Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for 2023. This is a great time to assess your health goals for the year. Do you still wonder what foods are best for you (remember we are all different and what someone is telling you is good for you, may not be)? Would you still like to lose a few pounds (swimsuit season will be here before you know it)? Have you started that new exercise program?

In a few days you will either be filling out your NCAA Tournament Bracket or know someone in that process. While trying to predict upsets to get the upper hand in your bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different life circumstances, different metabolisms – and all these factors affect our health and what is the best diet for you. As a base line it is important to eat clean and healthy food, but after that the mixture of proteins, carbohydrates, and fats is not going to be the same for everyone.

However, at the end of the day, there is one simple fact. The best way to stay healthy and avoid chronic disease is to be at a normal weight and eat the diet that is best for your body.

This month we will look at what that means for you and encourage you to consider the SHAPE ReClaimed Program for either a 21-day cleanse or the full-length program for detoxification, immune system support, hormonal balancing and weight loss.



As you recall from our previous articles being overweight is a major health issue. If you are overweight, you have a significantly greater risk factor for several health issues including: breathing, non-alcoholic fatty liver disease, osteoarthritis, gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney disease, sleep apnea, pregnancy difficulties, and cancer. To review this article discussing the risks associated with being overweight click here: Your Weight and Your Health.

Our recommended solution to get your health back in line is SHAPE ReClaimed. This program is effective because it takes into consideration five factors that are not addresses by other programs.

  1. Bioindividuality – the program is tailored specifically for you.
  2. Starvation – you feed your body to health.
  3. Nutrient Deficiencies – you eat real foods full of vitamins, minerals, and phytonutrients.
  4. Food Sensitivities – the majority of foods you may have reactions to are eliminated so they do not prevent your cleansing process.
  5. Metabolic Imbalances – during the program we may detect underlying issues that have inhibited your cleansing process.

For more information on why SHAPE ReClaimed works and other programs fail click here: Why Most Diets Fail.

To read more about the SHAPE ReClaimed program click here: SHAPE ReClaimed

Exciting news: I am making this one-time special offer for new clients to save $100 on when starting SHAPE ReClaimed if they are referred by existing clients or readers of this newsletter! This offer is good for the month of March only. This is a great time for you to remind your loved ones, friends, and colleagues that you have encouraged to make an appointment, that NOW is the time!



It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone who has tried it. It may have worked great or not. Any outcome is possible, as with all diets it is critical to remember we all have different body chemistries and what works for one could be difficult for someone else.

In this article we will look at the history of the keto diet, the positives, the negatives, and why it may or may not work for you. For the rest of the article click here: To Keto or Not?


This month Direct Labs has some great specials. It is a great time to get your Vitamin D levels checked as we are in the heart of the winter with a few more cloudy months still coming. This test is only $59. Also on special are the Women’s Health Check and Men’s Health Check for $109. This includes the Comprehensive Wellness Panel plus a urinalysis and C-Reactive Protein. The urinalysis checks Estradiol for women and PSA for men. There is also a Nutrient Deficiency Panel which checks your levels of Vitamin D, Iron, Vitamin B12, Magnesium and other key nutrients for just $99.

To check out the specials and order your test go to Direct Labs March Specials.



A couple of weeks ago we sent out an email encouraging you to help your friends and family improve their health by starting a nutrition program with us. This can be muscle testing or SHAPE ReClaimed.

Tell your friends and family what I do and how I have helped you. If interested, have them contact me via phone or text (414) 331-8796 or email: bernie@brwellness.com.

All referrals get the initial consult for $175 (a savings of $150). And as thanks to you, you get 10% off your next supplement order. If you refer two people you will get 15% off!

This is a great time to start, particularly for Wisconsin based clients. Since several clients are in Florida this month there are a few more openings than usual when we come March 13-15. The following times are currently available:

Monday, March 13: 4:00, 4:30, and 6

Tuesday, March 14: 9:00, 12:00, 1:30, 2, and 6:30

Wednesday, March 15: 8:30, 9:00, 9:30, 10:30, 11, and 11:30



As a reminder, our next appointments in Belgium, Wisconsin are March 13-15. The appointments are almost fully booked already, so please let us know if you would like to schedule an appointment. If you have a referral, please have them contact us soon so we can get them scheduled.

Our next scheduled appointments in Belgium will be June 12-14. If you are not on the March schedule and would like to see us in June, please let us know so we can get you on the schedule.