Well World – Free Healthy Eating Plans

Rosen Wellness is pleased to introduce you to Well World – a new App from Designs for Health. We are most excited to offer you free access to the eating plan of your choice. Each healthy eating plan includes meal plans, shopping lists, recipes, avoid lists, and daily reminders. For those of you without a supplement protocol, there are optional supplement plans specifically designed for some of the diets. This is an easy way for you to follow a healthy eating plan – it is all laid out for you!

The eating plans include many familiar names: Anti-Candida Diet, Autoimmune Paleo Reset Diet, Clean Eating Diet, The Elimination Diet, Intermittent Fasting + Mediterranean Diet, Immune Support Diet, Ketogenic Diet, Low Sugar Diet, Low FODMAP Diet, Low Sugar Vegetarian Diet, Mediterranean Diet, and Paleo Diet. But now there is no guess work on your part. All the pertinent information is at your fingertips – ready to go!

If you are interested, let us know, and we will send you the link to get started.

 

Designs for Health Eating Plans

Anti-Candida Diet: The Anti-Candida Diet is designed to eliminate candidiasis. Food with a high-glycemic load are excluded including grains, dairy, legumes most starchy vegetables, most fruits, added sugars and alcohol. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1840 calories, 25 grams of sugar and 19% carbohydrates per day.

Autoimmune Paleo Reset Diet: An Autoimmune Paleo meal plan designed for clients with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts and seeds and nightshades, as well as free of sugar, refined oils, processed foods, and alcohol. An excellent diet combined with the Designs for Health Hashimoto’s Protocol.

Clean Eating Diet: A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free). An excellent diet combined with the Designs for Health Weight Loss Protocol.

The Elimination Diet: Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carbohydrates and 90 g of protein per day. An excellent diet combined with the Designs for Health Detox Protocol.

Intermittent Fasting + Mediterranean Diet: Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts, and healthy oils. Fish, poultry, whole grains, and low-fat dairy are also included. Daily calories average 1,800, 30g of sugar or less and 28% carbs. An excellent diet combined with the Designs for Health HTN Protocol.

Immune Support Diet: The Immune Support diet is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing a supporting the immune system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; protein 80g and carbs are 29%.

Ketogenic Diet: A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. Much of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy. An excellent diet combined with the Designs for Health Ketogenic Protocol.

Low Sugar Diet: A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day.

Low FODMAP Diet: This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues. The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances. Recipes include smoothies made with a gluten-free plain vegan protein powder. Protein powder should be based on brown rice, quinoa, or lactose-free dairy (whey). Pea protein along with artificial sweeteners and Inulins are high FODMAPs. Select a protein powder that is free of these and preferably certified FODMAP friendly. An excellent diet combined with the Designs for Health IBS Protocol and SIBO Protocol.

Low Sugar Vegetarian Diet: A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs. Smoothie recipes include gluten-free, vegan protein powder (minimum of 20 g recommended). An excellent diet combined with the Designs for Health Diabetes Type II Protocol.

Mediterranean Diet: Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts, and healthy oils. Fish, poultry, whole grains, and low-fat dairy are also included. Daily calories between 1,800 and 1,900. An excellent diet combined with the Designs for Health HTN Protocol.

Paleo Diet: This is a classic paleo diet – clean animal proteins, nuts, and vegetables. All grains, dairy and legumes excluded. Meal plans average 1943 calories and 85 grams of protein per day.