Pass the Salt, Celtic Sea Salt® That Is!

By |2019-12-06T22:12:02+00:00November 1st, 2019|Detoxifying, Healthy Food and Supplements, Improving Digestion, SHAPE ReClaimed|

To pass the salt or not to pass the salt, that is the question.  This is another example of nutrition confusion. First, we will address why we need salt and second why Celtic Sea Salt® is the best choice. Let us start with the key difference between salt and sodium.  [...]

November 2019 Newsletter: Are You a Bucket Face?

By |2019-12-05T22:29:42+00:00November 1st, 2019|Expert Guidance, Healthy Food and Supplements, Losing Weight, SHAPE ReClaimed|

To start things off Susana and I would like to thank Dr. Todd and Linda Frisch for their outstanding presentation last week at our SHAPE Warrior Event. Current and future SHAPE Warriors enjoyed learning the background to SHAPE and why they are detoxifying, feeling better than ever, and losing the [...]

Newsletter August 2019: Your Weight and Your Health

By |2019-12-06T22:22:10+00:00August 1st, 2019|Healthy Food and Supplements, Losing Weight, SHAPE ReClaimed|

Your Weight and Your Health Our past few newsletters have featured introductory information about SHAPE ReClaimed®. Why is this? Over the past thirteen years we have helped many clients resolve long standing health issues such as poor digestion, hormone imbalances, headaches, vitamin and mineral deficiencies, rashes, and excess inflammation. Weight [...]

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Book Review: I Used to Have Cancer by James Templeton – Highly Recommended

By |2019-12-06T22:41:43+00:00May 22nd, 2019|Healthy Food and Supplements, Healthy Living Suggestions, How The Body Works|

One of the most inspiring books I recently read was James Templeton's I Used to Have Cancer: How I Found My Own Way Back to Health. What makes it more special is that James is a personal friend of mine and until reading the book I only knew parts of [...]

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Newsletter April 2019: The Wonderful Weston A. Price Foundation

By |2019-12-10T20:28:48+00:00April 1st, 2019|Detoxifying, Healthy Food and Supplements, Healthy Living Suggestions, Navigating Marketing Hypes|

I have decided to devote this newsletter to the wonderful work of the Weston A. Price Foundation. I am one of the Co-Directors (with Susan Wichman and Laurie Meyer) of the Ozaukee/Washington County Chapter. The Foundation provides a plethora of helpful information on current topics affecting our health.   While the [...]

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Who is Dr. Weston A. Price and What is the Weston Price Foundation?

By |2019-12-10T20:30:00+00:00April 1st, 2019|Expert Guidance, Healthy Food and Supplements, Healthy Living Suggestions|

I originally wrote the base of this article several years ago. Since then our local Chapter of the Weston Price Foundation is thriving and I believe his work and that of the Foundation is more important than ever. While the original work of Dr. Price focused primarily on food, he [...]

March 2019 Newsletter: March Madness – What’s the Right Diet for Me?

By |2019-12-10T20:35:27+00:00February 28th, 2019|Healthy Food and Supplements, Improving Digestion, Losing Weight|

While filling out your NCAA Tournament Bracket can be challenging, nothing can be more maddening than trying to figure out your optimal diet. There are so many options and opinions, all claiming to be the best! The truth is that we are all different – different genes, different histories, different [...]

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January 2019 Newsletter: Happy New Year – Let’s Make 2019 Your Healthiest Year Ever!

By |2019-12-12T21:45:57+00:00December 31st, 2018|Healthy Food and Supplements, How The Body Works, Losing Weight|

Happy New Year – Let’s Make 2019 Your Healthiest Year Ever! With the New Year our thoughts turn to our annual New Year’s resolutions. This year let us all resolve that 2019 will be our healthiest year ever! We will do what we need to do – eat healthier, exercise [...]

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