With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2020 will be our healthiest year ever and the new decade will be our healthiest decade! Let us all find the strength and fortitude to do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional stress.

Yes, we recognize this is a challenge, but you can do it! Our advice is to do what you can. Success builds on success. The path to be your healthiest self involves multiple steps. Take them one at a time and keep moving forward!

We believe the best first step towards a healthier lifestyle is the SHAPE ReClaimed® program. It is without a doubt the most effective detoxification and health restoration program we have offered at Rosen Wellness. Our clients are having tremendous success in meeting their goals. Not only are they losing weight, but they are also feeling better. They report that many of their aches and pains are reduced or gone! There are several couples working together, learning a healthy lifestyle, and regaining their health. This testimonial says it all:

With the help of Bernie, Susana, and SHAPE, I was able to lose 42 pounds to date

“After seeing such great results from my daughter, I went to see Bernie about one year ago with numerous health issues of my own.  Most of them stemming from extreme inflammation levels.   Eventually I became educated enough to fully understand how inflammation is linked to chronic diseases, some of which I was experiencing.  One of the biggest issues that I have struggled with was weight loss.  I was a sucker for trying every diet out on the market.  Bernie recommended giving SHAPE a try to cut down inflammation and accelerate the weight loss process.  With the help of Bernie, Susana, and SHAPE, I was able to lose 42 pounds to date.  By eliminating a great deal of inflammation, my overall mental and physical health has improved greatly.” B.S.

One of the best ways to be successful is to have a partner or partners walking the path with you. Share your successes; motivate and support each other when you struggle. With that in mind, we have a special partners offer for SHAPE for January. The first person is the regular price, the second person receives a $100 discount, and each additional “partner” receives a $50 discount on the four-week New Client Starter Package. To learn more about this offer call Bernie at 262-389-9907 and ask about the SHAPE Partners Promotion. For SHAPE ReClaimed® program details click here: SHAPE ReClaimed

An even more significant resolution may be to help someone else become healthier in 2020. Many of you mention a friend or loved one that you would like to come into the office. Now is the perfect time to encourage them to set up an appointment. Let us make 2020 the healthiest year ever for everyone we know!

Sign Up Now for Your Weight and Your Health Classes

We are pleased to announce that Bernie will be back in the classroom teaching a three-part lecture series called Your Weight and Your Health offered on Mondays – January 13, February 3, and March 16. Each session is designed to stand independently, so you can attend one or all. The class will be offered in the afternoon through Mequon-Thiensville Recreation Department at Range Line School from 1-2 PM and in the evening through Nicolet Recreation Department at Nicolet High School from 7-8 PM. The Mequon classes are free, the Nicolet classes have a small fee. Click here for more details: Class Information

The first class (January 13) is Health Risks Associated with Being Overweight. Being overweight is a major health issue. If you are overweight, you have a significantly greater risk factor for several health issues including breathing, non-alcoholic fatty liver disease, osteoarthritis, gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney disease, sleep apnea, pregnancy difficulties, and cancer. Notice these are among the leading causes of preventable and premature death.

To further explore the health issues related to obesity click here: Health Risks Associated With Being Overweight

Check Out our New Website and Online Scheduling

Our brand-new website is now live. Click here to check it out:  New Website

Let us know what you think!

With the new website we are also introducing online scheduling. While we will still make appointments in the office, you will now have the flexibility to schedule your own appointments. Click here for the appointment scheduler: Schedule An Appointment

Expertise and Support While Playing Division 1 Volleyball in Memphis

“When I first started to see Bernie, I had just recently decided to continue my eligibility playing Division 1 college volleyball down in Memphis.  I was struggling with severe acne due to food allergies, and an imbalance in my hormones resulting in a tough menstrual cycles.  My personal goal before heading off to Memphis for my graduate degree and final volleyball season was to make sure I was as healthy as I could be.  While down in Memphis, Bernie was able to adjust my supplement levels virtually to accommodate for my extreme levels of physical activity along with the stress of traveling and masters level work.  Returning after my volleyball season to Wisconsin, I scheduled a checkup with Bernie, and my levels seemed to be in great shape.  Thanks to Bernie and his flexibility and expertise while being in Memphis, my body was able to handle physical and emotional stress extremely well and continue to stay as healthy as I was before I left.” C.S.