March 2021 Newsletter: Check Out What’s New!!

By |2021-03-01T18:13:31-08:00March 1st, 2021|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, Losing Weight, Navigating Marketing Hypes, Newsletter|

We are very excited to announce lots of new!! New products that we are now carrying in the office, new products from Designs for Health, a new book coming from one of our favorite authors, a new sale from Direct Labs and best of all - new equipment and health [...]

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February 2021 Newsletter: Hype or Not? Are Probiotics Really Good for You?

By |2021-02-03T17:40:13-08:00February 1st, 2021|Expert Guidance, Healthy Food and Supplements, How The Body Works, Improving Digestion, Losing Weight, Navigating Marketing Hypes, Newsletter|

It is the month of love and that is the theme of this newsletter. We are sure you are going to love the article about probiotics. Are they really good for you? Yes, they are - if they are the strains your body needs. We encourage you to read the [...]

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These Are A Few Of Our Favorite Things

By |2019-12-01T16:51:29-08:00December 1st, 2019|Expert Guidance, Navigating Marketing Hypes, Recipes, Recommended Reading|

Given the confusion and hype so prevalent on the Internet and in the media we are often asked where to go for reliable, dependable and accurate information regarding nutrition. Here is a list of a few of our FAVORITE WEBSITES: http://www.westonaprice.org – The official site of The Weston Price Foundation [...]

Newsletter April 2019: The Wonderful Weston A. Price Foundation

By |2019-12-10T20:28:48-08:00April 1st, 2019|Detoxifying, Healthy Food and Supplements, Healthy Living Suggestions, Navigating Marketing Hypes|

I have decided to devote this newsletter to the wonderful work of the Weston A. Price Foundation. I am one of the Co-Directors (with Susan Wichman and Laurie Meyer) of the Ozaukee/Washington County Chapter. The Foundation provides a plethora of helpful information on current topics affecting our health.   While the [...]

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Pearls of Wisdom from Ann Louise Gittleman

By |2019-12-17T20:39:29-08:00November 19th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, Navigating Marketing Hypes|

This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute [...]

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Preventing and Reversing Cognitive Decline

By |2019-12-17T17:28:06-08:00July 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

In my last article I mentioned that as a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by [...]

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The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes

By |2019-12-17T17:28:24-08:00June 25th, 2018|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not supported [...]

Are You Weight Loss Resistant?

By |2019-12-17T17:24:00-08:00January 25th, 2018|Expert Guidance, Healthy Living Suggestions, How The Body Works, Losing Weight, Navigating Marketing Hypes|

Ever notice what happens at the beginning of the year?  The New Year’s resolution.  This is the year you vow to get healthier, to lose those extra pounds, and to keep them off.  The health clubs are jammed with others making the same resolution.  There are lines of people waiting [...]

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Nutrient Deficiencies Caused by Hormone-based Birth Control

By |2019-12-17T17:25:15-08:00April 2nd, 2017|Expert Guidance, Healthy Food and Supplements, How The Body Works, Navigating Marketing Hypes|

Note: This article is not intended as a debate about birth control. It is intended to offer education regarding nutritional deficiencies that are known to be caused by the use of hormone based birth control. Most medications have known associated nutrient depletions. There are multiple books available on this subject. [...]

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Beware: All Calories Are Not Created Equal

By |2019-12-17T17:22:43-08:00April 27th, 2016|Expert Guidance, How The Body Works, Navigating Marketing Hypes|

Many diet and exercise programs are based on us “counting calories” and assuming all calories are created equal. This is a false and perhaps dangerous presumption. You’ll soon see why it is false. And it is dangerous because it leads to the notion that you can eat whatever you want [...]

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