Home/How The Body Works

Cut the Carbs

By |2019-12-17T17:26:02+00:00November 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and [...]

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Breast Cancer Awareness vs. Prevention

By |2019-12-17T17:26:48+00:00October 29th, 2018|Expert Guidance, Healthy Living Suggestions, How The Body Works|

Thanks to Vanessa Teff for allowing me to post her October newsletter.  Vanessa can be reached at: Optimum Vitality, 6654 University Ave, Middleton, WI 53562. Phone number: (608) 828-6312.  Website: https://www.optimumfunction.com/ Breast Cancer Awareness vs. Prevention October is breast cancer awareness month. I'm sure you've heard that statement before. The [...]

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The Power of Protein

By |2019-12-17T20:55:05+00:00October 29th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

The ABCs of Nutrition: Protein, Fat, and Carbohydrates

By |2019-12-17T17:27:32+00:00September 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

Preventing and Reversing Cognitive Decline

By |2019-12-17T17:28:06+00:00July 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by [...]

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The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes

By |2019-12-17T17:28:24+00:00June 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported [...]

What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?

By |2019-12-17T20:36:43+00:00January 25th, 2018|Detoxifying, Expert Guidance, Healthy Food and Supplements, How The Body Works|

This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so its time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its [...]

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Are You Weight Loss Resistant?

By |2019-12-17T17:24:00+00:00January 25th, 2018|Expert Guidance, Healthy Living Suggestions, How The Body Works, Losing Weight, Navigating Marketing Hypes|

Ever notice what happens at the beginning of the year?  The New Year’s resolution.  This is the year you vow to get healthier, to lose those extra pounds, and to keep them off.  The health clubs are jammed with others making the same resolution.  There are lines of people waiting [...]

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The Immune System: Basic Overview

By |2019-12-17T17:24:18+00:00October 31st, 2017|Expert Guidance, How The Body Works|

The immune system. This term is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body [...]

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Natural Solutions for Preventing and Reversing Auto Immune Conditions

By |2019-12-17T17:25:00+00:00April 25th, 2017|Expert Guidance, Healthy Food and Supplements, How The Body Works|

Did you know the current list of autoimmune diseases is now over 150 and continues to grow? We can truly say there is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. In most cases they are offered [...]

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