Category Archives: Weight Loss

Newsletter July 2019: Taking Your Health to a New Level

Last month we announced two new offerings – SHAPE ReClaimed and EMF Home and Office Evaluation. We are pleased to say that these services are now available, and you can learn more about them below.

This newsletter is titled “Taking Your Health to a New Level” because we believe that these new offerings do just that. We are proud to announce that Susana and I are now Certified SHAPE ReClaimed practitioners. SHAPE ReClaimed is a total health transformation program. The program helps restore your health by reducing inflammation, cleansing and detoxification, strengthening immunity, and releasing toxic weight. This is truly taking your health to a new level! And this program is for everyone! Please see below for a special offer for our first SHAPE clients.

The last several newsletters contained articles describing the dangers of EMFs. We have just completed an online course called Electrosmog Rx. We are more convinced than ever about the negative health consequences of exposure. The course creator has developed a questionnaire suggesting linkages between many common symptoms and EMF exposure. To complete the questionnaire, click here: EMF Questionnaire. If you would like to learn more about this course, click here: Electrosmog Rx Course. Reducing and eliminating when possible your exposure to EMFs is truly taking your health to a new level! Please see below for more information on this service.

We would also like to send a big thanks to James Templeton for sharing his time and wisdom with us at our June Open House. His is a truly inspirational story and we encourage you to check out his book, I Used to Have Cancer: How I Found My Own Way Back to Health by James Templeton.

Just a reminder that the office will be closed from Friday morning May 28 through July 4, re-opening the morning of July 5. The office will also be closed July 11 and 12.

 

SHAPE ReClaimed

SHAPE ReClaimed is a safe, effective and practitioner-guided health transformation program. With the help of whole food nutrition and a Nanomolecular Dietary Supplement, this customizable program can help you restore your health and revitalize your life.

This program is truly special. It is offered only through practitioners who have been trained on how to use it. We are required to closely monitor you as you proceed through the program to ensure your safety, improve results and guide you toward long-term health. Susana, a Registered Nurse, will be the main practitioner.

SHAPE ReClaimed says: “We want you to experience a total health transformation through new lifestyle habits and a more balanced approach to food. We have the tools you need for long-term success.”

To learn more about SHAPE ReClaimed please click here: SHAPE ReClaimed

Special Introductory Offer $300: Save $60 from regular price of $360 if you start the program in the month of July. For more information on this special offer click here: Special Introductory Offer

 

EMF Home and Office Evaluation

While the issue of EMF exposure and safety has been a concern to many of us, the introduction and implementation of 5G networks has taken this to new heights. To help you sort through it all this service will have three objectives:

  1. Identify sources of excessive levels of EMFs.
  2. Recommend ways to eliminate, reduce, and/or shield from these sources.
  3. Recommend and provide products to reduce and/or shield from these sources.

The cost of the evaluation starts at $250 for two hours at one location. Additional locations and hours will increase the cost. For more details click here: EMF Home and Office Solutions

For my last article about EMFs click here: EMF Article

We are also pleased to announce an affiliation with DefenderShield®, one of the leading manufacturers of EMF protection devices.  From their website:

Our Mission: Based in the United States, DefenderShield® is a team of passionate engineers, technology experts and health enthusiasts with decades of combined experience. We strongly believe all of us need to shield ourselves from Electromagnetic Radiation (EMF) emissions when using these mobile electronic devices close to our bodies. As trusted experts in the EMF shielding and education, our mission is to share our knowledge of EMF radiation and its potential health issues, while providing the most effective shielding solutions possible. We pride ourselves on our receptive and knowledgeable customer service, as well as the vast amount of resources and information we make available on our website. On top of that, our co-founders Daniel and Ryan have written Radiation Nation: The Fallout of Modern Technology, a complete guide book to the health effects of EMF radiation safety that includes steps to protect you and your family.

For more information about DefenderShield® click here: DefenderShield.

 

A Simple Thanks

A very short and sweet thank you came in this morning.

“Bernie thank you for taking care of me!” M.S

 

For more client success stories click here: Success Stories

Newsletter June 2019: The Joy of Learning

The Joy of Learning

I have mentioned in past newsletters how much I enjoy learning new information and bringing it to the practice to share with you. In May I had the opportunity to attend the Whole Foods Nutrition Conference in Detroit, Michigan where three of my favorite presenters were offering their latest discoveries. What makes these three so special is that they are internationally renowned clinicians. They are not talking theory; they are sharing actual experience. I have spoken of these exceptional practitioners in prior newsletters: Dr. Davis Brockenshire, Dr. Stuart White, and Dr. Randy Tent.

These conferences are very inspirational, hearing the amazing healing stories of real people. This is what makes this work so rewarding which is why I like to share my client stories with you each month.

Another great way to learn is to read books! I have read several very interesting books over the past few months and I wanted to share what I have learned.

June Open House

There will be an Open House on Thursday, June 20 at 7:15 at the office. More detailed information will be emailed next week. The topics will be: 1) Highlights from three of the books alluded to above; and 2) An introduction to three new exciting products and services we will be offering. See below for more details on the new products and services.

The three books we will discuss are: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD, I Used to Have Cancer: How I Found My Own Way Back to Health by James Templeton, and How to End the Autism Epidemic by J.B. Handley. As a special treat James Templeton will be live with us for part of the Open House to hear more of his inspirational story. You can find more information about all the books on Amazon.

New Products and Services

We (and I truly mean we as Susana will be the main provider of one of the products) are please to announce several new product and service offerings.

The first is EMF Home and Office Evaluation. While the issue of EMF exposure and safety has been a concern to many of us, the introduction and implementation of 5G networks has taken this to new heights. To help you sort through it all this service will have three objectives:

  1. Identify sources of excessive levels of EMFs.
  2. Recommend ways to eliminate, reduce, and/or shield from these sources.
  3. Provide products to reduce and/or shield from these sources.

For more details click here: https://brwellness.com/?page_id=1329

For my last article about EMFs click here: https://brwellness.com/?p=1300

I am in the process of finishing up a course on this subject. This service offering will be available after the Open House.

The second is Shape ReClaimed. SHAPE ReClaimed is a safe, effective and practitioner-guided health transformation program. With the help of whole food nutrition and a Nanomolecular Dietary Supplement, this customizable program can help you restore your health and revitalize your life.

This program is truly special. It is offered only through practitioners who have been trained on how to use it. We are required to closely monitor you as you proceed through the program to ensure your safety, improve results and guide you toward long-term health. That is why Susana, a licensed nurse, will be your main practitioner.

Shape ReClaimed says: “We want you to experience a total health transformation through new lifestyle habits and a more balanced approach to food. We have the tools you need for long-term success.”

To learn more about Shape ReClaimed please click here: https://shapereclaimed.com/ We will begin to offer this after the Open House. Watch for a special introductory offer as we will be doing the program with you!

The third is Muscle Testing Training. Throughout the years I have had many inquiries about how I learned what I do, and several people have expressed an interest in learning the technique. I have decided to set up a formal training program that is designed to meet your specific needs. It is for both beginners and for practitioners who want to learn muscle testing or want to advance their skills and knowledge in muscle testing. For more information click here: https://brwellness.com/?page_id=1306.

Why Do Itch All Over? – Another Interesting Client Case Resolved

“Hi Bernie, just wanted to tell you the itching is pretty much gone. You were right, it just took time. I don’t think any doctor would have figured out that it was the chemicals. I really appreciate you…thanks again.” F.C.

This client is a cashier in a grocery store. She had chemical toxicity from handing out receipts to each customer!

For more client success stories click here: https://brwellness.com/?page_id=826

 

March 2019 Newsletter: March Madness – What’s the Right Diet for Me?

While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different life circumstances, different metabolisms – and all these factors affect our health and what is the best diet for you. As a base line it is important to eat clean and healthy food, but after that the mixture of proteins, carbohydrates, and fats is not going to be the same for everyone.

One of the latest trending diets is the Keto Diet. At first all we heard was the successes, but now more and more nutritionists are writing about how it is not the perfect diet for everyone. In this month’s feature article, I offer my thoughts on the subject. See below for “To Keto or Not…That is the Question.”

Susana and I are just back from our trip to Australia. It was one of the most beautiful places we have visited. Charming cities, breath-taking landscapes, and wonderful people. If it is not on your bucket list you may want to reconsider!

Exciting news: I am making this one-time special offer for new clients to save $100 on their initial consult if they are referred by existing clients or readers of this newsletter! This offer is good for the month of March only. This is a great time for you to remind your loved ones, friends, and colleagues that you have encouraged to make an appointment, that NOW is the time!

To Keto or Not…That is The Question

It seems everybody is talking about the Keto Diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the Keto Diet, the positives, the negatives, and why it may or may not work for you. For the rest of the article click here: https://brwellness.com/?p=1282

Additional Sources for Keto Diet Information

Here’s some additional sources for information on the Keto Diet:

This is one of my favorites that I have linked to in the past: https://www.dietdoctor.com/

This one from Harvard gives you the mainstream take on it, so I find that interesting: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

Here’s from Mr. BulletProof: https://blog.bulletproof.com/keto-diet-beginners-guide/

And here’s a couple from Ann Louise Gittleman: https://annlouise.com/2019/01/08/is-keto-actually-your-kryptonite-why-keto-doesnt-work-for-everyone/

And https://annlouise.com/2018/03/13/the-ketogenic-diets-fatal-flaw-the-con-of-going-keto/

And one last blog from James Templeton: https://unikeyhealth.com/blogs/health-keys/keto-craze-or-cure

Success Story – GI Upsets No More

“I have been suffering with GI upset for years and could never figure out what the problem was. I tried giving up certain foods that I thought were the source of the problem however I continued to run to the bathroom after almost every meal. I had seen a few doctors and they just kept telling me it was IBS and sent me on my way but I was still suffering and wanted an answer. I was referred to Bernie by a friend and boy am I glad I saw him! He figured out that I had a mold that was causing the upset as well as a few foods that I was sensitive to that I ate pretty frequently. After only a few short months of taking supplements and avoiding dairy and cashews I actually forgot that I used to have any digestion problems in the first place! Even my friends and family have noticed the difference! I am now eating the right foods for my body, taking supplements to get rid of the mold, and I am no longer going to the bathroom 5-6 times a day!”  K.T.

To Keto or Not…That is The Question

It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the keto diet, the positives, the negatives, and why it may or may not work for you. For more information on the keto diet, I recommend the website www.dietdoctor.com.

Like most trendy diets, the keto diet is not new. The concept has been around for many years (it was designed in 1923 by Dr. Russell Wilder at the Mayo Clinic for the treatment of epilepsy) and was initially found to be helpful in reducing seizures in children. Studies have shown it to reduce the symptoms of Alzheimer’s and Parkinson’s diseases. Others have used it as an anti-cancer diet. The current trend is focused on weight loss.

The keto diet is a low carbohydrate, moderate protein, high fat diet. By limiting carbohydrates, the body will enter the metabolic state of ketosis, meaning it is breaking fat into ketones to meet its energy requirements. It uses these ketones (instead of the glucose from carbohydrates or protein) as its source of energy. Protein is also restricted as it can be converted into glucose which would take you out of ketosis. A typical ratio of nutrient consumption based on 2000 calories a day might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. This is approximately 75% of calories from fats, 20% from proteins, and 5% from carbohydrates. Naturally, this will vary by person, but the key point is the high fat.

Those successful on the keto diet will lose weight and will report feeling fuller with fewer cravings, while boosting their mood, mental focus and overall energy. Like most diets, the keto diet presents the challenge of staying on the diet, in this case meaning to stay in ketosis. In order to do so you must maintain the ratio of nutrients that keep you in ketosis.

Those not successful will struggle on the diet and report low energy, stomach upset, and flu-like symptoms. Why does this happen? Two main reasons: an increase in toxicity and a challenged or missing gallbladder.

An increase in toxicity can occur when fat cells release stored toxins. We store toxins in our fat cells. As our body accesses the fat for energy these toxins are released into the blood stream. If there is not additional support for the detoxification organs (liver and kidneys) this toxicity produces the symptoms of the “keto flu” – nausea, vomiting, constipation, diarrhea, stomach ache, headache, irritability, weakness, muscle cramps and soreness, dizziness, poor concentration, difficulty sleeping, and sugar cravings.

The second point may be even more critical – a challenged or missing gallbladder. Despite what is often presented in the mainstream, the gallbladder is a very important organ. The gallbladder plays a critical role in the digestion of fats. The gallbladder stores and releases bile that is used to emulsify fats so they can be digested. Bile also alkalizes the small intestine, removes fat soluble toxins, and supports pancreatic digestive enzymes. So, it is obvious that if your gallbladder has been removed or it is under stress, you will not digest fats which will also product symptoms mentioned above as the “keto flu.” For more information on the gallbladder I suggest you read my article, The Liver, Gallbladder, and Pancreas – Behind the Scenes Helpers of Digestion found athttps://brwellness.com/?p=121

However, all is not lost! There are supplements that may help prevent the “keto flu.” There are a variety of detoxification support and bile products that may provide enough support for your body.

The keto diet is not for people with chronic health conditions.  It can stress the heart and kidneys and some people may become dehydrated.

Being on the keto diet long term may be challenging, especially limiting carbohydrates. If you are not careful you can find yourself out of ketosis which means the weight loss will stop. Remember the keto diet is high in fat, not protein. If you eat too much protein your body will convert the excess into glucose which will also take you out of ketosis.

The most important point to remember from all of this is that we are all different. There is no single diet that is right for everyone. There are certain fundamentals that are true. We all need clean sources of food – proteins, carbohydrates, and fats. I believe it is also universal that everyone will benefit from eating more organic vegetables and consuming less sugar and avoiding artificial sweeteners and trans-fats.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

Pearls of Wisdom from Ann Louise Gittleman

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute Q & A session. Ann Louise offered a few pearls of wisdom which I will share below.

Let’s start with what makes Radical Metabolism so radical. As usual, Ann Louise is rewriting the rules of nutrition. Even with all the efforts to eat clean, avoid gluten, and drinking lots of bone broth and Kombucha, we still struggle with our overall health. The book discusses the use of specific foods to drive digestion and metabolism, support the gall bladder and thyroid, burn fat and strengthen muscles. You learn how to reduce exposure to toxins that are in some of the popular “healing” foods and to clean up your kitchen. If you are interested in nutrition and care about your long-term health, I urge you to read this book! To order your own copy click here: RADICAL METABOLISM

Pearl #1 – Iron and Ferritin

Ann Louise discussed how excess iron may be at the root of a variety of health problems. Her advice is to get your ferritin level checked. Ferritin is a measure of stored iron in your blood. It is different than the basic iron level that is typically done in a blood test. “Normal” ranges for men are 20 to 500 nanograms per milliliter and for women 20 to 200 nanograms per milliliter. As you well know, “normal” does not mean “healthy.” Ann Louise recommends ferritin levels less than 100. Where do we get excess iron and ferritin from? We get excess iron from meat, cookware, and iron fortified foods.  Coffee, wine, and dairy BLOCK iron absorption furthering the problem.

Pearl #2 – The Importance of Cookware

Ann Louise stressed while what we eat is very important, just as critical is how we cook our food! She advises to avoid aluminum in all forms. Do not use aluminum foil in cooking, use parchment paper instead. Do not use aluminum in cookware and you need to be aware that aluminum is often hidden in cookware such as stainless steel. Pure stainless steel is fine. She explained a simple test to check your cookware. Use a magnet – if the magnet sticks it is pure. Aluminum is non-magnetic, so the magnet will not stick if aluminum is in the pot.

Here’s some brands and types of cookware she recommended: Saladmaster for stainless steel; Romertopf for glazed clay; and Le Creuset for enameled covered cast iron.

Pearl #3 – Tea and Coffee

One of the biggest surprises of the night was Ann Louise’s response concerning green tea! She stated that it and other conventional teas, such as black, white, and green (non-herbal) accumulate fluoride. The only form of tea she liked was Oolong.

Coffee was also discussed. This is another topic where you get a variety of opinions from nutrition experts. Ann Louise believes there are many health benefits to coffee, particularly to charge the metabolism. It is important to recognize that some people cannot handle caffeine. You may be one of them, such as I am. She does place limits on daily consumption and the sources. Coffee must be organic, and she recommended Purity Coffee as the cleanest available.

Pearl #4 – Bitters

A key part of charging your metabolism is the use of bitters to aid digestion. She advised they be consumed 20 minutes before a meal. To learn more about bitters please read the book.

Pearl #5 – Grapefruit

To charge metabolism and fuel weight loss Ann Louise recommended to each ½ of a pink grapefruit before each meal.

November 2018 Newsletter: What’s in Your Gut?

I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over the last few months I have been talking and writing about Ann Louise Gittleman’s new book, Radical Metabolism. Last week Susana and I began our own personal experiences and were very pleased with the results. Susana and I completed the 4-Day Radical Intensive Cleanse Program. This week we are beginning the next phase, the 21-Day Program.  Earlier this year I read Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. I believe that these two books can form the foundation for your personal ongoing healthy lifestyle program. At the November 15 Open House, we will discuss the important concepts in these books, raffle some books, and enjoy the tastes of the 4-Day Intensive Cleanse soup and juices. And, we will even hear from Ann Louise herself via Skype!

This month’s newsletter is packed with great information including: a look at a new tool we can use to solve your gut issues – the GI-MAP test; the second installment in the what to eat and why series – The Power of Protein; my colleague Vanessa Teff’s excellent article on breast cancer awareness versus breast cancer prevention; and a couple of client success stories. Enjoy!

Open House: Thursday, November 15, 2018 at 7:15

You’re invited to an Open House: LET’S GET RADICAL: HEALTHY STRATEGIES FOR THE NEW YEAR TWO BOOK REVIEWS, Thursday, November 15, 2018 at 7:15 – 8:30 PM.

Book One – Special Guest Author Ann Louise Gittleman will introduce her latest best seller Radical Metabolism. Ann Louise will join us via Skype for a brief introduction to her book. I will review all the key points and explain what makes this new approach truly radical.

“Want to see what the experts will be saying in twenty-five years? Simply see what (Ann Louise) is saying now.” Jacob Teitelbaum, MD

Book Two – Are you ready to unleash your healing potential and transform your life now? Then you will want to hear about Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. Featuring his 21-Day Genetic Jump Start Program!

Come and taste the Radical Metabolism 4-Day Intensive Cleanse soup and juices.  Join the raffle for free books! Seating is limited. Please RSVP to bernie@brwellness.com or call 262-389-9907.

What’s in Your Gut?

Capital One used to run commercials asking, “What’s in your wallet?” Many of us question what is in our gut. Now you can a specific answer, as several clients are now doing with the GI-MAP test. The GI-MAP is offered by Diagnostic Solutions Laboratory. This stool test utilizes cutting edge, Quantitative PCR technology to provide a true DNA/PCR based stool test. This technology has high sensitivity, specificity and a rapid turnaround. The GI pathogens include bacteria, parasites and viruses. Continuing with this platform, the GI-MAP measures opportunistic organisms, normal flora, fungi, parasites and antibiotic resistance genes. It also includes immunologic markers for GI health and function including SIgA, Elastase, Calprotectin and Anti-gliadin testing.

To learn more about the GI-MAP and Diagnostic Solutions Laboratory click here: https://www.diagnosticsolutionslab.com/

This test can be life changing! Here’s what one of my clients had to say:

“For months I was having some serious GI problems that my Gastroenterologist could not diagnose.  Decided to seek out consultation with Bernie at the suggestion of a friend.  Bernie suggested [the GI-MAP] test and it was discovered that I had an intestinal parasite along with some other things that were causing GI issues and bloating.  Bernie suggested some supplements and diet changes and I am happy to say that after 4 short months my GI issues have completely cleared up, I’ve lost 12 pounds, and have gained an abundance of energy!  I feel better than ever and attribute it to Bernie’s thoughtful and careful suggestions and support.  I highly recommend his services!” B.P.

The Power of Protein

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why, here is the second installment of four articles. Last month I provided an overview of each macronutrient (protein, carbohydrate, and fat). This month we begin a deeper exploration, beginning with The Power of Protein.

Protein provides the structural basis for our body: building and repairing our muscles, ligaments, tendons, nails, hair, organs, glands, blood, hormones, neurotransmitters, cell receptor sites, antibodies, and enzymes.  As you read and learn about what protein does in your body, please consider this question – are you eating enough protein?

To learn more about the benefits of protein, where protein comes from, the healthiest forms of protein to eat, and how much protein you should consume click here: https://brwellness.com/?p=1215.

Breast Cancer Awareness vs. Prevention

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website: https://www.optimumfunction.com/

October is breast cancer awareness month. I’m sure you’ve heard that statement before. The car dealerships are showing support with pink lights. The football players are wearing pink shoes. The cashiers are asking for a small donation to be sent to charity. Pink everything is being sold. Does bringing awareness to an issue help? It certainly does spread the word. However, awareness is not the same as prevention.

The tricky part about breast cancer is that 70 – 80% of diagnoses are not genetic. If that doesn’t catch you by surprise, read that statement again. Those of us without the gene are nearly just as likely and possibly, more likely to be at risk. Statistics tell us that 1 out of 3 women will get cancer. What a sobering statistic.

To read the rest of the article click here: https://brwellness.com/?p=1230.

Vanessa also discusses the relationship between EMFs and soft tissue cancers. To learn more about the dangers of EMFs click here: http://www.greenmedinfo.com/blog/can-you-really-be-allergic-wifi-and-cell-phones.

Client Success Stories

“I reached out to Bernie after hearing positive outcomes for two colleagues who see him.  I trust their perspectives, had some idea of what his recommendations would involve, and was ready to take on my declining health and wellness!  I was feeling overweight, tired, and simply unwell.

At my first appointment, Bernie identified two food categories to avoid, and I immediately started planning my food menus to reflect his suggestions.  Within just a couple of days, I felt like a different person.  My sleep has been improved, and my energy doesn’t lag during the day as it has for so long.  My digestion is improving, and I haven’t felt hungry or deprived, which has often been the case when trying to make healthier changes in the past.

I look forward to continued improvements in my overall health and wellness and appreciate Bernie’s patience and availability for follow-up questions!” K.L.

“Thanks again for all your help in balancing my gut issues. The dark circles and bags under my eyes have been greatly reduced. My skin rashes have all cleared up.  My digestion is working perfectly!! My thinking is more clear.  I have been able to stop using the prescription Metrogel 1% for rosacea….It’s amazing how your gut affects every part of your body!!!  Your supplements are fantastic!!!” C.W.

 

October 2018 Newsletter: Let’s Get Radical! (Metabolism, that is)

Several weeks ago, I wrote a special email devoted to Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. While the focus of the book is weight loss it is much more than that. It provides a guide for long term health and vitality from a complete reboot of your metabolism. Many of my clients have already purchased the book, some have started the process, and others (including myself) plan to follow the program in the next couple of weeks. In next month’s newsletter I will share our experiences.

With football season back in full force concussions are again in the news. Did you know that there are nutritional protocols to support the brain in healing? My colleague Vanessa Teff wrote an excellent summary of information we learned earlier in the year at Physica Energetics Concordia training. With her permission I am including that information (with a few of my own edits) below.

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering a series of four new and updated articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.  See below for the first installment.

Radical Metabolism: If You’re Going to Read One Nutrition Book – Read This

She’s done it again! Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days is a game changer. RADICAL METABOLISM

It is the type of book that you do not want to put down! Jacob Teitelbaum, MD’s endorsement sums it all up, “A powerful ‘Force of Nature’ in the healing community. Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in twenty-five years? Simply see what she is saying NOW!”

If you have struggled with Keto and Paleo diets, or you have an autoimmune or thyroid problem, then THIS book is for you.

This groundbreaking program goes way beyond belly fat—it lays the foundation for a total health reboot. Ann Louise takes on the real factors driving autoimmunity, weight loss resistance, and mitochondrial dysfunction. She reveals the “new thyroid cure” – hidden connections between thyroid, gallbladder, and bile flow. No gallbladder? No problem, this book solves that too!

Radical Metabolism provides cutting edge information about why traditional detoxification and weight loss efforts often fail long-term—including Keto and Paleo.

If you feel like you have been in an endless, metabolism-crashing dieting loop, then you owe it to yourself to check out Ann Louise’s new book here. RADICAL METABOLISM

If you need any additional encouragement, if you order the book now you get over $107 of free gifts! RADICAL METABOLISM

Nutrition to Heal The Brain

Why are concussions hard to truly diagnose? Part of the reason is because cell death does not occur for 9-12 hours, so it is hard to recognize. Sometimes certain cell death does not occur for 7 days. Therefore, symptoms after a fall, hit or accident may occur several days after the event.

After each concussion, the cortex (outer most layer of the brain) thins. Believe it or not, each brain injury also creates changes in the gut. Any neuroinflammatory issue, especially those not caused by concussions and head trauma, become a gut issue. Outside the brain and spinal cord, there are more neurons in the gut than anywhere else in the body.

BDNF
Brain Derived Neurotrophic Factor (BDNF) is a protein in the brain. It supports survival of existing neurons and encourages the growth and differentiation of new neurons and synapses. In the brain, BDNF is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. Increasing BDNF drastically speeds up our rate of healing.

The best way to increase BDNF is through exercise. Be mindful, the days directly following a head trauma or accident are not the most beneficial times to move. Take it slow, use remedies first and let the body begin to recover. Because of the increase in BDNF with exercise, working rigorously before studying will help your brain absorb more information.

BDNF does not just help with inflammation associated to concussions but rather any nerve related disease, including Alzheimer’s. In a recent study on Alzheimer’s and BDNF, the only group that didn’t improve in memory and cognition were those who did not move. Get out and move!

There are a variety of herbs and nutrients that help reduce neuroinflammation. These include:

Glutathione: This is the most powerful antioxidant our body already makes. However, with exposure to environmental toxins and stress, we do not produce as much as we could. Applied directly to the skull after injury (within the first hour) will reduce the amount of cell death by 67%. Wow!!! Those of you with kids in sports, keep some on hand. When applied between 1 and 3 hours, it will reduce cell death by 30%. Know that it can still be applied topically years later.  Glutathione from Physica Energetics and Designs for Health are 3-5 times more bioavailable because they are a liposome.

Ginkgo Intrinsic (a Physica Energetics remedy) contains Ginkgo, Ashwaganda, Gotu Kola, St. John’s Wort & Skullcap. Ginkgo is a neuroadaptogenic herb which means that it helps the nerves adapt to stress. Ashwaganda is the vital life force herb that also nourishes the adrenals. Gotu Kola improves microcirculation, St. John’s Wort increases BDNF and Skullcap is calming – it brings the energy back into the nervous system. I also have found these herbs can be used separately and prefer the MediHerb products in those cases.

Omega-3’s are first line therapy for any inflammation, anywhere in the body. In our diets, we typically do not get enough Omega-3’s nor enough healthy omega-6’s. (Note this is also a key aspect of Ann Louise’s Radical Metabolism.) Fish, walnuts, chia, avocado, hemp seeds, flax seeds, borage and black currant oil are beneficial sources of both.

Lymph support is needed to drain the GLYMP (lymph in the brain), especially after an injury. Without such, nutrients cannot get to the tissue.

Echinacea is not just an immune herb. Echinacea is a mood-altering plant that effects the brain through the cannabinoid receptors (those of you taking CBD oil may be able to relate to this).

The ABCs of Nutrition

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering this series of four articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient.

For the rest of the article click here: https://brwellness.com/?p=1202.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

July 2018 Newsletter: The Sure Fire Way to Lose Weight

Happy Fourth of July!! I hope you are all enjoying your summer so far. As this newsletter reaches you I am in Seattle, Washington and soon Idaho on vacation.

The office is closed from June 29 until July 6.

I will be having a 2-day Flash Sale upon my return!

Flash Sale July 6 and 9 Only – Cleanse and Weight Loss Kits

There’s still time to drop a few pounds and clean up before the summer gets into full swing! In celebration of my return from vacation I will have a 2-day only Flash Sale on Design for Health cleanse and weight loss kits that I have in stock. SAVE $15 on: 14 -Day VegeCleanse Plus Detoxification Program, 14-Day PurePaleo Plus Detoxification Program, VegeMeal Plus Lean Body Program (Vanilla and Chocolate), Detoxification Support Packets, and Weight Loss Support Packets.

This will be on a first come first serve basis, so if you are interested please respond to this email and let me know what kit you would like and what day you will pick it up. I will get back to you with your cost before Friday July 6.

New Articles for July and August

The newsletters for this month and next month feature articles summarizing several excellent books I recently read. You will learn about the exciting and hopeful work of two medical doctors (Dr. Jason Fung and Dr. Dale E. Bredesen) who are preventing and reversing three of the most prevalent health issues we face today. Dr. Jason Fung is proving this with Type 2 diabetes and Dr. Dale E. Bredesen is showing this with Alzheimer’s disease. As you would expect they are facing criticism and ridicule from others in their profession, yet they have the real cases to support their success.

This month the newsletter features Dr. Fung and next month will feature Dr. Bredesen.

Why My Supplements Work

Common questions I hear from my clients are: Why do you use supplements in your practice? How did you choose these specific products and companies? And why are supplements not FDA approved?

One of my mentors, Dr. Davis Brockenshire, put together a short video which answers these questions and more. I am sharing it with you as what he says applies to my practice and I carry the same product lines as him. Click the link to watch the video and get the answers to these commonly asked questions.  https://www.youtube.com/watch?v=JzYwR8JPKiA&feature=youtu.be&inf_contact_key=0d42c2aee0354d6ed2a6fbaac47f5e60e622c96ea1e7a62c202cbe8aa82e6838

 

The Sure-Fire Way to Lose Weight

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this information with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported by science. Yet the truth is that many people have benefited and there is real science to back it up.

I recently came across the work of Dr. Jason Fung, a Toronto based specialist in kidney diseases who treats patients with end-stage kidney disease requiring dialysis. Most of them are obese and diabetic. While some may consider his work controversial, I have seen the results of his advice first hand in addition to the success stories he provides.

According to Dr. Fung, Type 2 diabetes is fully reversible and preventable and he does this without using medications or surgery. The key is to control the insulin resulting from the diet and to do that using intermittent fasting.

For the rest of the article click here: https://brwellness.com/?p=1161

New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity

From the Designs for Health blog:

Intermittent fasting has become increasingly more popular over the past few years to support weight loss, insulin resistance, and aging. However, there have been limited human clinical studies on this topic. Now, in a new study published last Friday in Nutrition and Healthy Aging, researchers demonstrated the benefits of intermittent fasting in obesity.

This was a 12-week study that included 23 patients 25 to 65 years of age. They all had a BMI ranging from 30 to 45 kg/m2, were non-diabetic, did not smoke, had no history of cardiovascular disease, had a sedentary to light active lifestyle, and were not on any weight loss, lipid- or glucose-lowering medications.

For the rest of the article click here: https://blog.designsforhealth.com/node/825

Client Success Story: This Time The UTI Did Not Come Back

“It is empowering to work with Bernie and learn ways to help your body when it needs support. Recently, I had a urinary tract infection and was given a round of antibiotics from my primary care doctor. I reluctantly took them and felt better. Two days after I had finished the course of antibiotics the UTI had returned, and my doctor was ready to prescribe a second round. I knew this would not be good for my body so I reached out to Bernie. He was able to identify what was needed to kill the bacteria and support my health overall. I felt better quickly and Bernie was helpful and accessible throughout the process. It was such a relief to know that I helped my body heal naturally.” L.E.

The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported by science. Yet the truth is that many people have benefited and there is real science to back it up.

I recently came across the work of Dr. Jason Fung, a Toronto based specialist in kidney diseases who treats patients with end-stage kidney disease requiring dialysis. Most of them are obese and diabetic. While some may consider his work controversial, I have seen the results of his advice first hand in addition to the success stories he provides.

According to Dr. Fung Type 2 diabetes is fully reversible and preventable and he does this without using medications or surgery. The key is to control the insulin resulting from the diet and to do that using intermittent fasting.

I encourage you to read at least one of his three books or for those of you who prefer learning through listening and watching, view his many presentations on YouTube. The books are a progression of his knowledge sharing. The Obesity Code: Unlocking the Secrets of Weight Loss was published in 2016. It discusses the current obesity epidemic – how it has developed and how you avoid becoming obese. There is a strong link between being obese and developing Type 2 diabetes. In 2018 he wrote The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. This book focuses on the diabetes epidemic, the actual causes of diabetes, how not to treat Type 2 diabetes, and his proven methods for successfully treating Type 2 diabetes. The third book is The Complete Guide to Fasting: Heal Your Body Though Intermittent, Alternate-Day, and Extended Fasting. This book provides more detail on various fasting techniques used to lose weight and manage and reverse Type 2 diabetes.

Following is a summary of the key points made in the books. Again, I encourage you to read the books to get the complete story and they include all the sources for his findings.

There is much deception around calories. The truth is that eating fewer calories will cause your body to burn fewer calories. This is part of our adaptive nature to the days of our ancestors when food was not available at every corner. Our basal metabolic rate slows down to compensate for less fuel. If it did not our ancestors would have not had the energy to hunt and survive while they had limited food. While there will be some short-term weight loss with restricted calories, eventually a plateau is reached, and weight loss stops.  And, as virtually everyone experiences when resuming how you ate before the “diet” the weight comes back on quickly and often exceeds where you started.

Obesity is not caused by an excess of calories or by a lack of exercise, but by a hormonal imbalance in the body. Hormones regulate appetite, fat storage, and blood sugar levels. Leptin regulates body fat and is involved in setting the body weight. Ghrelin regulates hunger. Peptide YY and cholecystokinin regulate feeling full and satisfied. But, only two hormones cause weight gain – cortisol and insulin. Therefore, to lose weight we must reduce these hormones. We can reduce cortisol through stress reduction techniques and we can reduce insulin through dietary techniques of what to eat and when to eat.

Dr. Fung recommends a moderate fat, moderate protein, low carbohydrate diet. For most people this means reducing consumption of added sugars, reducing consumption of refined grains, moderate intake of protein, increase consumption of natural fats, and increase consumption of fiber and vinegar. One key new learning for me was the moderation of protein intake. Too much protein can cause blood sugar levels to rise leading to a subsequent increase in insulin.

To reduce insulin enough to lose weight and to reverse Type 2 diabetes Dr. Fung recommends a variety of intermittent fasting programs. It is important to clarify the terms “intermittent” and “fasting.” Intermittent means there are periods of time when you do not eat any food. During fasting periods, you can have water, tea, coffee, bone broth, and add fats such as coconut oil and butter to the coffee or tea. This is critical to understand because a complete fast with no water or food will lead to dehydration which will impact metabolism. Another key point is that the basal metabolic rate does not slow down with intermittent fasting.

Dr. Fung describes a variety of fasting plans. The basic plan is 16 hours of fasting and an 8-hour window of eating. This can be accomplished by skipping breakfast (but again you are allowed coffee, tea, or bone broth with specified limitations) and eating lunch and finishing dinner between noon and 8 PM. This is a good plan for someone just looking to lose some weight.

The 24-hour plan consists of skipping breakfast and lunch 3-4 days per week and having three meals the remaining days of the week. There are also 36-hour plans, 42-hour plans, and 7-14-day plans. Again, the best plan for an individual depends on their specific objectives and their present condition.

Again, I encourage you to read the book or view the YouTube presentations as in this limited space I can only share the highlights.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

May 2018 Newsletter: Offering the Best Supplements Available

Offering the Best Supplements Available

I am frequently asked how I decide the products to offer my clients. There are so many products on the market all claiming to be the best! And, I am constantly approached by supplement manufacturers to carry their products. Since high quality supplements are critical for successful outcomes, those I recommend must be effective.

The decision starts with the desire to provide the best supplements on the market – products that will support my clients throughout their healing process. It is a difficult decision requiring substantial undertaking on my part to add new products. There is not only the dollar investment in inventory, but there is a significant time investment in learning the products. I need to understand what products are available and what they are used for.

I research the companies and ask questions to colleagues to learn from their experiences. Most important, before I bring new products into inventory I evaluate samples to see how they perform in muscle testing. Once I see they muscle test positive with clients I have the necessary confidence that the products will be effective with my clients.

When I decide to offer a new product line or increase my offerings from a specific company, it is newsworthy! Recently I have expanded my offerings from Designs for Health and have introduced the Intestinal Cleanse line from Southern Botanicals.

For a complete list of the product lines available click here: https://brwellness.com/?page_id=858

Exciting Products From Designs for Health

I have had an account with Designs for Health for many years, but had only used a few products in practice. Several months ago, I decided to take a closer look at their full array of offerings and noticed many possibilities to complement the other products I had available. The Designs for Health product line features many powders and liquids so it is very “child friendly.” There is Immunoberry – an elderberry and mushroom based immune system support product; Ginger Tussin – a cherry tasting herbal throat elixir and immune system support product; Silvercillin – a silver spray for immune system support; Curcum-Evail Chewables – a turmeric, anti-inflammatory product; OmegaAvail Smoothie – a fish oil in a variety of tasty flavors; and many others. For the line of immune system support products click here: https://brwellness.ehealthpro.com/t/product-category-index/immunity.

Designs for Health also features some highly specialized digestive enzymes that work in conjunction with other gut healing products. For the line of digestive support products click here: https://brwellness.ehealthpro.com/t/product-category-index/digestion-gi-health.

The product I am most excited about is VegeCleanse Plus. This is a detoxification program available in a 14 or 21-day version. It is very easy to do. Everything is in packets. I’ve seen amazing results in my clients completing this program. I like to pair it with the 14-day Lean Body Program – a weight loss program. I recently wrote an article, “What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?” To read the article click here: https://brwellness.com/?p=1104.

To see all the program kits click here: https://brwellness.ehealthpro.com/t/program-kits.

One of my all-time favorite bars is the PB Meal bar. I call it “a healthy Reese’s peanut butter cup.” It is also the favorite of my wife Susana, my daughter Mollie, and my step-son Rafi! Designs for Health offers a wide variety of tasty bars. These bars are wonderful for on-the-go moms, college students, as a mid-afternoon snack (to carry you over until dinner), or post workout. For the full line-up of bars click here: https://brwellness.ehealthpro.com/t/product-category-index/foundational/bars?pages=1-2.

Here’s a quick review of some other Designs for Health best sellers:

Arthroben – This product is for the dietary management of osteoarthritis and musculoskeletal inflammation. Supports joint integrity, mobility and function and provides nutritional building blocks for cartilage, ligaments, and the skin. It also supports gut healing. https://brwellness.ehealthpro.com/products/arthroben-unflavored-slash-unsweetened

GI Revive – This product naturally supports GI health and function. It is available in both capsules and powder. It supports GI mucosal integrity and a healthy inflammatory response, promotes regularity and healthy bowel function. Along with Tegricel it helps heal the gut. https://brwellness.ehealthpro.com/products/gi-revive-capsules

Metabolic Synergy – This product is a nutritional support for ideal glucose, insulin, and leptin levels. It supports healthy carbohydrate metabolism and can reverse insulin resistance. https://brwellness.ehealthpro.com/products/metabolic-synergy-capsules-180-vegetarian-capsules

To learn more about Designs for Health products you can call or e-mail me or visit my e-store at https://brwellness.ehealthpro.com/. Use the code FIRST25 at check out to receive 25% off your first order.

Intestinal Cleansing from Southern Botanicals

Southern Botanicals offers a full line of herbal products. I am especially excited to introduce their line of Intestinal Cleanse products, included is a liquid product Intestinal Cleanse 3 which can be used for children.

To learn more about products from Southern Botanicals click here: https://healthfree.com/

Great Reads and Great Prices! Yoga and Health Related Books for Sale

I have available for purchase a great variety of Yoga and health related books. They are all in Like New condition. They are priced at $2.50, $5.00, or $10.00 each. You can save if you purchase over $50.

If you would like to purchase any books, please call Bernie at 262-389-9907 or email me at bernie@brwellness.com.

For the complete list of books click here: https://brwellness.com/?page_id=1135