The Benefits of Coconut Oil
I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the […]
Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter
This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and […]
Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?
This is the handout from our presentation on Artificial Sweeteners. It goes along with the article “Why Are We Still Consuming Artificial […]
Cut the Carbs
In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of […]
Why Are We Still Consuming Artificial Sweeteners?
Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually […]
Can artificial sweeteners contribute to diabetes?
One of my favorite nutrition publications now out of print is Health Alert by Dr. Bruce West. Each month I would look […]
Are You Being Fooled? April 2023 Newsletter
ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s Fool headline. […]
K is for Clotting But Also For Bone Health
Vitamin K – easy to remember – K is for “clotting”, well there is actually lots more to it! Vitamin K is […]
Key Minerals for Healthy Bones
It seems that most of what you read about nutrition focuses on the big five nutrients – protein, fat, carbohydrate, water, and […]
Digestion: What to Do (A Self Help Guide)
Here are some recommendations to reduce symptoms of acid reflux. Drinking eight ounces of water about 30 minutes prior to a meal […]
What SHAPE Are You In?: March 2023 Newsletter
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for […]
To Keto or Not…That is The Question
It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has […]