Want to drop a few pounds, feel better, sleep better, look better and eat real food?


Then try my brand new two week sugar detox diet. Two weeks of wonderful meals from real foods! You get a day by day plan of what to eat and when to eat along with weekly shopping lists and recipes. Nice and easy!

Here’s what a sample day of eating looks like:
Before Breakfast
– 8 oz water with juice of ½ of a lemon
-8 oz water

-2 eggs scrambled with mushrooms and peppers
-8 oz water

Snack Around 10:00
-1 apple

Before Lunch
-8 oz water

-Large mixed greens salad with tomatoes, cucumbers, and peppers topped with leftover turkey and vinaigrette dressing

Between Lunch & Snack
-2 8 oz glasses water

Snack Around 3:30
-1 orange or 2 Clementines

Between Snack and Dinner
-8 oz water

-Grilled sirloin steaks with sautéed garlic, onions, and peppers with a small baked sweet potato with real butter and a salad with vinaigrette dressing.

– 8 oz water

NOTES: For breakfast, sauté the veggies first in a little olive oil, set them aside. Then scramble your eggs. When your eggs are done, add the veggies back in. Use sea salt and pepper if you want.

A serving of sirloin steak for you is 4 oz. (about the size of the palm of your hand).

Feel free to top your potato with butter. DO not use margarine.

That doesn’t look too hard now does it?

So, get on the ball, get ready for the beach, and give me a call or e-mail to get on the plan!
phone: 262-389-9907
e-mail: bernie@brwellness.com

To your health,