HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]
While the latest virus affects thousands of families throughout the world, you’re probably thinking about your own health and what you can do to stay healthy. Here are 10 things you can do today to boost your immune system. Practice good hygiene. Of course, hand washing is a key to [...]
WHAT SHAPE ARE YOU IN? Welcome to March, Spring is just around the corner. Perhaps, you have settled into your routine for 2023. This is a great time to assess your health goals for the year. Do you still wonder what foods are best for you (remember we are all [...]
This is part of a two-article series exploring the critical relationship between our weight and our health. This article explains why we gain weight and the second looks at the negative consequences to our health from being overweight. More than 60% of the US adult population is overweight. Being overweight [...]
Many health experts believe that the US is now in the midst of an obesity epidemic. According to the CDC’s latest official statistics 39.8% (93.3 million) of US adults are obese (37.9% for men and 41.1% for women); and 17% of children and adolescents aged 2–19 years are obese. In [...]
Happy New Year – Let’s Make 2023 Your Healthiest Year Ever! With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2023 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise [...]
Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]
We are excited to announce that Dr. Todd and Linda Frisch will be with us in Coeur d'Alene on March 29 for a special presentation on SHAPE ReClaimed and Facial Analysis. We have three great classes scheduled for March. Come learn how to improve your digestion, how to support your [...]
We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier lifestyle. The resolution is the easy part, keeping it being much more difficult. Studies show that over 75% of these resolutions will be abandoned by February. That may be the [...]
As we move into cooler weather many of us will soon be dealing with dry skin and other skin issues. You may be like Bernie and have certain areas on your fingers that get dry and crack during the winter – at the same place on the hand each year. [...]
