It seems that most of what you read about nutrition focuses on the big five nutrients – protein, fat, carbohydrate, water, and vitamins. There are all the debates about what are “good” and what are “bad”, make sure you drink your eight glasses of water, oh no my doctor just [...]
Here are some recommendations to reduce symptoms of acid reflux. Drinking eight ounces of water about 30 minutes prior to a meal supplies fluid to form sufficient amounts of gastric juices. Once you begin the meal drink no more than a cup of additional fluid. If you can, it is [...]
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for 2023. This is a great time to assess your health goals for the year. Do you still wonder what foods are best for you (remember we are all [...]
It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries [...]
February – the month of love and heart health! With our love, we offer you some great information on nutrition for a healthy heart, specials from Direct Labs for important heart health tests, and an opportunity for you to show some love to the Museum of North Idaho! Designs for [...]
As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. This was featured in the previous article. Rhythm refers [...]
As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. Rhythm refers to how blood moves through the vasculature. This [...]
I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always learning. I have to, to keep up with the latest nutrition information. Be it from my clients, other practitioners, or at educational seminars – it is a continuous process. The [...]
This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so its time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its [...]
We are Moving, Expanding and Offering New Services! We are pleased to announce that we are moving the office to a new location in Coeur d’Alene on October 1. The lease is not officially signed, so we will tell you the new address once all the formalities are done! We [...]
