I just finished this book a couple of months ago and it is one of my favorites. It is consistent with how I l have come to look at the subject of health and wellness. The subtitle says it all “Empower your total health the way evolution intended (and didn’t).” Quite simply – how was the human being designed? What did we do? What was there for us to eat? Some pretty simple questions with simple answers – no processed foods, no added sugars, exercise was a way of life and for life, not for competitions. It is a fast and interesting read – highly recommended.