Fabulous Fats
Everybody knows that fat is bad for you. Right? Well, not exactly. It is fat that has been most unjustly demonized. We […]
Cut the Carbs
Carbs are great for energy, right? Carbohydrates are one of the more controversial of the macronutrients. You will see heated debates illustrating […]
The Purpose of Protein
We will begin our discussion of the macronutrients with protein. What do proteins do in the body? Why are they so important? […]
We Are What We Eat
Every now and then it is important to return to the fundamentals. Whether we are hearing something for the first time or […]
Wine for Diabetics – What’s Next From The American Diabetes Association?
Well, it’s that time of the month again, the much anticipated arrival of Diabetes Forecast – the official publication of the American […]
Secrets to Sustaining and Successful Weight Loss
One of the most common New Year’s resolutions is to lose weight and adapt a healthier lifestyle. Each year we tell ourselves […]
Lose Weight, Feel Better, Sleep Better, Look Better with Real Food!
Want to drop a few pounds, feel better, sleep better, look better and eat real food? TWO WEEK SUGAR DETOX DIET Then […]
Fat Flush For Life
As I mentioned the other day, I have many favorite nutrition authors, but there is a reason Ann Louise Gittleman is known […]
Are You Weight Loss Resistant?
Ever notice what happens at the beginning of the year? The New Year’s resolution. This is the year you vow to get […]
Effective Weight Loss Strategies
The Bell Off! Club is an online community sponsored by Men’s Health magazine. They have been sharing information and supporting each other […]
Are You Weight Loss Resistant?
It’s that time of the year again – the New Year’s resolution. This is the year you vow to get healthier, to […]
The Dick Diet and The Jane Diet – Programs for Sexual Health
I’m pleased to announce two new health and wellness programs – The Dick Diet and The Jane Diet. These two programs were […]