What Supplements Do You Need?
I’m often asked the question, “What are the basic vitamins or supplements should I take?” While each person is unique and will […]
Healthy Prostate = Healthy Male – Part 2
This is the second article in a two part series about the prostate gland. In Part 1, we learned what the prostate […]
Sea Salt and Iodine Answers
The best salt is unrefined salt. It is light grey, pink, or beige in color. Specific brands to look for include Brittany […]
Sugar…By Any Other Name
Following is a list of sugars and corn products commonly found in packaged foods. Corn products are included because they break down […]
What is Lacto-Fermentation?
Prior to refrigeration, freezing, and canning machines food was preserved through the process of lacto-fermentation. Lactic acid is a natural preservative that […]
What is Kefir?
Kefir is a fermented food made from milk. It is rich in beneficial yeast and bacteria. These friendly micro-organisms play an important […]
The Dick Diet and The Jane Diet – Programs for Sexual Health
I’m pleased to announce two new health and wellness programs – The Dick Diet and The Jane Diet. These two programs were […]
Whole wheat bread does not necessarily mean whole grain
This is another good one and another case where you really have to read your labels. Whole grains are a healthy carbohydrate […]
Just because it is labeled “Organic” does not mean it is healthy
We read and hear a lot today about buying organic foods. They are supposed to be healthier for us. In most cases […]
Products labeled “0 Trans-fats” may contain hydrogenated or partially hydrogenated oils
This is one of my personal favorites. With the wide acceptance that trans-fats are not healthy and one of the leading causes […]
Farm Raised Salmon is not a good source of Omega-3 EFAs
We’ve all been told to increase our consumption of Omega 3 essential fatty acids (found in fish oil). These are EPA and […]
Marketing Hype
We’re all trying our best to eat healthier. Everyday we read or hear about the latest “healthy” food. We are promised that […]