Reduce the Impact of Stress on Your Body: Better Stress Management
Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the […]
New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!
Enjoy The Who – We Won’t Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition […]
The Cardio Myth
We encourage you read the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation […]
It’s In Your Genes: Ten Factors That Influence Exercise Outcomes
I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a […]
Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)
I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a […]
Why and How You Can Work Out Every Day and Gain Weight
“I don’t understand. I work out every day and I’m still gaining weight.” Believe it or not I hear this question quite […]
Installment 9 – Pre and Post Practice/Workout Meals
Pre and Post Practice/Workout Meals What to eat before practice? It is best to eat before you leave. Depending upon the time […]
Installment 8 – Water and Hydration
Of course the big question with water is how much to drink. To be honest, this is an individualized question and greatly […]
Installment 7 – The Calorie Myth
The Calorie Myth What should I eat? How many calories per day should I have? Most diet and exercise programs are based […]
Installment 6 – Fats
Fats Everybody knows that fat is bad for you. Right? Well, not exactly. Of all the nutrients, it is fat that has […]
Installment 5 – Carbohydrates
Carbohydrates Carbs are great for energy, right? Need to carb load before the game, right? Carbohydrates are one of the more controversial […]
Installment 4 – Neurotransmitters
Neurotransmitters Before we learn about carbohydrates and fats it is important to have a brief discussion of neurotransmitters. Ever wonder what really […]