We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier lifestyle. The resolution is the easy part, keeping it being much more difficult. Studies show that over 75% of these resolutions will be abandoned by February.

That may be the unwelcome news, but the good news is that we are here to help! The top three resolutions are right up our alley – weight loss, stress reduction, and new learning.

Before we describe how we can help, a quick reminder that our 2022 Class schedules continues in February with two classes at the Springhill Suites.

February 1 – Your Weight and Your Health: Top Five Reasons to Lose Weight  Learn the top five reasons to lose weight as we explore how your weight has a significant relationship to your overall health. We will discuss the major health issues related to being overweight, how we become overweight, and strategies for successful weight loss.

February 15 – Energize Your Life: Top 25 Energy Boosters  Are you looking for more energy and vitality? There are many ways to boost energy in a natural way. Learn the top 25 ways to invigorate your body and mind through diet, relaxation, sleep, and exercise.

Click Here to Register


Weight Loss

As you may well guess weight loss is the most popular New Year’s resolution. While your instincts may suggest starting a low-calorie diet or starting a stringent exercise program, a better idea may be a detoxification program to cleanse the toxins from your system and boost your metabolism so that you can lose weight effectively.

We have several excellent detoxification programs to offer. If you are ready for a good challenge and have twenty or more pounds to lose, we recommend SHAPE ReClaimed™. This is a life changing program that will reduce your inflammation, detoxify your body, increase your immune system, and at the same time lose weight. We love this program because it is all about eating real food and has only one supplement (the SHAPE Drops). As we like to say – no pills, no powders, just real food! To read more about SHAPE ReClaimed™ click here: SHAPE RECLAIMED

If you are looking for a shorter program and just want to take off the excess weight you have gained during the last year, we recommend either the 7-day or 21-day version of the VitalCleanse from Focal Evolve. These are both excellent programs and are more of the traditional cleanses combining real food with 1-2 shakes per day and some supplements to support your detoxification. To learn more about the 7-day program click here: 7-DAY CLEANSE and to learn more about the 21-day program click here: 21-DAY CLEANSE

Are you unsure if these programs are right for you? Take this health quiz and email us the results and we will recommend the best program for you. DO I NEED TO DETOX?. Hint: If you score is above 20 a cleanse would be extremely helpful to you.

Stress Reduction

You do not need us to tell you that these are incredibly stressful times. And, as we have discussed frequently in the newsletter, some form of stress is often at the root of our health issues. Even with a healthy diet and regular exercise, stress will still undermine your health and quality of life.

It is important to have regular stress reducing practices in your life. We can teach you valuable tools such as deep breathing and simple mediation techniques (31 points and 61 points) to reduce stress and The Five Tibetans for simple and effective exercise. These techniques can be taught either in the office or via Zoom. Please let us know if you are interested in learning.

We also have a wide range of nutritional supplements to support your endocrine system and to lessen the effect of stress on your body.

New Learning

You may not have known that learning something new is a top resolution. As we age it becomes more difficult for us to retain new knowledge. Believe it or not, research indicates that cognitive decline begins around the age of 27!

Of course, this does not mean that we cannot learn new stuff, it just means we may need a little extra brain support.

We have several products designed for this purpose, including MycoRev Neuro from 3rd Planet, Serious Brain Enhancer from Food Research, and Ultra H-3 Plus from UniKey.

Call or email us to learn more these natural products.