Happy New Year – Let’s Make 2024 Your Healthiest Ever: January 2024 Newsletter
With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2024 will […]
Weight Loss Injections – What They Are Not Telling You (Thanks to Vanessa Teff)
The following is from my friend Vanessa Teff’s newsletter from September. She did an excellent job of summarizing the situation, so no […]
Fats, Cholesterol and Hormones – Keys to Better Health: June 2023 Newsletter
Our look at nutrition myths continues this month with a look at fat and cholesterol. While it may be surprising to you, […]
Steroid Hormones Part 4: Female and Male Life Cycles
Steroid Hormones Part 4: Female and Male Life Cycles Before we look at hormonal imbalances, let’s get a quick understanding of the […]
Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone
Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone Testosterone Testosterone is the main male and androgen hormone. It is produced […]
Steroid Hormones Part 2: Cortisol and Stress
Steroid Hormones Part 2: Cortisol and Stress Cortisol Cortisol is made in the adrenal cortex. It is primarily known for its role […]
Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA
Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA We now turn our attention to the steroid hormones, and particularly the sex […]
The Adrenal Glands
There is an old saying that how well you live depends to a large extent upon how well your adrenal glands function. […]
The Thyroid Gland
Perhaps of all the endocrine glands in the body, the thyroid gets the most attention. And it well should. Many of us […]
Meet Your Hormones – The Endocrine System – Part 2
In Part 1 of this article I introduced the endocrine system. The overview continues here. Following is a brief overview of the […]
Meet Your Hormones – The Endocrine System – Part 1
Many experts agree that your body’s most important functional system is the endocrine system. It is composed of glands (the endocrine glands) […]
Are You Being Fooled? April 2023 Newsletter
ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s Fool headline. […]