How to better support your immune system
With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2024 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional [...]
Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper diet. With colder weather already here, the cold and flu season beginning, and many reported cases of illness we continue to recommend that everyone take some type of immune supporting [...]
HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]
While the latest virus affects thousands of families throughout the world, you’re probably thinking about your own health and what you can do to stay healthy. Here are 10 things you can do today to boost your immune system. Practice good hygiene. Of course, hand washing is a key to [...]
As the kids go back to school and we gear up for the "cold and flu season" here are some thoughts on how to be best prepared and keep yourself healthy. This article focuses on four key nutrients that can do just that. The best way to protect ourselves is [...]
The immune system. This term is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body [...]
Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the body, ultimately creating disease. At a basic level: Stress makes it harder to lose weight. Stress contributes to degenerative diseases. Stress upsets digestion. Stress makes you tired. Here’s [...]
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for 2023. This is a great time to assess your health goals for the year. Do you still wonder what foods are best for you (remember we are all [...]
Happy New Year – Let’s Make 2023 Your Healthiest Year Ever! With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2023 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise [...]
Happy Holidays! Susana and I want to wish you all the best for the Holiday Season! In a few days we will be on our way to Milwaukee, and we look forward to seeing many of you next week. Separate reminders will be emailed, but if you know of a [...]
