Happy Holidays!! My best wishes to you and your family for a Happy and Healthy holiday season. Happy Hanukkah, Merry Christmas, and Happy New Year!!
I recognize this is a busy time of year so I’m keeping this month’s newsletter short and sweet.
During my November Open House we were joined by Ann Louise Gittleman who discussed the “radical” in her new book Radical Metabolism and we were treated to a spontaneous half hour question and answer session with her. She shared several pearls of wisdom which are highlighted below.
Let us continue to look at the key macronutrients. This month we look at carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition. You will see heated debates illustrating the benefits of both low carbohydrate diets and high carbohydrate diets. See below and form your own opinion!
And last but not least is a link to my website to learn more about the dangers of EMFs.
Pearls of Wisdom from Ann Louise Gittleman
At my Open House a couple of weeks ago we discussed Ann Louise Gittleman’s latest masterpiece Radical Metabolism. We were blessed to have Ann Louise join us live via Skype. She reviewed the key concepts which make her new approach to healthy eating “radical” and then we were treated to a thirty-minute Q & A session. Ann Louise offered a few pearls of wisdom which I will share below.
To learn what makes Radical Metabolism so radical and to enjoy these five pearls of wisdom (Pearl #1 – Iron and Ferritin, Pearl #2 – The Importance of Cookware, Pearl #3 – Tea and Coffee, Pearl #4 – Bitters, and Pearl #5 – Grapefruit) click here: https://brwellness.com/?p=1247
Cut the Carbs
In this third installment of articles overviewing the macronutrients ((protein, carbohydrate, and fat) we turn our attention to carbohydrates. The amount of carbohydrates to have in our diet is probably the most controversial question of nutrition. You will see heated debates illustrating the benefits of both low carbohydrate diets and high carbohydrate diets. The Standard American Diet (SAD) has become a high carbohydrate diet.
To read the full article click here: https://brwellness.com/?p=1251
The Latest on EMFs
We hear a lot these days on the dangers of EMFs. I urge you to learn more information from this recent article on my website. https://brwellness.com/?p=1242