Category Archives: The Body Positive

Glyphosate: The Most Dangerous Substance You May Be Consuming – UPDATE

This article originally appeared in the April of 2015. At the time it was quite controversial. It appeared in our local newspaper the News Graphic and there was a nasty letter from a local farmer saying I was way off base. Since then Monsanto has been purchased by Bayer. You can do an Internet search and find claims (from Bayer) that the EPA says glyphosate does not cause cancer. However, several Courts see it differently. In March a San Francisco court awarded $80 million to a man claiming glyphosate caused his cancer and in May an Oakland court awarded $2 billion to a couple with the same claim.

There are now thousands of lawsuits ongoing in the United States, a class action suit in the United States, and the first lawsuit in Australia was recently filed.

San Francisco story link:

Oakland story link:

Here’s the article from 2015:

Glyphosate. Ever heard of it? Probably not. So let me introduce it to you – it is the active ingredient in the herbicide Roundup®. The more I learn about it, the more I am concerned. The more I learn about it, the more I am convinced that it may be the number one enemy of good health and the main pathway to so many of the modern diseases we now experience. And if nothing else, it is a great reason to eat organic.

The information I am sharing is from highly respected researchers – MIT PhDs. They have conducted their own studies and reported on others that link the increase in the use of glyphosate with the increase in many modern diseases, including celiac disease, gluten intolerance, and cancer. When we understand what glyphosate does in our bodies we see how specific nutrients are depleted and the subsequent negative impact on specific biological processes essential for good health. My purpose here is to provide a summary of the findings. If you want to research this more I suggest you search Stephanie Seneff, PhD.

The article I read focused on celiac disease, its main symptoms, and glyphosate. The main symptoms of celiac disease are: weight loss, diarrhea, chronic fatigue, neurological disorders, anemia, nausea, skin rashes, depression, and nutrient deficiencies. As you know these symptoms are not unique to celiac disease. They are experienced daily by many people and likely share common origins and roots with celiac disease – one of these being glyphosate consumption and exposure.

Glyphosate is the active ingredient in Roundup®. We are told it is not toxic to humans. Yet multiple scientific research studies draw links to obesity, autism, Alzheimer’s, Parkinson’s, infertility, depression, and cancer as well as celiac disease. The bottom line is that the actions of glyphosate in our body have negative impacts on our health.

One of the major signs of celiac disease is damage to the microvilli of the intestine. This prevents proper digestion and assimilation of many vital nutrients and triggers an autoimmune response. A study on fish exposed to glyphosate showed the same defects in the small intestine lining as seen in humans diagnosed with celiac disease.

Now let’s take a look at some of the specific biological process disrupted and nutrients depleted by glyphosate. There are many more than discussed here, but I selected the major ones to support the main point of this article.

Gut bacteria: Glyphosate disrupt our gut bacteria. They inhibit growth of the good bacteria such as Enterococcus, Bifidobacteria, and Lactobacillus; while allowing the growth of pathogenic bacteria such as Salmonella and Clostridium difficile (C-Diff). The pathogenic bacteria cause damage to our gut lining and lead to “leaky gut.” Evidence of this has been seen across poultry, cattle, and swine populations. This is why Probiotics are often suggested to be used in cases of celiac disease or other intestinal discomfort.

As a side note, this is how Roundup® kills bugs. It blows their guts up!

CYP enzymes for liver detoxification: CYP enzymes are essential for the detoxification of specific substances in our liver. CYP enzymes are also required to produce bile acids and process cholesterol.  Studies show correlations between liver damage, gall bladder dysfunction, high cholesterol, non-alcoholic fatty liver, kidney damage, pancreatic damage, and esophageal damage connected to glyphosate. In short, when the detoxification process in the liver is compromised it creates the pathways for damage to these other organs.

Nutrient deficiencies: Many nutrient deficiencies are associated with glyphosate.

Cobalamin (B12) deficiency causes elevated levels of homocysteine which is inflammatory in nature. Cobalamin is derived from cobalt which glyphosate is known to chelate (bind with), thus the shortage. Anemia may result from cobalamin deficiencies, but also folate and iron. Glyphosate interferes with iron assimilation as well.

Molybdenum, a trace mineral, is needed for two key enzymes. Sulfite oxidase which converts sulfite to sulfate (a more stable form) and xanthine oxidase which produces uric acid from xanthine and hypoxanthine. Too much sulfite and uric acid leads to oxidative damage and inflammation in the body. Glyphosate interferes with molybdenum assimilation.

Selenium is required for many processes, including thyroid hormone production, immune system functioning, sperm production, and protective against oxidative cellular damage. Glyphosate inhibits selenium uptake into plants, thus limiting its availability in the foods (such as wheat) where it is supposed to be present. Evidence of the association between thyroid disease and thyroid cancer and the use of glyphosate is documented.

Glyphosate has been shown to disrupt the production of tryptophan. Tryptophan is the precursor to serotonin. Serotonin plays many roles among them activating the immune response and inflammation in the gut and mood regulation. Depression is often linked to serotonin shortages.

This is a brief synopsis of one of many articles on the subject of glyphosate. As I stated earlier, the more I read about this herbicide, the more I do believe it is at the source of many of our health problems today. It is not the only cause, but in combination with other factors our bodies our under assault from environmental factors that we have never before experienced as a human race.

The solution to avoiding glyphosate is simple. Eat organic plants and animals. That will greatly decrease your chances for exposure.

IMPORTANT UPDATE: Glyphosate deemed “probably carcinogenic.” A working group of experts from 11 countries classified glyphosate as “probably carcinogenic to humans: in a recent meeting at the International Agency for Research in Cancer (IARC) in Lyon, France. As if we needed to know more!!

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Book Review: I Used to Have Cancer by James Templeton – Highly Recommended

One of the most inspiring books I recently read was James Templeton’s I Used to Have Cancer: How I Found My Own Way Back to Health. What makes it more special is that James is a personal friend of mine and until reading the book I only knew parts of his story, not the entirety. It offers his experiences and thoughts but also recognizes all cases are different. It does not make false promises, it offers suggestions from his experience – what he did while he was fighting cancer and what he would consider now with what he has learned since.

I strongly encourage you to read it and share it.

Here’s the summary from the publisher:

By all standards of success, James Templeton seemed to have it all. He was a highly
successful businessman, had a beautiful wife and daughter, and, only in his early
thirties, had his whole life in front of him. To avoid the same fate as his father and
grandfather, who both died of heart attacks at a young age, James became an avid
runner—a passion that he believed helped him stay fit and healthy. Imagine his shock
when, during a routine physical, his doctor noticed a mole on his body that turned
out to be a melanoma—a dangerous form of skin cancer. The mole was removed
immediately and James, who was diligent in his follow-up exams, appeared to be
cancer-free—but only for a short while. When the cancer reappeared and had spread,
on the advice of his doctor, James followed the conventional medical protocol, which
included surgery, radiation, and chemotherapy. He was also involved in a clinical trial.
When he learned that the treatments weren’t working, James was obviously devastated.
He had reached a new low point in his life, and as he lay in the hospital bed, he
prayed fervently for help. As if by some miracle, help came to James in the form
of three different visitors who would change the course of his life—and help direct
him on a path back to health.

I Used to Have Cancer is James Templeton’s memoir—an inspiring look back at his
unique journey in overcoming stage 4 melanoma. James takes you with him on a
trip crisscrossing America, during which he shares the various natural approaches he
followed to battle his cancer—from diet and supplements to meditation and lifestyle
adjustments. As his journey continued, you will see first-hand how James’ definition
of success changed from making money to seeing the next sunrise. And how he
continues finding success by reaching out to others to share the lessons he has learned.
While this book largely focuses on the various methods James used to overcome
his own cancer, it is also an inspiring story of not giving up when all other avenues of
conventional medicine fail. It is about taking control of your life and finding a way back
from the brink of death. It is about being able to tell your friends, “I used to have cancer.”

I Used to Have Cancer_SS

The Latest on EMFs

There is a lot of information on the Internet regarding EMFs and how they may affect you. This is an excellent summary. Please read it and if you have any questions let me know.

How You Are Affected by EMFs

I carry EMF products from Natures Frequencies. Here is a summary of the most popular items and how to use them. If you would like more information or would like to purchase them, please let me know.

How to Use Natures Frequencies Products

November 2018 Newsletter: What’s in Your Gut?

I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over the last few months I have been talking and writing about Ann Louise Gittleman’s new book, Radical Metabolism. Last week Susana and I began our own personal experiences and were very pleased with the results. Susana and I completed the 4-Day Radical Intensive Cleanse Program. This week we are beginning the next phase, the 21-Day Program.  Earlier this year I read Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. I believe that these two books can form the foundation for your personal ongoing healthy lifestyle program. At the November 15 Open House, we will discuss the important concepts in these books, raffle some books, and enjoy the tastes of the 4-Day Intensive Cleanse soup and juices. And, we will even hear from Ann Louise herself via Skype!

This month’s newsletter is packed with great information including: a look at a new tool we can use to solve your gut issues – the GI-MAP test; the second installment in the what to eat and why series – The Power of Protein; my colleague Vanessa Teff’s excellent article on breast cancer awareness versus breast cancer prevention; and a couple of client success stories. Enjoy!

Open House: Thursday, November 15, 2018 at 7:15

You’re invited to an Open House: LET’S GET RADICAL: HEALTHY STRATEGIES FOR THE NEW YEAR TWO BOOK REVIEWS, Thursday, November 15, 2018 at 7:15 – 8:30 PM.

Book One – Special Guest Author Ann Louise Gittleman will introduce her latest best seller Radical Metabolism. Ann Louise will join us via Skype for a brief introduction to her book. I will review all the key points and explain what makes this new approach truly radical.

“Want to see what the experts will be saying in twenty-five years? Simply see what (Ann Louise) is saying now.” Jacob Teitelbaum, MD

Book Two – Are you ready to unleash your healing potential and transform your life now? Then you will want to hear about Dr. Andre Camelli’s Cracking the Code: Unlock Your Genetic Potential. Featuring his 21-Day Genetic Jump Start Program!

Come and taste the Radical Metabolism 4-Day Intensive Cleanse soup and juices.  Join the raffle for free books! Seating is limited. Please RSVP to or call 262-389-9907.

What’s in Your Gut?

Capital One used to run commercials asking, “What’s in your wallet?” Many of us question what is in our gut. Now you can a specific answer, as several clients are now doing with the GI-MAP test. The GI-MAP is offered by Diagnostic Solutions Laboratory. This stool test utilizes cutting edge, Quantitative PCR technology to provide a true DNA/PCR based stool test. This technology has high sensitivity, specificity and a rapid turnaround. The GI pathogens include bacteria, parasites and viruses. Continuing with this platform, the GI-MAP measures opportunistic organisms, normal flora, fungi, parasites and antibiotic resistance genes. It also includes immunologic markers for GI health and function including SIgA, Elastase, Calprotectin and Anti-gliadin testing.

To learn more about the GI-MAP and Diagnostic Solutions Laboratory click here:

This test can be life changing! Here’s what one of my clients had to say:

“For months I was having some serious GI problems that my Gastroenterologist could not diagnose.  Decided to seek out consultation with Bernie at the suggestion of a friend.  Bernie suggested [the GI-MAP] test and it was discovered that I had an intestinal parasite along with some other things that were causing GI issues and bloating.  Bernie suggested some supplements and diet changes and I am happy to say that after 4 short months my GI issues have completely cleared up, I’ve lost 12 pounds, and have gained an abundance of energy!  I feel better than ever and attribute it to Bernie’s thoughtful and careful suggestions and support.  I highly recommend his services!” B.P.

The Power of Protein

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why, here is the second installment of four articles. Last month I provided an overview of each macronutrient (protein, carbohydrate, and fat). This month we begin a deeper exploration, beginning with The Power of Protein.

Protein provides the structural basis for our body: building and repairing our muscles, ligaments, tendons, nails, hair, organs, glands, blood, hormones, neurotransmitters, cell receptor sites, antibodies, and enzymes.  As you read and learn about what protein does in your body, please consider this question – are you eating enough protein?

To learn more about the benefits of protein, where protein comes from, the healthiest forms of protein to eat, and how much protein you should consume click here:

Breast Cancer Awareness vs. Prevention

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website:

October is breast cancer awareness month. I’m sure you’ve heard that statement before. The car dealerships are showing support with pink lights. The football players are wearing pink shoes. The cashiers are asking for a small donation to be sent to charity. Pink everything is being sold. Does bringing awareness to an issue help? It certainly does spread the word. However, awareness is not the same as prevention.

The tricky part about breast cancer is that 70 – 80% of diagnoses are not genetic. If that doesn’t catch you by surprise, read that statement again. Those of us without the gene are nearly just as likely and possibly, more likely to be at risk. Statistics tell us that 1 out of 3 women will get cancer. What a sobering statistic.

To read the rest of the article click here:

Vanessa also discusses the relationship between EMFs and soft tissue cancers. To learn more about the dangers of EMFs click here:

Client Success Stories

“I reached out to Bernie after hearing positive outcomes for two colleagues who see him.  I trust their perspectives, had some idea of what his recommendations would involve, and was ready to take on my declining health and wellness!  I was feeling overweight, tired, and simply unwell.

At my first appointment, Bernie identified two food categories to avoid, and I immediately started planning my food menus to reflect his suggestions.  Within just a couple of days, I felt like a different person.  My sleep has been improved, and my energy doesn’t lag during the day as it has for so long.  My digestion is improving, and I haven’t felt hungry or deprived, which has often been the case when trying to make healthier changes in the past.

I look forward to continued improvements in my overall health and wellness and appreciate Bernie’s patience and availability for follow-up questions!” K.L.

“Thanks again for all your help in balancing my gut issues. The dark circles and bags under my eyes have been greatly reduced. My skin rashes have all cleared up.  My digestion is working perfectly!! My thinking is more clear.  I have been able to stop using the prescription Metrogel 1% for rosacea….It’s amazing how your gut affects every part of your body!!!  Your supplements are fantastic!!!” C.W.


Breast Cancer Awareness vs. Prevention

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website:

Breast Cancer Awareness vs. Prevention

October is breast cancer awareness month. I’m sure you’ve heard that statement before. The car dealerships are showing support with pink lights. The football players are wearing pink shoes. The cashiers are asking for a small donation to be sent to charity. Pink everything is being sold. Does bringing awareness to an issue help? It certainly does spread the word. However, awareness is not the same as prevention.

Breast Cancer Awareness

The tricky part about breast cancer is that 70 – 80% of diagnoses are not genetic. If that doesn’t catch you by surprise, read that statement again. Those of us without the gene are nearly just as likely and possibly, more likely to be at risk. Statistics tell us that 1 out of 3 women will get cancer. What a sobering statistic.

Soft tissue cancers soared in the 1980’s. Of all soft tissue cancers (prostate, breast, lymphoma & melanoma of skin) none receives more press than breast cancer. Even the research magazine Science, which is hardly sensational, noted at that time that the “breast cancer statistics are alarming.” From 1978 to 1987 breast cancer diagnosis grew from 130,000 to over 180,000 (an increase of 50,000 cases). I point this out because there was nothing done except talk of early detection. Remember, just 30 years prior in the 1950’s, Polio was considered a major epidemic with only 33,000 total cases per year!

Early detection certainly helps treatment and the death rate, but it does not significantly affect the incidence rate.

Did you ever wonder where all the donated money for breast cancer awareness goes to? If you thought a majority of it went to research, you’d be mistaken. Since 2008, it seems the biggest named non-profits continue to diminish how much is spent on breast cancer research, with an average range being 15 – 25% of profit. More and more companies are taking money away from research and instead spending it on education….and selling things that are pink.

So what do we do?

If up to 80% of breast cancer is not genetic but rather environmentally induced, then we need to look at our environment. Diet, exercise and stress are BIG factors. How we view what we’re putting into our body can be just as important as what we put in.

As women, we hold a lot in. We need to start to rewrite that story for ourself as the negative is not worth holding on to. Remember, the mind doesn’t know if it’s happening in the present moment or if it happened in the past. When we continue to replay a situation in our head, our body responds as if it’s happening at that moment (cortisol and adrenaline are released and we automatically go into fight/flight). When you sense this happening, stop and reset your thought pattern.

You hear this often and it is true, hormones play a major role in our health. Some breast cancer is estrogen dominant. Thanks to cancer research we can now test for such. Estrogen by itself doesn’t cause cancer but it can influence its growth. Estrogen is needed for cellular hydration, signaling and of course, cell proliferation. Estrone (E1), Estradiol (E2) and Estriol (E3) are all needed but in different quantities. E3 is known as the “good” estrogen. Therefore, we want this number to be greater than E1 & E2 combined. For menopausal women, we want the progesterone/E2 ratio to be between 200 & 500. The estrogen quotient: E3/(E1 + E2) should be greater than 1. These numbers are important. It’s one more way we can be proactive about our health. If you don’t know what these numbers are, ask your doctor. It’s a guide for our reproductive health, menopausal health and long-term brain health. These numbers can be tested via blood or saliva. Here at the clinic we do saliva testing and it’s a very easy way to get a baseline.

In today’s newsletter, I want to touch upon an environmental factor not often connected to women’s health and especially not breast cancer – electromagnetic frequencies (EMFs). EMFs are emitted from any device with a battery or plug. Your blender emits an EMF when turned on. Some EMFs are more detrimental than others. Those connected with WIFI, cell phones, high tension power lines, high powered walkie talkies, fit bits, and smart meters create more cellular damage than blenders and hair dryers. Unlike some toxic exposure, EMF exposure is accumulative. I bring such a silent environmental factor up because I’ve seen if ravage my family.

Out of all of the patients and clients that come into the clinic with cancer, breast cancer is by far the greatest one we come across. We’ve seen lumps connected to radios being carried for one’s job and electronic key cards being clipped on to one’s shirt. Every time you turn around you hear of a newscaster having breast cancer. Is it any coincidence their mic packs are clipped onto their bras? Maybe but it’s certainly not something I’m willing to risk after what I’ve seen.

We don’t need to feel a difference being exposed to EMFs in order for them to damage our DNA. This was brilliantly demonstrated by the research Henry Lai was conducting on microwaves.  The world is constantly changing around us. Cell phones are here to stay. We need to become more resilient.

One way in which to do that is by having some sort of protection on your device or within your vibrational field. Dr. Teff has spent many years researching this topic and working closely with several companies creating products to limit our cellular exposure and damage. Nature’s Frequencies, a frequency based research company out of Massachusetts, was able to create tools that we can use to protect us in our daily routines. By putting one of the cell phone stickers on your phone, they’ve found that the cell phone radiation is less heating to the body and penetrates a shorter distance. Remember, in kids, the cell phone radiation travels completely through their brains, affecting all neurons. Neurosurgeon and researcher Dr. Leif Salford has done quite a bit of research on the subject. He concluded that the weakest exposure to wireless radiation had the greatest effect in causing the blood brain barrier to leak. This is important as kid’s brains aren’t fully developed until the age of 20.

As of December of last year, Kaiser Permanente concluded that exposure to certain magnetic fields “at levels commonly found in homes, offices and the urban environment” can triple the rate of miscarriages.

As you can see, this topic doesn’t just apply to breast health. We can all benefit from EMF protection. However, some of us are more greatly affected than others.

If you’re interested, Nature’s Frequencies has created products that you can clip on your keychain, stick on your phone or plug into your home outlet, making cellular protection a possibility.

My mom had breast cancer. The EMFs didn’t cause the cancer (that’s a story for another day) but they certainly influenced the growth of it. If there’s something you can change today to balance your body and create harmony within, do so! There’s no reason to wait.

Click Here to Read More About Nature’s Frequencies Products



Preventing and Reversing Cognitive Decline

In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported by science. Yet the truth is that many people have benefited and there is real science to back it up.

In the last article you met Dr. Jason Fung who believes Type 2 diabetes is fully reversible and preventable and is doing this with his patients without medications or surgery. He is using a diet to control insulin and using intermittent fasting.

In this article I am introducing Dr. Dale E. Bredesen, a Professor at UCLA, Founding President of the Buck Institute, and Chief Medical Officer of MPI Cognition. In 2017 he wrote, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.

Dr. Bredesen writes how Alzheimer’s is feared like no other disease for two reasons: there is no effective treatment and the progression of the disease is extremely challenging for both the person and their loved ones. As he says. “Everyone knows someone who’s survived cancer, but no one knows anyone who’s survived Alzheimer’s – until now.”

Alzheimer’s affects an estimated one in nine Americans 65 or older, which is approximately 5.2 million people. As the population ages this number is expected to continue to increase. The number of people affected by Alzheimer’s is creating a great burden on Medicare, Medicaid, and our long-term care facilities, and of course on the families who are dealing with the disease progression.

In his book Dr. Bredesen turns the conventional wisdom upside down! He believes that rather than being caused by the buildup of amyloid plaques in the brain, these plaques are the protective response of the brain from at least one of three main threats. He also states there is no single cause to Alzheimer’s and each type of threat requires different actions. It is not a question of what is “wrong” with the brain, rather it is a question of what conditions in each affected individual is causing this reaction in their brain. In many cases more than one of the three threats is present.

These three threats are: 1) Inflammation from infection, diet, and other causes; 2) The decline and shortage of supportive nutrients, hormones, and other brain-supporting substances; and 3) Toxic substances such as metals or biotoxins (poisons produced by microbes such as molds).

Dr. Bredesen calls his protocol RECode. The three threats are further broken down into 36 factors which can play a role in Alzheimer’s and his complete protocol addresses all of them. He has found that not all 36 will apply to everyone, so everyone is evaluated for what they require. The protocol is designed to prevent and reduce inflammation, optimize hormones, trophic factors and nutrients, and eliminate toxins.

As you can see, diet plays a big role. The foods he recommends are like those of Dr. Fung. Some people refer to Alzheimer’s disease as Type 3 diabetes.

I don’t want to give away the whole book, nor do I have the space here to go into great details. But I do want to share one last thought. Dr. Bredesen refers to investigating these 36 factors as a “Cognoscopy.” In determining the individual protocol the following factors are evaluated: homocysteine, Vitamin B6, Vitamin B12, folate, insulin resistance, C-reactive protein, ratio of albumin to globulin, Interleukin-6, Vitamin D3, TSH, Free T3, Free T4, Reverse T3, estradiol, progesterone, the estradiol-progesterone ratio, cortisol, pregnenolone, DHEA, zinc, copper, magnesium, selenium, glutathione, mercury, level, cadmium, sleep patterns, LDL-p, Vitamin E, Vitamin B1, leaky gut, food sensitivities, autoantibodies, mitochondrial function, BMI, genetics, quantitative neuropsychological testing, imaging, and a few others!

Based upon this analysis specific recommendations are established. With those who are compliant he is seeing significant improvements in their condition. Dr. Bredesen is still challenged by many of his colleagues, but he carries on as he sees his patients’ lives improve.

For more details and information I encourage you to read his book. I can assure you will find it very interesting and eye opening.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Are You Weight Loss Resistant?

Ever notice what happens at the beginning of the year?  The New Year’s resolution.  This is the year you vow to get healthier, to lose those extra pounds, and to keep them off.  The health clubs are jammed with others making the same resolution.  There are lines of people waiting to use the stepping machines and the exercise bikes.  But, within a few short weeks the crowds disappear and there are no more lines.

Why does this happen?  You have cut back on the alcohol, are eating salads for lunch, skipping a meal here and there, and are working out hard at the gym.  Yet the pounds are not flying off.  This is not uncommon as over 95% of all diets end in disappointment.  However, don’t be discouraged.  If you read on you’ll learn how you can get lasting results.

We are told the formula is simple – less food plus more exercise equals less weight.

Truth be told, the formula is much more complex.  You may be what is termed by leading nutritionists as “weight loss resistant.”  What does this mean?  Put simply it means having difficulty or an inability to lose weight.  There are several factors that contribute to this and here’s how:

  • Chronic stress – raises cortisol which breaks down muscle, puts sugar in the blood stream, and promotes fat storage which increases the likelihood of insulin resistance; and lowers DHEA (an anti-aging, libido stimulating, and fat burning hormone).
  • Insulin resistance – blocks the burning of fat, causes fat storage around the abdomen, and causes inflammation.
  • Hormone imbalances – imbalances of estrogen and progesterone in women promote fat storing; low DHEA and testosterone in men and women reduce the ability to burn fat and build muscle; high estrogen in men promotes fat storage; and high progesterone in women promotes insulin resistance.
  • Hypothyroidism – muscle building is slowed, metabolism is slowed, sex hormones are not produced sufficiently and are out of balance, and general low energy and fatigue.
  • Brain chemical imbalance – neurotransmitter imbalances cause cravings and inappropriate eating behaviors.
  • Chronic sleep deprivation – increases cortisol, creates sugar cravings, lowers thyroid function, lowers energy, and increases appetite.
  • Low Fat Free Mass – a low muscle mass to fat mass ratio keeps metabolism slow (this is often a result from chronic dieting).
  • Food allergies – can cause cellular fluid retention or “false fat” and create cravings for these foods.
  • Gut dysbiosis and yeast overgrowth – healthy bacteria is an important part of digestion as they consume calories, otherwise an increase of fat storage.
  • Toxic burden – disrupts pH balance in gut, blood, and tissues; slows metabolic rate; disrupts absorption of minerals; disrupts hormone receptor sites creating imbalances; and lowers thyroid function (hypothyroidism).

Most programs just measure pounds lost and are successful in that realm.  However, that is only part of the picture.  Soon after the program is completed the weight begins to come back on.  The reason – the underlying behaviors and lifestyle have not changed.  With the metabolism slowed from dieting and a return to prior habits, the pounds quickly come back on.

The best program for long term health and vitality will be one that addresses your individual needs.  Working with a qualified nutrition consultant you can determine your areas of weight loss resistance and develop a plan to address them.  As these areas are brought back into balance your metabolism will improve, enabling you to lose weight in a healthy manner.  It may take some time to get the body back on track.  The body has built-in healing mechanisms and with proper nutrition and healthy behaviors the body will heal.  As the body heals you will lose fat and weight.

Bernard Rosen, PhD is a Nutrition Consultant and Educator.  He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs.  His office is in Mequon, WI.  To learn more or to schedule an appointment, call (262) 389-9907 or go to


November 2017 Newsletter: Immune System Boosting Ideas as You Prepare for the Cold and Flu Season

Winter is just around the corner and with it the approaching cold and flu season. This newsletter and my next Open House on November 16 will focus on this topic. First, I will be covering a basic overview of the immune system. Second, I will be offering natural solutions for preventing and reversing auto-immune conditions. Third, I will be providing a list the go-to supplements for when you start to feel something coming on.

The next Open House “All About Immunity” will be November 16 at 7:00 PM. Please note that the Open House will be at my office; 10040 N. Port Washington Road in Mequon. There will be two main topics. First, we will look at the everyday functioning of the immune system and how our immune system handles acute events. Second, we will look at stealth pathogens. Sounds scary, perfect for Halloween! But this topic is very serious. Stealth pathogens include bacteria, viruses, fungus, yeasts, mold, parasites, and mycoplasmas that cause chronic infections and years of unexplained symptoms. A clue to when a stealth pathogen is involved is when the client says, “I’ve never been well since…” One of my colleagues, Kerry Bone captures the essence of it by calling it “NBWS.”

The Immune System: Basic Overview
The immune system is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles, the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body – the skin, digestion, hormones, circulation, etc. all play a role in keeping us healthy.

For the rest of the article click here:

Natural Solutions for Preventing and Reversing Auto Immune Conditions
Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can now say that there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered little help from traditional medicine. The best case is to “manage” it to keep the symptoms as reduced as possible. There is never any mention of a possible reversal of the condition. Fortunately, many natural/holistic practitioners across the country are having success in preventing and reversing autoimmune conditions every day. I recently completed a six-week training called the Autoimmune Mastery Program with Dr. Michael Gaeta, one of the country’s leading natural health authorities. This course focused on this very topic – the prevention and reversal of autoimmune conditions.

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The Cold and Flu Season Awaits
Winter is just around the corner. With the colder weather comes the cold and flu season. As I have mentioned previously I recommend that all clients have on hand Congaplex Chewable and Andrographis Complex by Standard Process – a great way to boost your immune system when you feel something coming on. Take 1-2 Congaplex every hour and 1 Andrographis Complex every 4 hours while awake and usually in a day or two you will be feeling yourself again.

Please let me know if you need to stock up! Or better yet, get them for a special price at the Open House!

Top Quality Kosher Protein Bars

I am excited to announce that I have finally found a source for Kosher and top quality protein bars. Ironically, it was right under my nose for the past few years. For some reason I failed to realize that all the protein bars made by Designs for Health are Kosher, carrying the OU mark. These bars come in these great tasting flavors: Cherry, Chocolate Mint, Coconut, Coconut Almond, Double Dark Chocolate (Susana’s favorite), Mixed Berry, Vanilla Almond, Mocha (my favorite), Peanut Butter (Mollie’s favorite), Chocolate Almond, and Chocolate. You can order them through me or purchase direct from the following link:

The Immune System: Basic Overview

The immune system. This term is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body – the skin, digestion, hormones, circulation, etc. all play a role in keeping us healthy.

The immune system has two roles: to kill and to remember. Pathogens release certain chemicals and proteins that our immune system recognizes as not part of us which triggers a kill response. Once this occurs the system “remembers” and we can reduce the impact of future attacks of a similar pathogen and thus have “immunity.”

This parallels the two main parts to the immune system. The primary or innate immune system and the secondary or acquired immune system. The innate immune system is for immediate response to pathogens. The acquired immune system develops after. It creates highly specific antibodies for foreign (“not self”) or body (“self”) proteins (antigens).

The lymphatic system plays a major role in the immune response. The primary organs of the lymphatic system are the thymus gland and the bone marrow. The secondary organs are the lymph nodes, spleen, tonsils, liver, Peyer’s patches in the small intestines, and appendix.

The thymus gland is located beneath the breastbone and is the place where T cells mature. T-cells are a form of white blood cells that recognize and attach to foreign molecules (antigens). White blood cells are made in the bone marrow. Bone marrow also produces red blood cells and platelets. White blood cells include lymphocytes, neutrophils, monocytes, eosinophils, and basophils.

There are two types of lymphocytes – the previously mentioned T cells and B cells. B-cells make antibodies. These are chemicals that latch onto foreign substances inactivating them or marking them to be destroyed by other immune cells. Natural killer (NK) cells are a type of T-cell – the first line of defense for the body versus an infection. Lymphocytes migrate to areas of inflammation throughout the inflammatory process. Remember that infection produces inflammation.

Phagocytes are immune cells that engulf and digest foreign particles. They follow the lymphocytes into battle. The lymphocytes have marked the invaders for destruction. The phagocytes complete that task. The most important phagocytes are neutrophils and monocytes. Neutrophils are the first to respond to an infection. They will be elevated at the onset of an infection and decrease as the body fights the infection. They are the primary defense against microbial infections and respond to inflammation.

Monocytes are the body’s second line of defense against infection. They will remove dead cells, microorganisms, and other waste materials from circulating blood. Monocytes tend to be elevated towards the end of the infection. They will stay elevated due to high levels of inflammation, during an extended recovery from an infection, and in cases of extended infection such as parasitic infections.

Eosinophils help to remove and breakdown the by-products of protein catabolism. They can ingest antibody-antigen complexes and are active in the later stages of inflammation. They are not effective against bacteria, but do respond to allergic and parasitic issues. Eosinophils will remain elevated in cases of intestinal parasites or food or environmental sensitivities. They are phagocytes that contain histamine, heparin, and serotonin.

Basophils also contain histamine, heparin, and serotonin. They play an important role in the inflammatory process by releasing heparin and other substances to prevent clotting in the inflamed tissues. They will often be elevated in cases of continued inflammation and allergies.

On a side note: Most blood tests will include what is known as the WBC (white blood cell count) and differential. The differential is the composition by type of white blood cell and adds up to 100%. Many times a client will be told that their blood test results are “normal.” However, in truth, their lab results are far from optimal. When taking a closer look at a client’s WBC and differential I often find the patterns of either acute or chronic infection or inflammation which supports the findings of my nutrition response testing.

Lymph is a fluid that contains lymphocytes, proteins and some fatty molecules formed from the fluid around the body cells. Its function is to filter this material and return it to the blood stream. The lymph removes waste materials from cells, so they can be disposed of properly by the body. The material moves through lymphatic capillaries and lymphatic vessels on its way back to the circulatory system. The lymph nodes are where the lymph is filtered and purified.

The spleen filters the blood and lymph. It removes old red blood cells and destroys bacteria. The tonsils protect us against bacteria that enters via the nose and mouth. The liver produces half of the lymph in the body and stores and detoxifies blood. The Peyer’s patches monitor intestinal bacteria populations and prevent the growth of pathogenic bacteria. The appendix makes antibodies.

Following is a basic example of how the immune system works to defend the body against a virus with a four-step process.

1. The invading virus is detected by white blood cells called macrophages. These cells are also known as the “frontline defender”. As they encounter a foreign organism such as a virus, they begin to destroy the antigens or toxins produced by the virus. These activities are noticed by helper T-cells. They have identified that the macrophages need more help, so they signal the spleen and lymph nodes to produce additional cells to help fight the infection.

2. The full involvement of the immune system. The spleen and lymph nodes are producing Killer T-cells and B-cells. Killer T-cells begin to multiply and arrive to fight the invading virus. At the same time B-cells produce antibodies which are effective at targeted a specific invader.

3. Fighting off the virus. By this time the virus is also doing its own fight for survival. It has entered some of the body cells and is replicating and multiplying on its own. The Killer T-cells are killing the infected cells and the antibodies are working to prevent further growth of the virus.

4. The virus has been contained and the thymus sends out suppressor T-cells to slow down the immune response. At the same time Memory cells are recording specific information about the virus, so that should it appear again, the body will be able to fight it more efficiently and effectively.

The above are the basic mechanics of the immune system. We tend to think of our immune system as fending off invading foreign substances that create an infection – such as bacteria, viruses, parasites, and fungus. However, it is important to understand that other factors have great influence on our immune response. The wholistic approach. These factors include: food and nutrition, the environment, and stress.

The food we eat is critical. Foods that we are allergic to or that we have sensitivities to will produce an inflammatory response. This turns on the immune system, utilizing resources that may otherwise have been required to fight a pathogen. Sugar is known to depress the immune system for up to five hours after being consumed. And, general nutritional deficiencies make it easier for pathogens to invade our body and reduce the effectiveness of the immune system. Our susceptibility to secondary infection is greater and recovery will be slower after infection or illness.

Environmental toxins are known to compromise the immune system, particularly exposure to heavy metals such as: Mercury (found in dental amalgams, fish); Lead (found in drinking water, paint, pollution, and pipes); Cadmium (from cigarette smoke, shellfish, and industrial waste); Aluminum (in antacids, antiperspirants, pots, foil, and water); and Arsenic (found in rice, tobacco smoke, pesticides, and glues). Again, dealing with environmental toxins distracts the immune system from pathogens. It is quite common to see heavy metal toxicity accompanying pathogen activity.

Signs of a toxic body include: fatigue, lethargy, depression, headaches, allergies, muscle aches, chronic infections, frequent colds, sluggishness, nervousness, irritability, sensitivity to perfume and other odors, and joint pains.

Once the body begins to show signs of toxicity, the immune system is over-burdened and autoimmune disorders begin to occur. Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can truly say there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered little help from traditional medicine. The best case is to “manage” it to keep the symptoms as reduced as possible. There is never any mention of a possible reversal of the condition. Fortunately, many natural/holistic practitioners across the country are having success in preventing and reversing autoimmune conditions every day. For further reading please read the article Natural Solutions for Preventing and Reversing Auto Immune Conditions. Click here:

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

Getting Rid of Unwanted “Guests”

In an earlier article, we learned why sometimes our digestion does not seem quite right and how we are exposed to and host all sorts of unwanted “guests” within our own bodies. Lots of times when the doctor cannot determine what is wrong with you or they tell you it is in your head, it may likely be these unwanted “guests” – parasites, yeast/fungi/mold, viruses, or bacteria that are taking over your body and creating a variety of symptoms.

Typical symptoms include: Allergies, anemia, asthma, bloating, chronic fatigue, constipation, Crohn’s disease, diarrhea, enlarged liver or spleen, flu-like symptoms that persist, gas, headaches, immune problems, irritable bowel, unexplained joint and muscle aches, skin problems, sleep disturbances, and teeth grinding can signal parasites, which masquerade so easily as other disorders. Some people will experience secondary gluten and/or lactose intolerance, so add food sensitivities to the list above.

This is all fine and good, but several questions remain. First, how do I know if a “guest” is the underlying cause of the symptoms? Second, what type of “guest” is it? And third, how do I get rid of it? All these are critical questions.

It is important to be aware of other causes of digestive distress which fall into three categories: food allergies/sensitivities, structural issues in the digestive tract, and ongoing emotional stress.

I will use the terms “allergies” and “sensitivities” interchangeably. They are technically not the same, yet they are each specific descriptions of an immune system response. The most common food sensitivities are wheat, gluten, dairy, corn, soy, eggs, nuts, and sugar. Then there are less common ones such as oats, other grains, the nightshade family of vegetables, other fruits, etc. I have seen all kinds of food sensitivities in my clients. And yes, you can be sensitive to a “healthy” food!

There are a variety of testing options to identify food issues: blood tests, saliva tests, and of course muscle testing. Once the underlying cause is identified the solution is simple – avoid the foods that are causing the problem.

Second, there could be structural issues in the digestive tract: insufficient hydrochloric acid, insufficient bile, lack of a gall bladder, acid/alkaline imbalance in the small or large intestines, lack of digestive enzymes. To learn more about the structure and function of the digestive system click here and scroll through the articles:

Blood testing, saliva testing, and muscle testing can also be used here to identify the underlying issue. Once the cause is identified there are a variety of nutritional support products such as enzymes, probiotics, acid/alkaline balancers, and digestive tract healers.
Third, there can be excessive emotional stress. Too much stress keeps our body in a sympathetic nervous system response which is a problem as digestion is optimized as a parasympathetic nervous system function.

This can be identified through saliva testing of hormones or muscle testing or simply an awareness of current stressors in one’s life. It can be helpful to learn stress reduction techniques such as breathing and meditation to help alleviate some stress and to break the constant sympathetic nervous system response.

The next question is what type of “guest” are we dealing with. Testing options include muscle testing, stool testing, saliva testing, and blood testing. I have found muscle testing to be most helpful and the most cost effective. I previously used stool and saliva testing more frequently, but find I get similar results from muscle testing, and verification from blood testing.

Stool and saliva testing can identify parasites, yeast, fungus, and bacterial infections, along with inflammatory markers in the small and large intestines, pancreatic enzyme activity levels, and blood in the stool. Blood testing can identify chronic and acute infections from bacteria, parasites, and viruses, and suggest hydrochloric acid levels in the stomach. Often, we are told that our blood tests are “normal.” It is critical to remember that “normal” does not mean “optimal” or “healthy”. When we look at the details of the total white blood cell count and the differential we can observe patterns that suggest chronic and/or acute infection patterns.

Once we know what we are dealing then we use the proper remedies. Each type of issue requires its own protocol. The remedies I use include herbs, homeopathics, and nutritional products that are antimicrobial. Depending on the “guest” there are anti-virals, anti-fungals, anti-yeast, anti-mold, anti-parasites, and anti-bacterial varieties. There are also enzymes, probiotics, and other gut healers to support the digestive tract. To determine the specific protocol for each person I use muscle testing. I have many different products in the office and I use the muscle testing to identify the specific supplement(s) for each individual.

I hope this article has helped you to better understand the process and see that there is definitely a solution to digestive distress. This is one of the most common issues that clients come to the office for and one that is always resolved if the client is compliant with the recommendations. It important to recognize that getting rid of the unwanted “guest” and healing the digestive tract is a process that generally takes at least 3-4 months and for some people up to a year.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to