Happy New Year – Let’s Make 2023 Your Healthiest Year Ever!

With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2023 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional stress.

This may seem like a lot to do. My advice is to do what you can. Create success that builds on success. The path to be your healthiest self involves multiple steps. Take them one at a time and keep moving forward!  One of the best ways to be successful is to have a partner or partners walking the path with you. Share your successes; motivate and support each other when you struggle.

An even more significant resolution may be to help someone else become healthier in 2023. Many of you mention a friend or loved one that you would like to come see me. Now is the perfect time to encourage them to set up an appointment. Let us make 2023 the healthiest year ever for everyone we know!

As we look at the world in January 2023 we continue to see this ongoing assault on our immune systems. We see friends, loved ones and acquaintances all getting sick or struggling to fully recover from an illness. We are helping many clients with this and if you need our support please let us know.

What’s Right for You?

This is the time of the year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so it is time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or fighting off a cold or flu. Then the natural human desire to feel better takes hold.

We look for a solution, something to make us feel better. This is typically some type of “diet” or “weight loss program” or “cleanse.” There are many programs to choose from, but the important question is what is best for you. In determining that you need to understand the different types of programs available.

I classify programs into three main categories: purification or detoxification programs, gut purification programs, and weight loss programs.

To read the rest of the article click here: What’s the Right Program For You?

Start the New Year with a 7 Day Detox. We can all use a little detoxification, especially after the Holiday Season. This 7-day detox is a great way to give your body a rest and clean it up! There is a choice of Vanilla or Chocolate flavored shakes and the base program starts at $149! You can read all about the program here: Vital Cleanse 7 Day Program

You Say To-may-to, I Say To-mah-to…  

Well, however you say it, some people still have food sensitivities to them. This can be a real struggle as tomatoes are generally a healthy food and are also featured in many of the recipes in SHAPE ReClaimed. One of our clients recently told us about Nomato Sauce – a vegetable-based substitute for tomato sauces. There’s lots of recipes out there and this may be a solution for you. Let us know what you discover! Here’s a link for the Google Search: Nomato Sauce Search

Thyroid Test Month at DirectLabs

This month the thyroid tests are on sale at DirectLabs. It’s a great time to get your thyroid levels checked. Give us a call and we will figure out the best test for you! Go to DirectLabs to order.