October is mental health awareness month. This is a critical issue nationwide. It impacts the entire society – from families to schools to corporations. The number of adults and children on medications is alarming. While we typically do not repeat newsletter content from the prior month, this issue is so [...]
HERE COMES THE FALL As the Fall Season approaches it is time for back to school (and of course football!). No better time to focus on supporting your immune system. With that in mind, let us review the immune system. The immune system. This term is frequently used to describe [...]
While the latest virus affects thousands of families throughout the world, you’re probably thinking about your own health and what you can do to stay healthy. Here are 10 things you can do today to boost your immune system. Practice good hygiene. Of course, hand washing is a key to [...]
As the kids go back to school and we gear up for the "cold and flu season" here are some thoughts on how to be best prepared and keep yourself healthy. This article focuses on four key nutrients that can do just that. The best way to protect ourselves is [...]
The immune system. This term is frequently used to describe one of the major systems of the body. There are different ways to look at its actual components. In some circles the entire body is considered the immune system because everything influences immunity. In the wholistic approach, the whole body [...]
Do the foods you are eating contain too many oxalates? Following up with the recent email describing our new Low Oxalate Eating Program, here is a list of high oxalate foods. Some are higher than others. The range is 15 mg to 500 mg per serving. Foods in that range [...]
This book was written in 2012 and updated in 2014. Dr. Walsh has worked with over 30,000 patients with a variety of mental health issues. The book discusses many familiar themes: biochemical individuality and mental health, brain chemistry, methylation, oxidative stress, how nutrients support brain health, and epigenetics and mental [...]
Did you know the current list of autoimmune diseases is now over 150 and continues to grow? There is an autoimmune epidemic underway in the United States. We all know at least one person who suffers from an autoimmune condition. The approach of traditional medicine is to “manage” it to [...]
We hope you are all enjoying the summer. We had several wonderful visits from family and friends during July coming to see the beauty of Coeur d’Alene! When it comes to natural health, two themes seem to be consistent. The most predominant one is how natural support for certain conditions [...]
STOP THE FIREWORKS IN YOUR GUT! Happy Fourth of July! You have probably already started your holiday festivities over the weekend, have today off and tomorrow more parties! Along with all the fun food and fireworks in the sky, there are likely some fireworks going off in your gut. In [...]
