Is Everyone Around You Getting Sick?

By |2020-02-06T20:13:43+00:00February 6th, 2020|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions|

It sure seems that way! It’s that time of the year again… when colds and flu seems to kick in! Many of my clients keep on hand a variety of supplements to support their immune systems. We recommend having the following products on hand at home for when you start [...]

Newsletter February 2020: How Deep Is Your Love?

By |2020-01-31T01:38:16+00:00January 31st, 2020|Expert Guidance, Improving Digestion, Newsletter, SHAPE ReClaimed|

Not only one of our favorite Bee Gees songs, but it is February – the month of Valentine’s Day and love. A great way to express love for yourself and for others is to be as healthy as you can be. Sometimes it can be a challenge to control our [...]

Newsletter January 2020: Happy New Year – Let’s Make 2020 Your Healthiest Year Ever!

By |2019-12-30T17:36:19+00:00December 30th, 2019|Expert Guidance, Losing Weight, Newsletter, SHAPE ReClaimed|

With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2020 will be our healthiest year ever and the new decade will be our healthiest decade! Let us all find the strength and fortitude to do what we need to [...]

Newsletter December 2019: Is Your Health Worth $4.69 A Day?

By |2019-12-06T18:50:16+00:00December 1st, 2019|Events, Expert Guidance, Recommended Reading, SHAPE ReClaimed|

We hope you all had a Happy Thanksgiving and are now gearing up for the rest of the Holiday Season. One of the most interesting client conversations this month was with a client who told us she calculated that her supplements cost her $4.69 per day. This client is on [...]

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Your Weight and Your Health Classes – January, February and March

By |2019-12-05T22:04:44+00:00December 1st, 2019|Events, Expert Guidance|

Your Weight and Your Health Your weight and Your Health – exploring how your weight has a significant relationship to your overall health. Three sessions. You are welcome to attend any or all of the sessions. Each session is designed to stand independently and in each one you will learn [...]

These Are A Few Of Our Favorite Things

By |2019-12-01T16:51:29+00:00December 1st, 2019|Expert Guidance, Navigating Marketing Hypes, Recipes, Recommended Reading|

Given the confusion and hype so prevalent on the Internet and in the media we are often asked where to go for reliable, dependable and accurate information regarding nutrition. Here is a list of a few of our FAVORITE WEBSITES: http://www.westonaprice.org – The official site of The Weston Price Foundation [...]

November 2019 Newsletter: Are You a Bucket Face?

By |2019-12-05T22:29:42+00:00November 1st, 2019|Expert Guidance, Healthy Food and Supplements, Losing Weight, SHAPE ReClaimed|

To start things off Susana and I would like to thank Dr. Todd and Linda Frisch for their outstanding presentation last week at our SHAPE Warrior Event. Current and future SHAPE Warriors enjoyed learning the background to SHAPE and why they are detoxifying, feeling better than ever, and losing the [...]

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Who is Dr. Weston A. Price and What is the Weston Price Foundation?

By |2019-12-17T20:37:52+00:00April 1st, 2019|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions|

I originally wrote the base of this article several years ago. Since then our local Chapter of the Weston Price Foundation is thriving and I believe his work and that of the Foundation is more important than ever. While the original work of Dr. Price focused primarily on food, he [...]

Fabulous Fats

By |2019-12-17T17:25:41+00:00December 26th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the [...]

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Cut the Carbs

By |2019-12-17T17:26:02+00:00November 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and [...]

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