Sample Day of Healthy Eating

Here’s a sample day of healthy eating from my new meal plans.  Note – you can even have meat and potatoes! (Well, at least on this day!) All the meal plans come with a complete shopping list for the week and contain recipes.  I have a variety of special plans available including: a two week sugar detox/weight loss diet, a gluten free diet, a dairy free diet, and a gluten and dairy free diet.  All plans are customizeable as well. For more information give me a call at 262-389-9907 or send an e-mail to bernie@brwellness.com.

Before Breakfast

-8 oz. water with juice of ½ of a lemon
-8 oz water

Breakfast
-2 eggs scrambled with mushrooms and peppers
-8 oz water

Snack Around 10:00
1 apple

Before Lunch

-8 oz. water

Lunch

Large mixed greens salad with tomatoes, cucumbers, and peppers topped with leftover turkey and vinaigrette dressing

Between Lunch & Snack

2 8 oz glasses water

Snack Around 3:30
1 orange or 2 Clementines

Between Snack and Dinner

8 oz glass water

Dinner

Grilled sirloin steaks with sautéed garlic, onions, and peppers with a small baked potato with real butter and a salad with vinaigrette dressing.

Evening

8 oz water

NOTES: For breakfast, sauté the veggies first in a little olive oil, set them aside. Then scramble your eggs. When your eggs are done, add the veggies back in. Use sea salt and pepper if you want.

A serving of sirloin steak for you is 4 oz. (about the size of the palm of your hand).

Feel free to top your potato with butter. DO not use margarine.