Wow! That’s a long title for the newsletter, but it certainly is a great way to start the New Year!
If you’re like me (yes, me too!) It is time to get back on track from the Holidays. Drop those few extra pounds and cleanse the body with the 21 Day Purification Program. Susana and I will be starting it (January 14) upon our return from vacation and we’d like you to join us. For those who do, I have a very special offer – in fact the best incentive I’ve ever offered! See below for the details.
Not sure if you need to do the cleanse or not? Well, take this quick questionnaire to see: https://brwellness.com/docs/toxicity_questionnaire.pdf
Above, I also mentioned purifying the mind and soul, and starting a smart exercise program. I’ve mentioned these two books in the past and if you haven’t had a chance yet to review them, I strongly recommend it! They are: Body by Science by Doug McGuff, MD and John Little and The Emotion Code by Dr. Bradley Nelson. I’ll tell you more about them below.
But for those who can’t wait here’s a quick summary.
1. Do the 21 Day Purification Program and take advantage of this great offer!
2. Read the book Body by Science to learn how exercise impacts the body.
3. Read the book The Emotion Code to learn how to “release your trapped emotions for abundant health, love and happiness.” (That’s on the book’s cover.)
Of course if you do not have time to read the books, no problem as you can review my past blogs that summarize the books.
Cleanse Special Offer
I have a special offer this month for the Standard Process Purification Program. It is such a great offer, that I can’t even mention it here. But, I’ll tell you this – it is the largest incentive I have ever offered.
Please call or e-mail if you are interested, so I can tell you the price and we can arrange for you to pick up your kit!
Body by Science
In the past I’ve written a few articles about exercise. I’ve told you about PACE and PACE Express from Dr. Sears, BurstFit by Dr. Axe, and the Xiser stepper to name a few. All of these techniques are similar in they promote what is called “burst training” or “sprint training” and now “HIT” (high intensity training). All work off a similar premise – the human body was not designed to run a marathon and the average person does not have to spend hours upon hours exercising to get in shape.
In fact, they even boldly state that being fit is not necessarily the same as being healthy and that many people over-exercise which has negative impacts on their health. This has been my experience with many of my clients. They come to me and say, “I don’t get it. I work out every day with my trainer and I keep gaining weight.”
Body by Science explains all the whys behind this. It provides the research and the science behind how exercise impacts the body. Here’s a link to the web site: http://www.drmcguff.com/. There are videos, blogs, and other helpful information. I highly recommend it.
Here’s the links to my blog articles summarizing the book:
Getting Started With Body by Science: https://brwellness.com/nutrition-news/?p=27
The Cardio Myth: https://brwellness.com/nutrition-news/?p=26
Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!): https://brwellness.com/nutrition-news/?p=21
It’s In Your Genes: Ten Factors That Influence Exercise Outcomes: https://brwellness.com/nutrition-news/?p=17
The Emotion Code
As many of you are aware, there is more to the body than just the pure physical – there is the emotional and the spiritual as well. True health is not only a healthy body, but also a healthy mind and soul. There is a wide source of literature and studies supporting the role of emotion in our health. It is the basis for a variety of “energetic medicine” type practices.
The Emotion Code focuses on Dr. Bradley Nelson’s work with his chiropractic patients not only on their physical level, but on their emotional (and spiritual) level as well. He has found how emotions create the physical symptoms of his patients and by clearing the emotions the patient returns to health.
The book explains it all and gives the reader the tools to release their trapped emotions. Here’s a link to his website for more information. Warning – he’s selling all kinds of stuff which is usually a red flag for me, but all you really need is the book – so if you’re interested just start there before you go crazy buying stuff!!
And, over the next few months I’ll offer more insight in the newsletters as well. Here’s the link: http://www.healerslibrary.com/
Happy New Year! My best wishes to you, your family, and your loved ones for a healthy, happy, and prosperous New Year!