Lowering Cholesterol and Blood Sugar Archives

Balancing Hormones, Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, SHAPE ReClaimed

Weight Loss Injections – What They Are Not Telling You (Thanks to Vanessa Teff)

The following is from my friend Vanessa Teff’s newsletter from September. She did an excellent job of summarizing the situation, so no […]

Bernard Rosen, PhDDecember 3, 20231 min read

Balancing Hormones, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes

Fats, Cholesterol and Hormones – Keys to Better Health: June 2023 Newsletter

Our look at nutrition myths continues this month with a look at fat and cholesterol. While it may be surprising to you, […]

Bernard Rosen, PhDJune 1, 20233 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar

Fabulous Fats

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that […]

Bernard Rosen, PhDMay 30, 20234 min read

Healthy Food and Supplements, Improved Mood and Mental Clarity, Losing Weight, Lowering Cholesterol and Blood Sugar

The Benefits of Coconut Oil

I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the […]

Bernard Rosen PhDMay 30, 20234 min read

Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading

Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter

This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and […]

Bernard Rosen, PhDApril 30, 20235 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading

Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?

This is the handout from our presentation on Artificial Sweeteners. It goes along with the article “Why Are We Still Consuming Artificial […]

Bernard Rosen, PhDApril 30, 20236 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar

Cut the Carbs

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of […]

Bernard Rosen, PhDApril 30, 20233 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes

Why Are We Still Consuming Artificial Sweeteners?

Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually […]

Bernard Rosen PhDApril 30, 20233 min read

Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar

Love For Your Heart: February 2023 Newsletter

February – the month of love and heart health! With our love, we offer you some great information on nutrition for a […]

Bernard Rosen, PhDFebruary 1, 20233 min read

Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar

Nutrients for a Healthy Heart: Part 2 – Rhythm of the Heart

As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at […]

Bernard Rosen, PhDFebruary 1, 20234 min read

Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar

Nutrients for a Healthy Heart: Part 3 – Toning the Heart

As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which […]

Bernard Rosen, PhDFebruary 1, 20235 min read

Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar

Nutrients for a Healthy Heart: Part I – Introduction and Heart Rate

I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always learning. I […]

Bernard Rosen, PhDFebruary 1, 20235 min read