Category Archives: Healthy Foods

Pearls of Wisdom from Ann Louise Gittleman

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute Q A session. Ann Louise offered a few pearls of wisdom which I will share below.

Let’s start with what makes Radical Metabolism so radical. As usual, Ann Louise is rewriting the rules of nutrition. Even with all the efforts to eat clean, avoid gluten, and drinking lots of bone broth and Kombucha, we still struggle with our overall health. The book discusses the use of specific foods to drive digestion and metabolism, support the gall bladder and thyroid, burn fat and strengthen muscles. You learn how to reduce exposure to toxins that are in some of the popular “healing” foods and to clean up your kitchen. If you are interested in nutrition and care about your long-term health, I urge you to read this book! To order your own copy click here: RADICAL METABOLISM

Pearl #1 – Iron and Ferritin

Ann Louise discussed how excess iron may be at the root of a variety of health problems. Her advice is to get your ferritin level checked. Ferritin is a measure of stored iron in your blood. It is different than the basic iron level that is typically done in a blood test. “Normal” ranges for men are 20 to 500 nanograms per milliliter and for women 20 to 200 nanograms per milliliter. As you well know, “normal” does not mean “healthy.” Ann Louise recommends ferritin levels less than 100. Where do we get excess iron and ferritin from? Food sources include coffee, wine, and dairy.

Pearl #2 – The Importance of Cookware

Ann Louise stressed while what we eat is very important, just as critical is how we cook our food! She advises to avoid aluminum in all forms. Do not use aluminum foil in cooking, use parchment paper instead. Do not use aluminum in cookware and you need to be aware that aluminum is often hidden in cookware such as stainless steel. Pure stainless steel is fine. She explained a simple test to check your cookware. Use a magnet – if the magnet sticks it is pure. Aluminum is non-magnetic, so the magnet will not stick if aluminum is in the pot.

Here’s some brands and types of cookware she recommended: Saladmaster for stainless steel; Romertopf for glazed clay; and Le Creuset for enameled covered cast iron.

Pearl #3 – Tea and Coffee

One of the biggest surprises of the night was Ann Louise’s response concerning green tea! She stated that it and other conventional teas, such as black, white, and green (non-herbal) accumulate fluoride. The only form of tea she liked was Oolong.

Coffee was also discussed. This is another topic where you get a variety of opinions from nutrition experts. Ann Louise believes there are many health benefits to coffee, particularly to charge the metabolism. It is important to recognize that some people cannot handle caffeine. You may be one of them, such as I am. She does place limits on daily consumption and the sources. Coffee must be organic, and she recommended Purity Coffee as the cleanest available.

Pearl #4 – Bitters

A key part of charging your metabolism is the use of bitters to aid digestion. She advised they be consumed 20 minutes before a meal. To learn more about bitters please read the book.

Pearl #5 – Grapefruit

To charge metabolism and fuel weight loss Ann Louise recommended to each ½ of a pink grapefruit before each meal.

The Power of Protein

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

Last month I provided an overview of each macronutrient (protein, carbohydrate, and fat). This month we begin a deeper exploration, beginning with protein.

Protein provides the structural basis for our body: building and repairing our muscles, ligaments, tendons, nails, hair, organs, glands, blood, hormones, neurotransmitters, cell receptor sites, antibodies, and enzymes.  As you read and learn about what protein does in your body, please consider this question – are you eating enough protein?

Let’s take a closer look at the functions of protein:

Building and repairing muscles, ligaments, and tendons – this is obviously extremely important for all of us.  Be aware that building and repairing is a continuous process.  Exercise breaks down muscle and then the body builds newer, bigger, and stronger muscle in its place via the repair process.  Protein is essential for a strong body.  One of the key proteins utilized is collagen. For more information about healthy exercise, please visit my blog at: https://brwellness.com/?cat=10.

Nails and hair – for beautiful glowing hair and robust nails protein is important. Collagen also plays an important role here. For more information about collagen, please visit my blog at: https://brwellness.com/?p=774.

Organs and glands – these are at the basic operating systems of your body.  The heart and lungs for breathing and circulation; the stomach, small intestines, large intestines, and pancreas for digestion; the liver for hundreds of functions including keeping the blood clean; the endocrine glands for producing the hormones that regulate and monitor how your body functions.  Protein keeps these systems up and running! For more information about digestion, please visit my blog at: https://brwellness.com/?cat=15.

Hormones – regulating and controlling all the key processes of your body.  This includes blood sugar control, stress response, metabolism, and the menstrual cycle to name a few.  Along with neurotransmitters the hormones determine how you feel physically, mentally, and emotionally at any given moment. For more information about hormones, please visit my blog at: https://brwellness.com/?cat=11.

Neurotransmitters – neurotransmitters are very important for our mental health.  There are two types of neurotransmitters.  Excitatory neurotransmitters energize, excite, and stimulate us helping us to focus, learn, and remember.  Inhibitory neurotransmitters keep us happy, relaxed, and peaceful.  As with most areas of life, it is all about balance.

There are six key neurotransmitters: For focus – dopamine, epinephrine, and norepinephrine; for learning and remembering – acetylcholine; for feeling relaxed – GABA; and for being happy – serotonin.

For a more detailed discussion of neurotransmitters, please visit my blog at: https://brwellness.com/?p=56.

Antibodies – a critical part of our immune system to keep us healthy. For more information on the immune system, please visit my blog at: https://brwellness.com/?p=780.

Enzymes – the catalyst to all the chemical reactions in our bodies.

Where does protein come from?

Proteins come from both animal (meat, fish, poultry, milk, cheese, eggs) and plant sources (whole grains, legumes, nuts, and seeds).  When we eat protein we are actually consuming amino acids.  Different proteins have different amino acid compositions.

Among the amino acids there are nine that are considered “essential.”  Anytime you hear the word “essential” in nutrition it means we need to eat that specific nutrient because our body does not manufacture it.  Other “essentials” are some fatty acids, Vitamin C, and minerals.

You will also hear the term “complete” as it relates to protein.  This means that the specific protein source contains all of the essential amino acids in sufficient quantities to sustain human life.  With few exceptions, only animal based proteins are complete.  Non-animal based proteins considered to be complete include spirulina and quinoa. This is why vegetarians are advised to combine foods (such as rice and beans) to receive all the essential amino acids.

Since our body is constantly building and repairing itself, it requires a constant supply of protein.  Therefore, I recommend protein be consumed with each meal.

What proteins should I eat?

It is best to consume grass fed meats, free range fowl, wild fish, and organic foods. Also, these are general guidelines. If you have a food sensitivity or allergy to any of the following food(s) you should not eat them. For further specific guidance I recommend you consult with a qualified nutrition consultant.

Eat these foods for protein:

MEATS:  Beef, bison, lamb, veal, lean pork; POULTRY:  Chicken, turkey, duck; SEAFOOD:  Any wild caught fish or shellfish, fresh or frozen. Bone broth from any of the above.

OTHER PROTEINS:  Legumes (beans and peas); NUTS & SEEDS:  Nuts and seeds such as: almonds, Brazil nuts, cashews, walnuts, pecans, pumpkin seeds, sunflower seeds, raw or dehydrated. Natural nut butters where oil rises to the top – avoid commercial brands (containing hydrogenated oils and sugar), best is almond butter.

DAIRY: Eggs; Butter; Cheese, Cottage cheese; Yogurt without added sugar.

Practice balance and moderation of these foods for protein:

GRAINS (Limited quantities ONLY – 1-2 times per day maximum): Sprouted grain bread; Whole grain breads/crackers; Whole grains – brown rice, quinoa, bulgur, millet, wild rice; Whole grain cereals, pastas – i.e. oatmeal, health store cereals. Organic is best as conventional grains contain pesticides.

Avoid these protein sources: Lunch meat or cured and processed meats with nitrites or MSG; All soy that has not been fermented (miso and tempeh are okay); Wheat if you are gluten intolerant or sensitive.

How much protein should I eat?

This is a difficult question to answer.  You will see all kinds of answers depending upon the belief system of the practitioner.  The USDA’s guidelines tell you protein should be about 10% of daily calories which works out to about 45-50 grams of protein per day.  This is for the average 16-70 year old female.  That is a wide range and you are certainly not that!

I recommend the following rule of thumb: you should consume one-third of your body weight in grams of protein for the average person and one-half body weight for an active person. And the simplest rule of thumb is to have some complete protein with each meal. For an individualized program I recommend you see a qualified professional.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

October 2018 Newsletter: Let’s Get Radical! (Metabolism, that is)

Several weeks ago, I wrote a special email devoted to Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. While the focus of the book is weight loss it is much more than that. It provides a guide for long term health and vitality from a complete reboot of your metabolism. Many of my clients have already purchased the book, some have started the process, and others (including myself) plan to follow the program in the next couple of weeks. In next month’s newsletter I will share our experiences.

With football season back in full force concussions are again in the news. Did you know that there are nutritional protocols to support the brain in healing? My colleague Vanessa Teff wrote an excellent summary of information we learned earlier in the year at Physica Energetics Concordia training. With her permission I am including that information (with a few of my own edits) below.

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering a series of four new and updated articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.  See below for the first installment.

Radical Metabolism: If You’re Going to Read One Nutrition Book – Read This

She’s done it again! Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days is a game changer. RADICAL METABOLISM

It is the type of book that you do not want to put down! Jacob Teitelbaum, MD’s endorsement sums it all up, “A powerful ‘Force of Nature’ in the healing community. Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in twenty-five years? Simply see what she is saying NOW!”

If you have struggled with Keto and Paleo diets, or you have an autoimmune or thyroid problem, then THIS book is for you.

This groundbreaking program goes way beyond belly fat—it lays the foundation for a total health reboot. Ann Louise takes on the real factors driving autoimmunity, weight loss resistance, and mitochondrial dysfunction. She reveals the “new thyroid cure” – hidden connections between thyroid, gallbladder, and bile flow. No gallbladder? No problem, this book solves that too!

Radical Metabolism provides cutting edge information about why traditional detoxification and weight loss efforts often fail long-term—including Keto and Paleo.

If you feel like you have been in an endless, metabolism-crashing dieting loop, then you owe it to yourself to check out Ann Louise’s new book here. RADICAL METABOLISM

If you need any additional encouragement, if you order the book now you get over $107 of free gifts! RADICAL METABOLISM

Nutrition to Heal The Brain

Why are concussions hard to truly diagnose? Part of the reason is because cell death does not occur for 9-12 hours, so it is hard to recognize. Sometimes certain cell death does not occur for 7 days. Therefore, symptoms after a fall, hit or accident may occur several days after the event.

After each concussion, the cortex (outer most layer of the brain) thins. Believe it or not, each brain injury also creates changes in the gut. Any neuroinflammatory issue, especially those not caused by concussions and head trauma, become a gut issue. Outside the brain and spinal cord, there are more neurons in the gut than anywhere else in the body.

BDNF
Brain Derived Neurotrophic Factor (BDNF) is a protein in the brain. It supports survival of existing neurons and encourages the growth and differentiation of new neurons and synapses. In the brain, BDNF is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. Increasing BDNF drastically speeds up our rate of healing.

The best way to increase BDNF is through exercise. Be mindful, the days directly following a head trauma or accident are not the most beneficial times to move. Take it slow, use remedies first and let the body begin to recover. Because of the increase in BDNF with exercise, working rigorously before studying will help your brain absorb more information.

BDNF does not just help with inflammation associated to concussions but rather any nerve related disease, including Alzheimer’s. In a recent study on Alzheimer’s and BDNF, the only group that didn’t improve in memory and cognition were those who did not move. Get out and move!

There are a variety of herbs and nutrients that help reduce neuroinflammation. These include:

Glutathione: This is the most powerful antioxidant our body already makes. However, with exposure to environmental toxins and stress, we do not produce as much as we could. Applied directly to the skull after injury (within the first hour) will reduce the amount of cell death by 67%. Wow!!! Those of you with kids in sports, keep some on hand. When applied between 1 and 3 hours, it will reduce cell death by 30%. Know that it can still be applied topically years later.  Glutathione from Physica Energetics and Designs for Health are 3-5 times more bioavailable because they are a liposome.

Ginkgo Intrinsic (a Physica Energetics remedy) contains Ginkgo, Ashwaganda, Gotu Kola, St. John’s Wort & Skullcap. Ginkgo is a neuroadaptogenic herb which means that it helps the nerves adapt to stress. Ashwaganda is the vital life force herb that also nourishes the adrenals. Gotu Kola improves microcirculation, St. John’s Wort increases BDNF and Skullcap is calming – it brings the energy back into the nervous system. I also have found these herbs can be used separately and prefer the MediHerb products in those cases.

Omega-3’s are first line therapy for any inflammation, anywhere in the body. In our diets, we typically do not get enough Omega-3’s nor enough healthy omega-6’s. (Note this is also a key aspect of Ann Louise’s Radical Metabolism.) Fish, walnuts, chia, avocado, hemp seeds, flax seeds, borage and black currant oil are beneficial sources of both.

Lymph support is needed to drain the GLYMP (lymph in the brain), especially after an injury. Without such, nutrients cannot get to the tissue.

Echinacea is not just an immune herb. Echinacea is a mood-altering plant that effects the brain through the cannabinoid receptors (those of you taking CBD oil may be able to relate to this).

The ABCs of Nutrition

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering this series of four articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.

For the rest of the article click here: https://brwellness.com/?p=1202.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

The ABCs of Nutrition: Protein, Fat, and Carbohydrates

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering this series of four articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.

Let us begin with protein.  Protein is the structural basis for our body – our muscles, ligaments, tendons, organs, glands, nails, hair, vital fluids (blood, hormones, neurotransmitters), and enzymes are all protein based.  Protein builds and repairs all our cells and tissues.

We can obtain protein from both animal (meat, fish, poultry, milk, cheese, eggs) and plant sources (whole grains, legumes, nuts, and seeds).  When we eat protein we are actually consuming amino acids.  Different proteins have different amino acid compositions.  Since our body is constantly building and repairing itself, it requires a constant supply of protein.  Therefore I recommend protein is consumed with each meal.

The human body is an amazing instrument.  There are thousands of things happening simultaneously, every second.  To do everything the body does requires energy.  The source of the body’s energy is food.  Without food the body simply cannot continue to operate for a significant period of time.  Both fats and carbohydrates provide energy. But they do it differently.  Think of a fire.  A carbohydrate is like a piece of paper.  You put it in the paper and it burns up quickly and to keep the fire burning more paper is needed quickly.  Fat is like a wood log.  It burns smoothly, steady, and for a much longer period of time.

Carbohydrates are one of the more controversial elements of food.  You will see heated debates illustrating the benefits of both low and high carbohydrate diets.  The Standard American Diet (SAD) has become a high carbohydrate diet.  The federal government’s recommended diet calls for 60% of calories from carbohydrates.  We all know that has not produced a healthy population as obesity, diabetes, cancer and heart disease are at record rates.  I’m a believer in a low carbohydrate diet. Two of today’s most popular diets – Paleo and Keto – are low carbohydrate diets.

Carbohydrates provide quick energy.  They are converted into blood glucose which feeds our brain and red blood cells. Ever notice how irritable you get when hungry?  The brain does not operate very well without nourishment.  When most of us think carbohydrate we think grains.  They are not the only choice.  Vegetables and fruits contain carbohydrates and roughly 30% of protein converts to carbohydrates.

Remember this simple equation.  To your body: CARBOHYDRATE = SUGAR!  That’s all you need to know. If we consume lots of carbohydrates (like 60% or more of our diet) we consume lots of sugar.  While sugar can be used for energy, excess sugar is converted into fat and stored.  The bottom line is: it is sugar that makes us fat!

Speaking of fat, it is fat that has been unjustly demonized.  We have been suffering from a low-fat craze for the last thirty years.  Again, the Paleo and Keto diets challenge that assumption. Everybody (well not really everyone!) has been convinced that fat is bad for us and should be avoided at all costs.  So what has happened?  We got fatter!  Obesity rates are going through the roof.

This is why we need fats.  They make up cell membranes and hormones, are required for absorption of the fat soluble vitamins (A, D, E, and K), are critical for infant brain development and the female reproductive system, and provide energy.

There are two types of fats – saturated and unsaturated (further defined as monounsaturated and polyunsaturated).  Saturated fats are solid while unsaturated fats are liquid at room temperature.  Unsaturated fats are much more sensitive to light and heat.  When heated they oxidize forming “free radicals” that damage cells and are linked to a variety of diseases including cancer and heart disease. Therefore, particularly when cooking we want to use saturated fats such as butter, ghee, red palm oil, or coconut oil. The latest information is that avocado oil can tolerate higher heats so can also be used for cooking.  For salad dressing or other room temperature uses, olive oil and avocado oil are best.

Another fat we hear of are trans fatty acids.  These are formed during the process of hydrogenation.  Polyunsaturated oils, usually corn, soybean, safflower, or canola, are heated to high temperatures and injected with hydrogen atoms.  During the heating process the nutrients in the oils are destroyed, the oils become solid and have oxidized.  Trans fats have been linked to many ailments, including cancer, heart disease, and reproductive problems.  Trans fats are commonly found in commercial baked goods, cookies, crackers, margarines, vegetable shortenings, and processed dairy products.

I hope you have enjoyed this introductory article. Subsequent articles will focus on protein, carbohydrates, and fat providing additional details on the nutrients and specific examples of good and bad food choices.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

Magnesium and Calcium: Are You Deficient?

Magnesium and Calcium: Are You Deficient?

We hear a lot about the importance of calcium and magnesium to our health. I’ve attended several seminars recently where this was emphasized. One presenter said he checks for calcium, magnesium, and other minerals on all his clients. Why are minerals so important to us?  They assist the body in energy production – minerals contain no calories or energy.  They work with vitamins and enzymes to fuel all our metabolic processes.  Our health cannot be optimized if these processes are impaired.

Another presenter stated that 74% of the US population is deficient in magnesium. In preparing for this article, a quick Google search reveals another website saying 80%. Quick searches state similar high numbers for calcium deficiency.

Why so much deficiency? My answer is simple. Minerals come from plants that are grown in healthy mineral rich soil or from animals that ate plants that are grown in this soil.  The first problem is that plants (vegetables) are under-consumed in most American diets. The second problem is that most of the plants are grown in nutrient depleted soil. There are many studies showing the significant drop in the vitamin content of our vegetables and fruits compared to pre-1950 levels. And the third problem is that most of the animals are not eating healthy plants!

Now, let’s take a closer look at these two essential minerals.

Magnesium

Magnesium is one of the most important minerals to the body. It is needed for over 300 different bodily processes. Magnesium aids in enzyme activation. Enzymes make everything happen in the body!

Magnesium helps metabolize blood sugar and produce cortisone.  Keeping your blood sugar levels under control is the key to health!  Another important role of magnesium is to support healthy nerve and muscle function.  It works with calcium to keep the nerves firing and the muscles moving!  It is involved in nerve signal transmission, muscle contraction, and heart rhythm.  Along with calcium and phosphorus it is one of the 18 nutrients critical to forming and maintaining bones and teeth.

Magnesium helps prevent heart attacks by regulating the neuromuscular activity of the heart and maintaining normal heart rhythm. It helps prevent calcium deposits, kidney stones, and gallstones. Magnesium is needed for proper Calcium and Vitamin C metabolism. And, it has been found to aid in bowel regularity.

A shortage of magnesium can show up in a variety of emotional symptoms such as nervousness, tension, and confusion. On a physical level it can result in tremors, muscular excitability, gallstones, kidney stones, or constipation. It has also been linked to blood clots in the heart and brain, along with brittle bones.

As you can see, this is definitely something we need to consume!  Magnesium is found in many vegetables. The highest amounts are found in artichokes, avocadoes, legumes (black beans, green beans, navy beans, pinto beans), nuts and seeds (cashews, pumpkin seeds, sesame seeds, sunflower seeds), dark green vegetables (broccoli, spinach, Swiss chard), organ meats, seafood (halibut, salmon, shrimp), and tomatoes.

If you drink alcohol or eat a lot of sweets, you need to keep a close watch on your magnesium levels as alcohol and sugar deplete magnesium in the body.

Calcium

Calcium is one of the most talked about minerals and for good reason.  It supports strong bone structure, teeth, and muscle tissue, aids in blood clotting function, supports cardiovascular and nerve functions, and helps in normal functioning of many enzymes.  We often hear about calcium deficiencies in conjunction with osteoporosis.  As mentioned above it is one of the 18 nutrients required to build bones.

What else contributes to our calcium shortages? Would you believe soft drink (soda) consumption?  The reason is that phosphorus is added to them.  Phosphorus and calcium need to be in a specific relationship in our body.  So, when we take in excessive phosphorus and don’t have sufficient calcium intakes, our body must take it from a storage location.  You guessed it – the bones!

The best sources of calcium are of course from food.  It is also a misconception that this has to come from milk.  Leafy green vegetables are a great source of calcium.  For calcium choose: bone meal, cheese (best are Cheddar, mozzarella, and Swiss), collard greens, flaxseed, liver, milk, molasses, mustard greens, sesame seeds, spinach, turnip greens, wheat germ and yogurt.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

April 2018 Newsletter: Pets Are People Too!

Pets Are People Too!

Happy Spring! I am excited to devote this newsletter issue to pets. This past Thursday we had a wonderful guest speaker for our Open House. Sue Howell, DVM, CVFT, CVA of Thrive Wholistic Veterinary Care in Thiensville. Sue has a certification in Food Therapy and Acupuncture from the Chi Institute of Chinese Veterinary Medicine and receives ongoing training in Nutrition Response Testing.

Sue gave an excellent presentation on wholistic care for pets explaining the power of whole foods, holistic nutrition, and food energetics, concentrating on cats and dogs. Just like humans, our pets are facing the same increasing rates of disease from eating highly processed food – not what they were designed to eat. For my top three takeaways from the talk, see below.

I remember a couple of years ago I was astounded when I read that 70% of household pets are on at least one medication!! So, if you have a sick pet or want to improve the health of your pet, I strongly suggest you give Dr. Sue a call. Her information is below:

Sue Howell, DVM, CVFT, CVA

Thrive Wholistic Veterinary Care

262.289.1028

https://thrivepetvet.com/

 

To continue the pet theme, there is a very powerful documentary that will be available for free viewing called The Truth About Pet Cancer. It looks to be very interesting and eye opening. To view the trailer and sign up click here: https://thetruthaboutpetcancer.com/sneak-peek/.

You can also get a free e-book Pet Health Secrets from the producers of the documentary by clicking here: https://thetruthaboutpetcancer.com/ebook/

 

The Three Most Important Pet Food Facts I Learned

First, while most mammals such as humans have amylase in their saliva cats and dogs do not. This is highly significant and helps to explain even further why our pets have become so sick from their highly processed and high carbohydrate foods. Amylase is an enzyme to digest carbohydrates. This means that in cats and dogs carbohydrates are not digested at all until they reach the small intestines. With a higher than natural amount of carbohydrates in their diets, this is likely interfering with their digestion and contributing to the development of diseases as they are not able to efficiently digest, process, and utilize a high amount of carbohydrates.

Second, variety is very important. While the main stream veterinary medicine tells you that feeding your pet the same food is good for your pet, otherwise they will have digestive issues, the exact opposite is actually true. Because they are eating the same food they lose some of the ability to digest a variety of foods, thus resulting in the digestive problems. A variety of foods also ensures that they get all the nutrients they need from a variety of sources.

Third, the nutritional diets designed for pets and described on pet food labels are based on the minimum of specific nutrients they need. This is similar in that the daily recommended nutrient for humans is actually the minimum amount of a specific vitamin or mineral you will not get a specific disease associated with a vitamin deficiency. These are not recommendations for vital health. As we all know, the minimum is not the optimal!

 

Remember: You Were Designed to Feel Good!!

My focus remains on humans, and here is a recent quote from a happy client:

“I am amazed at how good I feel and how quickly I felt better after seeing you and getting sincerely on board with my health.  With your expertise and my desire I am seeing a huge improvement in my health and am excited to see where I will be in a month (my next appointment).  I am energized and enthusiastic to continue my progress and am thankful for your guidance and knowledge.” C.K.

Bone Broth and Collagen – The “Hottest Trend” in Health

It seems all you hear about on all the leading health sites these days is bone broth and collagen. Celebrities and athletes are endorsing it and bone broth cafes are becoming part of coffee shops in major cities. Dr. Oz, Dr. Axe, Dr. Mercola are all on the bandwagon. Of course, those of us who are members of the Weston Price Foundation have known about all the benefits of bone broth for years!

Let’s start with bone broth. Quite simply it is made from simmering bones for 12-24 hours. Predominantly beef, chicken, and fish are used. Bone broth is rich in nutrients which are typically not a major part of modern diets including key minerals, collagen, gelatin, glucosamine and chondroitin. Thus, it supports a wide range of the body systems including the digestive system; the immune system; joints and muscles; skin, hair, and nails; and our overall metabolism.

Among these nutrients are the glycosaminoglycans (aka GAGs) which include glucosamine, hyaluronic acid, and chondroitin sulfate. Glucosamine supports the integrity of our cartilage providing joint health, flexibility, and comfort. Hyaluronic acid is found in our connective, skin, and neural tissues. This supports healthy aging, cell rejuvenation, and skin firmness. Chondroitin is found in cartilage. It supports joint health and comfort and is needed for a healthy inflammation response. The key minerals found in bone broth include calcium, magnesium, potassium, and phosphorus. These support a variety of functions including circulation, bone density, nerve signaling, heart health, and digestive health.

And then there’s collagen! Collagen is the main structural protein found in our bodies. It forms connective tissue, protects our mucosal lining and acts as a sealant to the gastrointestinal tract. There are 19 amino acids in collagen. It is important to understand that for full digestion of collagen the stomach must be able to reach proper acidity! This is critical to understand! If you are taking acid reflux medications or other acid reducing over the counter products your stomach is not reaching the proper pH to digest proteins and specifically collagen!

The four main amino acids in collagen are: proline, glutamine, glycine, and arginine. Proline supports the integrity of the skin, hair, nails, and gut lining. It is used for tissue repair in the joints and arteries.

Glutamine maintains muscle tissue and supports the gastrointestinal tract lining. It is essential for gut repair. It also plays a role in the methylation process in supporting the synthesis of glutathione.

Glycine is one third of the protein found in collagen. It helps form muscle tissue and is found in the muscles, skin, and other tissue. One of its key roles is to convert glucose into usable energy. It also promotes detoxification and cleansing.

Arginine breaks down nitric oxide which is important for cardiovascular and arterial health. It improves vasodilation – the widening of arteries and the relaxation of muscle cells and blood vessels for better circulation. It helps to repair muscles, heal wounds, and supports proper growth and development.

There are at least 16 types of collagen in the human body. 80-90% of it is Types 1, 2, and 3. Type 1 is the most abundant and strongest in our bodies. It is found in tendons, ligaments, bones, skin, and various organs. It is used to form bones and support wound healing. The best source of Type 1 collagen is beef.

Type 2 collagen is the cartilage within our joints. It is the main collagen of our connective tissues. It supports gut healing and the immune system as well. The best sources of Type 2 collagen are chicken and turkey.

Type 3 collagen is in the extracellular matrix that comprises organs and skin. It provides the elasticity and firmness to the skin, and forms blood vessels and tissue within the heart. The best source of Type 3 collagen is beef.

While collagen is one of the ingredients in bone broth, we are also seeing many companies market collagen separate from bone broth. These are often called collagen peptides. These come from the hide of the cow, the scales of the fish, or the skin and beaks of chicken and turkey.

We are seeing bone broth available in liquid form and powder (dehydrated form) as well. Collagen peptides are only in a powder form. All the powders can be added to a variety of liquids to consume. We are also seeing some companies combine protein powder (generally whey) with collagen or a bone broth protein powder combined with collagen.

It is becoming quite confusing with the vast array of products available in the market. My main piece of advice would be to make sure the products you are consuming come from organic, pastured and grass-fed animals or wild raised fish. Like the meat of the animals, if the animals are not clean neither will their bones or skin and you will be consuming the traces of antibiotics, hormones, pesticides, and fungicides that are toxic to your body.

I am recommending my clients use a mixture of chicken, beef, and fish collagen so they can obtain a nice variety of collagen.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

July 2017 Newsletter: Some of the Latest “Nutrition” Claims in the Press

Summer is here and a Happy Fourth of July to everyone. I hope you enjoy your holiday weekend. This month has flown by as Susana and I have moved into our new residence. Nothing like a move to keep you busy! As such, I don’t have an original article this month, however, I have three interesting articles I want to share.

I’m sure many of you either saw or had a friend or relative question your devotion to coconut oil as a health food as the American Heart Association came out this past month with a hit piece. Or the British Medical Journal saying that unless you are celiac you shouldn’t avoid gluten or you won’t get enough whole grains in your diet. Or what will happen now that California has declared glyphosate is linked to cancer. See below for more details.

RXBARS are here! I am not carrying RXBARS in the office. I sell them by cases of 12. They are $24 plus tax. You can mix flavors to create your own case. If you are interested, please let me know.

Reminder – the next Open House is scheduled for July 20 at 7:00 PM. The topic is digestion: signs of poor digestion, how digestion is supposed to work, how digestion can be compromised, and what to do about it. It should be another interesting session.

Coconut Oil is Healthy
Coconut oil is not healthy and never has been healthy, or so says the USA Today as a mouthpiece for the American Heart Association. Of course we know better, but just for kicks, here’s what they said:
https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/
And here’s our side of the story:
http://www.greenmedinfo.com/blog/defense-coconut-oil-rebuttal-usa-today

Gluten is Not Healthy
The prestigious British Medical Journal reports that only people with celiac need to worry about consuming gluten. For everyone else, it’s all in our imagination. Plus, if we don’t eat gluten, we won’t get all the whole grains that are supposedly so healthy for us. We know that to our body these whole grains are carbohydrate and that means they are sugar, and too much sugar leads to inflammation and subsequently heart disease, diabetes, and a host of other diseases. However, the authors of the study concluded, “The avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged.”

Here’s our side of the story:
http://blog.designsforhealth.com/blog/gluten-free-fearmongering

Glyphosate (RoundUp) Causes Cancer
This is also from the USA Today, but tells us that California has added glyphosate, the key ingredient in RoundUp to its list of cancer causing agents. But what will they do about it? Not much – perhaps require a label!!
Here’s the story: https://www.usatoday.com/story/news/2017/06/27/roundup-ingredient-cancerous-list-monsanto-california/103222928/

I hope you all enjoy these articles. As you can see we must always be aware of how things get reported in the mainstream media.

Again, have a great holiday weekend.
Bernie

November 2016 Newsletter: My Most Compliant Client – Likes His Supplements So Much He Even Begs for Them!

Yes, I’m talking about our dog Barry! Dogs are people too! And just like humans many of them suffer from nutritional deficiencies and ultimately disease. Just last year I read an article in Barron’s about the high profitability and growth of the drug manufacturer Pfizer’s veterinary product business stating approximately 70% of US pets are on at least one medication! Most of our pets are eating highly processed cereal based foods. In short they’re on the same bad diets as their owners, so wind up with the same diseases.

I’ve written in the past about Standard Process’ veterinary product line and even linked to a Veterinarian who advocates purification programs for animals. Well, recently I took it a step further and had Barry muscle tested by Sue Howell, a local Standard Process employee. Sue was trained in muscle testing by my mentor Dr. Joe Teff, so she used a similar technique.

Barry is a bit overweight, so she recommended a new diet and some supplements to address his nutritional deficiencies. We started with the supplements and he loves them! Now, every time I go into the kitchen where I keep his supplements he comes in looking for more. And as you can see by the video linked here he devours them quickly! To enjoy the video of Barry enjoying his supplements click here and just scroll down a bit on the page and you’ll see it: https://www.facebook.com/Rosen-Wellness-LLC-112725808745/.

We’ve started with the supplements and Barry’s diet is next to change in a few weeks. I’ll keep you updated on his progress!


Here’s a Happy Compliant Human!

Here’s an email I received a few weeks ago:
“Hi Bernie –
I just want to say – wow – whatever we switched to has me feeling great. I have energy, am sleeping well and am actually starting to drop a pound or two. Soy – no problem, peppers – fine, wheat – find. Dairy – that is a toughy. I am still nibbling on a bit of white cheese but will try and cut that out.
Yeah – another layer of the onion is peeling away.”


The Cold and Flu Season Awaits

While we’re having a record breaking warm day today here in Wisconsin we all know what is just around the corner. With the colder weather comes the cold and flu season. As I’ve mentioned previously I recommend that all clients have on hand Congaplex Chewable and Andrographis Complex by Standard Process – a great way to boost your immune system when you feel something coming on. Take 1-2 Congaplex every hour and 1 Andrographis Complex every 4 hours you’re awake and usually in a day or two you’re feeling fine.

What They Ate, What We Eat

“I eat very healthy.” “My doctor tells me I can get all the vitamins and minerals I need from food.”

I often hear one or both of these statements from my clients.

Here’s my response: It is great that you eat healthy because that is the foundation to build upon. However, it is very unlikely that you can get everything you need from your food. There are two main reasons for this. First, most people have not eaten “very healthy” most of their lives. Therefore they are likely to have nutritional deficiencies. Second, and most important – what we eat today is very different from what our ancestors ate, and by ancestors I mean our grandparents and great-grandparents (think the 1920s). In the rest of this article we will explore some of the key differences between “traditional diets” and “modern diets.”

To get right to the point according to Sally Fallon Morrell, President of the Weston Price Foundation, “traditional diets maximized nutrients while modern diets minimize nutrients!” Here’s why:

Traditional diets foods came from fertile soil. Modern diets foods come from depleted soil. Numerous studies support the reduction of vitamin content of food since the 1930’s. Modern mass farming techniques do not replenish nutrients into the soil.

Traditional diets favored organ meats over muscle meats. Modern diets are almost entirely muscle meats with very few organ meats. Organ meats are loaded with specific nutrients that are essential to that specific organ’s function. For example, liver is loaded with B vitamins and Vitamins A and D. Muscle meat is mostly protein. True protein is important, but so are other nutrients.

Traditional diets emphasized animal fats. Modern diets stress vegetable oils. Animal fats are high in fat soluble vitamins (A, D, E and K) and do not oxidize when cooked. Vegetable oils are highly processed such as corn oil, vegetable oil, soybean oil, cottonseed oil, or canola oil. These oils are inflammatory to the body. Of course even worse are the trans-fats in margarine.

Traditional diets had animals that were raised in pastures. Modern diets have animals raised in confinement. Animals raised in pastures are generally healthier and eat the foods they were designed to eat. Cows eat grass and their fat becomes Omega 3. When cows eat grains and corn they produce inflammatory Omega 6 fats. Chickens are not vegetarians! Animals raised in confinement are fed hormones to grow faster and given antibiotics to control bacterial infections. We are what we eat eats and these substances are being found in samples of our blood!

Traditional diets had dairy products that were raw or fermented. Modern diets have pasteurized dairy products. Raw or fermented dairy products contain their natural vitamins and healthy bacteria. Pasteurization kills the nutrients or makes them bio-unavailable while homogenizing makes the fats unusable to the body as well.

Traditional diets had grains and legumes that were soaked and/or fermented. Modern diets have refined and extruded grains. Soaked and fermented grains and legumes are easily digestible. Refined grains have the protein and fat removed so we are just left with the starch. Diets high in refined grains keep blood sugar levels high resulting in inflammation, heart disease, diabetes, and cancer. Extruded grains are damaged by the heating process, so even whole grain cereals are not healthy as the fats have been damaged during the processing.

Traditional diets had unrefined sweeteners such as honey and maple syrup. Modern diets have refined sugars and artificial sweeteners. Refined sugars are linked to all modern diseases and artificial sweeteners are no better!

Traditional diets had lacto-fermented vegetables. Modern diets have canned vegetables. Lacto-fermented vegetables are more easily digested, contain healthy bacteria, and have all their nutrients. The canning process reduces the nutrient content of the vegetables.

Traditional diets had lacto-fermented beverages. Modern diets have soft drinks. Lacto-fermented beverages contain healthy bacteria and vital nutrients. Soft drinks are loaded with sugar, artificial sweeteners, artificial colors, and artificial flavors.

Traditional diets had unrefined salt. Modern diets have refined salt. Unrefined salts contain high volumes of trace minerals. Refined salt is just sodium.

Traditional diets had natural vitamins in foods. Modern diets have synthetic vitamins added. Real food has real vitamins and minerals. Processed foods lose the real vitamins and minerals during processing so synthetic vitamins are added back to make the food appear nutritious, but these synthetic vitamins are often rejected by the body.

Traditional diets had natural seeds. Modern diets have hybrid and GMO seeds. Natural seeds are as nature designed. Hybrid and GMO seeds are designed by man to produce greater yield. At the same time they allow for a large amount of pesticides and herbicides which are getting into the food and stay in our bodies wrecking much havoc, similar to the antibiotics and hormones being fed to confined animals.

So, as you can see Sally Fallon Morrell is right. By their very nature traditional diets maximized nutrient content while the modern diets minimize nutrients. This is why it is unlikely that you can get sufficient vitamins and minerals from your food unless you are very strict. I have been brief with all the points due to space limitations here, but elsewhere on my blog you can see many articles providing more details.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.