Stay Safe in the Sun This Summer: July 2022 Newsletter

By |2022-06-29T16:58:04-07:00June 29th, 2022|Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Navigating Marketing Hypes|

Happy July 4th! It is truly a time to appreciate our freedom and independence!! While it seems like just yesterday we were caravanning across the country, we have now been in Idaho for a year! We have met many new people and have a wonderful circle of friends. We are [...]

The End of Alzheimer’s

By |2022-06-01T16:13:18-07:00June 1st, 2022|Healthy Food and Supplements, Improved Mood and Mental Clarity, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their health and to share this with others. Much of this information is not readily available, may be considered controversial, or is dismissed by the main stream as anecdotal or not [...]

New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!

By |2022-03-31T17:04:30-07:00March 31st, 2022|Balancing Hormones, Detoxifying, Events, Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading, SHAPE ReClaimed, Sports Nutrition and Exercise|

Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]

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The Alternative to Sugar – Artificial Sweeteners – Are They Safe?

By |2022-03-31T16:03:25-07:00March 28th, 2022|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually worse – the artificial sweeteners that are offered by the food industry as a “no calorie” alternative. Why are they dangerous? Quite simply they are a mix of [...]

The Truth about Soy

By |2022-03-28T19:23:47-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

Where to start? We have all heard that soy is a health food – a great source of protein, a substitute for meat and milk. It is the backbone of a vegetarian diet and has launched a whole new wave of “health foods”. Unfortunately most of these new creations are [...]

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Cholesterol – Why Your Body Needs It

By |2022-03-28T19:26:58-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

We often hear warnings about eating foods that contain cholesterol. We are told eating these foods will lead to cardiovascular disease and heart attacks. From this we often form the conclusion that cholesterol is bad. In fact, we are told there is “good” cholesterol and “bad” cholesterol. Yet, the simple [...]

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The Cardio Myth

By |2022-03-28T18:16:30-07:00March 28th, 2022|Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Sports Nutrition and Exercise|

We encourage you read the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers one of the most [...]

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The Antioxidant Myth

By |2022-03-28T18:22:15-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

We are all familiar with the antioxidant story. We develop all kinds of diseases because we do not get enough antioxidants. Those evil particles called free radicals cause us to age and become diseased. However, by taking antioxidant supplements we can kill the free radicals and not get sick. In [...]

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The China Study: What Did It Really Find?

By |2022-03-28T18:27:53-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

What Did The China Study Really Study? One of the most frequent questions I get as a nutrition consultant is, “What do you think of The China Study?” For those of you unfamiliar with it, this is a book written by T. Colin Campbell, PhD in 2006 which encourages a [...]

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The Calorie Myth – Calories Are Not Created Equal

By |2022-03-28T17:43:39-07:00March 28th, 2022|Losing Weight, Navigating Marketing Hypes|

What should I eat? How many calories per day should I have? Most diet and exercise programs are based on us “counting calories” and assuming all calories are created equal. What if this were not quite true? If so, where did this concept originate and what implications does it have [...]

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