Healthy Food and Supplements Archives - Page 2 of 19

Healthy Food and Supplements, Improved Mood and Mental Clarity, Losing Weight, Lowering Cholesterol and Blood Sugar

The Benefits of Coconut Oil

I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the […]

Bernard Rosen PhDMay 30, 20234 min read

Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading

Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter

This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and […]

Bernard Rosen, PhDApril 30, 20235 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading

Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?

This is the handout from our presentation on Artificial Sweeteners. It goes along with the article “Why Are We Still Consuming Artificial […]

Bernard Rosen, PhDApril 30, 20236 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar

Cut the Carbs

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of […]

Bernard Rosen, PhDApril 30, 20233 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes

Why Are We Still Consuming Artificial Sweeteners?

Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually […]

Bernard Rosen PhDApril 30, 20233 min read

Healthy Food and Supplements, Losing Weight, Navigating Marketing Hypes

Can artificial sweeteners contribute to diabetes?

One of my favorite nutrition publications now out of print is Health Alert by Dr. Bruce West. Each month I would look […]

Bernard Rosen PhDApril 30, 20231 min read

Balancing Hormones, Healthy Food and Supplements, Navigating Marketing Hypes, Recommended Reading

Are You Being Fooled? April 2023 Newsletter

ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s Fool headline. […]

Bernard Rosen, PhDApril 2, 20232 min read

Healthy Food and Supplements

K is for Clotting But Also For Bone Health

Vitamin K – easy to remember – K is for “clotting”, well there is actually lots more to it! Vitamin K is […]

Bernard Rosen PhDApril 2, 20231 min read

Healthy Food and Supplements

Key Minerals for Healthy Bones

It seems that most of what you read about nutrition focuses on the big five nutrients – protein, fat, carbohydrate, water, and […]

Bernard Rosen PhDApril 2, 20235 min read

Healthy Food and Supplements, Improving Digestion

Digestion: What to Do (A Self Help Guide)

Here are some recommendations to reduce symptoms of acid reflux. Drinking eight ounces of water about 30 minutes prior to a meal […]

Bernard Rosen PhDMarch 2, 20235 min read

Balancing Hormones, Detoxifying, Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, SHAPE ReClaimed

What SHAPE Are You In?: March 2023 Newsletter

WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for […]

Bernard Rosen, PhDMarch 2, 20235 min read

Healthy Food and Supplements, Losing Weight

To Keto or Not…That is The Question

It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has […]

Bernard Rosen, PhDMarch 2, 20234 min read