Not To Be A Broken Record, But…November 2023 Newsletter

By |2023-11-04T14:10:52-07:00November 4th, 2023|Detoxifying, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, SHAPE ReClaimed|

Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper diet. With colder weather already here, the cold and flu season beginning, and many reported cases of illness we continue to recommend that everyone take some type of immune supporting [...]

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Mental Health Awareness Month: October 2023 Newsletter

By |2023-10-02T21:02:42-07:00October 2nd, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity|

October is mental health awareness month. This is a critical issue nationwide. It impacts the entire society – from families to schools to corporations. The number of adults and children on medications is alarming. While we typically do not repeat newsletter content from the prior month, this issue is so [...]

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Back to School – Time to Strengthen Your Immune System: September 2023 Newsletter

By |2023-08-31T21:54:02-07:00August 31st, 2023|Detoxifying, Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Losing Weight, Recommended Reading, SHAPE ReClaimed|

HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]

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Reduce the Impact of Stress on Your Body: Better Stress Management

By |2023-08-29T20:12:27-07:00August 29th, 2023|Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Recommended Reading, Sports Nutrition and Exercise|

Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the body, ultimately creating disease. At a basic level: Stress makes it harder to lose weight. Stress contributes to degenerative diseases. Stress upsets digestion. Stress makes you tired. Here’s [...]

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NUTRIENT POWER by WILLIAM WALSH, PhD – Applying Muscle Testing for Mental Health Support

By |2023-08-07T17:41:20-07:00August 7th, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity, Recommended Reading|

This book was written in 2012 and updated in 2014. Dr. Walsh has worked with over 30,000 patients with a variety of mental health issues. The book discusses many familiar themes: biochemical individuality and mental health, brain chemistry, methylation, oxidative stress, how nutrients support brain health, and epigenetics and mental [...]

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Neurotransmitters – What Makes You Feel Good, Happy, and Focused

By |2023-08-07T15:41:59-07:00August 7th, 2023|Improved Mood and Mental Clarity|

Ever wonder what really makes you feel good? While many people will answer “sugar” because they notice the “high” as sugar is flowing into their blood stream and giving them energy. Of course, we all know what follows - the “low” as the sugar runs out and we crave more [...]

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Summertime Thrillers: August 2023 Newsletter

By |2023-07-31T13:59:22-07:00July 31st, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity, Navigating Marketing Hypes, Recommended Reading|

We hope you are all enjoying the summer. We had several wonderful visits from family and friends during July coming to see the beauty of Coeur d’Alene! When it comes to natural health, two themes seem to be consistent. The most predominant one is how natural support for certain conditions [...]

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Stop the Fireworks in Your Gut!: July 2023 Newsletter

By |2023-07-03T12:15:04-07:00July 3rd, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Recommended Reading|

STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the weekend, have today off and tomorrow more parties! Along with all the fun food and fireworks in the sky, there are likely some fireworks going off in your gut. In [...]

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Fats, Cholesterol and Hormones – Keys to Better Health: June 2023 Newsletter

By |2023-06-01T16:17:02-07:00June 1st, 2023|Balancing Hormones, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

Our look at nutrition myths continues this month with a look at fat and cholesterol. While it may be surprising to you, the belief that fat is bad for you and that cholesterol causes heart attacks is still quite prevalent. It is true that certain fats are not healthy and [...]

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Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone

By |2023-05-30T18:51:55-07:00May 30th, 2023|Balancing Hormones, Improved Mood and Mental Clarity|

Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone Testosterone Testosterone is the main male and androgen hormone. It is produced in the testes (males) and in the ovaries and adrenal glands (females). It is also produced by the conversion of androstenedione and at times DHEA. It is a [...]

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