Happy New Year – Let’s Make 2024 Your Healthiest Ever: January 2024 Newsletter

By |2024-01-02T15:44:41-08:00January 2nd, 2024|Balancing Hormones, Detoxifying, Immune System Support, Losing Weight, SHAPE ReClaimed|

With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2024 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional [...]

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Weight Loss Injections – What They Are Not Telling You (Thanks to Vanessa Teff)

By |2023-12-03T10:04:42-08:00December 3rd, 2023|Balancing Hormones, Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, SHAPE ReClaimed|

The following is from my friend Vanessa Teff's newsletter from September. She did an excellent job of summarizing the situation, so no need for me to reinvent the wheel! There is another great article in the Weston Price Wise Traditions journal which is not yet available to the public. When [...]

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Not To Be A Broken Record, But…November 2023 Newsletter

By |2023-11-04T14:10:52-07:00November 4th, 2023|Detoxifying, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, SHAPE ReClaimed|

Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper diet. With colder weather already here, the cold and flu season beginning, and many reported cases of illness we continue to recommend that everyone take some type of immune supporting [...]

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Back to School – Time to Strengthen Your Immune System: September 2023 Newsletter

By |2023-08-31T21:54:02-07:00August 31st, 2023|Detoxifying, Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Losing Weight, Recommended Reading, SHAPE ReClaimed|

HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]

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Reduce the Impact of Stress on Your Body: Better Stress Management

By |2023-08-29T20:12:27-07:00August 29th, 2023|Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Recommended Reading, Sports Nutrition and Exercise|

Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the body, ultimately creating disease. At a basic level: Stress makes it harder to lose weight. Stress contributes to degenerative diseases. Stress upsets digestion. Stress makes you tired. Here’s [...]

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Stop the Fireworks in Your Gut!: July 2023 Newsletter

By |2023-07-03T12:15:04-07:00July 3rd, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Recommended Reading|

STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the weekend, have today off and tomorrow more parties! Along with all the fun food and fireworks in the sky, there are likely some fireworks going off in your gut. In [...]

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Fabulous Fats

By |2023-05-30T18:57:19-07:00May 30th, 2023|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar|

In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that fat is bad for you.  Right? Well, not exactly.  It is fat that has been most unjustly demonized.  We have been suffering from a low-fat craze for the [...]

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The Benefits of Coconut Oil

By |2023-05-30T18:47:33-07:00May 30th, 2023|Healthy Food and Supplements, Improved Mood and Mental Clarity, Losing Weight, Lowering Cholesterol and Blood Sugar|

I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the complete opposite. Well, here we go again. Last week the local paper that publishes my articles carried a syndicated article from a Dr. Komaroff “Coconut Oil No Substitute [...]

Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter

By |2023-04-30T17:57:55-07:00April 30th, 2023|Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading|

This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and marketing of artificial sweeteners as being safe for human consumption. They are not. Let us repeat. Artificial sweeteners are not safe. In fact, they are a major contributor [...]

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Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?

By |2023-04-30T16:28:32-07:00April 30th, 2023|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading|

This is the handout from our presentation on Artificial Sweeteners. It goes along with the article "Why Are We Still Consuming Artificial Sweeteners? which you can access here: Artificial Sweeteners This is the most important point of this whole presentation:  While it is true that artificial sweeteners do not increase [...]

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