HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]
Stress. It is the main source of “dis-ease” in the body, mind, and spirit. It creates a tremendous biochemical burden on the body, ultimately creating disease. At a basic level: Stress makes it harder to lose weight. Stress contributes to degenerative diseases. Stress upsets digestion. Stress makes you tired. Here’s [...]
This book was written in 2012 and updated in 2014. Dr. Walsh has worked with over 30,000 patients with a variety of mental health issues. The book discusses many familiar themes: biochemical individuality and mental health, brain chemistry, methylation, oxidative stress, how nutrients support brain health, and epigenetics and mental [...]
We hope you are all enjoying the summer. We had several wonderful visits from family and friends during July coming to see the beauty of Coeur d’Alene! When it comes to natural health, two themes seem to be consistent. The most predominant one is how natural support for certain conditions [...]
STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the weekend, have today off and tomorrow more parties! Along with all the fun food and fireworks in the sky, there are likely some fireworks going off in your gut. In [...]
This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and marketing of artificial sweeteners as being safe for human consumption. They are not. Let us repeat. Artificial sweeteners are not safe. In fact, they are a major contributor [...]
This is the handout from our presentation on Artificial Sweeteners. It goes along with the article "Why Are We Still Consuming Artificial Sweeteners? which you can access here: Artificial Sweeteners This is the most important point of this whole presentation: While it is true that artificial sweeteners do not increase [...]
ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s Fool headline. Why? Unfortunately, in today’s world, it is becoming more difficult each day to separate what is real and what is “fool.” One of my long-time clients wrote me [...]
Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]
Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]
