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Love For Your Heart: February 2023 Newsletter

By |2023-02-01T16:10:57-08:00February 1st, 2023|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar|

February – the month of love and heart health! With our love, we offer you some great information on nutrition for a healthy heart, specials from Direct Labs for important heart health tests, and an opportunity for you to show some love to the Museum of North Idaho! Designs for [...]

Nutrients for a Healthy Heart: Part 2 – Rhythm of the Heart

By |2023-02-01T15:21:15-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. This was featured in the previous article. Rhythm refers [...]

Nutrients for a Healthy Heart: Part 3 – Toning the Heart

By |2023-02-01T15:23:27-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. Rhythm refers to how blood moves through the vasculature. This [...]

Nutrients for a Healthy Heart: Part I – Introduction and Heart Rate

By |2023-02-01T15:15:57-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always learning. I have to, to keep up with the latest nutrition information. Be it from my clients, other practitioners, or at educational seminars – it is a continuous process. The [...]

How’s Your Sulfation? August 2022 Newsletter

By |2022-08-02T11:04:56-07:00August 2nd, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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How’s Your Sulfur?

By |2022-08-01T20:22:41-07:00August 1st, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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The End of Alzheimer’s

By |2022-06-01T16:13:18-07:00June 1st, 2022|Healthy Food and Supplements, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not [...]

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New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!

By |2022-03-31T17:04:30-07:00March 31st, 2022|Balancing Hormones, Detoxifying, Events, Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading, SHAPE ReClaimed, Sports Nutrition and Exercise|

Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]

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The Alternative to Sugar – Artificial Sweeteners – Are They Safe?

By |2022-03-31T16:03:25-07:00March 28th, 2022|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually worse – the artificial sweeteners that are offered by the food industry as a “no calorie” alternative. Why are they dangerous? Quite simply they are a mix of [...]

The Cardio Myth

By |2022-03-28T18:16:30-07:00March 28th, 2022|Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Sports Nutrition and Exercise|

We encourage you read the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers one of the most [...]

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