During my initial consult with a client I always include questions about their sleep. I have always known or assumed that sleep was important and that adults should get 7-8 hours of sleep per night. However, until recently reading Why We Sleep: Unlocking the Power of Sleep and Dreams by [...]
More Than Ever, Now is the Time to Eat Well and Be Well Welcome to the October newsletter. Hard to believe it is the Fall. It is our favorite season. We love the beautiful colors as the leaves change. While we strive to bring you new material each month, we [...]
Welcome to the September newsletter. Hard to believe it is already September and the Fall is approaching. This newsletter is packed with lots of new information. We will introduce you to BioFizz Immune, a new immune system product from Designs for Health designed specifically to support your health during the [...]
Well World – Free Healthy Eating Plans Rosen Wellness is pleased to introduce you to Well World – a new App from Designs for Health. We are most excited to offer you free access to the eating plan of your choice. Each healthy eating plan includes meal plans, shopping lists, [...]
It is hard to believe it is already August! We would like to continue with last month’s theme of what is new and exciting in our practice. In addition to offering a COVID-19 rapid antibody test, this month we are introducing Blood Type testing. For more information please read below. [...]
Emu Oil – The Traditional Nutrient Dense Sacred Food of Australian Aboriginals We are please to announce that we are now carrying Emu Oil from Australia distributed in the United States by Walkabout Health Products of Marshfield, Wisconsin. Emu Oil’s main benefits are anti-inflammatory and anti-aging. Emu Oil is a [...]
The inspiration for this month’s newsletter comes from two client experiences this past month which illustrate the importance of details when we face health challenges. The first example is a client with a sensitivity to corn. I have had several clients with corn sensitivities in the past and with each [...]
When you hear that someone has a food allergy or sensitivity what comes first to your mind? If you are like most people it is gluten, wheat, or perhaps dairy. Yet to many people, corn is equally problematic for two reasons – first, it is less known so not considered, [...]
In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by [...]
Ever wonder what really makes you feel good? While many people will answer “sugar” because they notice the “high” as sugar is flowing into their blood stream and giving them energy. Of course, we all know what follows - the “low” as the sugar runs out and we crave more [...]
