February – the month of love and heart health! With our love, we offer you some great information on nutrition for a healthy heart, specials from Direct Labs for important heart health tests, and an opportunity for you to show some love to the Museum of North Idaho! Designs for [...]
Happy New Year – Let’s Make 2023 Your Healthiest Year Ever! With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2023 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise [...]
Ever notice what happens at the beginning of the year? The New Year’s resolution. This is the year you vow to get healthier, to lose those extra pounds, and to keep them off. The health clubs are jammed with others making the same resolution. There are lines of people waiting [...]
Happy Holidays! Susana and I want to wish you all the best for the Holiday Season! In a few days we will be on our way to Milwaukee, and we look forward to seeing many of you next week. Separate reminders will be emailed, but if you know of a [...]
Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]
Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually worse – the artificial sweeteners that are offered by the food industry as a “no calorie” alternative. Why are they dangerous? Quite simply they are a mix of [...]
What should I eat? How many calories per day should I have? Most diet and exercise programs are based on us “counting calories” and assuming all calories are created equal. What if this were not quite true? If so, where did this concept originate and what implications does it have [...]
Here's a brief explanation. Ever try to explain to someone what muscle testing is? Well, here's a brief article we wrote for Natural Awakenings that explains it. What is Muscle Testing? Also, here's an article written by a good friend and fellow muscle tester, Dr. Lowell Keppel from Denver: Muscle [...]
We are excited to announce that Dr. Todd and Linda Frisch will be with us in Coeur d'Alene on March 29 for a special presentation on SHAPE ReClaimed and Facial Analysis. We have three great classes scheduled for March. Come learn how to improve your digestion, how to support your [...]
We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier lifestyle. The resolution is the easy part, keeping it being much more difficult. Studies show that over 75% of these resolutions will be abandoned by February. That may be the [...]
