With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2024 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise more, and engage in activities that reduce our mental and emotional stress.

This may seem like a lot to do. My advice is to do what you can. Create success that builds on success. The path to be your healthiest self involves multiple steps. Take them one at a time and keep moving forward!  One of the best ways to be successful is to have a partner or partners walking the path with you. Share your successes; motivate and support each other when you struggle.

An even more significant resolution may be to help someone else become healthier in 2024. Many of you mention a friend or loved one that you would like to come to see me. Now is the perfect time to encourage them to set up an appointment. Let us make 2024 the healthiest year ever for everyone we know!

As we look at the world in January 2024, we continue to see this ongoing assault on our immune systems. We see friends, loved ones and acquaintances all getting sick or struggling to fully recover from an illness. We are helping many clients with this and if you need our support, please let us know.

What’s Right for You?

This is the time of the year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so it is time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its toll. We notice a few extra pounds, an overall sensation of not feeling our best, and it seems we’re either getting sick or fighting off a cold or flu. Then the natural human desire to feel better takes hold.

We look for a solution, something to make us feel better. This is typically some type of “diet” or “weight loss program” or “cleanse.” There are many programs to choose from, but the important question is what is best for you. In determining that you need to understand the different types of programs available.

I classify programs into three main categories: purification or detoxification programs, gut purification programs, and weight loss programs.

To read the rest of the article click here: What’s The Best Program For You?

Start the New Year with a 7 Day Detox. We can all use a little detoxification, especially after the Holiday Season. This 7-day detox is a great way to give your body a rest and clean it up! There is a choice of Vanilla or Chocolate flavored shakes, and the base program starts at $171! You can read all about the program here: 7 Day Cleanse

The New Year is also an excellent time to start SHAPE ReClaimed. We continue to see outstanding results with our clients.

Not only can you shed a few pounds, but you can strengthen your immune system as well! To learn more about SHAPE click here: SHAPE ReClaimed or call or email the office.

Weight Loss Drugs Sage Continued

In last month’s newsletter we mentioned an excellent article from the Weston Price Foundation. Here it is:  Weight Loss Drugs Mayhem

Thyroid Test Month at DirectLabs

This month the thyroid tests are on sale at DirectLabs. It’s a great time to get your thyroid levels checked. Give us a call and we will figure out the best test for you! Go to DirectLabs to order.

Wisconsin Appointments

We are still finalizing our schedule for the next appointments in Wisconsin. It will likely be in early April. More information will be available soon.

Bernard Rosen, PhD in Holistic Nutrition is a Consultant and Educator. He specializes in muscle testing using Nutrition Response Testing®. Bernie works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Coeur d’Alene, ID. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (208) 771-6570 or go to www.brwellness.com.