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Newsletter February 2020: How Deep Is Your Love?

By |2020-01-31T01:38:16+00:00January 31st, 2020|Expert Guidance, Improving Digestion, Newsletter, SHAPE ReClaimed|

Not only one of our favorite Bee Gees songs, but it is February – the month of Valentine’s Day and love. A great way to express love for yourself and for others is to be as healthy as you can be. Sometimes it can be a challenge to control our [...]

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Pass the Salt, Celtic Sea Salt® That Is!

By |2019-12-06T22:12:02+00:00November 1st, 2019|Detoxifying, Healthy Food and Supplements, Improving Digestion, SHAPE ReClaimed|

To pass the salt or not to pass the salt, that is the question.  This is another example of nutrition confusion. First, we will address why we need salt and second why Celtic Sea Salt® is the best choice. Let us start with the key difference between salt and sodium.  [...]

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Newsletter May 2019: The Devil is in the Details

By |2019-12-06T22:49:31+00:00April 29th, 2019|Detoxifying, Healthy Living Suggestions, Improved Mood and Mental Clarity, Improving Digestion|

The inspiration for this month’s newsletter comes from two client experiences this past month which illustrate the importance of details when we face health challenges. The first example is a client with a sensitivity to corn. I have had several clients with corn sensitivities in the past and with each [...]

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March 2019 Newsletter: March Madness – What’s the Right Diet for Me?

By |2019-12-10T20:35:27+00:00February 28th, 2019|Healthy Food and Supplements, Improving Digestion, Losing Weight|

While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different [...]

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November 2018 Newsletter: What’s in Your Gut?

By |2019-12-16T23:15:26+00:00October 31st, 2018|Improving Digestion, Newsletter|

I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over the last few months I have been talking and writing about Ann Louise Gittleman’s new book, Radical Metabolism. Last week Susana and I began our own personal experiences and were [...]

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December 2017 Newsletter: Happy Holidays, The Gut, The Cleanse, and a Flash Sale

By |2019-12-16T23:18:25+00:00November 30th, 2017|Improving Digestion, Newsletter|

Happy Holidays! I hope everyone had a very nice Thanksgiving and is now looking forward to the rest of the Holiday season – Happy Chanukah, Merry Christmas, and Happy New Year! Recently I had a very interesting conversation with one of my clients. She and her husband just completed the [...]

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September 2017 Newsletter: Getting Rid of Unwanted Guests, Detoxification, and September Open House

By |2017-08-31T22:00:57+00:00August 31st, 2017|Improving Digestion|

As we begin the transition from Summer to Fall so follows this month’s newsletter. First is the follow up to last month’s article, What Not to Bring Home from Your Summer Vacation entitled Getting Rid of Unwanted Guests. This article takes a closer look at what may be causing your [...]

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Getting Rid of Unwanted “Guests”

By |2017-08-14T14:57:55+00:00August 14th, 2017|Improving Digestion|

In an earlier article, we learned why sometimes our digestion does not seem quite right and how we are exposed to and host all sorts of unwanted “guests” within our own bodies. Lots of times when the doctor cannot determine what is wrong with you or they tell you it [...]

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