“I started Shape back in December 2019 with the initial goal of losing weight. By the end of February, I had lost 20 pounds, but more importantly I feel so much better and my skin is clearer and LDL levels have come down. It does become a lifestyle – it’s not a temporary diet. There is a lot of support through the website and Facebook page – especially with recipe ideas. Many of the recipes are now staples in my planning. My food is so much more flavorful with the addition of new spices. I highly recommend the program to anyone considering a lifestyle change to improve yourself and feel better in the long run!” S.H.