Category Archives: The Body Positive

August 2017 Newsletter: Tips for a Healthy Summer Vacation

I hope everyone is having an enjoyable summer. I know for me it is going by way too fast!
Thanks to everyone who attended the Open House a couple of weeks ago. We had a great discussion regarding The Ins and Outs of Digestion! The next Open House will be September 14 at 7:00 PM and the topic will be Fall Cleaning: Do You Really Need to Detox? More details to follow in a few weeks.

In this month’s newsletter, we’ll look at two things you are likely to be exposed to during the summer. One is obvious – the Sun! And the second is not as apparent – critters! These would be parasites, bacteria, fungi, and viruses found in exotic places of travel as well as your own backyard.

I hope you enjoy the newsletter.

Have Fun in the Sun
There are so many areas where the “natural health” world and the “mainstream health” world seem to clash. It is not only regarding what foods to eat, whether or not to vaccinate, but also what to do about the Sun. The “mainstream” view is to put on lots of sunscreen and you’ll be protected from sunburn and skin cancer. The “natural” view is that all this sunscreen is likely contributing to skin cancer, sun exposure is good for our health, and there are ways to protect ourselves from overdoing it.

Here are a couple of articles below from the “natural” side of the debate. In “Sunscreen Savvy” Ann Louise Gittleman discusses how the sun is an important nutrient and how to safely get your sun. You can read the article here:

Another of my favorite sources of “natural” information is GreenMedInfo. Here’s a link to their feature about the benefits of sun exposure:

What Not to Bring Home from Your Summer Vacation
Ever wonder why your digestion never seems just quite right? Well, as much as we don’t like to admit it we are exposed to and host all sorts of critters within our own bodies. Lots of times when your doctor can’t figure out what is wrong with you or they tell you it is in your head, it may likely be something else such as parasites, yeast/fungi/mold, viruses, or bacteria that are taking over your body and causing you a variety of symptoms.

Typical symptoms include: Allergies, anemia, asthma, bloating, chronic fatigue, constipation, Crohn’s disease, diarrhea, enlarged liver or spleen, flu-like symptoms that persist, gas, headaches, immune problems, irritable bowel, unexplained joint and muscle aches, skin problems, sleep disturbances, and teeth grinding can signal parasites, which masquerade so easily as other disorders. Some people will experience secondary gluten and/or lactose intolerance, so add food sensitivities to the list above.

I’ve had clients diagnosed with Crohn’s and a gluten sensitivity and we discovered parasites. They used anti-parasitic herbs and homeopathics to get rid of the parasites, healed their digestive tracts, no more gluten issues, and are now perfectly healthy.
For the rest of the article click here:

What Not to Bring Home from Your Summer Vacation

Ever wonder why your digestion never seems just quite right? Well, as much as we don’t like to admit it we are exposed to and host all sorts of critters within our own bodies. Lots of times when your doctor can’t figure out what is wrong with you or they tell you it is in your head, it may likely be something else such as parasites, yeast/fungi/mold, viruses, or bacteria that are taking over your body and causing you a variety of symptoms.

Typical symptoms include: Allergies, anemia, asthma, bloating, chronic fatigue, constipation, Crohn’s disease, diarrhea, enlarged liver or spleen, flu-like symptoms that persist, gas, headaches, immune problems, irritable bowel, unexplained joint and muscle aches, skin problems, sleep disturbances, and teeth grinding can signal parasites, which masquerade so easily as other disorders. Some people will experience secondary gluten and/or lactose intolerance, so add food sensitivities to the list above.

I had a client diagnosed with Crohn’s and a gluten sensitivity and we discovered parasites. They used anti-parasitic herbs and homeopathics to get rid of the parasites, healed their digestive tracts, no more gluten issues, and are now perfectly healthy.

The rest of this article will focus specifically on parasites as typically they are not treated correctly by main stream medicine and have lingering and sometimes long-term effects. I worked with one client who had diarrhea for over two years with no support from her regular doctor or the GI doctor. In one week, the diarrhea was gone and in several months the parasite issue was resolved.

What makes parasites so nasty? First, they cause physical trauma to the body, particularly worms. They destroy cells in the body faster than cells can be regenerated. This results in ulceration, perforation, or anemia. Remember, parasites must eat, so they take away our own nutrients – vitamins, minerals, and amino acids – so they can live. Many people will become anemic and fatigued due to this. Not only do they eat, but they poop! They produce toxic waste materials that are harmful to your body. These wastes trigger the immune system leading to increased pain and inflammation.

They irritate bodily tissues, resulting in an inflammatory response from the body. This over time depresses the functionality of the immune system. The actual size and/or weight of the parasitic cysts cause pressure on nerves and organs. They may also cause obstructions, all resulting in malfunctioning of the body’s systems. They can lump together and form a ball, that acts like a tumor. Several years ago, there was a story of a woman from Arizona who they thought had a brain tumor. When they went to remove the “tumor” they found a long worm!

While parasites have always been around, it seems they are even more prevalent today. There are several reasons for this. First there is the international factor. There is an increase in international travel, an increase of refugee and immigrant populations from endemic areas, and an increase in the return of military personnel from overseas. Associated with this is the increasing popularity of exotic regional foods. All these factors bring “new” parasites into our environment. I’ve had clients get parasites in Mexico, Columbia, and Israel.

Within our own daily living there is the contamination of water supplies – both municipal and rural; the increasing use of day care centers – for both children and adults, and the continued popularity of household pets. I’ve had clients get parasites from swimming in rivers and lakes. These are all places where parasites can survive. In addition, the increasing consumption of processed and sugar-laden foods and the use of antibiotics and immunosuppressive drugs have suppressed our immune system’s ability to fight off parasites.

For a quick parasite primer, we’ll start with the smallest guys – the protozoa. They account for 70% of all parasites and cannot be seen by the naked eye. They are single celled microscopic organisms that can take over the GI tract and from there migrate to other body organs and tissues. An estimated 7 million people have some form of protozoa living inside of them.

One of them is Entamoeba histolytica which causes a disease called amoebiasis. It mainly infects humans and other primates. It is found in water, damp environments and in soil, so it can contaminate fruits and vegetables. It spreads through fecal contamination. Other than the malarial parasite, it causes more deaths than any other protozoan. It is also very difficult to detect as it makes its way from the digestive tract to the lymph nodes and liver and even cause death. Some strains have become drug resistant and it can produce an autoimmune reaction. Symptoms include abdominal pain, weight loss, weakness, diarrhea, and liver abscesses.

Toxoplasma is another common parasite. This crescent shaped parasite will invade our central nervous system. We can become infected by eating undercooked meat or by handling infected cat litter. The cysts of toxoplasma are passed through cat feces. They become infectious within three to four days, but remain viable for up to 18 months! An acute infection is like mono. Chronic symptoms include hepatitis and lymph problems like Hodgkin’s in the host.

It is estimated that 50% of the US adult population may be carrying a latent toxoplasma infection. Those with a compromised immune system are even more susceptible. Also of greater risk are fetuses as they can suffer serious or fatal effects from infection. Typical symptoms include flu-like symptoms, fever, chills, fatigue, and headache.

Next come the worm family. It should be noted that unless the worm infestation is heavy, most people will not show symptoms of any disease. The smallest of these is the pinworm. It is the most common of all worms in the US and most prevalent in children. Contamination comes from food, water, bedding, house dust, and human contact. While anal itching is the most classic signal, these worms also produce many behavioral and neurological symptoms including hyperactivity and vision problems.

Adult females range from 8 to 13 millimeters in length and have a long, pin-shaped posterior, for which the worm is named. They make their home in the host’s intestines, but unlike many parasites they do not pass into the blood and cannot survive in other parts of the body for any length of time. They lay their eggs outside the body, usually around the anus, causing itching: this assists the larvae’s spread via hand contact.

The most common intestinal parasite in the world is the large roundworm. It is estimated that 1 billion people worldwide are infected. Children are also prone to this infection. It is spread through soil, food, and feces. They are transferred by ingestion. The eggs hatch and quickly penetrate the intestinal wall, where they enter the bloodstream. From there, the roundworm makes its way to the lungs, from where it is coughed up and swallowed, returning it to the gut. Symptoms include fever, tiredness, allergic rash, vomiting, diarrhea, nerve problems, and wheezing / coughing.

Next come the larger worms of the cestoda family. These include the tapeworms found in beef, pork, fish, and dog. Pictured here is the pork tapeworm. These are among the oldest known parasites and the largest. They can grow up to 36 inches! They each have a “head” that attaches to the intestinal wall. As long as the head remains attached, a new worm can grow from it. They are transmitted through infected food. A tapeworm attaches itself to its victim’s intestine with hooks on its “head”, or scolex. They mature over three to four months, during which time the reproductive organs develop and can survive for up to 25 years in humans. Tapeworms lack their own digestive tract so utilize that of the host.

Their eggs are excreted in feces and can survive on vegetation, where they are then consumed by cattle or pigs, and passed on to humans. It can be spread by kissing your dog and eating undercooked meat or fish. While this parasite doesn’t always produce symptoms, allergies, bloating and gas, dizziness, “fuzzy” thinking, hunger pains, mineral imbalance, nausea, vomiting, inflammation of the intestine, diarrhea, weight loss, dizziness, fits, malnutrition, and sensitivity to touch can signal this worm.

Last, but not least is the trematoda family – these are leaf-shaped flatworms, also known as flukes. There are blood flukes, liver flukes, lung flukes, and intestinal flukes. The name corresponds to the organ that they settle in. These originate life in the water.
The blood fluke lives in the bloodstream of infected hosts and cause schistosomiasis, also called bilharzia. They live in water, and penetrate the skin of victims who come into contact with contaminated water plus eating undercooked fish and contaminated produce. The parasite causes inflammation (swelling) and damage to organs, particularly the liver. The adult worms can persist in their human host for decades (up to 30 years), and may not cause any symptoms for years. They leave the host in feces and spend part of their lifecycle in a snail host. Symptoms include: fever, aching, cough, diarrhea, swollen glands, lethargy, depression, edema, enlarged liver, pain on the right side, vertigo, and even cancer.

As you can see there is quite a variety of parasites and they can be responsible for a variety of health issues. I see this all the time in my practice and fortunately have been able to help many clients regain their health.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

June 2017 Newsletter: Some Thoughts on Graceful Aging, Intermittent Fasting, and MSG

Thanks for all the enthusiasm for last month’s Open House! It was awesome! Once again we managed to get over 30 people accommodated comfortably in the office. And once again special thanks to my wife, Susana, for preparing lots of yummy and healthy food for the event!
We had great discussion about graceful aging and anti-inflammatory diets. The two main takeaways:

1. Graceful aging depends on a multitude of factors chief among them are the health of the endocrine system/hormonal balance and diet. We learned about the main endocrine glands and hormones and natural ways to support them. (See below for more information and links to articles I’ve written on the subject.)

2. There are many different “anti-inflammatory” diets out there. They have certain commonalities as most are gluten and dairy free, limit other grains, sugar, and processed food. Then you get more specifics – Paleo, Westin Price, histamines, FODMAPS, GAPS, SCD, salicylates, phenols, oxalates, glutamates, etc. In some of these diets we see that foods that are generally considered to be healthy (such as fruits and vegetables) contain certain chemicals that disturb select people. This leads to the possible conclusion that it is less about the food and more about the health of the digestive system.

Because of this….

I am pleased to announce the next Open House which will be Thursday, July 20 at 7:00 PM at my office. The featured topic will be Digestion. After May’s Open House I had multiple requests for this subject. While it is important to eat a healthy diet it is also critical to digest it properly!

One of the main points I made about the variety of anti-inflammatory diets is that many people have something disturbing their digestion, which is the reason they are inflamed by so many foods. We’ll explore signs of dysbiosis (poor digestion), how digestion is supposed to work, what can go wrong, and what to do about it! I hope you can join us. Watch for the official announcement and registration in early July.

The office will be closed on Wednesday May 31 and Thursday June 1 in observance of Shavuot. The office will also be closed on Tuesday June 13, Wednesday June 14, and the morning of Thursday June 15 as I will be moving my residence. Please keep those dates in mind.

The Key to Graceful Again – Meet Your Hormones
One of the major determinants of how graceful we age for both women and men is the health of our endocrine system and the hormones it produces. Many experts agree that your body’s most important functional system is the endocrine system. It is composed of glands (the endocrine glands) that produce hormones that control everything happening in the body. So, it’s time to meet your hormones. Or, as one of my favorite clients called them: her “horror-mones!”

Hormones are very powerful biological chemicals produced in very small amounts by the endocrine glands. Hormone levels are precisely and carefully monitored and controlled by the body. They are released into the blood stream and carried to specific cells to initiate specific activities; regulating, controlling, and coordinating all body functions. Many hormones are made at additional tissue sites as well as their “parent” gland. You can think of this as your body’s own inherent back-up system.

For the rest of this article click here:

Here are links for the series of articles on hormones:

The second part of this article:

The Thyroid Gland:

The Adrenal Glands:

Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA:

Steroid Hormones Part 2: Cortisol and Stress:

Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone:

Steroid Hormones Part 4: Female and Male Life Cycles:

Steroid Hormones Part 5: Hormonal Imbalances:

What’s the Best Way to Lose Weight?
This is one of the great questions of our times and one I am asked quite frequently. Many of my clients (and myself) will use the “cleanse” (the Standard Process 21-Day Purification Program) or another version of that program. Another technique which seems to get more and more press all the time is intermittent fasting. Dr. Mercola is a big believer. Sometimes I’m skeptical about some of the things he pushes, but in the Spring 2017 Wise Traditions from the Weston Price Foundation there was an article about it.

Here’s the link: Here’s a link to the Mercola website for more details on how to do it:

I’ve never tried it myself. I am strongly considering it so I can have some actual experience with it, and perhaps lose a few extra pounds myself! Have any of you ever tried this or are doing it? If so, I’d love to hear about your experiences! Please send an email and I can share them in next month’s newsletter.

Added Bonus Article – The Dangers of MSG
This article was also in the Spring 2017 Wise Traditions. I always knew MSG was dangerous. I have an allergy to it and remember many migraines from Chinese food until I figured it out. This article links MSG to weight gain and obesity. I believe you’ll find it interesting and informative.
Here’s the link:

Natural Solutions for Preventing and Reversing Auto Immune Conditions

Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can truly say there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered little help from traditional medicine. The best case is to “manage” it to keep the symptoms as reduced as possible. There is never any mention of a possible reversal of the condition. Fortunately, many natural/holistic practitioners across the country are having success in preventing and reversing autoimmune conditions every day. I recently completed a six week training called the Autoimmune Mastery Program with Dr. Michael Gaeta, one of the country’s leading natural health authorities. This course focused on this very topic – the prevention and reversal of autoimmune conditions.

The purpose of this article is to help you better understand how the immune system works, how autoimmune conditions develop, and how this can be prevented and reversed.

First, let’s take a look at the immune system. It has two main parts. There is the primary or innate immune system and the secondary or acquired immune system. The innate immune system is for immediate response to pathogens. The acquired immune system develops after. It creates highly specific antibodies for foreign (“not self”) or body (“self”) proteins. An allergy is an over-reaction to foreign proteins. An autoimmune condition is an over-reaction to body proteins. The question is of course – what causes the over-reaction?

Next, let’s understand how our cells work. Basically, our cells live and they die. However, there are two ways in which they can die. One way, the natural way, is called apoptosis – this is normal cell death. The cell lives a healthy life, has a natural death, and the body neatly takes care of it. The second way is called necrosis. This is when there is a weakness or degeneration of the cell causing a premature death. Here the clean up method becomes slightly messier which can lead to some problems as we will soon see.

There are two factors that enable an autoimmune condition. The first of these is an immune dysregulation. This occurs when weakened innate immunity allows for pathogens to continuously be active in the body which ultimately leads to an over-active acquired immune system. Causes of immune dysregulation include ongoing infection and infestation, diet, injury, foreign bodies, stress, leaky gut, allergies, chemical sensitivities, genetic factors, vaccinations, cancer and gut dysbiosis.

The second factor is a state of danger. This leads to a high alert status in the body and the launch of an immune attack. The “Danger Theory” implies that auto-immunity occurs when the body is in this state of danger for prolonged periods of time.

Now I would like to pull all the above together. We have what is called the reticuloendothelial system. It works with the lymphatic system to remove dead material from the body. When we experience an overload of necrosis (from immune dysregulation), it is possible for the necrotic tissue cells to overwhelm the reticuloendothelial system (placing the body in a state of danger). As the reticuloendothelial system is overloaded, genetic material from dead cells is now leaking into the blood stream creating autoantigens. This triggers the acquired immune system to create antibodies to destroy the autoantigens. The autoantibodies (these are antibodies to body proteins) will track the source of the autoantigen to the host source and attack those genetic proteins (attacking a specific organ). That in a nutshell is how an autoimmune disease can originate.

What we have subsequently learned is that at some point all disease becomes autoimmune or has an autoimmune component as we will always find autoantibodies to diseased tissue.

There is actually a very simple three step plan for preventing and reversing autoimmune disease, coined PIN by Dr. Gaeta. The “P” stands for “PMG.” This is a group of products manufactured by Standard Process that can be used to assess the situation, reduce the autoantibodies, and prevent disease. The “I” stands for “Immune Regulation.” This is a group of products to support innate immunity, restore the gut, and to clear latent and subclinical infections from the body. The “N” stands for “prevent necrosis.” This is a group of products that support specific organs and their cellular structures as well as detoxify the body.

Thus autoimmune disease can be prevented by clearing the body of infection and by general nutrition support. If you would like more information regarding how to prevent and reverse autoimmune conditions call or email me – I am here to help.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to

April 2017 Newsletter: Four Hot Topics of Natural Health

Thanks for all the enthusiasm for last month’s Open House! It was awesome! Somehow we got all 30 people comfortable in the office. Also special thanks to my wife, Susana, for suggesting the idea and then preparing all the yummy and healthy food for the event!

We had great discussion and learning related to four topics:

First, we talked about the importance of the lymphatic system for proper drainage of waste and toxins from the body. While I was tongue-in-cheek with my yoga pants remarks, it is a valid point. Tight yoga pants (as well as other tight clothes) restrict the flow of lymph. Over time this can cause a wide variety of health issues from increased toxicity. We demonstrated some simple muscle testing techniques to see if additional lymph drainage support was required. If you want more information on this check out the March 2017 newsletter.

Second, we learned about auto-immune disease. We learned what causes it and what can be done from a natural perspective to prevent and reverse these diseases. Look for a feature article on this topic in next month’s newsletter. If this is relevant to you now and you would like to learn more now about a natural solution please call the office and schedule an appointment.

Third, we talked about the importance of the brain and the nervous system to overall health. Without proper balance in these systems it is difficult for complete healing to occur. We demonstrated some simple muscle testing techniques to see if the brain and nervous system are balanced. And, we saw which supplements can help bring the body back to balance.

Fourth, we learned about the nutritional deficiencies caused by hormone based birth control methods and how these specific deficiencies are strongly associated with depression, low energy, and thyroid issues which seem to affect significant numbers of women. Please see the article below for more detail on this topic.

I am pleased to announce the next Open House which will be Thursday, May 4 at 7:00 PM at my office. I’m planning to discuss two topics which emerged from feedback from the Open House. They will be Graceful Aging for Women and Men and The Anti-Inflammatory Diet.

Nutritional Deficiencies Caused by Hormone Based Birth Control
What you will read below is how the nutrients depleted by hormone based birth control pills play a major role in overall health and may be directly responsible for some of the issues experienced by the women using them including: depression, low energy, and thyroid issues.

Birth control is big business! It is marketed for a variety of purposes to women aged 10-60! They are claimed to make periods “regular”, “lighter”, or “less painful”; to relieve menstrual headaches; to control endometriosis; to clear acne; to help with Polycystic Ovarian Syndrome; to help with peri-menopausal changes; and “may lower” ovarian and endometrial cancer risk. Whether or not they live up to these claims is highly debatable.

These oral contraceptives are marketed as “hormones”, but they are not natural – they are synthetic estrogens and progesterone. As such, they do not act the same of natural hormones. In fact they are suppressing the normal cycle, not “regulating” it. They create a false period. One of the ways the female body clears toxins is through the monthly shedding of the uterine lining. This “false period” creates the condition where there is less cleansing of toxins.

For the rest of the article click here:

Improving Health One Client at a Time

I’m thankful for the opportunity to learn from the best and do my part to pass it along to my clients. It is a joy to see my clients improve their health.

“Thank you so much!! Your care is tremendous and I’m so fortunate to have the opportunity to work with you!! Thanks again!!”

June 2016 Newsletter – Best Nutrition Websites and Recent Success Stories

“The stuff (actually I use a slightly different word, but I’m keeping this G-rated) really works.” That’s what I tell my clients when they marvel at how much better they feel when they change their diet and take a few supplements. But, it really should not be a surprise. All biological organisms are designed to thrive. Provide the correct nutrition and you’ll feel good. Getting out of balance allows dis-ease and illness to creep in.

The definition of a healthy diet has been debated for a long time; probably since the dawn of man. The burning question is who is right? We all have our opinions. I have my favorite sources and I share them below.

And yes, nutrition works! The caveat being – when you are compliant! In today’s world many people have symptoms that their doctors cannot explain and they receive no satisfaction through the mainstream medical system. Eventually they realize that it might be a nutritional issue and then they come to practitioners like me. The majority of the time I’m able to help them and I’ve highlighted some recent examples below.

On a personal note, I’ll be getting married this month to the lovely Susana Trias. I am truly blessed to have met such a wonderful woman and look forward to a long and healthy life together.

Please note I will have limited hours on June 17 and the office will be closed from June 18 to June 27. Please plan ahead if you need supplements! I will also be in contact in the next couple of weeks to remind you!

My Favorite Go-To Nutrition Websites

Everyone has an opinion and now most everyone has a blog to share their opinion. But as I like to say, “Just because it is on the Internet doesn’t mean it is true. It just means it is on the Internet.” If you are looking for sound nutritional information I suggest the following sites:

The Weston Price Foundation: Raw milk, no soy, eat meat – nutrient dense foods – the wisdom of Weston Price.

The International Foundation for Nutrition and Health: Collection of works from the pioneers of nutrition – Price, Pottenger, Lee, Page, and many more.

The Price Pottenger Nutrition Foundation: Works of Weston Price and Frances Pottenger.

Selene River Press: Royal Lee and whole food philosophy.

Green Med Info: A variety of news stories. Most focus on vaccines, pharmaceuticals, and other environmental poisons.

Natural News: A variety of news stories. Sometimes on the edge of conspiracy theorists!

Recent Success Stories
One of the great rewards each day is seeing my clients healing themselves from a variety of both short term and long term standing health issues. I’m sharing these with the intention for all to see the healing potential within. How bringing the body back into balance with the proper nutritional support facilitates the healing. Here are a few examples of some success stories from the year so far. All these clients came to me after getting no resolution from other health practitioners.

An 18 year old female with diarrhea for 3 years: Turned out it was a parasite from a trip to Mexico. She’s now feeling better. I remember her mother specifically saying, “No one ever asked us that question before.”

An 18 year old female with migraine headaches for 2 years: Turned out to be multiple food sensitivities. Remove the offending foods, repair the gut and no more migraines.

A 20 year old female and a 60 year old female both had unexplained body rashes: Turned out to be chemical and metal toxicity. The rashes are now gone.

A 45 year old female with joint pain all over body: Not arthritis, but an active virus. She’s now improving.

A 27 year old female with joint pain and fatigue: Turned out to be a lingering bacterial infection with complications from vaccine toxicity. She’s also now improving.

A 30 year old female with major digestive discomfort: Turned out to be a food sensitivity and fungal overgrowth. She reports she now feels the best in 8 years!

A 35 year old female with bad breath and strange odor from belly button: The cause unknown, but now it is gone!

April 2016 Newsletter – Introducing A New Soy Based Diet That Gets Your Cholesterol to 150!

Hopefully all of you recognize that headline as an April Fool’s!

Unfortunately there are still many nutrition “experts” and mainstream medical personnel who believe soy is a health food and your cholesterol should be 150! In fact, these are just two of my favorite nutrition myths that I am compelled to debunk each and every day with my clients.

In the spirit of April Fool’s I’d like to review these top nutrition myths and provide you with the relevant information so you too can debunk them. Please see the featured article below for the details.

I’d also like to thank all my clients and mentors for their ongoing support. This past month of March 2016 was the best ever for my business. My business is primarily based on referrals and word of mouth. Satisfied clients refer their friends and relatives and it all goes from there. There is nothing more satisfying then when a client has normal bowel movements after three years of diarrhea or when migraine headaches no longer occur after years of suffering. It is an honor to work with each and every client as they become healthier and their health issues are resolved.

Don’t Be Fooled: Nutrition Myths Busted – Part 1

Following are seven nutrition myths that I come across on a daily basis. Unfortunately, most of them are still widely accepted in the mainstream medical and media worlds (and some even in the “alternative” medical world). Most of these topics I’ve written about in prior newsletters and articles. Since this is a newsletter and not a book I will cover each one briefly and then provide links for your further reading. Also, not to over burden you, I will split this article up between this newsletter and next month.

1. All calories are created equal.
Do you believe eating a hard-boiled egg or a half slice of piece of white bread can have the same effect in your body? They have a similar caloric count. If you cut back your calories each week to lose weight and you keep doing that will you eventually disappear from weight loss? Not likely. For the full story click here:

2. Cholesterol causes heart disease.
We all have heard of people with “normal” cholesterol dropping dead from a heart attack. Even the cholesterol medications do not state they reduce the risk of heart disease, they only reduce cholesterol. Yet, we need cholesterol. It is the base ingredient for our steroid hormones. Perhaps that’s why there are so many side effects associated with statin medications. The real question is why is your body making cholesterol and what does it mean? Here’s one of my articles on cholesterol: And here’s a great website:

3. Artificial sweeteners are safe.
Sorry, they’re not. They contain many harmful (potentially cancer causing) chemicals and while they don’t raise your blood sugar levels (they can’t because they’re not food) they still can cause an insulin response. For all the details click here:
If you want even more detail, here’s an excellent web site:

4. Soy is a health food.
Not really. You can’t digest it, it inhibits thyroid hormone production, and can cause hormone disruptions, plus it is mostly GMO. Other than that – it’s great! Here’s my article: For more information I encourage you to go to the Weston Price Foundation web site and read their vast collection of soy articles:

5. Eating animal protein causes cancer (The China Study). – sorry, you’ll have to wait for next month’s newsletter.

6. Antioxidants are essential nutrients. – sorry, you’ll have to wait for next month’s newsletter.

7. There is no way to reverse Type II diabetes. – sorry, you’ll have to wait for next month’s newsletter.

Don’t be fooled!!

March 2016 Newsletter – March on Minerals!

March on Minerals!
Hard to believe it is March 1, especially as I look out my window and see some snow coming down! Fortunately it does not look like the 4-8 inches that they were predicting last night!

In a couple of weeks the NCAA’s March Madness begins – several crazy weeks of college basketball coming up! On the theme of madness and crazy this month’s newsletter looks at minerals. Why? Certain minerals are calming to the nervous system. They’ll help us cope with the pressure of how our bracket is doing in the office pool!

But in all seriousness, minerals are essential to our life. While minerals in general are involved in all our functions there are specific minerals that are utilized by specific endocrine glands. See below for the minerals and glands pairings.

The only way to get minerals is to eat them! Our bodies do not make them. Please enjoy the articles below on the importance of minerals.

Magnesium and Calcium: Are You Deficient?

We hear a lot about the importance of calcium and magnesium to our health. I’ve attended several seminars recently where this was emphasized. One presenter said he checks for calcium, magnesium, and other minerals on all his clients. Why are minerals so important to us? They assist the body in energy production – minerals contain no calories or energy. They work with vitamins and enzymes to fuel all our metabolic processes. Our health cannot be optimized if these processes are impaired.

For the rest of the article click here:

Links to Additional Articles on Minerals

Here’s some additional articles on minerals:
The Three Minerals You Need to Balance Your Nervous System:

Know Your Nutrients – A Few More Important Minerals:

Minerals for A Strong Immune System:

Minerals for Healthy Bones:

Minerals and Glands
As mentioned above specific minerals are essential to the proper functioning of specific glands in the body. Here is a list:
Pituitary Gland – Manganese
Thyroid Gland – Iodine
Pancreas – Chromium
Adrenal Gland – Copper
Prostate Gland and Uterus – Zinc
Testicles and Ovaries – Selenium

For more information on the endocrine glands here’s the link to the page that links to all my previous articles:

For more information on the prostate gland here’s two articles:
Healthy Prostate Part 1:

Healthy Prostate Part 2:

February 2016 Newsletter – Happy Valentine’s Day and Heart Health

The beginning of February means Valentine’s Day is approaching and with it our attention turns to matters of the heart. Last year I attended two excellent seminars on the heart. The last one I attended was presented by Dr. Michael Gaeta in December 2015 which was his synopsis of Mark Anderson’s Back to School for Doctors 2015 presentation along with his own special insights from his over 25 years of practice. Some interesting tidbits of information and my summary articles are in the first feature article below.

In a related story just this last week, the Express from the United Kingdom featured an article illustrating how the conventional medicine solution of taking a statin for heart health has been linked to an increased risk for diabetes. You can read that article by clicking here:

Last month’s newsletter featured several articles about what to eat and how to exercise. I noticed that I have changed a few ideas about the top foods to eat, so I have written a new article to summarize which I call “The Road to Better Health Starts with Food.” You can link to it here:

Many of you have asked about my trip to Argentina. It was fantastic, once we got there! It was great to meet and be with Susana’s family and to meet some of her closest lifelong friends, to spend time on the beach, relax, and to see the city of Buenos Aires. Some of you were following the adventure on Facebook. There was a bit of drama with American Airlines. If you want some entertainment you can read the details below!

Dr. Michael Gaeta and Heart Health

Here’s a few of the tidbits Dr.Gaeta shared that I thought were of interest to pass along.

One half of all deaths in the United States are caused by clots. This includes heart attacks and strokes. Thus preventing clots can go a long way in life extension. The solution to preventing clots is a natural substance called rutin. Rutin is part of Vitamin P, which is part of the Vitamin C complex. Vitamin P stands for permeability. It is the collagen formation factor. We need collagen for tissue and vascular integrity. Collagen keeps the body tissues strong. It is the “glue” that holds them together. Plaquing occurs when there is low collagen. Plaque is made from calcium and cholesterol. It is placed where there is inflammation in the body. Damage to the vasculature has caused inflammation. There is not sufficient collagen to repair, thus in comes the plaque.

For more detailed information regarding heart disease and stroke and rutin I encourage you to see my heart health series of blogs.

Part 1 – Introduction and Heart Rate:
Part 2 – Rhythm of the Heart:
Part 3 – Toning the Heart:

More tidbits:

One third of the United States population is diabetic or pre-diabetic. 90% of those who are pre-diabetic are unaware. Two-thirds of US adults are overweight and one-third of US children are overweight.

Synthetic vitamins have been shown to increase the risk of death by 8-16%. This is why I use food based vitamins in my practice.

Since statins have been in use the studies show that cardiovascular disease risk has gone down (as the drug companies will point out), but..all death mortality has increased. There is a 43% increase in the cases of diabetes if they are taking statins. The bottom line – the statin is causing something else to kill you before heart disease!

The ideal spread for blood pressure is 40 points. That is where the traditional 120/80 comes from. The bigger the difference between the two numbers, the greater the stress is on the arteries. Interestingly enough, one-half of strokes take place in people with normal blood pressure. Since that is the case it puts into question the concept that high blood pressure causes strokes.

For the full blog article on tidbits from Dr. Gaeta click here:

If you’d like to learn more about Dr. Gaeta, here’s a link to his website:

The Road to Better Health Starts with Food
With the New Year upon us many of us make the resolution to be healthier. In most cases that is interpreted as losing weight. Many of us will join the gym and begin to exercise. For some that will be sufficient as the last few holiday pounds come off. However, to ensure better health in the long term that is not the solution. The road to better health starts with food and drink – what we are putting into our body.

My purpose in this article is to be straight forward and make it simple. Here are the foods I recommend you eat on a regular basis, unless of course you are allergic. These foods emphasize what lacks in many American diets – vegetables and fruit for vitamins and minerals to fuel our metabolism, healthy sources of protein to build our bodies, and healthy fats that are sources of Omega 3’s and vitamins A, D, E, and K. If you want more details about these foods see my blog and other nutrition resources.

For the rest of the article click here:

American Airlines – Not A Healthy Company
While Argentina was great I have nothing good to say about American Airlines. In summary we missed connections, were delayed over 12 hours, and after all that our bags did not arrive with us. And the worst part of all is they really did not seem to care. For my mental health and for your amusement you can read all the details and the back and forth communication.

While I know it has nothing to do with my health. The stress of the whole ordeal with American also was not healthy. My experience and the customer rankings that were in a recent Wall Street Journal article I reference suggest you can make a better choice of who to fly with and I would encourage you to do so.

Here’s a link to information from that article:

My complaint letter, truly one for the ages!!

Their non-customer oriented response, basically a form letter filling in my name and dates:

My response back, telling them I was not satisfied with their offer:

And their final short and sweet back to me telling me to get lost:

I have since filed a complaint with the FAA and they have forwarded that to American. Hopefully I’ll get a more customer focused person.

January 2016 Newsletter – Happy New Year!!

Happy New Year!! Wow – 2016!

Through the magic of the Internet I can send out this newsletter while still out of the country! I will be back in the office on Friday January 8 just for product pickup with appointments resuming on Monday January 11.

This is the time of New Year’s Resolutions – to eat better and to exercise regularly. So, I’m here to help and make it simple. This month’s newsletter looks at some gems from the past – the best foods to eat and the best way to exercise and the best book on nutrition!

The Best Book on Nutrition

She’s been telling us to eat fat for over 20 years. Always ahead of her times, Ann Louise Gittleman has revised and updated her book Eat Fat, Lose Weight. This was the first book of its kind when it came out. I encourage you to read it. For a nice overview of the book, click here:

What to Eat – 20 Foods You Should Have in Your Diet
I have run these articles several times in the past, but the truth is, that there’s nothing really new in what is healthy to eat! While the articles each highlight ten foods as you read them you’ll see there are actually quite a few more listed that relate to the one identified.

The first ten foods are: Blueberries, Apples, Kale, Almonds, Quinoa, Wild Salmon, Avocado, Kefir, Coconut Oil, and Butter. To read why click here:

The second ten foods are: Broccoli, Garlic, Sweet Potatoes, Eggs, Whey Protein, Water, Cranberry Juice, Olive Oil, Grass Fed Beef, and Brown Rice. To read why click here:

The Most Efficient Exercise
In the past I’ve written a few articles about exercise. I’ve told you about PACE and PACE Express from Dr. Sears, BurstFit by Dr. Axe, and the Xiser stepper to name a few. All of these techniques are similar in they promote what is called “burst training” or “sprint training” and now “HIT” (high intensity training). All work off a similar premise – the human body was not designed to run a marathon and the average person does not have to spend hours upon hours exercising to get in shape.

In fact, they even boldly state that being fit is not necessarily the same as being healthy and that many people over-exercise which has negative impacts on their health. This has been my experience with many of my clients. They come to me and say, “I don’t get it. I work out every day with my trainer and I keep gaining weight.”

Body by Science explains all the whys behind this. It provides the research and the science behind how exercise impacts the body. I wrote a series of four articles which are listed below.

1. Introduction to Body by Science
2. The Cardio Myth
3. Fat Metabolism
4. Genetic Expression

So, without further ado, let’s get to Body by Science.

Getting Started With Body by Science

“I don’t understand. I work out every day and I’m still gaining weight.” Believe it or not I hear this question quite frequently. On the surface it seems to be quite the paradox. All the conventional wisdom tells us to lose weight all we need to do is watch what we eat (meaning to eat less) and exercise more. Follow this simple formula: use more calories than you take in.

In the past I’ve explained part of this myth – how all calories are not created equal. Based on what the calorie is from (protein, fat, or carbohydrate) it will have a different effect in your body. If you need a refresher you can find that article on my blog at

Now let’s explore the other half of the equation: exercise more. This of course leads to a series of questions. What type of exercise is best? How many times a week should I exercise? How long should I exercise?

For the rest of the article click here:

The Cardio Myth
This article addresses the cardio myth. The recommended method of exercise is what he terms high intensity training (or HIT). It benefits both the aerobic and anaerobic energy pathways. Most “cardio” only works the aerobic pathway.

High intensity training is in many ways the complete opposite of what is now known as “cardio.” HIT is designed to be short and sweet. The techniques work the major muscle groups to exhaustion and then you must stop, rest, and then begin the next exercise. Cardio is designed to be lower intensity so that you can perform the exercise without stopping, usually anywhere from 45 minutes to an hour.

For the rest of the article click here:

Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)

This article offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question I am frequently asked. “Why am I gaining weight when I am working out every day?”
The effectiveness of exercise is all about hormones, fat metabolism and blood glucose levels. Hormones signal the body to burn fat and to store fat. High intensity training works the major muscle groups to exhaustion, uses up glucose, and encourages the body to burn fat and build muscle.

For the rest of the article click here:

It’s In Your Genes: Ten Factors That Influence Exercise Outcomes
One of my favorite parts in Body by Science is the discussion of genetic expression. It plays a major role in our physical appearance. People can do similar types of exercise but in the end their genes determine how their physical activity is expressed in their body.
Quite simply there are certain things that are meant to be and they aren’t going to change. They show a picture of a forest of the same type of tree, yet one is significantly taller than the others. If you only saw it, you’d assume it was the norm, but in fact it is the exception.

These same basic principles apply to the human body. Some people are the way they are simply because of genetics. Two people could do the exact same workout but based on their genes one can emerge as a championship body builder and the other will not.

For the rest of the article click here:
Here’s a link to the web site: There are videos, blogs, and other helpful information. I highly recommend it.