Fabulous Fats

By |2019-12-17T17:25:41+00:00December 26th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the [...]

Comments Off on Fabulous Fats

Cut the Carbs

By |2019-12-17T17:26:02+00:00November 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and [...]

Comments Off on Cut the Carbs

Pearls of Wisdom from Ann Louise Gittleman

By |2019-12-17T20:39:29+00:00November 19th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, Navigating Marketing Hypes|

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute [...]

Comments Off on Pearls of Wisdom from Ann Louise Gittleman

The Power of Protein

By |2019-12-17T20:55:05+00:00October 29th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

The ABCs of Nutrition: Protein, Fat, and Carbohydrates

By |2019-12-17T17:27:32+00:00September 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

Magnesium and Calcium: Are You Deficient?

By |2019-12-17T17:27:44+00:00August 29th, 2018|Healthy Food and Supplements|

Magnesium and Calcium: Are You Deficient? We hear a lot about the importance of calcium and magnesium to our health. I’ve attended several seminars recently where this was emphasized. One presenter said he checks for calcium, magnesium, and other minerals on all his clients. Why are minerals so important to [...]

Comments Off on Magnesium and Calcium: Are You Deficient?

Preventing and Reversing Cognitive Decline

By |2019-12-17T17:28:06+00:00July 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by [...]

Comments Off on Preventing and Reversing Cognitive Decline

The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes

By |2019-12-17T17:28:24+00:00June 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported [...]

What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?

By |2019-12-17T20:36:43+00:00January 25th, 2018|Detoxifying, Expert Guidance, Healthy Food and Supplements, How The Body Works|

This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so its time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its [...]

Comments Off on What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?