Home/Expert Guidance

These Are A Few Of Our Favorite Things

By |2019-12-01T16:51:29+00:00December 1st, 2019|Expert Guidance, Navigating Marketing Hypes, Recipes, Recommended Reading|

Given the confusion and hype so prevalent on the Internet and in the media we are often asked where to go for reliable, dependable and accurate information regarding nutrition. Here is a list of a few of our FAVORITE WEBSITES: http://www.westonaprice.org – The official site of The Weston Price Foundation [...]

November 2019 Newsletter: Are You a Bucket Face?

By |2019-12-05T22:29:42+00:00November 1st, 2019|Expert Guidance, Healthy Food and Supplements, Losing Weight, SHAPE ReClaimed|

To start things off Susana and I would like to thank Dr. Todd and Linda Frisch for their outstanding presentation last week at our SHAPE Warrior Event. Current and future SHAPE Warriors enjoyed learning the background to SHAPE and why they are detoxifying, feeling better than ever, and losing the [...]

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Who is Dr. Weston A. Price and What is the Weston Price Foundation?

By |2019-12-17T20:37:52+00:00April 1st, 2019|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions|

I originally wrote the base of this article several years ago. Since then our local Chapter of the Weston Price Foundation is thriving and I believe his work and that of the Foundation is more important than ever. While the original work of Dr. Price focused primarily on food, he [...]

Fabulous Fats

By |2019-12-17T17:25:41+00:00December 26th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the [...]

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Cut the Carbs

By |2019-12-17T17:26:02+00:00November 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and [...]

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Pearls of Wisdom from Ann Louise Gittleman

By |2019-12-17T20:39:29+00:00November 19th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, Navigating Marketing Hypes|

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute [...]

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The Latest on EMFs

By |2019-12-17T20:41:55+00:00November 6th, 2018|Expert Guidance, Healthy Living Suggestions|

There is a lot of information on the Internet regarding EMFs and how they may affect you. This is an excellent summary. Please read it and if you have any questions let me know. How You Are Affected by EMFs I carry EMF products from Natures Frequencies. Here is a [...]

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Breast Cancer Awareness vs. Prevention

By |2019-12-17T17:26:48+00:00October 29th, 2018|Expert Guidance, Healthy Living Suggestions, How The Body Works|

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website: https://www.optimumfunction.com/ Breast Cancer Awareness vs. Prevention October is breast cancer awareness month. I'm sure you've heard that statement before. The [...]

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The Power of Protein

By |2019-12-17T20:55:05+00:00October 29th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

The ABCs of Nutrition: Protein, Fat, and Carbohydrates

By |2019-12-17T17:27:32+00:00September 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]