Home/Lowering Cholesterol and Blood Sugar

Fabulous Fats

By |2019-12-17T17:25:41+00:00December 26th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the [...]

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Cut the Carbs

By |2019-12-17T17:26:02+00:00November 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition.  You will see heated debates illustrating the benefits of both low carbohydrate diets and [...]

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The Power of Protein

By |2019-12-17T20:55:05+00:00October 29th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

The ABCs of Nutrition: Protein, Fat, and Carbohydrates

By |2019-12-17T17:27:32+00:00September 30th, 2018|Expert Guidance, Healthy Food and Supplements, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar|

While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most [...]

Preventing and Reversing Cognitive Decline

By |2019-12-17T17:28:06+00:00July 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by [...]

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The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes

By |2019-12-17T17:28:24+00:00June 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported [...]

Some Learning Tidbits from Dr. Michael Gaeta’s Cardiovascular Seminar

By |2019-12-17T17:18:46+00:00December 25th, 2015|Expert Guidance, How The Body Works, Lowering Cholesterol and Blood Sugar|

I’ve mentioned before how much I love to learn and how continual education is one of the things I enjoy best about my job. On the path of education I’ve been blessed to come across many outstanding teachers who have had great influence on me and my practice. They include, [...]

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Nutrients for a Healthy Heart: Part 3 – Toning the Heart

By |2019-12-17T17:19:17+00:00November 26th, 2015|Expert Guidance, Healthy Food and Supplements, How The Body Works, Lowering Cholesterol and Blood Sugar|

As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. Rhythm refers to how blood moves through the vasculature. This [...]

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Nutrients for a Healthy Heart: Part 2 – Rhythm of the Heart

By |2019-12-17T17:19:31+00:00November 13th, 2015|Expert Guidance, Healthy Food and Supplements, How The Body Works, Lowering Cholesterol and Blood Sugar|

As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. This was featured in the previous article. Rhythm refers [...]

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Nutrients for a Healthy Heart: Part I – Introduction and Heart Rate

By |2019-12-17T17:19:50+00:00October 14th, 2015|Expert Guidance, Healthy Food and Supplements, How The Body Works, Lowering Cholesterol and Blood Sugar|

I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always learning. I have to, to keep up with the latest nutrition information. Be it from my clients, other practitioners, or at educational seminars – it is a continuous process. The [...]

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