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Love For Your Heart: February 2023 Newsletter

By |2023-02-01T16:10:57-08:00February 1st, 2023|Healthy Food and Supplements, Losing Weight, Lowering Cholesterol and Blood Sugar|

February – the month of love and heart health! With our love, we offer you some great information on nutrition for a healthy heart, specials from Direct Labs for important heart health tests, and an opportunity for you to show some love to the Museum of North Idaho! Designs for [...]

Nutrients for a Healthy Heart: Part 2 – Rhythm of the Heart

By |2023-02-01T15:21:15-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. This was featured in the previous article. Rhythm refers [...]

Nutrients for a Healthy Heart: Part 3 – Toning the Heart

By |2023-02-01T15:23:27-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. Rhythm refers to how blood moves through the vasculature. This [...]

Nutrients for a Healthy Heart: Part I – Introduction and Heart Rate

By |2023-02-01T15:15:57-08:00February 1st, 2023|Healthy Food and Supplements, Lowering Cholesterol and Blood Sugar|

I love to learn! It’s probably one of the most enjoyable aspects in my line of work. I am always learning. I have to, to keep up with the latest nutrition information. Be it from my clients, other practitioners, or at educational seminars – it is a continuous process. The [...]

What’s Right for You? Detoxification, Weight Loss, or Gut Cleanse?

By |2023-01-02T14:25:01-08:00January 2nd, 2023|Detoxifying, Healthy Food and Supplements|

This is the time of year when we re-focus on our health. There are a couple of reasons for that. First, it is a New Year, so its time to make changes – eat better, exercise more, and lose weight. Second, many of us recognize the Holiday Season took its [...]

We’re Moving, Expanding and Offering New Services – September 2022 Newsletter

By |2022-09-02T17:16:20-07:00September 2nd, 2022|Healthy Food and Supplements, Immune System Support|

We are Moving, Expanding and Offering New Services! We are pleased to announce that we are moving the office to a new location in Coeur d’Alene on October 1. The lease is not officially signed, so we will tell you the new address once all the formalities are done! We [...]

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Healthy Kids: Back to School Ideas (For Kids and Grown-Ups Too!)

By |2022-09-02T17:03:19-07:00September 2nd, 2022|Healthy Food and Supplements|

In the spirit of “back to school” here are a few ideas on nutrition for kids. (Of course this information is good for adults too!) Nutrition for kids is the most challenging aspects I face when working with clients. While it is hard enough to get adults to eat healthier, [...]

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How’s Your Sulfation? August 2022 Newsletter

By |2022-08-02T11:04:56-07:00August 2nd, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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How’s Your Sulfur?

By |2022-08-01T20:22:41-07:00August 1st, 2022|Balancing Hormones, Detoxifying, Healthy Food and Supplements, Improved Mood and Mental Clarity, Improving Digestion, Lowering Cholesterol and Blood Sugar, Recommended Reading|

Did you know that sulfur is the third most abundant mineral in our bodies? The body uses sulfur to produce sulfate which is required for many life supporting processes. The trick is that most of the sulfur we consume needs to be converted into sulfate through a variety of different [...]

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Stay Safe in the Sun This Summer: July 2022 Newsletter

By |2022-06-29T16:58:04-07:00June 29th, 2022|Healthy Food and Supplements, Immune System Support, Improved Mood and Mental Clarity, Improving Digestion, Navigating Marketing Hypes|

Happy July 4th! It is truly a time to appreciate our freedom and independence!! While it seems like just yesterday we were caravanning across the country, we have now been in Idaho for a year! We have met many new people and have a wonderful circle of friends. We are [...]

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