Reduce the Impact of Stress on Your Body: Better Stress Management

By |2023-08-29T20:12:27-07:00August 29th, 2023|Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Recommended Reading, Sports Nutrition and Exercise|

Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the body, ultimately creating disease. At a basic level: Stress makes it harder to lose weight. Stress contributes to degenerative diseases. Stress upsets digestion. Stress makes you tired. Here’s [...]

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New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!

By |2022-03-31T17:04:30-07:00March 31st, 2022|Balancing Hormones, Detoxifying, Events, Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading, SHAPE ReClaimed, Sports Nutrition and Exercise|

Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]

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The Cardio Myth

By |2022-03-28T18:16:30-07:00March 28th, 2022|Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Sports Nutrition and Exercise|

We encourage you read the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers one of the most [...]

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It’s In Your Genes: Ten Factors That Influence Exercise Outcomes

By |2019-12-17T17:21:36-08:00April 15th, 2015|Sports Nutrition and Exercise|

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question [...]

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Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)

By |2019-12-17T16:35:59-08:00March 12th, 2015|Losing Weight, Sports Nutrition and Exercise|

I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book offers a clear explanation of the actual science of exercise, how activity relates to hormones, and how this determines what happens in your body. In short, it answers the question [...]

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Why and How You Can Work Out Every Day and Gain Weight

By |2019-12-17T17:17:14-08:00February 12th, 2015|Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Sports Nutrition and Exercise|

“I don’t understand. I work out every day and I’m still gaining weight.” Believe it or not I hear this question quite frequently. On the surface it seems to be quite the paradox. All the conventional wisdom tells us to lose weight all we need to do is watch what [...]

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Installment 9 – Pre and Post Practice/Workout Meals

By |2019-12-16T23:35:47-08:00March 10th, 2013|Sports Nutrition and Exercise|

Pre and Post Practice/Workout Meals What to eat before practice? It is best to eat before you leave. Depending upon the time of day you will want to choose an appropriate meal or snack. See below for ideas. If you must eat while driving to practice your best options are: [...]

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Installment 7 – The Calorie Myth

By |2019-12-16T23:36:09-08:00March 10th, 2013|Navigating Marketing Hypes, Sports Nutrition and Exercise|

The Calorie Myth What should I eat? How many calories per day should I have? Most diet and exercise programs are based on us “counting calories” and assuming all calories are created equal. What if this were not quite true? This way of thinking goes back to the 1870’s and [...]

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Installment 6 – Fats

By |2019-12-16T23:36:34-08:00March 10th, 2013|Sports Nutrition and Exercise|

Fats Everybody knows that fat is bad for you. Right? Well, not exactly. Of all the nutrients, it is fat that has been most unjustly demonized. We have been suffering from a low fat craze for the last thirty years. Everybody (well not really everyone!) has been convinced that fat [...]

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