Healthy Prostate = Healthy Male

By |2022-04-26T15:13:48-07:00April 26th, 2022|Balancing Hormones, Healthy Food and Supplements|

You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here is another truism – the key to a man’s health and his enjoyment of life, particularly as he ages, is his prostate. The prostate is a small walnut-sized gland located [...]

New Product Miracle – Lose 5 Pounds Per Night While You Sleep!!

By |2022-03-31T17:04:30-07:00March 31st, 2022|Balancing Hormones, Detoxifying, Events, Healthy Food and Supplements, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes, Recommended Reading, SHAPE ReClaimed, Sports Nutrition and Exercise|

Enjoy The Who - We Won't Get Fooled Again We wish it were true, but unfortunately like a lot of other nutrition information it is not true. We do not want you to be fooled by the many nutrition myths that are presented to you as fact. In today’s world [...]

The Alternative to Sugar – Artificial Sweeteners – Are They Safe?

By |2022-03-31T16:03:25-07:00March 28th, 2022|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar, Navigating Marketing Hypes|

Previously I have written about the evils of sugar. If you thought that was scary, there is something I believe is actually worse – the artificial sweeteners that are offered by the food industry as a “no calorie” alternative. Why are they dangerous? Quite simply they are a mix of [...]

Cholesterol – Why Your Body Needs It

By |2022-03-28T19:26:58-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

We often hear warnings about eating foods that contain cholesterol. We are told eating these foods will lead to cardiovascular disease and heart attacks. From this we often form the conclusion that cholesterol is bad. In fact, we are told there is “good” cholesterol and “bad” cholesterol. Yet, the simple [...]

The Truth about Soy

By |2022-03-28T19:23:47-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

Where to start? We have all heard that soy is a health food – a great source of protein, a substitute for meat and milk. It is the backbone of a vegetarian diet and has launched a whole new wave of “health foods”. Unfortunately most of these new creations are [...]

The Antioxidant Myth

By |2022-03-28T18:22:15-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

We are all familiar with the antioxidant story. We develop all kinds of diseases because we do not get enough antioxidants. Those evil particles called free radicals cause us to age and become diseased. However, by taking antioxidant supplements we can kill the free radicals and not get sick. In [...]

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The China Study: What Did It Really Find?

By |2022-03-28T18:27:53-07:00March 28th, 2022|Healthy Food and Supplements, Navigating Marketing Hypes|

What Did The China Study Really Study? One of the most frequent questions I get as a nutrition consultant is, “What do you think of The China Study?” For those of you unfamiliar with it, this is a book written by T. Colin Campbell, PhD in 2006 which encourages a [...]

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What is Muscle Testing?

By |2022-03-27T16:59:51-07:00March 7th, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Losing Weight, Lowering Cholesterol and Blood Sugar|

Here's a brief explanation. Ever try to explain to someone what muscle testing is? Well, here's a brief article we wrote for Natural Awakenings that explains it. What is Muscle Testing? Also, here's an article written by a good friend and fellow muscle tester, Dr. Lowell Keppel from Denver: Muscle [...]

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February 2022 Newsletter: Let Us Help You Keep Your New Year’s Resolutions

By |2022-03-28T19:33:40-07:00January 31st, 2022|Detoxifying, Healthy Food and Supplements, Losing Weight, SHAPE ReClaimed|

We are all familiar with the New Year’s resolution. Many of us resolve to make changes to live a healthier lifestyle. The resolution is the easy part, keeping it being much more difficult. Studies show that over 75% of these resolutions will be abandoned by February. That may be the [...]

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Class Schedule

By |2022-04-03T09:40:36-07:00December 14th, 2021|

We are excited to announce our Live Seminar series for 2022. All talks will be held at the Springhill Suites at 2250 Seltice Way in Coeur d’Alene from 7:00-8:00 PM. Each talk will be 45 minutes followed by 15 minutes of Q & A. We look forward to sharing [...]

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