Happy New Year – Let’s Make 2024 Your Healthiest Ever: January 2024 Newsletter
With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2024 will […]
Weight Loss Injections – What They Are Not Telling You (Thanks to Vanessa Teff)
The following is from my friend Vanessa Teff’s newsletter from September. She did an excellent job of summarizing the situation, so no […]
Not To Be A Broken Record, But…November 2023 Newsletter
Throughout the past few months, we have continuously stressed the importance of supporting the immune system through supplementation and proper diet. With […]
Back to School – Time to Strengthen Your Immune System: September 2023 Newsletter
HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better […]
Reduce the Impact of Stress on Your Body: Better Stress Management
Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the […]
Stop the Fireworks in Your Gut!: July 2023 Newsletter
STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the weekend, have […]
Fabulous Fats
In this final installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we complete the picture with fat. Everybody knows that […]
The Benefits of Coconut Oil
I’ve often spoke of how confusing nutrition can be – one week we hear one news item and the next week the […]
Danger Will Robinson, Danger – Artificial Sweeteners: May 2023 Newsletter
This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and […]
Everything You Wanted to Know About Artificial Sweeteners But Were Afraid To Ask?
This is the handout from our presentation on Artificial Sweeteners. It goes along with the article “Why Are We Still Consuming Artificial […]
Cut the Carbs
In this third installment of articles overviewing the macronutrients (protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of […]
Can artificial sweeteners contribute to diabetes?
One of my favorite nutrition publications now out of print is Health Alert by Dr. Bruce West. Each month I would look […]