Meet Your Hormones – The Endocrine System – Part 1
Many experts agree that your body’s most important functional system is the endocrine system. It is composed of glands (the endocrine glands) […]
The Benefits of Coconut Oil
I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the […]
Steroid Hormones Part 4: Female and Male Life Cycles
Steroid Hormones Part 4: Female and Male Life Cycles Before we look at hormonal imbalances, let’s get a quick understanding of the […]
Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone
Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone Testosterone Testosterone is the main male and androgen hormone. It is produced […]
Steroid Hormones Part 2: Cortisol and Stress
Steroid Hormones Part 2: Cortisol and Stress Cortisol Cortisol is made in the adrenal cortex. It is primarily known for its role […]
Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA
Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA We now turn our attention to the steroid hormones, and particularly the sex […]
Steroid Hormones Part 5: Hormonal Imbalances
Steroid Hormones Part 5: Hormonal Imbalances At the core of many symptoms suffered by both men and women are hormonal imbalances. Imbalances […]
What SHAPE Are You In?: March 2023 Newsletter
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for […]
How’s Your Sulfur?
Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which […]
Stay Safe in the Sun This Summer: July 2022 Newsletter
Happy July 4th! It is truly a time to appreciate our freedom and independence!! While it seems like just yesterday we were […]
June is Men’s Health and Alzheimer’s and Brain Awareness Month
June has several health awareness topics associated with it. We will focus on two: Men’s Health month and Alzheimer’s and Brain Awareness […]
The End of Alzheimer’s
As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and […]