We hope our May Newsletter finds you all in the best of health and spirits!
Soon we will be able to resume in-office appointments. We believe we are all looking forward to that. When we re-open our doors to you we want to ensure that you feel safe. As we get closer to that date, we will notify you of the new in-office procedures. Included will be more spacing between appointments. Therefore, there will be fewer appointments available per day. We appreciate your support as we work through these new procedures.
Also, we will have hospital grade air purifiers in each of our rooms along with personal air purifiers. Next week we will tell you more about these air purifiers!
Stay tuned for updates in how we will proceed to provide you with the best care possible during these times.
Continue your immune support protocol!
As the stay at home rules are relaxed supporting your immune system remains very important. Please continue your immune support protocol. As we begin to increase contact with others, we are naturally going to have more exposure. We strongly encourage you to continue your immune support protocol. To revisit our recommendations click here: Support Your Immune System
Having a healthy diet and watching your weight are more critical than ever!
We have all heard of the notorious “Freshmen 15” – the fifteen pounds gained by Freshman as they encounter unlimited pizza and frozen yogurt at the college cafeteria along with bottomless beer at the Fraternity Parties.
Today, we are all challenged by the “Quarantine 15” – with the refrigerator close at hand to cure stress and boredom and liquor stores essential businesses it is easy to gain a few pounds.
We are all doing our part by being “safer at home” but at the same time we should not be compromising our health by adding toxic weight. Many times, we have discussed that being overweight is the greatest risk to our health. This risk has been magnified during the pandemic.
But we do not have to be slaves to our refrigerators. We can break free of our chair-to-fridge cycle and curb our constant cravings. Here’s how. We are offering two great options for you!
Option 1 – SHAPE ReMote: We are pleased to announce that SHAPE ReClaimed is now available remote! Thanks to Dr. Todd and Linda Frisch and Urinox-10 we now have the capability to do reliable remote urine testing. With that, we are now able to confidently offer virtual SHAPE consultations!
Here is how it works. Once you sign up for the program, we will provide you with your SHAPE ReClaimed Program Guide, a weigh-in form, urinalysis strips and instructions. Prior to each virtual consult you will weigh yourself and do the urinalysis at home, record your results and email them to Susana. She will schedule a consultation with you to discuss the results and make any necessary dietary changes. Susana can also help you navigate through stressors and provide suggestions to help you cope.
You are in control of your health and wellness when it comes to the SHAPE journey. Is this the best time for a program like SHAPE? When we ask that question, we get opinions on both sides. Yes – I am stuck at home and I have no social obligations so I can do it! No – I am stuck at home and I am wearing a mask so I will stop eating!
Just remember it is up to you if you come out of this pandemic stronger than ever or if you gain the “quarantine 15.” You decide!
Option 2 – Weight Loss Protocol: Our friend, Dr. Davis Brockenshire has developed a weight loss protocol to help you drop those unwanted pounds that may have crept up. He has found that the combination of two herbal supplements from MediHerb – Metabol Complex and Berberine Active, along with the SHAPE ReClaimed Drops will help your body regulate sugar metabolism, insulin performance and reduce inflammation.
Check out his “Keep It Short & Sweet” video for the quick explanation of these products and why they were selected. Keep It Short 7 Sweet
Speaking of Dr. Brockenshire, here is some more helpful information that he recently shared with us and we would like to pass it along to you.
Tips to Help You Get Healthy
Losing weight and getting healthy can be done, even under quarantine. Here is his list of things that everyone can do daily to help improve your overall health:
- Consistent sleep schedule. Go to bed at the same time every night and wake up at the same time. Do not stay up late just because you can. Sticking to a schedule will help your body to do what it needs to do, when it needs to do it.
- Buy fresh produce. When purchasing groceries, make sure to buy fresh produce. Do not only buy non-perishable items. Grocery stores still have quality fruits and veggies available.
- Practice self-control. Everyone loves treats but a treat should not be half the bag of chips or the carton of ice cream. Before you eat your treat, grab a small bowl or small plate and put a reasonable portion of whatever it is, then put the rest away. You will not feel as tempted to go back for more if you do not see it in front of you. Using small dishes helps your mind think there is more there, triggering satisfaction sooner.
- Get moving. Working out does not need to be at a gym or in a class. Go for a walk or a bike ride. Getting outside will improve your mood and boost your Vitamin D also. Other options include doing virtual classes and Zoom workouts with friends. Make exercising a family affair and include your kids and pets.
- Stay hydrated. Make sure to drink as much water as possible. Have eight 8 oz glasses of water per day.
- Set meal times. Eating on a schedule will help you fight cravings and stay satisfied throughout the day.
Looking for the latest medical news in general and on COVID-19 specifically? Then check out www.medscape.com for all current information and latest discoveries on treatments.
THE FOOD FRESHNESS CARD from Nature’s Frequencies
The Food Freshness Card has gone worldwide and has won many prestigious awards in the food industry! It has been independently laboratory tested and proven to keep your food fresher up to 50% longer for many fruits, vegetables, and breads. Just place it in your refrigerator, under your fruit bowl, in your bread box, or anywhere food is stored. It is guaranteed to last 1 year. But get this – they are finding it still works after 5 years! You can learn more about it here: Food Freshness Card
They are included in our special BLOWOUT SALE!! Regularly $50, they are on sale for $30!!
BLOWOUT SALE – SAVE UP TO 50% ON SELECT PRODUCTS
The BLOWOUT SALE features savings up to 50% on Nature’s Frequencies products and others. For a full list click here: BLOWOUT SALE
The BLOWOUT SALE includes the Food Freshness Cards, EMF Cell Phone Chips, Sleep Chips, Cold & Sinus Chips, Migraine Chips, and Osteoarthritis Chips. Click here to see our Extra Special Offer: BLOWOUT SALE SPECIAL OFFER
Also included in the BLOWOUT SALE are books (Cracking the Code and The Non-Tinfoil EMF Guide), select Stevia products, and select supplements from Doctors Research (Pro Enzymes, ProbioZymeYst, Simply Thyroid, and Thymo-Immune) and CellCore Biosciences (BioActive Carbon Iodine, BioActive Minerals, Biotoxin Binder, Bower Mover, and Para1). To see the full list of sale items click here: SAVE UP TO 50%
Quantities for the BLOWOUT SALE are limited to on-hand inventory so orders will be filled on a first come first serve basis.