Pass the Salt, Celtic Sea Salt® That Is!

By |2019-12-05T22:08:27+00:00November 1st, 2019|Detoxifying, Healthy Food and Supplements, Improving Digestion, SHAPE ReClaimed|

To pass the salt or not to pass the salt, that is the question.  This is another example of nutrition confusion. First, we will address why we need salt and second why Celtic Sea Salt® is the best choice. Let us start with the key difference between salt and sodium.  [...]

November 2018 Newsletter: What’s in Your Gut?

By |2018-10-31T13:58:06+00:00October 31st, 2018|Improving Digestion|

I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over the last few months I have been talking and writing about Ann Louise Gittleman’s new book, Radical Metabolism. Last week Susana and I began our own personal experiences and were [...]

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June 2018 Newsletter: I Can Eat Tomatoes Again!

By |2018-05-30T13:40:29+00:00May 30th, 2018|Improving Digestion|

In last month’s newsletter I described some of the supplements from Designs for Health that I have begun to utilize with clients.  I am pleased to tell you some exciting results. I will fill you in on the details below, but the result is this month’s headline, “I can eat [...]

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December 2017 Newsletter: Happy Holidays, The Gut, The Cleanse, and a Flash Sale

By |2017-12-07T02:01:33+00:00November 30th, 2017|Improving Digestion|

Happy Holidays! I hope everyone had a very nice Thanksgiving and is now looking forward to the rest of the Holiday season – Happy Chanukah, Merry Christmas, and Happy New Year! Recently I had a very interesting conversation with one of my clients. She and her husband just completed the [...]

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September 2017 Newsletter: Getting Rid of Unwanted Guests, Detoxification, and September Open House

By |2017-08-31T22:00:57+00:00August 31st, 2017|Improving Digestion|

As we begin the transition from Summer to Fall so follows this month’s newsletter. First is the follow up to last month’s article, What Not to Bring Home from Your Summer Vacation entitled Getting Rid of Unwanted Guests. This article takes a closer look at what may be causing your [...]

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Getting Rid of Unwanted “Guests”

By |2017-08-14T14:57:55+00:00August 14th, 2017|Improving Digestion|

In an earlier article, we learned why sometimes our digestion does not seem quite right and how we are exposed to and host all sorts of unwanted “guests” within our own bodies. Lots of times when the doctor cannot determine what is wrong with you or they tell you it [...]

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How Words Can Be Deceiving – What Monsanto Says about Glyphosate but What it Really Means

By |2015-10-30T16:54:36+00:00October 30th, 2015|Improving Digestion|

As I’ve been saying over the past few months – I love to learn! I just returned from the Physica Energetics annual conference called Concordia. Not only did I get to be in beautiful Santa Barbara (I’d never been there before), hang out with some interesting practitioners, learn new stuff [...]

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November 2014 Newsletter – Probiotics: Trick or Treat?

By |2015-09-07T16:01:22+00:00October 31st, 2014|Improving Digestion|

An early Happy Thanksgiving to everyone and the beginning of the Holiday Season. This is an especially important time to be mindful of what you are eating and drinking as with all the festivities it can easily get away from us! Digestion is one of my favorite topics and that [...]

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Probiotics: Do We Need Them or Not?

By |2015-09-07T16:19:03+00:00October 21st, 2014|Improving Digestion|

Digestion is one of my favorite topics. Many of my clients suffer from a variety of digestive issues: from gas, bloating, and occasional heart burn; to constipation, diarrhea, and acid reflux; and then on to IBS, Crohn’s, colitis, Celiac, and diverticulitis. In my late teens, through college, and into my [...]

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