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Need Help With Your Resolution? February 2024 Newsletter
February 2, 2024
We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier...
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Happy New Year – Let’s Make 2024 Your Healthiest Ever: January 2024 Newsletter
January 2, 2024
With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that...
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Happy Holidays! December 2023 Newsletter
December 3, 2023
Here we are coming to the end of another year, and a very eventful one at that. Susana and I...
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Balancing Hormones Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes SHAPE ReClaimed
Weight Loss Injections – What They Are Not Telling You (Thanks to Vanessa Teff)
December 3, 2023
The following is from my friend Vanessa Teff's newsletter from September. She did an excellent job of summarizing the situation,...
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Detoxifying Immune System Support Improved Mood and Mental Clarity Improving Digestion Losing Weight SHAPE ReClaimed
Not To Be A Broken Record, But…November 2023 Newsletter
November 4, 2023
Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper...
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Mental Health Awareness Month: October 2023 Newsletter
October 2, 2023
October is mental health awareness month. This is a critical issue nationwide. It impacts the entire society – from families...
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Detoxifying Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Losing Weight Recommended Reading SHAPE ReClaimed
Back to School – Time to Strengthen Your Immune System: September 2023 Newsletter
August 31, 2023
HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!)....
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10 Things You Can Do to Boost Your Immune System Today
August 31, 2023
While the latest virus affects thousands of families throughout the world, you’re probably thinking about your own health and what...
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Supporting Your Body Against Unwanted Viruses and Other Pathogens
August 31, 2023
As the kids go back to school and we gear up for the "cold and flu season" here are some...
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The Immune System: Basic Overview
August 31, 2023
The immune system. This term is frequently used to describe one of the major systems of the body. There are...
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Immune System Support Improved Mood and Mental Clarity Improving Digestion Losing Weight Recommended Reading Sports Nutrition and Exercise
Reduce the Impact of Stress on Your Body: Better Stress Management
August 29, 2023
Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden...
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Are You Eating These Foods? High Oxalate Food List
August 14, 2023
Do the foods you are eating contain too many oxalates? Following up with the recent email describing our new Low...
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NUTRIENT POWER by WILLIAM WALSH, PhD – Applying Muscle Testing for Mental Health Support
August 7, 2023
This book was written in 2012 and updated in 2014. Dr. Walsh has worked with over 30,000 patients with a...
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Neurotransmitters – What Makes You Feel Good, Happy, and Focused
August 7, 2023
Ever wonder what really makes you feel good? While many people will answer “sugar” because they notice the “high” as...
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Natural Solutions for Preventing and Reversing Auto Immune Conditions
August 4, 2023
Did you know the current list of autoimmune diseases is now over 150 and continues to grow? There is an...
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Healthy Food and Supplements Improved Mood and Mental Clarity Navigating Marketing Hypes Recommended Reading
Summertime Thrillers: August 2023 Newsletter
July 31, 2023
We hope you are all enjoying the summer. We had several wonderful visits from family and friends during July coming...
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Healthy Food and Supplements Improved Mood and Mental Clarity Improving Digestion Losing Weight Recommended Reading
Stop the Fireworks in Your Gut!: July 2023 Newsletter
July 3, 2023
STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the...
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Balancing Hormones Improved Mood and Mental Clarity Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
Fats, Cholesterol and Hormones – Keys to Better Health: June 2023 Newsletter
June 1, 2023
Our look at nutrition myths continues this month with a look at fat and cholesterol. While it may be surprising...
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Fabulous Fats
May 30, 2023
In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody...
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Steroid Hormones Part 4: Female and Male Life Cycles
May 30, 2023
Steroid Hormones Part 4: Female and Male Life Cycles Before we look at hormonal imbalances, let’s get a quick understanding...
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Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone
May 30, 2023
Steroid Hormones Part 3: Introduction to Testosterone, Estrogen, and Progesterone Testosterone Testosterone is the main male and androgen hormone. It...
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Steroid Hormones Part 2: Cortisol and Stress
May 30, 2023
Steroid Hormones Part 2: Cortisol and Stress Cortisol Cortisol is made in the adrenal cortex. It is primarily known for...
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Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA
May 30, 2023
Steroid Hormones Part 1: Introduction, Cholesterol, Pregnenolone, and DHEA We now turn our attention to the steroid hormones, and particularly...
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The Adrenal Glands
May 30, 2023
There is an old saying that how well you live depends to a large extent upon how well your adrenal...
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The Thyroid Gland
May 30, 2023
Perhaps of all the endocrine glands in the body, the thyroid gets the most attention. And it well should. Many...
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Meet Your Hormones – The Endocrine System – Part 2
May 30, 2023
In Part 1 of this article I introduced the endocrine system. The overview continues here. Following is a brief overview...
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Meet Your Hormones – The Endocrine System – Part 1
May 30, 2023
Many experts agree that your body’s most important functional system is the endocrine system. It is composed of glands (the...
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Healthy Food and Supplements Improved Mood and Mental Clarity Losing Weight Lowering Cholesterol and Blood Sugar
The Benefits of Coconut Oil
May 30, 2023
I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next...
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Healthy Food and Supplements Improving Digestion Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes Recommended Reading
Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter
April 30, 2023
This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the...
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Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes Recommended Reading
Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?
April 30, 2023
This is the handout from our presentation on Artificial Sweeteners. It goes along with the article "Why Are We Still...
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Cut the Carbs
April 30, 2023
In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The...
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Can artificial sweeteners contribute to diabetes?
April 30, 2023
One of my favorite nutrition publications now out of print is Health Alert by Dr. Bruce West. Each month I...
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Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
Why Are We Still Consuming Artificial Sweeteners?
April 30, 2023
Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe...
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Are You Being Fooled? April 2023 Newsletter
April 2, 2023
ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s...
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K is for Clotting But Also For Bone Health
April 2, 2023
Vitamin K - easy to remember - K is for "clotting", well there is actually lots more to it! Vitamin...
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Steroid Hormones Part 5: Hormonal Imbalances
April 2, 2023
Steroid Hormones Part 5: Hormonal Imbalances At the core of many symptoms suffered by both men and women are hormonal...
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Key Minerals for Healthy Bones
April 2, 2023
It seems that most of what you read about nutrition focuses on the big five nutrients – protein, fat, carbohydrate,...
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The Small Intestines
March 2, 2023
Our tour of the digestive system continues: The action now moves into the small intestines. Since digestion is a north...
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The Importance of Hydrochloric Acid
March 2, 2023
Here’s a quick three question true or false quiz for you: 1. The cause of gastric/acid reflux is too much...
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The Stomach
March 2, 2023
The Stomach Now that we've made it through the esophagus and into the stomach, the next two blogs will focus...
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The Esophagus
March 2, 2023
The Esophagus We return to our north to south tour of the digestive system. Next stop after the mouth is...
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The Importance of Enzymes
March 2, 2023
I cannot overstate the importance of enzymes to the digestion process. Simply put, enzymes make stuff happen in the body-...
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The Mouth – Why Chewing is Important
March 2, 2023
The “physical” aspects of digestion begin in the mouth. Please consider what goes in our mouth is generally a volunteer...
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Digestion – Introduction – The Body Positive
March 2, 2023
Digestion - Introduction Our tour of the body begins with the digestive system. After all, we are what we eat!...
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The Body Positive
March 2, 2023
I have several favorite “nutritional sayings” (as I like to call them) that I use with my clients. One of...
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Digestion: What to Do (A Self Help Guide)
March 2, 2023
Here are some recommendations to reduce symptoms of acid reflux. Drinking eight ounces of water about 30 minutes prior to...
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The Large Intestines and the Importance of Probiotics
March 2, 2023
The last internal stop of our process is the large intestine or colon. The small intestines pass the remaining undigested...
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Balancing Hormones Detoxifying Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Improving Digestion Losing Weight SHAPE ReClaimed
What SHAPE Are You In?: March 2023 Newsletter
March 2, 2023
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your...
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To Keto or Not…That is The Question
March 2, 2023
It seems everybody is talking about the keto diet. You may have tried it yourself, or you may know someone...
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Your Weight and Your Health – How Do We Get Overweight?
March 2, 2023
This is part of a two-article series exploring the critical relationship between our weight and our health. This article explains...
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Your Weight and Your Health – Consequences of Being Overweight
March 2, 2023
Many health experts believe that the US is now in the midst of an obesity epidemic. According to the CDC’s...
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The Liver, Gall Bladder, and Pancreas – Behind the Scenes Helpers of Digestion
March 2, 2023
When we think of digestion we usually think of the stomach, small intestines, and large intestines – often collectively referred...
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Love For Your Heart: February 2023 Newsletter
February 1, 2023
February – the month of love and heart health! With our love, we offer you some great information on nutrition...
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Nutrients for a Healthy Heart: Part 2 – Rhythm of the Heart
February 1, 2023
As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the...
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Nutrients for a Healthy Heart: Part 3 – Toning the Heart
February 1, 2023
As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed...
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Nutrients for a Healthy Heart: Part I – Introduction and Heart Rate
February 1, 2023
I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always...
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Happy New Year: January 2023 Newsletter
January 2, 2023
Happy New Year – Let’s Make 2023 Your Healthiest Year Ever! With the New Year our thoughts turn to our...
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What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?
January 2, 2023
This is the time of year when we re-focus on our health. There are a couple of reasons for that....
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Are You Weight Loss Resistant?
January 2, 2023
Ever notice what happens at the beginning of the year? The New Year’s resolution. This is the year you vow...
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Happy Holidays and Get Prepared for the New Year: December 2022 Newsletter
December 5, 2022
Happy Holidays! Susana and I want to wish you all the best for the Holiday Season! In a few days...
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New Office Open November 2022 Newsletter
November 2, 2022
We are pleased to announce we are moved into our beautiful new space at 2005 Ironwood Parkway, Suite 105. As...
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New Office and New Service October 2022 Newsletter
October 28, 2022
THE ONLY CONSTANT IS CHANGE!! We are Moving, Expanding and Offering New Services! We are pleased to announce that our...
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We’re Moving, Expanding and Offering New Services – September 2022 Newsletter
September 2, 2022
We are Moving, Expanding and Offering New Services! We are pleased to announce that we are moving the office to...
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Healthy Kids: Back to School Ideas (For Kids and Grown-Ups Too!)
September 2, 2022
In the spirit of “back to school” here are a few ideas on nutrition for kids. (Of course this information...
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Balancing Hormones Detoxifying Healthy Food and Supplements Improving Digestion Lowering Cholesterol and Blood Sugar Recommended Reading
How’s Your Sulfation? August 2022 Newsletter
August 2, 2022
Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce...
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Balancing Hormones Detoxifying Healthy Food and Supplements Improved Mood and Mental Clarity Improving Digestion Lowering Cholesterol and Blood Sugar Recommended Reading
How’s Your Sulfur?
August 1, 2022
Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce...
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Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Improving Digestion Navigating Marketing Hypes
Stay Safe in the Sun This Summer: July 2022 Newsletter
June 29, 2022
Happy July 4th! It is truly a time to appreciate our freedom and independence!! While it seems like just yesterday...
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Balancing Hormones Healthy Food and Supplements Improved Mood and Mental Clarity Recommended Reading
June is Men’s Health and Alzheimer’s and Brain Awareness Month
June 1, 2022
June has several health awareness topics associated with it. We will focus on two: Men’s Health month and Alzheimer’s and...
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Healthy Food and Supplements Improved Mood and Mental Clarity Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
The End of Alzheimer’s
June 1, 2022
As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their...
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The Strong Link Between Nutrition and Erectile Dysfunction (ED)
June 1, 2022
Have you ever wondered why there seem to be so many advertisements for erectile dysfunction (ED) medication - Viagra, Cialis,...
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May is Women’s Health and Mental Health Awareness Month
April 27, 2022
You may have noticed that we have recently changed the format of the newsletter with the goal being to integrate...
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Healthy Prostate = Healthy Male
April 26, 2022
You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here...
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What Are Those Red Spots on My Body?
April 26, 2022
This information is important for both women and men!! Do you have red dots on your skin? These are known...
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Balance Your Hormones and Regain Vitality
April 26, 2022
Hormones are biological chemicals produced primarily by the endocrine glands. These are the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals,...
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Balancing Hormones Detoxifying Events Healthy Food and Supplements Improving Digestion Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes Recommended Reading SHAPE ReClaimed Sports Nutrition and Exercise
New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!
March 31, 2022
Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of...
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I Can’t Remember the Last Time My Nails Were Like This!!
March 30, 2022
"I have to tell you, I think the supps are already working! I hate to jinx it, but I think...
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Cholesterol – Why Your Body Needs It
March 28, 2022
We often hear warnings about eating foods that contain cholesterol. We are told eating these foods will lead to cardiovascular...
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The Truth about Soy
March 28, 2022
Where to start? We have all heard that soy is a health food – a great source of protein, a...
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The Cardio Myth
March 28, 2022
We encourage you read the book Body by Science by Doug McDuff, MD and John Little. This book offers a...
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The Antioxidant Myth
March 28, 2022
We are all familiar with the antioxidant story. We develop all kinds of diseases because we do not get enough...
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The China Study: What Did It Really Find?
March 28, 2022
What Did The China Study Really Study? One of the most frequent questions I get as a nutrition consultant is,...
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The Calorie Myth – Calories Are Not Created Equal
March 28, 2022
What should I eat? How many calories per day should I have? Most diet and exercise programs are based on...
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Balancing Hormones Detoxifying Healthy Food and Supplements Improved Mood and Mental Clarity Improving Digestion Losing Weight Lowering Cholesterol and Blood Sugar
What is Muscle Testing?
March 7, 2022
Here's a brief explanation. Ever try to explain to someone what muscle testing is? Well, here's a brief article we...
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March 2022 Newsletter: The Clinical Importance of Vitamin D (and A and K)
March 2, 2022
We are excited to announce that Dr. Todd and Linda Frisch will be with us in Coeur d'Alene on March...
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February 2022 Newsletter: Let Us Help You Keep Your New Year’s Resolutions
January 31, 2022
We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier...
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January 2022 Newsletter: Merry Christmas and Happy New Year
December 23, 2021
Susana and I would like to wish to all those who celebrate a Merry Christmas and a Happy New Year!...
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December 2021 Newsletter: Happy Holidays!!
November 30, 2021
Happy Holidays! Susana and I hope you all had a great Thanksgiving and are now enjoying Hanukkah and preparing for...
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November 2021 Newsletter: Trick or Treat
October 31, 2021
One of our clients sent this today. It speaks for itself. We encourage you to share it with your friends...
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October 2021 Newsletter: Do You Have Skin in the Game?
September 30, 2021
As we move into cooler weather many of us will soon be dealing with dry skin and other skin issues....
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Yummy – New Approved Foods for SHAPE Phase 1
September 15, 2021
SHAPE ReClaimed has just issued the revised Program Guide (9th Edition) and there are some new approved foods for Phase...
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Watch Aduco Academy – Clinical Insights from Dr. Bernie Rosen, PhD: Best Practices + Case Studies
September 1, 2021
Last October we introduced several new supplement lines to the practice which are distributed by Aduco in Northern California. Over...
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What SHAPE Is Your Health In?
September 1, 2021
This month we have a live presentation What SHAPE is Your Health In?, a video Clinical Insights from Dr. Bernie...
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Smell Fresh All Day!
August 11, 2021
We mentioned in an earlier email about the heat we have experienced since moving to Idaho. Well it has continued...
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Balancing Hormones Events Healthy Food and Supplements Improved Mood and Mental Clarity Losing Weight SHAPE ReClaimed
Fall Lecture Series – Featuring Bernie Rosen, PhD and Dr. Todd Frisch
August 5, 2021
We are pleased to announce our Fall Lecture Series with Bernie and Dr. Todd Frisch. WHAT SHAPE IS YOUR HEALTH...
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Wellness Lecture Series Begins – The Ins and Outs of Digestion – August 10 at 7 PM
August 4, 2021
We are pleased to announce our live talk series at Rosen Wellness is beginning next Tuesday, August 10 at...
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August 2021 Newsletter: What Are People Thinking?
August 1, 2021
We live in very interesting times and wherever you fall on the pandemic spectrum you cannot help wondering what people...
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Protect Yourself from The Sun in a Healthy Way
July 22, 2021
Since our move to Idaho, we have experienced record setting heat. It has been over 90 consistently (and often over...
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July 2021 Newsletter: Happy 4th Of July Independence Day
June 27, 2021
Happy Independence Day! We want to wish everyone a Happy Independence Day and hope you have a great 4th of...
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June 2021 Newsletter: Greetings from Idaho!!
June 13, 2021
Greetings From Idaho! We arrived at our new (temporary) home in Spokane Valley on Sunday and have been busy setting...
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Supplement Ordering
May 29, 2021
You have several choices for ordering supplements. You can order through us by calling, emailing, or texting - just like...
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Rosen Wellness Relocation Information – Wisconsin and Idaho
May 13, 2021
As most of you reading this know Susana and I are relocating to Couer d’Alene, Idaho in early June. We...
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May 2021 Newsletter: Self Care Tips
May 2, 2021
It is a beautiful 70-degree day here in Wisconsin and it feels like summer! We hope it is as nice...
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April 2021 Newsletter: Check Out the Avatar!
April 1, 2021
Last month we introduced lots of new! New products, a new book from Ann Louise Gittleman, and our new device...
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March 2021 Newsletter: Check Out What’s New!!
March 1, 2021
We are very excited to announce lots of new!! New products that we are now carrying in the office, new...
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February 2021 Newsletter: Hype or Not? Are Probiotics Really Good for You?
February 1, 2021
It is the month of love and that is the theme of this newsletter. We are sure you are going...
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January 2021 Newsletter: How Well Are You?
February 1, 2021
Happy New Year!! We hope that 2021 will be a healthy and meaningful year for all of you. While 2020...
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Can Just Taking a Probiotic Help You Lose Weight?
January 31, 2021
Yes! We would not have believed this ourselves at Rosen Wellness until we learned about the strain Bifidobacterium Animalis Lactis...
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Hype or Not? Are Probiotics Really Good for You?
January 31, 2021
Probiotics. Are they actually good for you or is this just a marketing hype? We get this question almost every...
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New Service – Wellness Assessments
December 25, 2020
We are pleased to announce our new Wellness Assessment program. A great way for you, your family members, loved ones...
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New Service – Toxic Metals and Elements Panel
December 25, 2020
We are pleased to announce we now offer the Toxic Metals & Elements Panel from DiagnosTechs. This is an accurate,...
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Why Are People Losing Their Sense of Smell and Taste?
December 17, 2020
One of the unique features of COVID-19 seems to be the loss of smell and taste. This is the consistent...
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December 2020 Newsletter: Sleep for Immune Support and More Muscle Testing Magic
November 29, 2020
Last month we introduced you to our 22-year old female client “L.S.” and the magic of muscle testing. As a...
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I had a parasitic infection. I was completely shocked!
November 29, 2020
“I have been going to Rosen Wellness for about 2 1/2 months. I started seeing Bernie for some issues I...
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Why We Sleep: Unlocking the Power of Sleep and Dreams
November 16, 2020
During my initial consult with a client I always include questions about their sleep. I have always known or assumed...
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Newsletter November 2020: The One Supplements Everyone Needs to be Taking
November 1, 2020
Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper...
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Balancing Hormones Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity SHAPE ReClaimed
October 2020 Newsletter: More Than Ever, Now is the Time to Eat Well and Be Well
October 1, 2020
More Than Ever, Now is the Time to Eat Well and Be Well Welcome to the October newsletter. Hard to...
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Another Immune System Booster from Designs for Health – Immuno-Zn Lozenges
September 30, 2020
Designs for Health has introduced another excellent product for immune system support - Immuno-Zn Lozenges. From their website: "Immuno-Zn™ Lozenge...
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Detoxifying Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Improving Digestion Losing Weight Lowering Cholesterol and Blood Sugar SHAPE ReClaimed
September 2020 Newsletter: An All-in-One Immune Booster and Free Meal Plans!!!
September 30, 2020
Welcome to the September newsletter. Hard to believe it is already September and the Fall is approaching. This newsletter is...
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Detoxifying Healthy Food and Supplements Improved Mood and Mental Clarity Improving Digestion Losing Weight Lowering Cholesterol and Blood Sugar
Introducing Well World and a Free Eating Plan of Your Choice
August 26, 2020
Well World – Free Healthy Eating Plans Rosen Wellness is pleased to introduce you to Well World – a new...
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My stomach/abdomen pain was gone in under a week!
August 26, 2020
"I was referred to Bernie by a great friend and current client. I was having progressively worse stomach/abdomen pain for...
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Immune System Booster All in One – Introducing BioFizz Immune from Designs for Health
August 26, 2020
At the end of March as the pandemic began to take hold, we blogged about what immune system experts were...
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Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Improving Digestion Losing Weight SHAPE ReClaimed
August 2020 Newsletter: What’s Your Type?
July 31, 2020
It is hard to believe it is already August! We would like to continue with last month’s theme of what...
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Only the Best Quality Supplements for You at Rosen Wellness
July 30, 2020
We are frequently asked how we decide the products to offer our clients. There are so many products on the...
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Five New Exciting Products from Designs for Health
July 30, 2020
We are pleased to announce that we now have available these five new products from Designs for Health. They are...
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July 2020 Newsletter: We’re All About Wellness at Rosen Wellness
June 30, 2020
Happy Fourth of July!! The good news is that Summer is here! We encourage you to enjoy the great weather....
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Eczema Improved
June 29, 2020
Here's some photos of an active case of improving eczema through dietary changes and supplements. This person has several food...
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I Credit Bernie for Helping Me Find My Skin
June 29, 2020
"I credit Bernie for helping me find my skin. After years of seeking help from dermatologists for embarrassing rashes on...
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Detoxifying Healthy Food and Supplements Immune System Support Improved Mood and Mental Clarity Losing Weight Lowering Cholesterol and Blood Sugar SHAPE ReClaimed
Start the New SHAPE 21 Day Detoxification Program Today!!
June 22, 2020
Throughout the time we have been practicing natural health most of the popular detoxification programs available required lots of pills...
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Australian Emu Oil Now Available – Anti-Inflammatory and Anti-Aging
June 12, 2020
Emu Oil – The Traditional Nutrient Dense Sacred Food of Australian Aboriginals We are please to announce that we are...
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June 2020 Newsletter: Are You Struggling with Allergies or Hay Fever? Try Hista-Eze for Relief!
June 4, 2020
It is beautiful to see the Sun shining and the weather warming up again! We are pleased to say that...
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Newsletter May 2020: Don’t Let The Quarantine 15 Get You!
May 2, 2020
We hope our May Newsletter finds you all in the best of health and spirits! Office Update Soon we will...
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Newsletter April 2020: What We’ve Learned from the Pandemic
March 30, 2020
The most common question we are being asked is “what do you think of the coronavirus?” This is a complicated...
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Immune System Support Experts – What They Say and What They Are Doing to Protect Themselves and Their Families
March 30, 2020
Late last week as we were settling down into our new “pandemic lifestyle” we had the opportunity to participate in...
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Newsletter March 2020: What We’ve Learned from the Pandemic
March 1, 2020
We are writing this newsletter in mid-February before we leave for our vacation. It will magically arrive while we are...
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Is Everyone Around You Getting Sick?
February 6, 2020
It sure seems that way! It’s that time of the year again… when colds and flu seems to kick in!...
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Newsletter February 2020: How Deep Is Your Love?
January 31, 2020
Not only one of our favorite Bee Gees songs, but it is February – the month of Valentine’s Day and...
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Newsletter January 2020: Happy New Year – Let’s Make 2020 Your Healthiest Year Ever!
December 30, 2019
With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that...
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Newsletter December 2019: Is Your Health Worth $4.69 A Day?
December 1, 2019
We hope you all had a Happy Thanksgiving and are now gearing up for the rest of the Holiday Season....
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Your Weight and Your Health Classes – January, February and March
December 1, 2019
Your Weight and Your Health Your weight and Your Health – exploring how your weight has a significant relationship to...
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These Are A Few Of Our Favorite Things
December 1, 2019
Given the confusion and hype so prevalent on the Internet and in the media we are often asked where to...
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Expertise and support while playing Division 1 Volleyball in Memphis
December 1, 2019
"When I first started to see Bernie, I had just recently decided to continue my eligibility playing Division 1 college...
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My UTI was healed without antibiotics
November 24, 2019
“It is empowering to work with Bernie and learn ways to help your body when it needs support. Recently I...
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No more post concussion headaches
November 24, 2019
"I came to Bernie for help after suffering a significant concussion due to a car accident. I felt that it...
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"Balancing Hormones for Increased Energy and Vitality" "Detoxifying" "Expert Guidance" "Improved Mood and Clarity" "Muscle Testing"
It’s been over 4 years since Bernie discovered my corn sensitivity
November 13, 2019
"It’s been over 4 years since Bernie discovered my corn sensitivity. Before I had visited Bernie, I had every medical...
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Your care is tremendous
November 7, 2019
“Thank you so much!! Your care is tremendous and I’m so fortunate to have the opportunity to work with you!!...
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You will be amazed at what Bernie can do
November 7, 2019
“I thoroughly enjoy working with Bernie…He provides me with information on my health and eating habits that was targeted to...
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This is great news the [remedies] are working
November 7, 2019
“Hi Bernie, I wanted to share with you that I had Hydro therapy today and no visible worms! This is...
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My head is clear, I haven’t had a headache for 6 weeks
November 7, 2019
“For many years, I have suffered with bouts of headaches, insomnia and fatigue that were sometimes merely bothersome, other times...
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My face is absolutely vibrant
November 7, 2019
“The most striking thing I have noticed in “changes” is the way my skin looks. My face is absolutely vibrant,...
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My digestion is working perfectly!! My thinking is more clear.
November 7, 2019
“Thanks again for all your help in balancing my gut issues. The dark circles and bags under my eyes have...
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I really appreciate you…thanks again
November 7, 2019
“Hi Bernie, just wanted to tell you the itching is pretty much gone. You were right, it just took time....
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I have decreased my Advil intake during my period to only 2 throughout my whole cycle.
November 7, 2019
“Thanks to Bernie and his supplement help, my period and period symptoms have become extremely tolerable. I went from taking 5+...
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Tested positive for HPV since 2012…no longer tested positive
November 7, 2019
“I have tested positive for the HPV virus since 2012. My strain of HPV was persistent and I underwent two...
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Going to see Bernie was one of the best things I have ever done for myself.
November 7, 2019
“…I was really broken down both mentally and physically. I was on three different medications for depression and anxiety and...
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Even my friends and family have noticed the difference!
November 7, 2019
“I have been suffering with GI upset for years and could never figure out what the problem was. I tried...
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…following his nutrition and supplement plan, my life had changed.
November 7, 2019
“Hope this is okay! It was a joy to recall how much my life has changed in this last year....
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Pass the Salt, Celtic Sea Salt® That Is!
November 1, 2019
To pass the salt or not to pass the salt, that is the question. This is another example of nutrition...
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November 2019 Newsletter: Are You a Bucket Face?
November 1, 2019
To start things off Susana and I would like to thank Dr. Todd and Linda Frisch for their outstanding presentation...
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Newsletter October 2019: Fall Into SHAPE!
October 3, 2019
Now is a great time for your own personal fall cleaning. Our clients are experiencing fantastic results with the SHAPE...
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Newsletter September 2019: SHAPE Success Stories
August 30, 2019
We will kick off this month’s newsletter with the latest success stories with SHAPE ReClaimed®. This is truly the most...
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Newsletter August 2019: Your Weight and Your Health
August 1, 2019
Your Weight and Your Health Our past few newsletters have featured introductory information about SHAPE ReClaimed®. Why is this? Over...
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Newsletter July 2019: Taking Your Health to a New Level
June 26, 2019
Last month we announced two new offerings – SHAPE ReClaimed and EMF Home and Office Evaluation. We are pleased to...
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Glyphosate: The Most Dangerous Substance You May Be Consuming – UPDATE
June 11, 2019
This article originally appeared in the April of 2015. At the time it was quite controversial. It appeared in our...
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Newsletter June 2019: The Joy of Learning
May 24, 2019
The Joy of Learning I have mentioned in past newsletters how much I enjoy learning new information and bringing it...
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Book Review: I Used to Have Cancer by James Templeton – Highly Recommended
May 22, 2019
One of the most inspiring books I recently read was James Templeton's I Used to Have Cancer: How I Found...
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New Service Offering – EMF Home and Office Evaluation
May 15, 2019
We are pleased to announce a new service offering from Rosen Wellness – EMF Home and Office Evaluation. With the...
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Newsletter May 2019: The Devil is in the Details
April 29, 2019
The inspiration for this month’s newsletter comes from two client experiences this past month which illustrate the importance of details...
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Are EMFs Overloading Your System?
April 29, 2019
With the introduction of the new 5G technology, the safety of EMFs particularly as related to wireless and cell phone...
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Corn: The Less Well Known Just as Serious Food Sensitivity
April 24, 2019
When you hear that someone has a food allergy or sensitivity what comes first to your mind? If you are...
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Newsletter April 2019: The Wonderful Weston A. Price Foundation
April 1, 2019
I have decided to devote this newsletter to the wonderful work of the Weston A. Price Foundation. I am one...
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Who is Dr. Weston A. Price and What is the Weston Price Foundation?
April 1, 2019
I originally wrote the base of this article several years ago. Since then our local Chapter of the Weston Price...
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March 2019 Newsletter: March Madness – What’s the Right Diet for Me?
February 28, 2019
While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out...
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February 2019 Newsletter: Two of the Biggest Threats to Your Health
January 29, 2019
Winter is here! Today has been a snow day here in Milwaukee. I have been working from home, catching up...
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January 2019 Newsletter: Happy New Year – Let’s Make 2019 Your Healthiest Year Ever!
December 31, 2018
Happy New Year – Let’s Make 2019 Your Healthiest Year Ever! With the New Year our thoughts turn to our...
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Balancing Hormones Detoxifying Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar
December 2018 Newsletter: Happy Holidays and Pearls of Wisdom from Ann Louise Gittleman
November 30, 2018
Happy Holidays!! My best wishes to you and your family for a Happy and Healthy holiday season. Happy Hanukkah, Merry...
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Pearls of Wisdom from Ann Louise Gittleman
November 19, 2018
This past week at my Open House we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to...
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The Latest on EMFs
November 6, 2018
There is a lot of information on the Internet regarding EMFs and how they may affect you. This is an...
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November 2018 Newsletter: What’s in Your Gut?
October 31, 2018
I’m excited to announce our November 15 Open House – Let’s Get Radical: Healthy Strategies for the New Year! Over...
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Breast Cancer Awareness vs. Prevention
October 29, 2018
Thanks to Vanessa Teff for allowing me to post her October newsletter. Vanessa can be reached at: Optimum Vitality, 6654...
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The Power of Protein
October 29, 2018
While trendy diets come and go, what does not change is how the human body functions and the nutrients required...
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October 2018 Newsletter: Let’s Get Radical! (Metabolism, that is)
September 30, 2018
Several weeks ago, I wrote a special email devoted to Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New...
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The ABCs of Nutrition: Protein, Fat, and Carbohydrates
September 30, 2018
While trendy diets come and go, what does not change is how the human body functions and the nutrients required...
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September 2018 Newsletter: Back to School Learning Opportunities for All
August 31, 2018
Can you believe it is already the end of summer and Back to School season? In honor of going back...
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Magnesium and Calcium: Are You Deficient?
August 29, 2018
Magnesium and Calcium: Are You Deficient? We hear a lot about the importance of calcium and magnesium to our health....
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August 2018 Newsletter: Preventing and Reversing Cognitive Decline
July 31, 2018
Tenth Anniversary Edition of the Monthly Newsletter Welcome to the Tenth Anniversary of my Monthly Newsletter! Amazing how time flies!...
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July 2018 Newsletter: The Sure Fire Way to Lose Weight
June 28, 2018
Happy Fourth of July!! I hope you are all enjoying your summer so far. As this newsletter reaches you I...
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Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
The Sure-Fire Way to Lose Weight, Prevent and Reverse Type 2 Diabetes
June 25, 2018
As a holistic nutritionist, it is important for me to provide my readers and clients with information to improve their...
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June 2018 Newsletter: I Can Eat Tomatoes Again!
May 30, 2018
In last month’s newsletter I described some of the supplements from Designs for Health that I have begun to utilize...
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May 2018 Newsletter: Offering the Best Supplements Available
May 1, 2018
Offering the Best Supplements Available I am frequently asked how I decide the products to offer my clients. There are...
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April 2018 Newsletter: Pets Are People Too!
March 30, 2018
Pets Are People Too! Happy Spring! I am excited to devote this newsletter issue to pets. This past Thursday we...
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March 2018 Newsletter: Take A Break From The Madness!!
March 1, 2018
It’s that time of the year – March Madness!! This month’s newsletter will be brief as I have my own...
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February 2018 Newsletter: Spread the Love
February 2, 2018
Spread the love this February with the gift of a healthy detox or weight loss program for you and your...
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January 2018 Newsletter: Happy New Year, Open House and Start the Year Off With A Cleanse!
January 1, 2018
Happy New Year! I hope everyone had a great Holiday Season and is rearing and ready to go for a...
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December 2017 Newsletter: Happy Holidays, The Gut, The Cleanse, and a Flash Sale
November 30, 2017
Happy Holidays! I hope everyone had a very nice Thanksgiving and is now looking forward to the rest of the...
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November 2017 Newsletter: Immune System Boosting Ideas as You Prepare for the Cold and Flu Season
October 31, 2017
Winter is just around the corner and with it the approaching cold and flu season. This newsletter and my next...
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October 2017 Newsletter: Stealth Pathogens, Breast Cancer Awareness, Bone Broth and Collagen
October 1, 2017
Stealth Pathogens! Sounds scary, like something out of a horror movie. Well, it is and is something that I definitely...
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Bone Broth and Collagen – The “Hottest Trend” in Health
October 1, 2017
It seems all you hear about on all the leading health sites these days is bone broth and collagen. Celebrities...
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September 2017 Newsletter: Getting Rid of Unwanted Guests, Detoxification, and September Open House
August 31, 2017
As we begin the transition from Summer to Fall so follows this month’s newsletter. First is the follow up to...
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Getting Rid of Unwanted “Guests”
August 14, 2017
In an earlier article, we learned why sometimes our digestion does not seem quite right and how we are exposed...
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August 2017 Newsletter: Tips for a Healthy Summer Vacation
August 1, 2017
I hope everyone is having an enjoyable summer. I know for me it is going by way too fast! Thanks...
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What Not to Bring Home from Your Summer Vacation
August 1, 2017
Ever wonder why your digestion never seems just quite right? Well, as much as we don’t like to admit it...
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July 2017 Newsletter: Some of the Latest “Nutrition” Claims in the Press
June 30, 2017
Summer is here and a Happy Fourth of July to everyone. I hope you enjoy your holiday weekend. This month...
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June 2017 Newsletter: Some Thoughts on Graceful Aging, Intermittent Fasting, and MSG
May 30, 2017
Thanks for all the enthusiasm for last month’s Open House! It was awesome! Once again we managed to get over...
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May 2017 Newsletter: Natural Solutions for Preventing and Reversing Auto Immune Conditions
April 30, 2017
I am pleased to announce the next Open House at my office on Thursday, May 4 at 7:00 PM. I’m...
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April 2017 Newsletter: Four Hot Topics of Natural Health
April 2, 2017
Thanks for all the enthusiasm for last month’s Open House! It was awesome! Somehow we got all 30 people comfortable...
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Nutrient Deficiencies Caused by Hormone-based Birth Control
April 2, 2017
Note: This article is not intended as a debate about birth control. It is intended to offer education regarding nutritional...
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March 2017 Newsletter: Loosen Up Your Yoga Pants and Let Your Lymph Flow and Open House Next Week
March 1, 2017
As I’ve mentioned in previous newsletters the part of my job that I like best is the continuing education. The...
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February 2017 Newsletter: HPV No More and Referral Bonus Offer
January 31, 2017
Believe it or not, one of the most challenging tasks I face each month is the monthly newsletter. I’ve been...
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January 2017 Newsletter: Start the Year with a Cleanse Plus: Purify the Body, Mind, and Soul and begin a Smart Exercise Program
December 30, 2016
Wow! That’s a long title for the newsletter, but it certainly is a great way to start the New Year!...
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December 2016 Newsletter: In Loving Memory of Leo Rosen
December 8, 2016
This month’s newsletter is late and brief due to the passing of my Father last week. He lived a good...
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November 2016 Newsletter: My Most Compliant Client – Likes His Supplements So Much He Even Begs for Them!
November 1, 2016
Yes, I’m talking about our dog Barry! Dogs are people too! And just like humans many of them suffer from...
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October 2016 Newsletter Vitamins: Good for You or a Scam?
September 30, 2016
The most common questions asked of me by clients and the general public is: “Do I really need vitamins? I...
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Good Supplements Bad Supplements
September 30, 2016
One of my most popular public talks is called “Good Supplements Bad Supplements.” The reason it is so popular is...
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What They Ate, What We Eat
September 30, 2016
“I eat very healthy.” “My doctor tells me I can get all the vitamins and minerals I need from food.”...
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September 2016 Newsletter – Does Your Cell Phone Give You A Headache?
September 6, 2016
Does Your Cell Phone Give You A Headache? Whenever I use my cell phone and hold it by my ear...
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August 2016 Newsletter – It’s The Summer: Enjoy the Sun
August 1, 2016
As usual, the summer seems to be flying by. But, there is still time to enjoy it! This month’s newsletter...
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July 2016 Newsletter – Short and Sweet and A Couple More Client Success Stories
July 6, 2016
Thank you to all the well wishes I received from the last newsletter. I received not only congratulations on the...
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June 2016 Newsletter – Best Nutrition Websites and Recent Success Stories
June 1, 2016
“The stuff (actually I use a slightly different word, but I’m keeping this G-rated) really works.” That’s what I tell...
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May 2016 Newsletter – Three More Nutrition Myths Busted
May 1, 2016
I hope everyone caught my April Fool’s newsletter headline from last month! I know I got a few of you!!!...
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Beware: All Calories Are Not Created Equal
April 27, 2016
Many diet and exercise programs are based on us “counting calories” and assuming all calories are created equal. This is...
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April 2016 Newsletter – Introducing A New Soy Based Diet That Gets Your Cholesterol to 150!
April 1, 2016
Hopefully all of you recognize that headline as an April Fool’s! Unfortunately there are still many nutrition “experts” and mainstream...
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March 2016 Newsletter – March on Minerals!
March 1, 2016
March on Minerals! Hard to believe it is March 1, especially as I look out my window and see some...
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Magnesium and Calcium: Are You Deficient?
February 8, 2016
We hear a lot about the importance of calcium and magnesium to our health. I’ve attended several seminars recently where...
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February 2016 Newsletter – Happy Valentine’s Day and Heart Health
February 1, 2016
The beginning of February means Valentine’s Day is approaching and with it our attention turns to matters of the heart....
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The Road to Better Health Starts with Food!
January 22, 2016
With the New Year upon us many of us make the resolution to be healthier. In most cases that is...
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January 2016 Newsletter – Happy New Year!!
December 31, 2015
Happy New Year!! Wow – 2016! Through the magic of the Internet I can send out this newsletter while still...
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Some Learning Tidbits from Dr. Michael Gaeta’s Cardiovascular Seminar
December 25, 2015
I’ve mentioned before how much I love to learn and how continual education is one of the things I enjoy...
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The Road to Better Health Starts with Food!
December 25, 2015
With the New Year upon us many of us make the resolution to be healthier. In most cases that is...
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December 2015 Newsletter – Happy Holidays
November 27, 2015
Happy Holidays! Hopefully everyone’s holiday season is off to a great start! All my best for a Happy, Peaceful, and...
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November 2015 Newsletter – How Words Can Be Deceiving
October 30, 2015
Trick or Treat? While there is one specific day on the calendar set aside for this – Halloween, in the...
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How Words Can Be Deceiving – What Monsanto Says about Glyphosate but What it Really Means
October 30, 2015
As I’ve been saying over the past few months – I love to learn! I just returned from the Physica...
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October 2015 Newsletter – I Love to Learn
September 30, 2015
The Importance of Continuing Education I love to learn! It’s probably one of the most enjoyable aspects in my line...
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Now’s the Time to Take Advantage of Fresh Vegetables and Their Nutritional Benefits – Part 2
September 30, 2015
In my previous article I mentioned how this is my favorite time of the year – and one of the...
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September 2015 Newsletter – Back to School and Vaccine Education
August 31, 2015
Well, it’s that time of year – Back to School, the transition to Fall, and the start of the NFL!...
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August 2015 Newsletter – Yours Truly Attacked by GMO Seed Rep
July 31, 2015
As some of you may be aware, I write a monthly nutrition article in our local paper, the Ozaukee News...
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My Glyphosate Article Attacked by Local Monsanto Seed Dealer and My Response
July 12, 2015
This past week I experienced a first. One of my monthly nutrition articles in our local paper, the Ozaukee News...
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July 2015 Newsletter – Summer Means Nice Weather and Fresh Vegetables
July 1, 2015
Summer has arrived with all its glory – long days, beautiful weather, and from a nutritional perspective – the beginning...
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Now’s the Time to Take Advantage of Fresh Vegetables and Their Nutritional Benefits – Part 1
June 22, 2015
I don’t know about you, but this is my favorite time of the year. Not only is the weather beautiful...
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Something Old and Something New – June 2015 Newsletter
June 1, 2015
Greetings! This past month sure flew by quickly! Probably because it was my busiest ever! I want to thank you...
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Important Update to Glyphosate article
May 7, 2015
IMPORTANT UPDATE: Glyphosate deemed “probably carcinogenic.” A working group of experts from 11 countries classified glyphosate as “probably carcinogenic to...
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May 2015 Newsletter The Most Dangerous Thing You Are Likely Unknowingly Eating
May 1, 2015
Happy May! Hopefully you’ve all survived Spring Break and are ready for the final push before summer. Here at home,...
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Glyphosate: The Most Dangerous Substance You May Be Consuming
April 24, 2015
Glyphosate. Ever heard of it? Probably not. So let me introduce it to you – it is the active ingredient...
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It’s In Your Genes: Ten Factors That Influence Exercise Outcomes
April 15, 2015
I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book...
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April 2015 Newsletter: No April Fool’s Here: Serious Stuff for Your Health
March 31, 2015
I hope you are enjoying the series of articles based on the book Body by Science. This month’s newsletter features...
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Nutritional Nuggets from Dr. West’s Health Alert
March 25, 2015
One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward...
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Multiple sclerosis is directly linked to poor gut flora!
March 20, 2015
One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward...
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Exercise and Hormones: Fat Burning (Yes) and Fat Storing (oh no!)
March 12, 2015
I have recently introduced you to the book Body by Science by Doug McDuff, MD and John Little. This book...
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Heart Attacks Are Not Caused by Clogged Arteries!
March 12, 2015
One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward...
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Almost All Treatment for Heart Disease is Unnecessary!
March 4, 2015
One of my favorite nutrition publications I get is Health Alert by Dr. Bruce West. Each month I look forward...
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March 2015 Newsletter: Exercise, Science, and the Cardio Myth
February 27, 2015
“I Don’t Get it. I Work Out Every Day with My Trainer and Can’t Lose Weight.” Is this you? It...
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Why and How You Can Work Out Every Day and Gain Weight
February 12, 2015
“I don’t understand. I work out every day and I’m still gaining weight.” Believe it or not I hear this...
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February 2015 Newsletter: New Products, New Cleanse, and New Exercise Routine
January 30, 2015
My 2015 is off to a great start! I hope yours is too! In the spirit of the New Year...
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January 2015 Newsletter – Start the Year with a Cleanse Plus: Purify the Body, Mind, and Soul and begin a Smart Exercise Program
January 4, 2015
Wow! That’s a long title for the newsletter, but it reflects all the new and important information I have to...
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December 2014 Newsletter – Happy Holidays
November 30, 2014
Happy Holidays! Happy Hanukkah, Merry Christmas, and Happy New Year! The Holiday Season is always a busy time and for...
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November 2014 Newsletter – Probiotics: Trick or Treat?
October 31, 2014
An early Happy Thanksgiving to everyone and the beginning of the Holiday Season. This is an especially important time to...
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Nutrition Made Simple – Why Sugar is Bad For You
October 30, 2014
Of course this is nothing new. If there’s one thing that almost everyone in the nutrition world agrees on is...
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The Three Minerals You Need to Balance Your Nervous System – The Importance of Phosphorus, Potassium, and Calcium
October 27, 2014
The nervous system has two main components: the central nervous system (CNS) and the peripheral nervous system (PNS). The central...
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Nutrition Made Simple – A New Blog Series
October 22, 2014
I’m pleased to announce a new weekly Blog series I’m calling “Nutrition Made Simple.” My tendency is to write longer...
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Probiotics: Do We Need Them or Not?
October 21, 2014
Digestion is one of my favorite topics. Many of my clients suffer from a variety of digestive issues: from gas,...
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October 2014 Newsletter – Worth The Wait I Promise!!
October 13, 2014
Hard to believe the Fall has arrived. All of a sudden the nights are longer than the days. I’m just...
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B4: The Vitamin For Heart Health You May Never Heard Of
October 9, 2014
Vitamin B4 - ever heard of it? If I were a betting person I’d say probably not. Well perhaps there...
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September 2014 Newsletter – Back to School is for Everybody!!
August 31, 2014
It’s that time of year – back to school. Most of the college age kids are back and I’m officially...
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Newsletter Special Edition – Why I’m So Excited About The Future!
August 20, 2014
In my August newsletter I mentioned three upcoming trainings I had scheduled to attend in August and September. I have...
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August 2014 Newsletter – Summer Time!!
August 1, 2014
I don’t know about you, but the summer is flying by. Hard to believe it is August already. My month...
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Common Cents to Save Dollars
July 28, 2014
On many of our minds is what seems to be the never ending rising costs associated with health care. While...
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July 2014 Newsletter – “I Want to Say Thank You”
July 3, 2014
These are my favorite words to hear. Here’s the rest of the text I received last week: “I want to...
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June 2014 Newsletter – The Adrenal Summit, Viggor, and Cleanse for Your Dog?
May 31, 2014
As I look out my window this morning it looks like summer has finally arrived! The grass is nice and...
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May 2014 Newsletter – Meet My New Nutrition Hero
May 1, 2014
I’d like to introduce you to Dr. Randy Tent, DC, ND, and PhD. You’re probably thinking - that’s sure a...
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April 2014 Newsletter – No April Fool’s – Give Your Body Its Spring Break
April 1, 2014
Spring Break for Your Body – The Purification Program or The Gut Balancing Program As March Madness peaks along with...
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It’s All About The Gut and the Gut Balance Program
March 27, 2014
Among the latest and greatest breakthroughs of modern medicine is the mapping of the human genome with its vast potential...
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The Suprising Truth about Vitamin Studies
March 7, 2014
Among the most common questions I receive in my nutrition consulting practice are those relating to vitamins and supplements. “If...
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March 2014 Newsletter – Here Comes “March Madness”
February 28, 2014
Your Own Personal “March Madness” It comes every year at this time. The NCAA basketball tournament - better known as...
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The Power of Food for a Healthy Heart
February 9, 2014
This month is Valentine’s Day – the holiday of love and the heart. To be there for the ones we...
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February 2014 Newsletter: Have A Healthy Heart for Valentine’s Day
February 1, 2014
A Healthy Heart for Valentine’s Day Coming soon is Valentine’s Day – the holiday of love and the heart. It...
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January 2014 Newsletter – Cleansing Time?
January 5, 2014
Happy New Year – Year of the Book? I hope everyone is off to a Happy and Healthy New Years!...
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The January Effect
January 2, 2014
I bet you are wondering – what is the January Effect? You’ve probably never heard that phrase before in a...
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December 2013 Newsletter – Happy Holidays
December 1, 2013
This time of the year is always special with all the Holidays. It brings on the full spectrum of emotions...
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Thanks for the Wonderful Thank You
November 30, 2013
At Thanksgiving I like to pause and take time to reflect on what I am thankful for. While there is...
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November 2013 Newsletter – Meet Your “Horror-mones”
November 3, 2013
Meet Your Hormones – Learn About the Endocrine System This month I begin my series of articles about hormones, or...
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October 2013 Newsletter – Inaugural Weston Price Local Chapter Meeting Announced
October 1, 2013
Inaugural Meeting of Ozaukee Washington Counties of Weston A. Price Foundation As I mentioned in the last two newsletters a...
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What Does Your Nutrition Consultant Eat?
September 25, 2013
As a nutrition consultant, one of the most frequent questions I’m asked by clients, friends, and other curious people is,...
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September 2013 Newsletter – Back to School
September 3, 2013
Back to School As the summer winds to an end it is back to school season. Hard to believe my...
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Eat These Too! Ten More Foods to Nourish Your Body
August 24, 2013
In my last article I talked about my ten favorite healthy foods and received lots of positive feedback. The truth...
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Ten Foods to Enjoy and Nourish Your Body
August 19, 2013
My theme for this summer is simplicity. My last article was three simple things you can do to improve your...
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August 2013 – Don’t Worry Fish Oil Does Not Cause Prostate Cancer!
August 1, 2013
Fish Oil Does Not Cause Prostate Cancer The “breaking news” this past month was the latest discovery that fish oil...
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July 2013 Newsletter – Become Independently Healthy!
July 3, 2013
Happy July 4 - Independence Day! This holiday is all about freedom. One freedom we’d all like to enjoy is...
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Three Simple Things You Can Do To Improve Your Health
July 3, 2013
While you may not be ready to follow my advice 100% of the time (even I don’t follow my advice...
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June 2013 Newsletter – Summer Reruns
June 3, 2013
Believe it or not writing the monthly newsletter is one of my more challenging tasks. I want it to be...
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May 2013 Newsletter – The Truth About Antioxidants and Superfoods
May 2, 2013
Well, if April showers bring May flowers we should have some of the most incredible growth ever seen!! This month...
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April 2013 Newsletter – Not April Fool’s
April 1, 2013
This Is Not An April Fool’s With each monthly newsletter I like to have a central theme. Earlier this month...
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What’s All The Hype About Superfoods?
March 25, 2013
It seems as if every day the next “superfood” is introduced. It is usually from some exotic locale; it has...
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The Risk of Nutrient Deficiencies for Vegetarians
March 19, 2013
As I have written before there are many theories about what makes a proper human diet. And, what makes it...
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Installment 9 – Pre and Post Practice/Workout Meals
March 10, 2013
Pre and Post Practice/Workout Meals What to eat before practice? It is best to eat before you leave. Depending upon...
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Installment 8 – Water and Hydration
March 10, 2013
Of course the big question with water is how much to drink. To be honest, this is an individualized question...
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Installment 7 – The Calorie Myth
March 10, 2013
The Calorie Myth What should I eat? How many calories per day should I have? Most diet and exercise programs...
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Installment 6 – Fats
March 10, 2013
Fats Everybody knows that fat is bad for you. Right? Well, not exactly. Of all the nutrients, it is fat...
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Installment 5 – Carbohydrates
March 10, 2013
Carbohydrates Carbs are great for energy, right? Need to carb load before the game, right? Carbohydrates are one of the...
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Installment 4 – Neurotransmitters
March 5, 2013
Neurotransmitters Before we learn about carbohydrates and fats it is important to have a brief discussion of neurotransmitters. Ever wonder...
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Installment 3 – Meal and Snack Suggestions
March 5, 2013
Specific Ideas for Snacks and Healthy Meals Since I don’t believe in reinventing the wheel I will refer to another...
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Installment 2 – Protein
March 5, 2013
Protein What do proteins do in the body? Why are they so important? Protein provides the structural basis for our...
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March 2013 Newsletter – Helpful Hints for a Healthier You!
March 5, 2013
It’s March – that means Spring is right around the corner! Given the short month of February it seems like...
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Installment 1 – Introduction and Nutrition Fundamentals
March 5, 2013
Introduction While nutrition is important for all people, we believe it is especially critical for you – the competitive athlete...
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Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
Fructose Burden
March 4, 2013
Assessing Fructose Burden -Fruit Fructose Content Fruit Serving Grams Fructose Limes One 0 Lemons One 0.6 Cranberries 1 cup 0.7 Passion...
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Food Composition Quick Reference Guide
March 4, 2013
Food Information 3 ounces of meat is about the size and thickness of a deck of playing cards. A medium...
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February 2013 Newsletter Client Stops Eating Kashi Loses 20 Pounds!
February 1, 2013
Client Loses 20 Pounds Taking Kashi Cereal out of Diet! Welcome to February! The month when America realizes the crash...
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January 2013 Newsletter – Happy New Year – Best of 2012 and New Good Stuff for 2013
January 4, 2013
Happy New Year! My best wishes to all for the happiest and healthiest of New Years!! Now that we’ve survived...
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What Are Those Red Spots on My Body?
January 4, 2013
This information is important for both women and men!! Do you have red dots on your skin? These are known...
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Strategies for Successful Weight Loss
January 2, 2013
We’ve all been there - the New Year’s resolutions is to lose weight and adapt a healthier lifestyle. Each year...
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Fabulous Fats
December 10, 2012
Everybody knows that fat is bad for you. Right? Well, not exactly. It is fat that has been most unjustly...
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Decmeber 2012 Newsletter – Happy Holidays and More About Your Nails!
December 3, 2012
Happy Holidays! Happy Holidays!! Hard to believe another year has almost passed. The Holiday Season - the time no one...
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Learn From Your Nails – Part 2
December 3, 2012
Last month’s article on nails was very well received with several inquiries. The nails are great because for the most...
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Cut the Carbs
November 26, 2012
Carbs are great for energy, right? Carbohydrates are one of the more controversial of the macronutrients. You will see heated...
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November 2012 Newsletter – What Your Finger Nails Are Telling You
November 1, 2012
Last month we looked at what your blood may be telling you. This month we’ll look at the finger nails....
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Learn From Your Nails
November 1, 2012
Continuing education is important to me. I often listen to recorded lectures made available through Standard Process. I first became...
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The Purpose of Protein
October 24, 2012
We will begin our discussion of the macronutrients with protein. What do proteins do in the body? Why are they...
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We Are What We Eat
October 22, 2012
Every now and then it is important to return to the fundamentals. Whether we are hearing something for the first...
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October 2012 Newsletter – What’s Your Blood Telling You?
October 3, 2012
Fall Greetings! The Fall is here and Winter is just around the corner. As we look outside we see how...
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September 2012 Newsletter – Save $20 on the Cleanse
September 5, 2012
SAVE $20 ON THE CLEANSE Do you believe it is September already? The summer (as it always does) seemed to...
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Back to School Ideas and Healthy Snacks
August 31, 2012
In the spirit of “back to school” I thought I’d offer a few thoughts on nutrition for kids. (Of course...
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Summer Time!!! August 2012 Newsletter
August 1, 2012
The Dog Days For most of us it seems we already had the Dog Days of August - in July!...
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Happy Fourth of July – July Newsletter
July 4, 2012
Happy Fourth of July! Yes, I’m spending part of my holiday working on the newsletter! The summer seems to be...
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June 2012 Newsletter Share The Care
June 5, 2012
Sorry, I’m a little late with the newsletter but it has been a busy month! As I like to say...
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May 2012 Newsletter Spring Into Action
May 1, 2012
Spring is in the air! At least here in Milwaukee it is finally getting “springlike” this week with warmer temperatures...
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April 2012 Newsletter: Spring Break for Your Body
April 1, 2012
You’ve heard me talk about it many times in the past. You’ve heard me say I am about to do...
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March 2012 Newsletter – March Madness
March 6, 2012
March Madness – Free NRT Offer You may have noticed that this month’s newsletter is coming a little later than...
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February 2012 Newsletter – Calories Are Not Created Equal!
February 2, 2012
It’s February, one month in to the New Year. How are you doing with your resolutions? I’ll give myself a...
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January 2012 Newsletter – Happy New Year!
January 2, 2012
Best wishes for a Healthy and Happy New Year! I’m very excited about the New Year. I’ll be offering new...
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New Service Offered – Blood Chemistry Analysis
January 2, 2012
I’m pleased to announce a new service – blood chemistry analysis. As part of my Whole Foods Nutrition Certification I...
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December 2011 Newsletter – Happy Holidays
December 1, 2011
Happy Holidays – Merry Christmas and Happy Hanukkah! May your holiday season be happy and merry. There’s those words again...
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What Makes You Feel Good – Sugar or Protein?
November 26, 2011
Ever wonder what really makes you feel good? Many people will answer “sugar” because they notice the “high” as sugar...
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November Newsletter – The Holidays Are Coming!!!
November 1, 2011
Yes I Know It’s the Holiday Season – You Still Need to do Your Best!It’s that time of the year...
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Ten Foods to Have in Your Healthy Diet – It’s Apple Season!
October 3, 2011
Every nutrition consultant has their list. So, here is mine. They are in no special order. They are all healthy...
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October Newsletter – Fruits and Vegetables is not One Word!
September 30, 2011
Welcome the Fall Season - perhaps my favorite time of the year. It is also a great time for the...
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The ABCs of Nutrition
September 20, 2011
In looking back at the past articles I realized I have neglected this most basic topic – a quick overview...
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September Newsletter – Back to School for Kids and Adults
September 1, 2011
The summer sure went by quickly and the kids are back to school today. Hard to believe my son is...
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Back to School Nutrition Ideas
September 1, 2011
In the spirit of “back to school” I thought I’d offer a few thoughts on nutrition for kids. (Of course...
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August Newsletter – Looking Good at the Beach?
August 2, 2011
The Dog Days of August are certainly here and many of us are seeking relief from the heat at our...
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Not So Healthy Breakfast
July 25, 2011
Previously I described how breakfast is the most important meal of the day and how unfortunately it is a meal...
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July 2011 Newsletter – Best Testimonial Yet!
June 30, 2011
Best Testimonial YetOver the last five years I have received many wonderful testimonials from grateful and happy clients. They have...
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Start Your Day With A Healthy Breakfast
June 30, 2011
I’m sure you’ve heard it before. “Breakfast is the most important meal of the day.” “Don’t skip your breakfast.” Or...
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June 2011 Newsletter – No Fancy Title!
June 2, 2011
Wow – June already! I don’t know about you, but for me May flew by. Between getting settled in my...
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Know Your Nutrients – A Few More Important Minerals
May 30, 2011
This article completes the series discussing the key vitamins and minerals that our bodies need to perform at optimal function....
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MonaVie – It Is Still Caffeine and Sugar (Despite What They Try to Say)
May 30, 2011
You have to love slick marketing. With my background in that area (20+ years of marketing and strategic planning) I enjoy...
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May 2011 Newsletter – I’m Opening a Second Office and Wine Recommendations for Diabetics?
May 1, 2011
Well, if April showers bring May flowers, we are certainly looking at a Flower Power month! I hope you all...
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Healthy Food and Supplements Losing Weight Lowering Cholesterol and Blood Sugar Navigating Marketing Hypes
Wine for Diabetics – What’s Next From The American Diabetes Association?
April 29, 2011
Well, it's that time of the month again, the much anticipated arrival of Diabetes Forecast - the official publication of...
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Know Your Nutrients – The Fat Soluble Vitamins
April 18, 2011
Know Your Nutrients – The Fat Soluble VitaminsBasically there are two types of vitamins – water soluble and fat soluble. ...
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Coffee, Passover and the Maxwell House Haggadah – (when a bean isn’t a bean)
April 15, 2011
Your probably asking what does coffee have to do with Passover and why are you writing about the Maxwell House...
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April 2011 Newsletter – Spring Has Sprung (Well Almost!)
March 31, 2011
Wow! April already! That means it is Spring time! Many of us take the time to do our “spring cleaning”...
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Minerals – Keeping us Healthy and Building a Strong Immune System
March 31, 2011
Today we continue our look at minerals. As a quick refresher minerals are important to us for several reasons. First,...
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At What Point Will We All Be Diabetic (Type II)
March 28, 2011
Every month it faithfully arrives - my latest issue of Diabetes Forecast, the official publication of the American Diabetes Association. ...
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Vitamin F – Never Heard of It?
March 14, 2011
Vitamin F are the essential fatty acids – better known as the “omega” family, featuring the 3’s, 6’s, and 9’s....
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Vitamin E – Super Antioxidant – When it is the full complex!
March 9, 2011
Vitamin E is one of the major antioxidants that our body requires. Did you know that Vitamin E is actually...
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Vitamin D – The Vitamin du Jour
March 7, 2011
Vitamin D – the “vitamin du jour” as I like to say. It certainly is in the news almost every...
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March 2011 Newsletter – B’s and Bones
March 3, 2011
Wow, it is already March already! Hard to believe, but great to see! The days are getting longer and Spring...
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Meet the B Vitamins
March 2, 2011
Vitamin B1 - Thiamine Did you know that the true Vitamin B complex actually has about 20 different parts to...
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Potassium – Sodium’s Partner
February 26, 2011
What does potassium do? It is critical for the ongoing health of every cell in our body. That’s a pretty important...
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Magnesium One of the Most Important Minerals
February 21, 2011
Magnesium is certainly one of the most important minerals to the body. Here's a short list of what it does:1....
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Phosphorus – While Calcium Gets All the Notoriety This Mineral is Quite Important Too!
February 17, 2011
We are bombarded with messages about the importance of calcium for our bones. Well, without phosphorus all the calcium in...
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Zinc – Did You Know Viruses Like It?
February 15, 2011
Zinc we are often told is good for the immune system. True, but apparently viruses like it too! What does...
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Folic Acid
February 3, 2011
Today's nutrient is Folic Acid, also known as Folate. But, once again (as we've seen with other vitamins), while portrayed to...
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February 2011 Newsletter
February 2, 2011
Happy February – we’re almost half way through winter and spring is just around the corner. Here in Milwaukee we’re...
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Vitamin B12
January 31, 2011
Vitamin B12 may be one of the most important of all the B vitamins, particularly because only true humanly usable...
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Vitamin B6
January 28, 2011
We're back to the B Vitamins today with B6. Like all the other B family vitamins it plays a big...
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Vitamin C (Ascorbic Acid is not Vitamin C)
January 25, 2011
We' are all familiar with getting out our Vitamin C when we feel a cold coming on as it is...
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Vitamin B3 – Niacin
January 18, 2011
Vitamin B3, also called Niacin, is one of the most important of the B vitamins. We often hear it recommended...
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Vitamin B2 – Riboflavin
January 17, 2011
Vitamin B2, better known as Riboflavin, is an integral part of enzymes involved in oxidation reduction reactions that drive cell...
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Vitamin B1 – Thiamine
January 14, 2011
Today's Vitamin of the Day is B1, also known as Thiamine. Did you know that the true Vitamin B complex...
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Vitamin A a.k.a Beta-Carotene
January 13, 2011
Vitamin A is also known as Beta-carotene. However, here is where it gets confusing - they are not the same! ...
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January 2011 Newsletter – Happy New Year and Resolutions
January 3, 2011
Happy New Year! May it be both happy and healthy for you and your loved ones. First off I’d like...
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Secrets to Sustaining and Successful Weight Loss
January 1, 2011
One of the most common New Year’s resolutions is to lose weight and adapt a healthier lifestyle. Each year we...
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Five Simple New Year’s Resolutions Starters
November 22, 2010
We now enter an interesting time of year – the Holiday Season. We become festive and at the same time...
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Guest Blog – Impacts of Oral Contraceptives on Sexually Transmitted Disease
November 19, 2010
This article is courtesy of Kristin Davis. She is an advocate for women's health who enjoys writing and aspires to be a journalist in...
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November 2010 Newsletter
November 1, 2010
Would you believe it is already November? It's getting to be "Holiday Season" - the nutrition consultant's nightmare time of...
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October 2010 Newsletter
October 30, 2010
Happy Autumn. Hard to believe that the Fall is here already as the seasons continue to turn. I have a...
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Protein: Are You Eating Enough or How to Cows Get So Big and Not Eat Meat?
October 30, 2010
The inspiration for this article comes from two absolute truths: One – you learn something new every day; and two...
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Positive Results from Earthing in One Night!
October 29, 2010
Earthing? What’s that? I’m guessing that is what you are saying to yourself. Let me explain what I believe may...
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The Dirty Baker’s Dozen – Fruits and Vegetables to Buy Organic
October 7, 2010
The Shopper's Guide to Pesticides ranks pesticide contamination for 50 popular fruits and vegetables based on an analysis of 89,000...
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Are You Zapped
October 5, 2010
The following is courtesy of HSI-Alert! It is a promotion for the latest and greatest book from Ann Louise Gittleman...
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Information web site: DrugWatch.com
September 21, 2010
DrugWatch.com is a comprehensive Web site database featuring extensive information about thousands of different medications and drugs currently on the...
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Foods for Autumn: Nutrition Ideas for the Upcoming Fall Season
September 16, 2010
September is here and it is my personal favorite month of the year. I enjoy the cooler weather, the start...
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September 2010 Newsletter: Walking the Talk Part 2 and FrankenFish
August 31, 2010
Greetings! I hope you’ve all had a great summer, hard to believe that Fall is practically here and the kids...
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Walking the Talk Part 2: Supporting Food with Supplements
August 25, 2010
This is the second installment in my “Walking the Talk” series. Previously I answered the most common question I receive...
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August 2010 Newsletter: Walking the Talk
July 31, 2010
Walking the Talk One of the themes playing itself out lately in my life is the importance of both our...
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Walking the Talk: Here’s What I Eat
July 28, 2010
As a nutrition consultant, one of the most frequent questions I’m asked by clients, friends, and other curious people is,...
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The Fourfold Path to Healing
July 8, 2010
Looking for natural cures for chronic diseases (cancer, heart disease, hypertension, diabetes, digestive issues, emotional issues, etc) then take a...
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Eat Fat – It’s Good For You – 2 for 1 Today
July 4, 2010
Happy July 4th! Celebrate your Independence, break away from the conventional thinking about fat. Eat fat - it is good...
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July Newsletter: Summer Time – Get Your Fresh Veggies
July 1, 2010
Wow! July already! Time to get outside and get that natural Vitamin D along with your healthy fruits and vegetables...
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Man Eating Plants?
June 25, 2010
Several months ago I attended the Weston Price Foundation annual conference and spent a very interesting day on the learning...
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USDA Dietary Guidelines for 2010 – Press Release from the Weston Price Foundation
June 23, 2010
PRESS RELEASEPROPOSED 2010 USDA DIETARY GUIDELINES --A RECIPE FOR CHRONIC DISEASEWeston A. Price Foundation Proposes a Return to Four Basic...
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Lose Weight, Feel Better, Sleep Better, Look Better with Real Food!
June 17, 2010
Want to drop a few pounds, feel better, sleep better, look better and eat real food?TWO WEEK SUGAR DETOX DIETThen...
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When Healing Becomes a Crime
June 17, 2010
One of the first books I read during my holistic nutrition training and a real eye opener. This book tells...
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Herbal Supplement and Heart Drug Interactions to Beware Of
June 15, 2010
Beware of the following heart-disease and herbal supplement interactions according to the Mayo Clinic:Ginseng with Warfarin (decreases the drug's effectiveness), Antidiabetes...
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Primal Body – Primal Mind
June 13, 2010
I just finished this book a couple of months ago and it is one of my favorites. It is consistent with...
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The Gut Flush
June 7, 2010
Ever wonder why your digestion never seems just quite right? Well, as much as we don't like to admit it...
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Nutrition and Physical Degeneration
June 2, 2010
The classic book by Dr. Weston A. Price, the first book I read as I started to study nutrition, which...
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Sample Day of Healthy Eating
May 31, 2010
Here's a sample day of healthy eating from my new meal plans. Note - you can even have meat and potatoes!...
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The Versatile Vegetable
May 29, 2010
As the cover page says, "More than just a cookbook - a comprehensive guide for nourishing your life." This is...
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The 150 Most Effective Ways to Boost Your Energy
May 27, 2010
Back to Dr. Jonny today. This is my second favorite book of his because not only does it cover food,...
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Good Calories Bad Calories
May 24, 2010
Good Calories, Bad Calories by Gary Taubes clearly explains one of the key points I make with all my clients. ...
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The Case for Real Milk
May 20, 2010
On Wednesday, May 19, 2010, Wisconsin Governor Jim Doyle vetoed the “Raw Milk” Bill which had passed both the State...
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Fat Flush For Life
May 20, 2010
As I mentioned the other day, I have many favorite nutrition authors, but there is a reason Ann Louise Gittleman...
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The 150 Healthiest Foods on Earth
May 19, 2010
As I start my series of book reviews it is difficult to know where to start. Naturally, I want to...
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My Favorite Nutrition and Wellness Books
May 17, 2010
One of the reasons I got into this whole nutrition and wellness area was my desire to share my knowledge...
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Natural Energy Boosters – Part 2
May 3, 2010
In my last post I introduced you to six natural ways to boost your energy through healthy eating behaviors. As...
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Natural Energy Boosters – Part 1
April 19, 2010
Are you feeling tired? Run down? Don’t have the energy you used to have? Unfortunately you are not alone. One...
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Nutrition Bad Guys – Graham and Kellogg
February 28, 2010
Last month I promised an article about two other “pioneers” of nutrition – Sylvester Graham and John Harvey Kellogg –...
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Are You Weight Loss Resistant?
February 11, 2010
Ever notice what happens at the beginning of the year? The New Year’s resolution. This is the year you vow...
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Client Satisfaction Survey Results
December 27, 2009
Feedback is important to all of us. We all want to know how we are doing and through constructive feedback...
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Pioneers of Nutrition: Francis Pottenger, Jr., MD
December 27, 2009
In a prior article I introduced you to Weston Price, the dentist who traveled the world studying the nutritional qualities...
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Pioneers of Nutrition: Dr. Weston A. Price
November 24, 2009
I am often asked by my clients or after a group presentation, “So, what do you eat?” My answer -...
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Trick or Treat..It’s Halloween Every Day at the Supermarket
October 24, 2009
To stay on top of all the latest nutrition news requires lots of reading, but also lots of sorting through...
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Butter vs. Margarine – What’s the Truth?
September 21, 2009
This past week I gave several nutrition talks about the foods you should include in a healthy diet. I was...
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The Kase for Vitamin K (and another reason to avoid Splenda)
August 27, 2009
Vitamin K may be one of the most overlooked vitamins when it comes to our overall health. It is one...
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Back to School Nutrition Ideas
August 21, 2009
In the spirit of “back to school” I thought I’d offer a few thoughts on nutrition for kids. (Of course...
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Don’t Get Tricked at the Grocery Store
July 28, 2009
One of my pet peeves in the world of nutrition is all the false claims and misleading marketing that we...
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Common Cents to Save Dollars
July 16, 2009
On many of our minds is the current debate over whether or not to nationalize health care. From my own...
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Salmon Update – More Reasons to Avoid Farm Raised Fish
May 6, 2009
Here's some more reasons to avoid farmed fish, particularly salmon. This information comes from an article in the May 2009...
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Diabetes (Type 2) Rant – Part 2
April 24, 2009
I'm sorry, but I have to do it again. The current issue of Diabetes Forecast was so loaded that I...
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Agave Nectar Update
April 21, 2009
As I warn all my clients, there is a lot of hype around nutrition. The "health food industry" is in...
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Five Nutrients You’re Likely Missing
March 26, 2009
Here are five key nutrients that most of us are not getting enough of from our diet. One of them...
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To Pass or Not to Pass the Salt – That is the Question
March 11, 2009
Pass the salt or not to pass the salt, that is the question. This is another area of nutrition confusion....
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The Best Options for Satisfying the Sweet Taste
February 19, 2009
4/21/09 - my original article include agave nectar as a better choice. I have removed that reference.The last couple of...
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Does Lettuce Cause Heart Disease?
February 1, 2009
I'll bet raised a few eyebrows! It did for me as well when I heard Sally Fallon say that at...
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Diabetes – Is There Hope for Prevention or Cure?
February 1, 2009
When I first wrote this I neglected to acknowledge the difference between Type 1 and Type 2 diabetes - two...
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Sugar – Not So Sweet
January 21, 2009
When it comes to what is considered good or bad for us to eat there are often differing opinions. That...
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Food Industry Secrets – Not Anymore!
December 25, 2008
The Men’s Health January/February 2009 issue has an excellent article, What The Food Industry Doesn’t Want You to Know. I...
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Effective Weight Loss Strategies
December 24, 2008
The Bell Off! Club is an online community sponsored by Men’s Health magazine. They have been sharing information and supporting...
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Cold Cereal – Not A Healthy Start to Your Day
December 14, 2008
Previously I described how breakfast is the most important meal of the day and how unfortunately it is a meal...
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Start Your Day with a Healthy Breakfast
November 14, 2008
I’m sure you’ve heard it before. “Breakfast is the most important meal of the day.” “Don’t skip your breakfast.” Or...
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Fats to Eat and Fats to Avoid for Better Health
October 30, 2008
I’m often asked my opinion on fat, so here it is! The bottom line – we need fat but we...
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Ten More Foods to Have in Your Healthy Diet
October 1, 2008
Last month I talked about my ten favorite healthy foods and received lots of positive feedback. The truth is there...
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Ten Foods to Have in Your Healthy Diet
August 28, 2008
Every nutrition consultant has their list. So, here is mine. They are in no special order. They are all healthy...
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What Supplements Do You Need?
June 29, 2008
I’m often asked the question, “What are the basic vitamins or supplements should I take?” While each person is unique...
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Healthy Prostate = Healthy Male – Part 2
June 2, 2008
This is the second article in a two part series about the prostate gland. In Part 1, we learned what...
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Healthy Prostate = Healthy Male – Part 1
June 2, 2008
You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here’s...
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Ladies: Know Your Hormones – Regain Your Vitality
May 13, 2008
Hormones are biological chemicals produced primarily by the endocrine glands. These are the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals,...
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Sea Salt and Iodine Answers
February 29, 2008
The best salt is unrefined salt. It is light grey, pink, or beige in color. Specific brands to look for...
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Sugar…By Any Other Name
February 23, 2008
Following is a list of sugars and corn products commonly found in packaged foods. Corn products are included because they...
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What is Lacto-Fermentation?
February 23, 2008
Prior to refrigeration, freezing, and canning machines food was preserved through the process of lacto-fermentation. Lactic acid is a natural...
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What is Kefir?
February 23, 2008
Kefir is a fermented food made from milk. It is rich in beneficial yeast and bacteria. These friendly micro-organisms play...
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The Impact of Stress on The Body
January 23, 2008
Stress - the source of much dis-ease and disease in the human body, mind, and spirit. Take a look at...
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Are You Weight Loss Resistant?
January 16, 2008
It’s that time of the year again – the New Year’s resolution. This is the year you vow to get...
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The Dick Diet and The Jane Diet – Programs for Sexual Health
December 25, 2007
I’m pleased to announce two new health and wellness programs – The Dick Diet and The Jane Diet. These two...
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Just because it is labeled “Organic” does not mean it is healthy
November 1, 2007
We read and hear a lot today about buying organic foods. They are supposed to be healthier for us. In...
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Whole wheat bread does not necessarily mean whole grain
November 1, 2007
This is another good one and another case where you really have to read your labels. Whole grains are a...
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Products labeled “0 Trans-fats” may contain hydrogenated or partially hydrogenated oils
November 1, 2007
This is one of my personal favorites. With the wide acceptance that trans-fats are not healthy and one of the...
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Farm Raised Salmon is not a good source of Omega-3 EFAs
November 1, 2007
We’ve all been told to increase our consumption of Omega 3 essential fatty acids (found in fish oil). These are...
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Marketing Hype
November 1, 2007
We’re all trying our best to eat healthier. Everyday we read or hear about the latest “healthy” food. We are...
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