over $50.

If you would like to purchase any books, please call Bernie at 262-389-9907 or email me at bernie@brwellness.com.

For the complete list of books click here: https://brwellness.com/?page_id=1135